Welcome to Rep City ft Iron Wolf and Burpees King “clip of 500” and sets of 100’s
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- čas přidán 25. 08. 2024
- What’s going on everybody, thank you for tuning in as we hit this awesome collaboration and crank out 500 burpees w/ 1,180 pushups”. The workout was 100 2 pumps, 100 navy seals, 100 1 pumps, 100 3 pumps, 20 1 pumps,. 20 2 pumps, 20 navy seals, 20 3 pumps, 20 5 pumps
yo, burpees uniting homies all across the world.
When I can't sleep I count burpees instead of sheep
Thanks for the great inspiration
Damn you guys keep motivating me I can't believe I push myself 4000 push-ups keep the positive energy going you can always push your body beyond the limitations, thank you so much.
Nobody warned me that this is addictive, thanks! Loving it
I’ve been weightlifting for a few years, I tried this the other day. I only did 350 of them and oh men my entire body feels it!! Thanks for inspiring.
Burpees hit you different
We need Iron Wolf and Burpees King action figures. 💪🏼
Deez Nuts lol 😂
I swear these burpees build faith
These burpees build body's 💪
@@user-zm9gc1kt8b burpees and pull ups is all you need for a solid upper body. Dips, handstand push ups, and dumbell curls if you want to get cocky with it
dying breed completely agree. Well said👍🏼
الانضبات يؤدي إلى العظمة. Maximum respect from the International Burpee Federation. Wolf, BK, Senor Cuevas you are an inspiration
Clean form, strong mindset
Two legends together!
These Guys got fitness , and quite motivational
Elite champion level burpees from the king and the wolf !!! Salute my brothers 💪💯
Just love what you guys are doing ❤ Bangkok Burpees Cartel 😎
Vee Siam Lol burpees cartel
You guys are absolute beasts! Much Respect!
This is burpees land 💯💯💯 outstanding !
It’s always great to see you 2 training together, such an inspiration. Today i have pullups/dips ladders (1-10/2-20) and then i’m gonna finish it off with 100 mixed burpees. Stay strong!
Mega brutal.Extra brutal work out.Professional motion and training.
Good music and motivational work out. Much respect
Keep getting that money berpees king an iron wolf love the videos straight motivation 💯
Getting Money appreciate the support brother
Lets keep getting this money boyz 💯💪🏻
MÁQUINA...!!!! 🔥🦾
Thanks for sharing you guys. Working my way up to 200 burpees one pump. Will post progress soon. Thanks 🙏🏼
Much love homie!!!!!!!! From another brother fellow Marine 2nd Marines 5th Battalion
Retreat, Hell!
thank you MUCH RESPECT
Respect brotha✊🏾
240 burpees this morning big up!
Advanced and throwback burpees, normal burpees, burpee squats, spiderman burpee, navy seal, burpee in 5's, press up burpee hahahaha all in 30s for every burpee number I did the same amount of squats till 30 ...
Done it this morning ...
100 advance burpee 2 pumps,
100 2pump squats
100 advance burpee navy seals, 100 normal burpees
100 brown eagles
(squat thrust 3 kick outs)
Had to have 20sec to minute breaks when I got to 300 ..
400 .. soon get it fluent but got I through it. Thanks Guys. 💯💰
ParTVWorldwide monster of a workout brother, you a beast.
@@IronWolf84 whole body aching 😂 now I gotta hit this again sometime. What would you recommend, how often should I hit the 500 workout? 240 is like standard now with 200 squat thrust at the end in sets of 20, maybe 100 squats after.
This workout is really decieving cause it works and strengthens muscle fibres. Inner strength is whats up! Dieting helps show definition, but deffo not looking for bulk cause I run 5miles occasionally. Havent been gym in a month and a half and this is keeping me in shape.
Gonna try this workout.
This is sick. Building, Building 🏆🙏🏾💰
Get money
@@IronWolf84 proper inspiration g, its 7.30pm in uk right now, will do a 5mile run in morning, then 200 press ups and squats. Later in afternoon will deffo get on this.
If not I'll skip the run and try these early doors. Was thinking to replace 1pump or 2pump with squats instead try get that overall work in. Proper sick. Been feeling strong all over doing them in 30's so far to 240, time to up it. Big up Moses too! Where I actually found you guys. Hold tight burpee king also! Dunknw ✊🏿💯
ParTVWorldwide you can add squats to 2 pumps, usually I’ll do the same amount of sucks as I do the pumps. Hope you feel better and continue training. Thanks for watching my channel brother
@@IronWolf84 I'll add the squats to the 2pumps. Perfect. 💰💰💰
FairPlay bloody tough 💪👌👍🎧
Very nice words at the end, unleash the savage inside you !
