Improve Your Balance in 5 Minutes [3 Simple Tips]
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- čas přidán 22. 05. 2024
- Whether you are 44 or 94 (or any age in between), these three tips will improve your balance.
-Chapters-
0:00 Introduction to Improve Your Balance
0:25 The Tips to Improve Your Balance
0:42 Tip #1 - Focus on Your Posture and Alignment
1:48 Tip #2 - Move Your Head and Eyes
2:53 Tip #3 - Don't Think About Balance!
1./ First - When doing balance exercises, focus on your alignment and not your balance. By integrating alignment into your balance training you are taking one more step towards reinforcing the alignment that will define you.
2./ Second - Do not fixate your eyes on one point. Most classes encourage participants to focus their gaze while they balance. This is a mistake. In real life we look around as we move. Head movement and eye movement significantly affects our stability.
3./ Third - Think about things other than your balance as you work on your balance. In life we are focused on our conversation, the podcast we listen to or the to do list running through our head. When you practice balance I want you to think about things other than your balance.
Whatever exercises you currently do to build your balance, challenge yourself. Try counting backwards from 33 to 3, take your shoes off, and lastly don’t fixate your gaze.
These and much much more are all covered in my 4 hours balance series that you can find out about by clicking on Balance and Falls Prevention below in Home Exercise Videos.
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate Disclaimer
The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link. - Jak na to + styl
In today's video, I provide three tips that you can follow to improve your balance.
What's best for one side of the body lower than the other?
LOVE the fact that you’re addressing balance! Such a critical thing to keep working on and challenging as we age. Keep up the great work, Margaret!
Thank you very much.
Such good information! Thank you!!
Glad you like it
Very good😘
Just found your channel and subscribed. Do you have a recommendation on a wobble board? I see their are so many different ones to chose from on Amazon. Thank you.
Here is my recommended rocker board. melioguide.com/products/recommended-products/#rocker
Hi Margaret, thank you for taking the time to answer my question.
I have been doing balance exercises for 3 years, I have improved but I pronate and my feet roll inwards which is the main problem I have with balance exercises. Do you have any tips you could share with me please ?
You might want to consult with a Physical Therapist to see what they recommend.