Why Are Prisoners So Jacked?

How Are Prisoners So Jacked?
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If you read this hit the like button with your nose

[@Subfinity21]

It’s Time to Go to Jail 😅

[@shalev441]

"So what are you in for?"

[@francojunior5237]

I love how they say "If you find a friend in prison to help with your leg workout". There are no friends in prison 🤫

[@trav7424]

As I’ve gotten older (41) I’ve quit lifting weight for the most part and went to more Mike Tyson type circuits and navy seal burpees. I have to say after some time I’ve gotten pretty close to how I was when I was going to the gym years ago and only lifting weights. And I’m much leaner. The catch is that I do it almost daily. But I love it. It’s only 30 to 45 minutes in the morning in my living room then I’m done. And little to no soreness. The key is to do what works for you and what you enjoy. And as you get older it’s about safely and longevity.

[@DaForeignTrapper]

8:01

[@olyastarobinsky5871]

Prisoner routine: 500 pushups, 150 pull ups, 200 dips and 100 burpees

[@Mayorascat31]

The first answer that got onto my head is that in some prisons theres actually an small gym for prisoners to go in freetime

[@tttmmm7773]

I noticed high volume allows you to grow without being in a calorie surplus and eating a lot of protein. i applied it to weight training and now i do a 100 reps total to each compound lift and add weight when i can do 10 reps in a row, i never looked better and im losing fat without worrying to much about protein- eating 60- 90 grams of protein a day

[@tuur317]

i love the videos keep up the pace lovve from belgium

[@user-by9nk9cv5p]

luv your vids

[@user-cs3ei7yu2z]

love your videos

[@VinnieRLSS]

As someone who is skinny as is trying to workout more, prison is the perfect place for me😅

[@runejordens5129]

2:00

[@hexagonshorts2186]

3:23

[@martinvillarreal6859]

I tried watching this video like 5 times this at work and could never finish it😂😂

[@MaMrinaliniEroolen]

Yoo love your videos

[@kingmoon_wolfyt9476]

Love your videos

[@martinmahlaka3006]

I love ur vids I started the 100 sit ups a day for 30 days 😊❤

[@AbigailBaker-vc3ww]

as a gym pro and competitive swimmer I really like to go to jail now to make my musles even better than before 😂😂

[@prakashadhikari677]

Love your videos❤