The BEST Osteoporosis Friendly Exercises | 10 Minute Workout For Osteoporosis | Quick Exercises
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- čas přidán 1. 12. 2021
- Join Meg from AIM Fitness for exercises designed for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you have lost your flexibility or strength, or if you want to keep exercising safely with Osteoporosis, then this video is for you!
As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around pain-free and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Learn about our Fitness Membership Program: AIM Fitness Online!!
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Have you been enjoying my exercise videos on CZcams? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!!
Cost: $34.84 USD/mo or $46.99 CAD/mo
Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/
Questions? Reach out here: activitiesinmotion.ca/contact/
Hello, I’m Deb a Retiree from Detroit. I just found out I have low bone density/Osteopina. My mom had osteoporosis. My doctor subscribed 1500mg of calcium. I also upped my diet in lactose free milk and leafy greens. I’m glad I found your video and I follow along while I watch TV
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I'm 71 year old Asian. Thank you for sharing your exercsies for SEniors. I am an osteoporosis patient since 2018. Great.
I'm Ann from Liverpool. Diagnosed with osteoporosis after cancer treatment when I was 48. I am now 67.
Your exercises help so much.
Love your gentle style and music.
I am 75 years old and it is a big help for.I 'm watching from canada and thank you so much
watching from Dublin Ireland aged 80 years recovering from bad fall. Thank you for your help. Phyllis x
I’m Karina from NYC. I’m 69, just diagnosed with osteoporosis, root cause malabsorption with weight loss from gastro condition. I also have scoliosis and osteoarthritis. I’m trying to treat naturally and need a good exercise program. I take calcium citrate, magnesium, Vit D3 and K2/MK7/4, boron, high omega 3 fish oil, Vit C and eat a lot of salmon and sardines. Aim for 80g protein a day. I enjoy the exercises. Thank you.
jillpatterson
I have osteopenia. I'm 69 and live in Colorado. Your exercises are great for increasing bone density - thanks!
I am from Laval , Canada . I am 82 years old . ,this is the second time I watch you and its very useful for me . Thank you very much
You are so welcome! Thanks for watching 🙏
I am very happy to find your excercises. I can feel the need as we excercise. I am a thankful 85 yr old from Washington. Kudos!
I am from India. Was diagnosed with severe osteoporosis 3 years ago. Am 75 and often in pain. Thank you very much for this wonderful video
I am AT from OKC, Ok. Just diagnosed with osteopenia. Dr suggested weight bearing exercises. I enjoy your videos.
Great to have you here! Thanks for joining in! 🥰
78 years old. Living in New York. Love to have have extra exercise in preventing osteoporosis if in case there is. Thank you so much. I enjoy!
Thanks for your answer in advance.
I was diagnosed with osteoporosis in April 2023. I am 63 years old. I enjoy doing your exercises to strengthen my bones and improve my balance. I do not want to go on prescription medications because I am a caregiver for my husband. I feel so much better and am stronger. Thank you for sharing your videos.
Wonderful!
I have been using your exercises for osteoporosis and find them very helpful. I am 76 yrs old and have severe osteoporosis in my spine and somewhat less in my hip. No fractures yet, though, and I exercise regularly. Anyway, please post more segments for those of us with osteoporosis. Thanks!
Will do! Keep up the good work!
Hi-- so glad I found you.
Very helpful video and pleasant to do.
Hello , I am from Singapore. I have osteopenia and I am 86 years. Rainy weather and muscular pain stops me from
Walking out often. Will try to exercise from watching you on CZcams. Thank you.
Best of luck! Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
Hi, sweet Meg. Greetings from "down south" in Minnesota. Ive had osteoporosis at least four years and I enjoy your channel!
Thank you my bones and I love your sessions❤
I do have osteoporosis. Bone replacement in neck. Both knees replaced. Left ankle replacement. Osteoporosis is also affecting my teeth. Have RA.in hands.I m 71yrs. Started in my 40's. I take vitamins and supplements.
Thanks for joining in and for sharing! ☺️🙏
I was diagnosed in 2021 with osteoporosis in L1 and L2. I am 68 years old. Thank you for the encouraging videos. I live in Norfolk, VA
Just got diagnosed with osteoporosis. 60 yoa in Texas. This was a great video to get me started on this new path.
I loved your workout. I am 65 and I've known I've had osteoporosis for the last 4 yrs.
