Jamaican Ital/Stew Peas Recipe | Krave With Me

This Jamaican Stew Peas recipe is sooo delicious! I bet you'll make it weekly!
Ingredients:
1 1/2 - 2 Cups of Kidney Peas
1 Fresh Coconut (you may substitute with canned Coconut Milk) Fresh is always best!
Himalayan Pink Salt (optional)
Garlic
Ginger
Spring/ Alkaline Water
Pumpkin (can be substituted with Squash)
Purple Skin Sweet Potato
Plantain
Scotch Bonnet Pepper
Thyme
Skellion (scallions/Green Onions)
Red Onions (diced small)
1/4 - 1/2 Cup White Unbleached or Whole Wheat flour (Depending on how many spinners you would like.
1 Tbsp Cornmeal for spinners
*You can add your favourite vegetables as you like*

[@dimonteex]

I must say - I do add herbs and spices to mine. But this pot of food look goodieeeeeee 😋

[@asianlover3619]

Going to try this thanks for sharing

[@Brezzingtrulife69]

Go to try this
Thank u❤❤❤

[@mastermindrichfull9216]

💗

[@Brezzingtrulife69]

❤️❤️❤️❤️❤️❤️❤️❤️

[@vinnettepope8255]

Thank you for sharing the stew peas recipe 😋 meal idea 😋 💡

[@kravewithme]

You're welcome 😊

[@seanwauchope]

Ital with salt? 😙

[@Lexxus1986]

Yah Some rasta will use natural sea salt

[@kravewithme]

LIKE, COMMENT & SUBSCRIBE ❤

[@annettecampbell8848]

It is NOT Ital if you add salt. Salt is not use in Ital meals so if your making regular soup then you can add salt

[@flexvsl]

Yup no salt inna the ital

[@Dstylz]

Sea salt??

[@GLOLifestyle]

The Ital way of cooking is a Rastafarian 🇯🇲🇯🇲🇯🇲🇯🇲🇯🇲 way of cooking and there is no salt added, check with the local Rastafarian brethren from Jamaica and get the correct recipe for Ital cooking 🇯🇲🇯🇲🙏🏾

[@kallisang392]

Never know SALT go into ITAL

[@crosisofborg5524]

It doesn’t

[@troyscarboro7159]

Amazing. But get a good knife or a good sharpener. Great job though.

[@petesimpson7280]

Thumbs down.