JAMAICAN ITAL. STEW OR JAMAICAN VEGETABLE STEW CARIBBEAN VEGETABLE STEW RECIPES BY KRAZE CHEF PART 2
Vložit
- čas přidán 26. 01. 2023
- HOW TO MAKE JAMAICAN ITAL STEW VERY DELCIOUS NO MEAT HEALTHY RECIPE
vegetarian chunks
7 bean mixx
pumpkin
onion
bell peppers
carrot
green onion
scotch bonnet
Shallots
garlic
okra
coconut milk
pumpkin base mixx
follow video info - Jak na to + styl
I am married to a Fine Jamaican man and I love Jamaican cuisine and the flavor of Ital stew. Thanks for sharing your recipe we are having it today😊
PLEASEEE SHARE MORE ITAL RECIPES!!! I MADE THIS AND THE WAY I FELT SO VITALIZED! I NEED MORE RECIPES PLS! I WISH I GREW UP EATING THIS TYPE OF WAY. SO SIMPLE BUT SO RICH
Loving the vibes
Love this ❤
WoW! I am changing my eating habits today! Jamaican but never heard about Ital food. lol New Subscriber.
Very nice me crazy brudduh. Big vibe from Australia ❤
I’m from Texas. I suffer from obesity that I developed through childhood and early adulthood trauma. I’ve developed hypertension and high cholesterol. I need to do something different and I think that Ital diet will help me tremendously. Thank you, sir🙏🏾💖
From Texas as well!!
Great content but needs a little bit more narrating about the ingredients was that olive oil with tumeric before the chick peas.
Yes you want to cook the turmeric at least 45 seconds
Looks amazing ❤️
It is!
My vibe is feeding myself healthfully and I love that people like you share recipes and stories with us👏🏿
Yes my style 💯🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Love this
Italll ❤ from canada
Blessed love stay tuned for my ital rice 🍚
Please put the ingredients up. So I can try this delicious stew. ❤
The ingredients is in the description
What were those cubes put in at the end?
Butter it's optional
@@KrazeChef ok thank you! Love you videos! New subbie here
There’s vegan butter now😅
What was added with the oil and turmeric?
Salt pepper and allspice
Thank you! Gone try this Friday!
What’s the pumpkin base mixx? Can’t seem to find it! Is there another name for it?
@reiray27 it's a vegetarian flavor soup mix
You can just use a vegetarian soup base instead