Thank you so much for the presentation on how Osteoporosis excersise be done. More power to you Madam. From New York, New York City.
67 years old. American living in Portugal. Severe high-risk fracture having lost 3 inches in height. On medication; life-long exerciser..looking to keep on my feet! Thank you!
Thanks for sharing!
I have osteoporosis and I’m from Wisconsin
Diagnosed recently at 71years old. Today was my first attempt at exercising for Osteoporosis. Thank you from Ireland. Very enjoyable.
Wonderful! Thanks for exercising with me 🙏
Thank you!
From Flower Mound Texas I have osteopenia. I love your exercises.
Love working with you! Your style is supportive and calming! You make me feel hopeful about my situation! Thanks!
Thank you so much always for your helpful tips!
Hi Meg. I think your video is wonderful. I am from So. Calif. and have significant osteoporosis for many years. I was diagnosed with RA in 2007, had surgery for a fractured femur neck in 2017, and ovarian cancer in 2021. Thank you for providing this video!
I love your exercises thank you
I enjoyed the practice, many thanks
I am from Paraguay
Watching from canada and it is very helpful exercise like senior's age.thank you
From Philippines I have osteoporosis 2 years already, I am 64 years old..thank you for this helpful exercise. God bless you.
You are very welcome
Hi I'm Paz Quilities and watching from Canada.I'm very thankful for your show that helps a lot for the senior like me who had osteoporosis. It helps a lot for me. Thank you so much.
Hello I’m Ana from Puerto Rico and I have osteoporosis for 2 years I have been doing your exercises for 2 weeks ❤
Wonderful!
Hello I'm watching from canada and it was a big help for me I do your exercise morning and afternon after I walked for 2 hrs. I was big help me like others seniors too. Have a great day to you and yo your family.
Hello, I'm from Lafayette, AL. I was diagnosed with osteoporosis in May of 2023. Thank you for these weight bearing exercises 😊!
Best of luck!
#2. Meg I love doing my morning exercises with you. Thank you for all you do to help restore and/or keep our health.
That's great! You're doing awesome and keep up the good work! Thank you always joining in 🥰😍
I love your exercises, especially your arm exercises. I have osteopina in my neck and lower back. I try to do my light weight workouts a few times a week.
I have recently been diagnosed with osteoporosis. Since I am 65 I was very happy to find your exercises for people with osteoporosis, over 50 years old. Thanks from Windsor, Ontario Canada.
Happy to help! Thanks for exercising with me 🙏
I did this today🙋
Awesome!! Thanks for joining in! 🥰
Thank you from Ontario…yes I have osteoporosis.
Thanks for watching ☺️
I am watching here in the Philippines.Thanks i love it
Great to have you here! Thanks for joining in! 🥰
I am watching from Connecticut. I am 68 years old, recently diagnosed with osteoporosis. Glad I found your videos. Thanks
Thank you for being a part of the community and watching my videos!
My first time today, enjoyed very much I have had a hip replacement two months ago and I am sure this is really good for me. I will continue to watch and thank you.
Best of luck on your work out and recovery journey Norma! Thanks for joining in! 😃🥰
I am from Laval thank you for showing this excercise it will help me esp. my shoulder.
I was diagnosed with osteoporosis about10 years ago (I am 75), but they said it was minor. Had mastectomy surgery in February 2022 and have been on an estrogen cancer treatment since April, along with prednisone! Taking lots of calcium, D3, Vitamin B's, and Collagen to help offset bone damage. I quite enjoyed your exercises and look forward to doing more. Thank you so much for helping us who are suffering at this stage in our lives.
Thanks so much, Louise!! 🙏I'm glad you liked the video! Hope you enjoy my other videos!
What about calcium?
@@brendakemp9060 the drugs I'm on drain the calcium from my bones so have to take extra supplements.
I am a 67 year old male from Syracuse, who ended up with osteoporosis and eight spine fractures, which I felt I got due to my doctor keeping me on Nexium for over a decade. Your video was just the right challenge for me and your delivery is smooth and reassuring.
Thank you so much for joining in, Dean! So glad you find our workouts helpful. Keep up the good work! 🤗🥰
Hi, Dawn here from Ontario from Canada,I have had Osteoporosis for yrs. not sure how long,quite sore in the the night & in the morning.These exercises is helping once I do them & get moving. Thank you
Great to have you here, Dawn! Thanks for joining in! 🥰
Watching! Osteoporosis in spine , osteopenia elsewhere. Second dexa scan showed some improvement, still in osteo range ! A little over two years diagnosed. Fractured l4 two years ago no current fractures. Osteoarthritis also and back issues. From butler pa!
