This is What Walking 10,000 Steps a Day Does To Your Body
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- čas přidán 20. 04. 2024
- Can You Transform Your Body Just By Walking?
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If you read this hit the like button with your nosei - Zábava
2 weeks ago i started going on foot to university instead of taking a bus (30-35 minute walk). I feel a lot healthier now. Walking is amazing
respect 🗿🗿
Walking really helped my back pain.
I have a desk job, and was working from home. I'd go from my bed, to the desk, and hardly ever move. I was moving so little, I recorded my steps.... 87. I had a day with 87 steps TOTAL. After that, I started working out more and started walking everyday. My lower back is now fine, my maintenance calories went up a lot and I feel so much better. That was in 2021, and I am still doing it. Walking is the easiest way to make a huge change.
Same, except I've been working from home my entire career. Nearly 10 years so far... Never really thought about how badly that impacted me, because I've always been very inactive, being born with a muscular dystrophy and all. Oddly, doctors have told me my whole life to move as little as possible, because moving a lot would just exasperate my symptoms or maybe even progress my disease, as it's degenerative with age.
Anyway, a few months ago, not sure what clicked, but I finally started researching fitness in depth. I've averaged under 100 steps a day pretty much my entire life, but for about four months now, I've averaged nearly 15k steps a day. I also hit the gym pretty hard at least 4 times a week now. Energy, sleep, literally everything negative in my life has improved tremendously. Can't believe all my docs have been so ignorant...
@@SilkieRoo Man, at least you have changed it and see some benefits! That's awesome. I try to walk for 4 hours per week (casually walking), and pretty much manage to do 40-60 minutes per day and it's a game changer imo.
Wow, this video hits close to home for me! I lost an incredible 30 kg in just 4 months, going from 114 kg to 82 kg, and walking played a HUGE role. I didn't always hit 10,000 steps, sometimes exceeding to 15,000 or even 20,000! Walking truly transformed my life and seeing others experience similar journeys is incredibly inspiring. Keep stepping towards those goals, everyone! 💪
inspired
geeze really in just 4 months?
I would say thats unhealthy weight loss
How much cals u ate in a day? I'm 111-112 kg and wanne drop to 80
This works for people that have office jobs. If your working in jobs like I have, your body is used to it and yes it helps to gain fat fast but it certainly not makes you shredded alone. You still need workouts and proper diet. Fyi I walk between 15.000 and 20.000 a day on average weekends less of course. All my jobs from the age of 10 (newspaper route) has been walking standing jobs. Never had a job that I sat down for.
Conclusion yes move your ass of the couch, it helps to move around more.
Oh and guys don't worry about your steps your more shredded then I am so I think you 2 are good😉💪
As someone who walks 6,000 steps a day at work alone about 14,000 all day I completely agree but just some food for thought the person in this video went from 4,000 to 10,000 which is a 2.5x increase for you to increase as much as he did you would need to get 37,000-50,000 steps
@@dysphoricdragon9740 yeah I know and that's pretty impossible a day only has 24 hours, the only way I rech that is walking the Nijmeegse Vierdaagse and walk the 50
@miy-kal_ oh yeah no definitely not realistic to do that much walking and I'm pretty sure you'd be reaching more negatives then good walking 40,000+ steps a day
I used to do this in university. Didn’t have a car, needed to get to clinicals and classes. Even in internship I walked to and from the site and the internship campus requires multiple half mile walks to get to some units. Easily hit 10k each day and when I stopped and finally got a car, I actually became stir crazy because I had more energy than I could ever use up!!
lol, i'm in the older section of your audience browny but you've got some great vid's bro, keep up the awesome work (yeah i was just down in Miami, got over 15k steps/day, noticed a huge difference in energy despite all the eating out and drinking.... good times man)
1 like = 1 pull up
No Diddy
Don't ask for likes! If you want to train, just start!💪
As a stone masion, just in work i walk 15-20k a day, then i go gym workout and do 10 min incline jog then go sauna 5 days a week. Yes you will see good progress at the start, but trust diet is number 1. If you drink alcohol (over 6 pints a week) and have more than 2 cheat meals a week ur progress will just be standstill. If ur tryna lose weight and maintain muscle that is. :D
Cool story bro 😊 👍
finally a vid waited for so long
I really like your workout application it really have nice features. Espacially i like how you have recipes for different tasty meals.
