Body Solid Leverage Multi System Gym Exercises
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- čas přidán 17. 01. 2018
- This is a video demonstrating most of the exercises that can be done on the body solid leverage gym. More can be performed but i covered the basics. Hope you enjoy, thanks for watching
- Sport
This is an excellent leverage gym.
Picking one up this week.
Thank you for the informative video.
steve james highly recommend it! Glad you liked the video!
Thanks Jay, awesome demo of the Body Solid SBL460p4 free weight gym, easily the best product demo I've found on the net
Subscribing and liking because you saved my sanity, Ive had this thing for 5 years and never knew you could invert the handles to lock them, THANK YOU. For anyone considering buying this machine, if you are accustomed to a commercial gym (aka hammer strength etc) the angles and planes of movement take a little getting used to, Ive found that sometimes propping the bench vs adding extra height via the bench adjustment helps remedy this. Also, get yourself a few lengths of heavy duty chains about 8 feet in length. If you wrap them around where the canvas strap is (video 5:16) you can attach many handles grips etc using carabiner clips to allow custom placement that doesn't slide mid set. This setup is also very friendly for adding resistance bands for a dynamic curve.
No problem! Yes you can do virtually any exercise on this machine, you just have to be a little innovative and improvise haha
How do you lock the handles?? - thanks, in advance! :)
@@joeforn you just pull the two pins out on the bench press and put the bars all the way down. And then put the pins back. The bars lock against the pins
wow so creative with the leverage gym
thank you
Awesome Video.
thank you
I'm picking up a used one today. The video pretty much explains it all. Thanks for uploading this. I love the chain idea for triceps pulldown.
No prob glad you liked it
Did you get it?
Yes, I did. Brand new, or used this is a good investment.
@@taiwoolayori1 worth $1600?
@@702beastside every single penny of it.
Thanks for the video..i wish i had gotten this over the PowerTec (i have that ones “equivalent”)..its a good piece of equipment but i like that the bench comes off that one allowing more versatility..
Thank you. This is by far the most thorough example of what exercises this machine is capable of. Quick question. What did you attach to the lat pull bar to allow you to do tricep pushdowns? I just purchased this machine and that is the only exercise I can't seem to figure out. Thanks again!
Im glad you liked it! For the tricep pulldown i actually had to do a little innovating. I bought a chain that had plastic over it so it did not ruin the machine and then i attached a clip to a also bought tricep rope. Unfortunatly it does not come with any of this i had to buy everything extra and figure out a way to put it all together. Fairly easy but it does not come with any of that
Great video, shocking there are not more like this for Body Solid Leverage Gym.
Jerome Bernard i know i was very shocked as well. Couldnt find anything when i wanted to purchased one. Glad you liked the video hope it was helpful
You and this guy should be getting major props from BodySolid. Thanks again! czcams.com/video/_0FZ0o9Stvg/video.html
@@gnatale5099 Nice demo vid. However, the cable chest flyes do look like you're putting too much resistance on your shoulders. So wouldn't it be more isolated for your chest if you lay flat as if you were doing bench press? Just a thought. It may just be the angle. But, as I said, really nice demo vid. You said you couldn't find one when you were looking to purchase. So how did you get hold of your one then? As I've been searching for a while but for some reason BS stopped supplying the UK. I mean that there's no suppliers in the UK
Great video, how did you lock the handles for the bench press?
Took the tow pins out you attach the bar to put the handles under it and put the pins back in. Handles lock against the pin
I have been wanting to get either this or the powertec. I have been leaning towards the Body Solid from the beginning, but there's something about the movements that don't sit right with me. Can you let me know how it is? Thanks
How much space is this machine taking up in your room? As you still have alot to move around
Thank you for sharing your awesome! demo your making it hard to decide either powertec or Body Solid
No prob glad you liked it. Ive had powertec things before. Definitely like body solid more
Hi, what are the straps you used for the chest fly?
They come with the machine when you buy it.
What are the straps product code - do you know? Trying to find them to order after getting a used system. Thanks.
I do not know. I tried looking them up myself and could not find them seperatly from this gym
👍👍👍
Hello my husband and I bought ours second hand from someone on offers up. We haven't used the abs workout portion because we didn't understand how to connect it but fr your video it seems like it's the same cable you use for the pulls downs....my question I'd about the long metal thing you have attached in the back to the pulldown part while using the ab portion....the people we bought it fr didn't give his that, is that needed in order to do crunches and abs?