Thanks for watching! Wishing you all the best 🙏😊
Watching from canada and this exercise is a big help for me.thank you so much
You're so welcome!
Watching from Regina Saskatchewan, just was diagnose with osteoporosis. Great video.
Thank you so much Joan! Hope you're doing well. 🥰🙂
Thank you for this video. I'm watching from Kannapolis, NC. I am 72 years old, and have been diagnosed with osteoporosis for about 12 years or so.
Hi Leonora, Thanks for watching!! I hope you enjoyed the workout! If you are looking for more videos like this that are safe for people with Osteoporosis, check out my online fitness membership, AIM Fitness Online! I have over 200 videos for strength, balance, improved mobility, and bone strength for adults 50+! I have a $7 for 7 day trial that you can check out here: activitiesinmotion.ca/making-seniors-fitness-easy/ Have a great day!!
Thank you. This was lovely. I was diagnosed with osteoporosis 4 years ago and these exercises are just what I need.
Glad it was helpful!
I have osteoporosis 71 years from Puerto Rico .
I liked the exercise.
Great to have you here! Thanks for joining in! 🥰
Another fabulous video. I am a one watching from north of Buffalo. You are wonderful, Meg!
Great to have you here! Thanks for joining in! 🥰
Watching from Canada, diagnosed with osteoporosis more than a year ago. Thanks
Best of luck, Claire! You got this! 🥰🥰🤗
This is great, easy on my bones, not strenuous at all. I’m 68 years young, recently diagnosed with osteoporosis. I chose your video compared to the others I’ve seen. Blessings to you.
Thanks for watching!!! Much appreciated 🙏
watching from Canada...
I just found you today. I’m watching from Central Florida. I was diagnosed with Osteoporosis throughout my body last year at 57 years old. Thank you for sharing these exercises!
Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏
Hi Im Ophelia! I have had osteoporosis for 11 years. I'm 67 yo. Im from Manila.
Hi, I was diagnosed march 2022...nice video as easy to follow... I'm in North Somerset, UK
You got this Kath! :)
Thanks
Thank you so much
You're most welcome
I was diagnosed with osteopenia after a bone density test and exercises were recommended. I had fallen by the wayside with exercising but now, it is very important to me once again due to this condition. I don't want to be weak and I don't want to break anything so. . . let's go!!! My calcium levels are good yet I have this so I suspect it's a lack of something for my calcium to utilize in order to work which would be vitamin D so I'm taking that.
Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
I was just diagnosed with osteoporosis in my Femoral neck, left side. I am just barely in the osteo category. I am trying to not have to take drugs. I walk 3-5 miles a day and have begun this exercise video, plus others. Thank you for doing this video. Even though I've only done it a few times, I can feel the difference.
Way to go Pam! You're so welcome and keep up the good work. You got this! 🤗🥰
Watching from Gilbert AZ
I'm 64 yrs old diagnosed osteoporosis 1 yr ago.. thank you for teaching how to do exercise..
Thanks for watching!!! Much appreciated 🙏
Thanks for easy but effective exercise regimen, hope it helps my paining knees& shoulders.
You're welcome!
just found your channel. I'm in ontario canada. had a postier hip replacement 4 weeks ago. yes I have osteoarthritis..I need to build muscle & bone. I'm working with a physiotherapist right now. thank you for your excersises you show us here. thank you.
Wonderful to have you here Star! You got this! 🤗🥰
Hallo, I am from Germany and have been diagnosed since 3 years ago with Osteoperose, after a broken back. I like your exercises very much, and have a question: can I use the exercises in your 3 videos alternatively each day?
Thanks for watching! Wishing you all the best 🙏😊
Yes, you can!
From NC and have just been diagnosed and have a back fraction.
I’m from Tamworth in Australia, I’m very interested in all exercises for Osteoporosis and I find your exercises are very gentle for my age. Thank you
Isn’t Spinach high in oxolates which, can prevent calcium absorption. Kale is better.
Watching from India
Have osteoporosis of neck and forearm please show me exercises for that. Thanks 🙏
Hi-- so glad I found you. Diagnosed 1-1/2 years ago with borderline Osteoporosis and doc wanted me to take prescription meds. I refuse to and prefer to strengthen through exercise, supplements and food. I live in Delray Beach, Florida. Thanks SO much for all your help.