I am 64 and my body doesn't give up weight easily but in the last 10 weeks, I have lost about 10kg doing exercise with some dieting and averaging about 15000 steps a day, most days I do 16000 or so in my house. My maximum is 32000 steps in one day which if you are wondering took over 4 hours of walking fairly fast. It was hard at first but now I have adapted. Sometimes I add concerted muscle flexing in my upper body during my walking or pumping light weights which can be very effective for upping the calorie burning and fitness effects of the movement. There was a medical doctor that invented an exercise system called Heavyhands many years ago in which he added gradually increasing sizes of weights to his walking routine and eventually became exceptionally strong and fit through doing this. His VO2 max and strength per pound became exceptional. Cheers.
It's actually a lot easier to get 10K daily than people think. But people don't want to sacrifice convenience they rely on and the time it takes.
Even if people don't want to walk it in one shot, you can easily sprinkle in 30 min walks over the day. If you do a relatively brisk clip, that's 4K steps per walk.
I joke about cracking the code on it because I started a dog walking side business over 10 years ago in between personal training clients. I literally get paid to get steps. 😂
Been waiting for you bro
it was worth watchingg, ohh it's browney he always motivates me
Big fan of you bro❤❤
Big fan of u bro ❤
I've been following the Vertical Diet for two years now and hit a 10min walk after every meal. I'm not a huge fan of cardio, but it helps spreading it out throughout my day!
well, 10K+ steps & Adjusting my diet helped me drop from 170 KG to 115 in about 9 months back in 2022, the only thing I wish I did differently was hitting the gym Sooner. but yes. it works, and it is worth it. even now it still pays its dividends by having the Cardiovascular endurance to do high weight (3plates+) high rep compound exercises
When he said his mom walks around the living room, that reminded me of my dad. Every night he walks up and down the stairs like 40 times to get his steps in🤣
It's always good when blue Captain America and Browney uploads
Captain America and Ironman
I stood up and watched the video, and that got boring so I started walking around by accident, how brilliant
thanks🎉
I've been walking 10000 steps almost every single day for the last 5 years, and the only thing that has changed, is stronger legs
I do this as well. I walk 10-20 mi a day plus a liquid diet and calorie deficit. Keeping track on different fitness apps. Definitely worth adding the steps in.
Last was 26,138 steps
Even though I am just a calisthenics athelete from last 7 years and I don't do much cardio but I still walk around 17000 steps a day do to my lifestyle
I go for an easy 30 min fasted walk as soon as a wake up (5am), leaves me with tons of energy plus breakfast after the walk, then I go to the gym fully charged, lift weights for 45 mins, walking around during sets, then a 30 min run/walk and by 8am I already hit the 10K steps, and I easily end up the day with 15k steps just by moving through the day like I normally do,
If I get behind for some reason, I will go for a 30-minute walk before lunch or in the evening, it's a matter of priorities to be honest, my phone screen time went down like crazy and my energy levels are through the roof, if my feet didn't hurt after 13K steps I would push it to 20K every day, but that is just too much for my flat feet for now, let's see later on.
I have to mention that I've been doing this for 2 weeks now, and my weight dropped 2.5kg so far, sparring muscle cause measurements are fine.
can u give tips to increase endurance and stamina pls
Matt D’avella is the goat! ;) Nice seeing you react to his video.
I took the challenge from the guy in the blue shirt seriously and immediately started walking and watched this full video
Watching this video while completing my daily steps 😊
Did the challenge but it was so good mate
I work in a warehouse lifting 5-40kg boxes , 20-35k steps a day , i just end up eating more
Oh cool
I work in a construction site from 8 in the morning to 5 later on in the day and just from walking and not including any of the physical activity at work, I get more than 10.000 steps a day there
no one has watched a minute of the video yet
🎉
Lol
I've watched everything 😉
You can do X2 speed
I watched the video
Im walking and watching yeah
As a 16 year old I do 17 hours of sport every week, 5 tennis, 6 volleyball, 6 athletics.
I have noticed my life become easier, daily activities become so simple.
I've lost weight.
And I am clearly the most energetic and athletic person I know.
And it is the secret to my life
0:50
I literally just span in my spinny chair for the entire video moving my feet around
Im doing a body recomp, this is one of my forms of cardio. I used to be pretty fat from the bulk, and i have abs now when i flex plus i got shoulder veins again now
It's okay to sit... but not okay to sit every day.
Exercise, and get better!