Did this program at the gym and mannn ..thank you both !
Two of the best! #powerhour #motivation #inspiration #repsequalreputation #burpeesnation #BRINGit #NOexcuses #accountability #LESStalkMOREaction #RepCity #NGAF #nofluff "The only thing that overcomes hard luck is hard work." - Harry Golden
Awesome!!
Hell yeah good shit!💪🏼
Awesome motivation!!! Keep it up broham!!!
Inspirational...
You dont know how hard this shit is until you do it
Love it
Beast!!!! Take care.....👍💪
Salute
Thank you brother, salute
Free training for zombies and asshole people apocalypse thank you wolf and king
The FKNG ones. Gracias por el vídeo.
Put it on the VIDEOOOOO ✅
Bad ass
Fire
Hell yeah KING how fast we should go at. Burpee 460...shit push out 460 and c how it feels...BURPEES GANG
Hi wolf, i have a question i’m hoping you can help with, might be a stupid question. can you explain the form you are using in this video for the burpee, compared to the form you use in other videos? in this one it looks like you hit your stomach, touch your toes, bend down/raise hands, then drop to push up. in others you don’t hit your stomach and skip the toe touch and hand raising thing, which is how i usually do burpees. so why do you hit your stomach? what’s the deal with touching your toes and bending down and raising your hands? should we all be doing burpees like this? thanks!
It’s just a different style of doing burpees, when you go down and touch your toes, it’s called a rocking chair and works your legs also. Try it out and see if it works for you
will do, thanks for getting back to me!
how often can someone do a routine like this a week?. I feel like everytime I do a good Burpee workout my triceps are fried for damn near a week.
Once you are conditioned, this can go down 4-5 days a week.
@@IronWolf84 damn bro, I can't wait to get to that level. thanks for the reply. Respect
Respect ✊
Great workout as always. Hey, do you have any tips on how to complete your first pull up?
Philipp H. Start working on negatives, jump and get your chin over the bar and slowly lower yourself down. You can also work on bodyweight rows to active the same muscles used during a pull-up and lastly work on jumping pull-ups.
@@IronWolf84 Hey man. Thanks for the answer, I will try that out. Keep them videos coming!
Song at 16:40 ? Slapper
Up to 70. Still pushing to gets a lot better
Hey Iron Wolf, i'm a beginner and I'm going to start burpees. I was wondering how many days a week i should start doing burpees? Should i do them everyday, or just every other day, or maybe 5-6 days a week? Whats a good beginning program? Thanks, and hopefully i can work my way up to your level.
Bob aka Fishii as a beginner I would recommend you start slowly and build up your volume gradually over time. Your tendons and ligaments have to get used to the pressure and grind of the burpee. Start doing 50-100 burpees every other day and ensure you warm up before and stretch after. The goal is to train as much as possible without being so sore that it becomes counterproductive to what you are trying to achieve. Once you get comfortable with the burpees, add 10% volume to your workout and continue doing it every other day.
I am a permanent resident of rep city
Lets Goooooooooo
👍💪
MOTO
I'm up to 15 a day never done these I done 10 in the usp only done pull ups an dips lost my mother 3 days later lost my sister let myself go trying to get back right get that money ⚡⚡⚡⚡⚡🧨🧨🧨☄☄☄☄
what do you think about when you're doing this for so long?
Don’t stop
This that LA county sureno burpees
After you hit your core what are the two movements before you go into the rep ?
David goggins
That would be cool and Jocko
What is the leg pump like after all those burpees and on the spot running?
louisbynoe82 it’s decent lol
You guys in Oceanside Ca? Cap town
Can only manage 25 lol
Better than 0
How many can you do now?
I was at 30, now i'm at 76 max.
🐺👍👑👍🔥🔥🔥
Dude what's the name of this song at 1:16:29 it's the dopest song I've ever heard
Navy seals 17:00
3 pumps 47:40
Why don't you drink during your workouts? I'd go dry in a minute...
You should be properly hydrated before working out
How did you two meet and how did you two decide to collaborate?
Song at 17:25 ?
You guys went too fucking hard in this video.
Who’s that rap artist at the begging?
J Vengeance
Thanks, man. And thanks for the motivation!
Wolf mate copied your form except 1 pump with a star jump im a heaving wreck just did a pb 50 lol uz are fit as fk can u tell me the reason behind the squat hand lift part much respect!!!
name of song at 6.33 ?
yo, anyone got the music playlist?
J Vengeance
song name at 6:34?
Burpees king looks fat but damn he’s also in shape.
Remarkable, being kinda fat but still having insane fitness and stamina, no offense to burpees king ....
I don’t understand the dancing
😂😂