Rhona Kerr
Keep up the great work! Thanks for exercising with me 😊🙏 Happy New Year!😃🙏
Hi, Dawn here from Canada, I am 78 yrs old,I have osteoporosis for longer than I can remember.Also have Osteoarthritis.
Great to have you here! Thanks for joining in! 🥰
I m from hong kong China. I m 73 and this is the first time I I see your useful exercises for myself. In futures I hope I have more of this exercises as I have asthma and heart disease. I live with my husband, as all our kids have gone because of political problems to Canada and USA. Thx again.
Happy to get your acknowledgement
Thanks for watching! Wishing you all the best 🙏😊
I just started to watch you exercises and enjoy them. I live in Northeast Florida. Can you either vary your exercises or recommend how not get bored doing the same exercises?
Yes, of course! I have lots of videos with different exercises on my channel. It's important to change up your routine to keep it interesting and keep challenging your body!
79 years old in Denver and my bone density every 10 years - yesterday for first time said osteopenia. You are a great resource
Thank you Meg. I just turned 70 (Portland, Oregon) and was diagnosed with 3.1-3.5 osteo. in femur & spine. I’ve learned more about OP from Sara Meeks on youtube. Women, be sure to learn about Hormone Replacement Therapy as prevention of OP. I’ve eaten kale, collards, etc. for about 10 years+. I need clear direction on which exercises not to do. I like gentle yoga, pilates & qigong but some of the moves might be harmful. HRT is supposed to prevent Osteoporosis, Alzimers and heart disease but most doctors aren’t educated on it. We need to be proactive when it comes to our health and avoiding medication.
Thanks for sharing this, Lara. Thanks for exercising with me!! 🙏 Keep up the good work in 2023! 🙏😊
Only Belinda Beck and Loren Fishman excercises are proved to help. There were studies done..
I'm in Portland, Oregon....I'm 75 and doing great!!!..I have osteoporosis 1 year now and have all my supplements in order and diet too....need as many exercises as you can offer!!! Do I need weights to reverse this ??? Thank you so much for all you do!!! We are lis😍tening and watching!!!
Thank you. I do these every morning now and wonder if you have other exercise routines for osteoporosis. I subscribed, but did not see any specifically for this. Thank you so much and God bless you.
More to come!
I was diagnosed with osteoporosis in left neck femur . Back and spine has osteopenia. I have been advised to take Prolia injections but feel anxious about that. I have been doing balance exercises for many years but fell while skiing in 2022 and cracked right femur! I had physical therapy for one year but find these exercises make more sense to help strengthen bones.
I have osteopenia and need to do more weight bearing exercises. Finally starting!
Thanks for watching!!! Much appreciated 🙏
THANKS Meg, REALY DIFFICULT to locate Osteoporosis videos. Have had OP for about 4 years. Tell your Mom - born Ottawa Civic over 76 years ago.
Hi Glenn, Thanks for your message! If you are looking for more Osteo-friendly videos, I have an online membership program with over 200 full length videos that you can do at home! Check out more details here: activitiesinmotion.ca/making-seniors-fitness-easy/
And Ottawa Civic, that's awesome!! :) Another Ottawa-dweller!
Hi happy watching you from the Philippines!
Hello 😊
83 years old. Vietnamese living in USA since 50 years ago..
65 in Hampton VA and have osteoporosis in the neck to toes. Have had hips replaced bunions and a spinal cord stimulator . Yep pretty much a mess.. I am looking to get knee replacements so need to lower BMI and came across your video's and have found some hope to get stronger.
Sorry to hear that 😞 Thanks for exercising with me!! 🙏 Keep up the good work in 2023!! 🙏😊👍🏼
Great!
Thank you so much, Yvonne! Wonderful to have you here. 🤗🥰
Just diagnosed…I’m 72 Ohio
72 yo, central Florida. I was diagnosed with severe osteoporosis and osteopenia in January 2020.
I was just diagnosed with osteoarthritis just a few months ago I have had partial knee replacements in each knee. been having a lot of joint problems just started doing the weight bearing exercises. I’m from Kentucky.
Hi Debra, thanks for watching! I hope you see some improvements! Keep moving and exercising! 🙏☺️
I have osteoarthritis 5years ago I take a shot once aweek