I go to work by bike. Every day, 5X a week. It's about 10 km round trip. I know, walking and cycling are not the same. But cycling is also great exercise.
lost like 60lbs walking 10-20k steps a day for a year, felt great and transformed my body.. . now I deadlift 5 plates and row for a half hour a day and look like an athlete.. and do about 8-12k a day steps on top - all because I love it now.. 10k is doable, get at it.
i started walking to school and back 2 months ago (15km) 5 days a week and i feel much better doing it and saving money on bus prices
Something tells me ur going to tell your kids you walked double that distance before you started to supposedly fight the lion that always comes back to life
As captain America say I watched video while walking 😅
I am watching you from india and you are amazing
I usually walk laps around my break room at work to get steps in. People have gotten pretty used to finding me doing that haha
In my working week, at a warehouse job, i do around 30000 steps daily, few k give or take.I lift very very heavy, depending on the day also(sometimes there are easy days or less of work due to sales dropping).But i keep gaining weight drastically, i have no clue how much i am eating, nor i count.But i cannot function properly at work without it.Moment i would start some office job with less physical activity, and went to training, my weight would drop down significantly, even tho my steps then fall down to less than 15k daily.
Love from India 🇮🇳
Browney: saying to move the whole time during the video
Me: in a car trip and unable to move
I walk 15,000-20,000 steps a day including the gym. I love walking
3:02 Arjen: "oh thats so güüd"
Here's a tip. get an under the desk elliptical machine and put your tracker Through your shoelaces so it will try your peddling as steps. Brownie's mom could do that instead of walking around in circles at night.
I work from home and typically get under 2k steps per day. But I do get adequate cardio by doing zone 2 bike cardio or bike HIIT cardio after work and weekends. Hopefully that negates the lack of steps
Bro be honest, do you do these in a hyper realistic vr simulation 😂
Also as a mail man I walk 13/ almost 20 miles a day it’s hell 😅that’s with over time my route is all walking over time is all walking , but I know of others that walk more idk how they do it 6/7 days a week because the post office here is really down staffed
I can't even walk because I had surgery last week I tore my ACL and meniscus 😅
Its very interesting to see how much or less steps some people walk. I am a mechanic and at work i already walk 8k sooo if i want walking to change my body or health i would have to fo 15k or 20k everyday. But for now i will stick with 10k steps and the summer shred from the app 😉 day 6 and the Muscheln soreness finally starts to fade 😂
Been walking 11k a workday for 3 years. It does help. Going to the gym and dieeting helps alot more tho. In my experince
During summer I get a six pack just from cycling and do my job and here and there I play soccer if I add any other exercise I get shredded
Bro I go to the gym and also play padel. But somedays I dont even hit 1k steps…its insane how working from home makes move so little. Somedays my legs hurt from sitting..so get up and do get those miles in!
Challenge completed
When we were virtual during Covid my gym teacher created a challenge who could get the most steps in a day. I was really determined so I got 32k steps that day and yeah he was surprised.
hahaha, fun fact, about 2 week ago I started to check my steps from curiosity. Daily average around 10.000 steps I have done but usually more in a day as a painter decorator, not added any extra walk. So I guess I need around 20 - 25000 steps a day if I want to loose weight. Plus I have days when I carry around a 25 - 35kg bag to work or back home with my tools...
Oh I’ll tell you what it does I need 27 days until I’m on a 1 YEAR streak it definitely helps you burn easy calories if your lazy and it can help to maybe boost your cardiovascular health if your a complete beginner if you want to maybe start running 🏃 and generally just makes you feel good so GET WALKING if your finding it hard then you can always go on a morning walk 20 minutes is an easy 2000 and then round house work and what’s ever gets you to 4000 and then if you finish work or shcool with 5 hours left of the day just try and get then in all at once but trust me it will be easier if you run a little 1 mile is 10 minutes and 2000 steps 😮 but yeah pretty much if you do go gym and walk there or do cardio or walk to work it’s gonna be pretty easy
In 2021 i walked every free day for anywhere from 15k to 30k steps a day but never had any serious fat/weight loss... I kept my eating the same, but weight didn't go down much. I have a feeling that my body 'needs' to be around the 80 to 85kg to be 'happy' or something...
i did the challenge you said in the beginning of the video i did almost 1k etxra steps!
I average 15-20 thousand steps a day and I’ve lost 17KG in 6 months just from this and 3 days of running, game changer
If the guy in blue shirt ( aka captain america) walk 10000 steps a day , he can definitely beat mr olympia 😂
6:09. School makes me walk a lot, my average steps is 11,000 steps. My school has a shortcut, but I don't use it as much for more steps.