So the thing im holding for abs is a tricep pulldown rope. I had to buy that separately because it did not come with it. But you can attach any handles you want to the clip that connects to that cable
@@gnatale5099 no I meant the long metal rod you have attached in the back when using the machine to do crunches. It's attached to the back of the pull down and where you put the weights for the pull down
@@monix6198 oh well yea that should all be included with the machine. Thats the part where you can do lat pull downs and everything else. Without that part the machine is incomplete
I just set up mine and I super stoked! Do you know the weight limit for the pulley system by any chance?
Unfortunately i do not know the limit. If i had to guess no more than 300 pounds?
@@gnatale5099 thanks man! After digging around the average seems to be apx 250 lbs (which is plenty).
@@maxrybold1531 no prob. Yea 250 seems about right. And that cable is mostly only used for abs. So idk if any human can do a 250 pound crunch haha. I modified and use it for other things also but have never put close to 250 lbs on it lol
Hey bud.. I am 6ft tall. Do you think (from your height) it will fit well?
Thanks for make video
Yes. I am 5 10 and everything is fine. It will work with any height person
does anyone know how much the bar weighs? I bought this and was trying to calculate the actual weight. For example, I think an olympic bar weighs about 30 lbs
I am not sure how much this bar weights but a standard olympic bar weighs 45 pounds
Hey anybody could let me know the name for the handles that the guys is using to do fly and also the bar in which he is doing the standing arms please
The bar i was using comes with the machine. Just a bar extension with rings on each end for adjustment
@@gnatale5099 thank you
Hello, I live in Brazil, how do I buy this equipment and receive it here in Brazil?
May have to contact the company directly
yea i would say contact the company
Hello! Thank you for the video. How much did you pay for this if you dont mind the question?
1100 dollars brand new
@@gnatale5099, what attachment does it come with?
@@gnatale5099 Great price
About twice the price here in Aus for similar well built leverage systems
@@taiwoolayori1 doesnt come with many attachments. just a solid bar you can do curls and things with, and then two hand straps that are adjustable
What are the deminsions? There are different dimensions floating around. The original bodysolid site has different dimentions than various approved vendors. If evwr you get a chance... get a tape measure and measure for us.
im pretty sure its 144x100x84
Dude.. do more vids
Great vid, holy... awesome music
I am glad you like it, but this may be the only one i do just for informational purposes
Excellent Dude, can you tell me the price of this equipment.
I paid $1200 brand new
@@gnatale5099 Whoa! Where did you buy it at that price?!
@@BlackMetalWar amazon. years ago
looks like the price went up though from when i bought it
How can you pull a heavy weight with those seated rows. You need to have your feet firmly up against something to stop the heavy load from pulling you forward and in turn enable you to be able to pull that heavy load. That's why seated rows need to be done in the floor. I really like this gym but that's one of the things that puts me off it
Yes when i put a lot of weight on it i simply lift my legs and place them on the frame of the machine. It does not have foot rests but i just put my feet somewhere comfortable enough to do the exercise. Works great
@@gnatale5099Sorry, I never got a notification of your message. Thanks for your reply. It doesn't look like the frame each side of the cable is the same distance apart so the balance would appear unstable. But if you say it works great then ok. I was wondering, if you locked the arms at the highest point, are you able to do pull-ups?
Bodysolid haven't sold this in the UK for several years now. I don't know why as I know about a dozen people who would purchase it
I want to buy this gym machines in India in delhi How
Sudhir Basoya go online on ebay and type in body solid leverage gym. You should be able to buy it there
jay natale no ebay refused this multi gym
Jay, what do you think? Your's is still the OG! czcams.com/video/ipb9pYL6Fvc/video.html
Prise tel me. Indian rupies
What is listed as a "hammer curl" is not such at all. Nice demo overall. Thanks.
Need a lot of space for that
No it doesnt take up as much space as it looks like
need 13 feet in one direction and 9 feet on the cross. the website has exact measurements
Is there a sex swing option?LOL
Haha im sure you could rig something up
talk is better than this bs music...
explain the device...
great looking machine, though.
Nah
exercises dont look right. they look awkward to perform. looks very stiff
Ok
@@gnatale5099 I like this reply.
@@lowtdave haha thanks.
The garish music is intolerable.
Dont listen to it then
@@gnatale5099 In what is a review, demonstration, or advertisement of a product, the creator of the medium is the one at fault, not I, for soiling it with his proprietary and unconventional audio pollution. One other thing; do not tell me what to do.
@@Nagy50Magyar dont watch it then