Walking and humping (walking with a weighted backpack) are great for back pain, and if it gets you moving the 10k steps thing can be great motivation. Walking after meals has certainly been shown in credible scientific literature to be good for gut health.
The before and after thumbnail for this video have ZERO chance of being related to walking more steps. Without a massive diet change, you won’t go from tubby/normal to shredded. Without actual focussed work sets towards hypertrophy and specific muscles being targeted - you will never look like the “after” photo in the thumbnail.
The thing is, when you've been averaging 11k-13k steps a day for four to five years and your maintenance calories are down because your freaking body doesn't recognise that as an exercise anymore 😹 (I work at retail and also walk almost everywhere I go, walking alone to places takes me over an hour a day). Now looking to implement some exercise in my day-to-day to get some fat off.
Arjen de bulk gaat lekker he wauw lekker bezig 😆
As a primary school kid i averaged 10,000 steps from walking during just an hours break a day doing football, trampoline and karate. Some are considered the least inactive of activitys
I started to walk around to places coze my cycle is broken and I walked like for 2 hours and also morning walk for like 2 hours but I feel u still need to do more
Netflix and anime help alot with walking on a treadmill
For me, since I've started tracking my steps I have always aimed for 15,000 just to spite the 10,000 steps a day saying.
Hey cap your challenge is done
I hit the gym 6days a week and easily walk more than 150 000 steps a week.. But I have to add I do not work an 8:00-17:00 job, But calories in and calories out are also an important factor
I walk most of the time while I study,I just sit when I have do maths,chem or physics,because I sit in school for about 7 or 6hours,often I come from school and study for 8hours and if I dont study I go to gym for 2h and get the workouts done
For me all the days I hit 10,000 steps are just my run days for me, but discounting that I probably average around 5,000 steps a day.
It's literally watching matt de'vella all over again
im walking to school and home almost everyday, and gets around 15 000 steps each day. But everytime I dont I feel so unhealth.
Mr.browny does training at gym under 49°c for 2 hrs then a quick boxing practice for 1 hrs isn't enough 😅 so that i have to walk 2 hrs like in day to day we walk almost about 2000 steps so yeah
I wanna know your pov on my cmnt 🤘🏻
i usually walk about 13-16k steps per day because wherever i go i go by walking
this week my step count say i did average: 22168/day step, but that is because i walk around 2-3+ hours after work, and at work i walk around 6-7k step stand all day at work
I'm a student, but in the time i have i like running, i actually do like 12km a day, somedays i reach 20000 steps,
I'm an art teacher, and I work with PK, KK, 4⁰, 7⁰ and 8⁰, and everyday I tend to reach 10000 steps by 13:30 or 14:00... And it does nothing significant, I just get hungry and tired haha 😅
wow i am first
can i have some tips to loose my gyno on chest pls
I just finished running a marathon and the guy in the blue shirt says “I challenge you to move while watching this video” 💀
I going to try
I'd rather sprinting because it's short and very effective
ya i am in service hahahah always between 10000-15000 steps a day
Arjen challenge completed I walked while watching the whole video
Honestly, walking 10k daily makes you feel a lot better and tired at same time. However, if you are going at gym, like me, walking 10k won't be that friendly unless you are extremely obese.
I walk around 11k and climb 600 (stairs) steps everyday due to routine (have done this for over a year) and have been working out everyday for about 30 min for the last month and I feel better than I ever did. By 11pm I'm very tired, but that just makes falling asleep easier.
@@JoaoPaulo-vk2we Good ...However, l do 2 hours heavy lifting, so if you start doing heavy like me, 10k steps is overkill.
I walk 10K not a day but only in the morning on weekend, i don't count my step after morning. Tge challenge is in workdays. I walk bwfore working n got only 4K to 5K . Last Monday i walk 18500 when i travel to another city. POV if you want to walk a lot, travel
I walk more than this every day in my daily life. 10,000 steps is like the bare minimum for me.
Bro I do this every day
It makes a big difference. For 2 months I walked an average of 12000 steps a day and lost 8kg.
I have a watch that tracks my steps and I do about 30,000 a day because I play soccer all the time
I just measured my room and I am a student with just 100 sqft of room and I share it with a roommate, thats like 50 sqft , but with all the things in the room its just 25 , absolutely necessary to walk , ive been averaging only 3500 steps a day
My whole year average is 12.000 steps. In summer even higher. I thought it was normal😂.