The 2 BEST Exercises to Improve BALANCE for Seniors and Beginners

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  • čas přidán 19. 06. 2024
  • Physical Therapist Margaret Martin demonstrates the two best exercise to improve balance for beginners and seniors.
    -Chapters-
    0:00 Introduction
    1:27 Balance Exercise #1
    4:24 Balance Exercise #2
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    EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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    bit.ly/3vU2XWA
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    PERFECT POSTURE COURSE
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    bit.ly/2SZx7t9
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    BALANCE TRAINING
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    bit.ly/34SCIUx
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    FLEXIBILITY TRAINING
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    bit.ly/3wZN6pH
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    SUBSCRIBE TO THIS CHANNEL
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    bit.ly/2ygFcPA
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    FREE COURSE on OSTEOPOROSIS and EXERCISE
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    bit.ly/38MzUbG
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    BOOKS
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    melioguide.com/products/books/
    Exercise for Better Bones - Osteoporosis Exercise Program (Book)
    amzn.to/38K37UI
    Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
    amzn.to/2TZVk0L
    Strengthen Your Core (Book)
    amzn.to/36xDvc1
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    VIDEO HOME WORKOUTS and TRAINING
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    melioguide.com/products/videos/
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    FOLLOW MARGARET
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    Website: melioguide.com
    Facebook: / melioguide
    Medical Disclaimer
    All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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Komentáře • 62

  • @margaretmartinpt
    @margaretmartinpt  Před rokem +11

    In today's video I present the two best exercise to improve balance for beginners and seniors. Enjoy!

  • @deepforestenergy60
    @deepforestenergy60 Před rokem +6

    Everything is in harmony, the room, indoor plants, a picture on the wall and a wonderful Teacher. Very good useful exercises and great emotions. Thank you.

  • @mariarevoy7775
    @mariarevoy7775 Před 10 měsíci +2

    I love you Exercises Margaret Thank you ever so much

  • @iangibson6015
    @iangibson6015 Před rokem +3

    It really is so generous of you to share your knowledge. Thank you.

  • @truthorapolitelie8336
    @truthorapolitelie8336 Před 3 měsíci +1

    I really appreciate the time and effort you put into making your house look pretty in the background. Since I'm exercising in my home, I prefer to follow exercise routines where the person isn't in a gym.
    I have followed along several times per week for almost a year and have noticed a big improvement in my balance, especially when I get dressed.

  • @lindalangford4470
    @lindalangford4470 Před rokem +2

    I need these exercises to improve my balance!

  • @thanhtoffolotto5019
    @thanhtoffolotto5019 Před 11 měsíci +2

    Thank you so much for the exercises helping my legs to be strong. You have such a lovely home. Congratulations !

  • @maryloudelossantos1624
    @maryloudelossantos1624 Před 9 měsíci +1

    Thank you for sharing your video. It's valuable & helpful! Looking forward to more videos to come ahead.

  • @sheila8730
    @sheila8730 Před rokem +1

    Thank you.

  • @ruth5498
    @ruth5498 Před rokem +13

    A great lesson. Your gentle approach makes it fun and easy to improve. At 75 it is a must for me to strengthen my balance. Thank you, Margret!

    • @nutritionist2947
      @nutritionist2947 Před rokem +1

      It's awesome. I will definitely do this exercise every day for a month.

  • @kimyoung3484
    @kimyoung3484 Před rokem +1

    Thank you ❤️

  • @Syl-Vee
    @Syl-Vee Před 9 měsíci

    Thanks for this. Balance is all the more important in management of osteoporosis.

  • @sshibad
    @sshibad Před 9 měsíci

    thank you in my stroke rehab your video did wonders

  • @carolbozek1625
    @carolbozek1625 Před 10 měsíci +1

    Thank you for a fabulous lesson! Your voice is soothing and
    encouraging!!❤️👍🏿🌹

  • @marilynlegaspi7335
    @marilynlegaspi7335 Před rokem +2

    Thanks a lot Margarette..I am inspired to exercise because of you.

  • @glindathegoodishwitch9244
    @glindathegoodishwitch9244 Před 10 měsíci +1

    I do do these exercises already for balance, but love the extra information you've provided about variations while doing the first one (eye and head movements, etc.), for both, keeping the standing leg soft, making sure the pelvis is straight and good posture.
    One question, how many reps and how many reps and how many sets would you recommend for each one of these. I do have your book and have put it to very good use. Thank you, Margaret.

  • @DNA350ppm
    @DNA350ppm Před rokem +2

    You are the cutest, Margaret, and so inspiring! I'm way behind, but I'll get a little bit better exercising under your leadership! Thanks a lot!

  • @theresabaker7092
    @theresabaker7092 Před rokem +2

    Margaret,so glad I found you . I am 3 months post op from right hip surgery which I had 2 of the gluteal muscles reattached after a pickle ball injury. PT is going well but we have not worked on my balance yet and I love these simple balance exercises.

  • @jennifersavage1667
    @jennifersavage1667 Před rokem +3

    wonderful! I am SO grateful for you and your video. I'm 68yo, nonathletic (ever), with significant scoliosis per doc, osteoporosis (1st fall resulted in T11-T12 compression fracture), osteoarthritis, and just recently diagnosed with RA! These exercises are wonderful and I look forward to having ability to not only subscribe. Feeling like I grow daily in greater appreciation of my MIL's saying: "Aging is NOT for sissies!:

  • @izharahmedansari5628
    @izharahmedansari5628 Před rokem +1

    Nyce info Ma'am

  • @dig9260
    @dig9260 Před rokem +3

    Thank you. Your videos became my daily routine

  • @maisygirl9448
    @maisygirl9448 Před rokem +2

    Hi Margaret! While watching/doing this video, it seemed familiar and I realized I had done them before from your book, Exercise for Better Bones! Time to go back and review all those excellent activities, especially balance! Many thanks for that outstanding book and another great video! ❤

  • @davidhaines6512
    @davidhaines6512 Před rokem +3

    Excellent! One thing I would add. I notice that when I start to lose my balance, I start to hold my breath. So being mindful of my breath and not holding it.

  • @ljd3766
    @ljd3766 Před rokem +3

    Thank you 💕

  • @BOOMNERD51
    @BOOMNERD51 Před rokem +1

    Great advice!

  • @shericooper7138
    @shericooper7138 Před rokem +4

    Thank you for this, very much.

  • @josephmooney661
    @josephmooney661 Před rokem

    Thanks for the info. I am 65 and I would like to eventually be able to cut the grass without having to sit down for a few minutes because my hips are aching.

  • @Kate-ue9gf
    @Kate-ue9gf Před rokem +2

    Thank you, good balance exercise! I started doing Asian squats to help getting up when I'm in a deep bend when picking up something. Do you have a video on a proper Asian squat to build strength in legs?

  • @denisebarker9288
    @denisebarker9288 Před rokem +5

    Thank you for all you tips❤️

  • @davidprice9976
    @davidprice9976 Před rokem

    Just what i need as i dislocated and fractured my ankle in May this year, now pinned and plated

  • @tamitng
    @tamitng Před rokem +1

    Since retiring, I find that I wear slide in type of flip flops most of the time.
    Does this impact balance? 🍀

  • @kathywhite2838
    @kathywhite2838 Před rokem

    Should the knees be soft and bent for the first exercise??

  • @LYNEDenis
    @LYNEDenis Před 7 měsíci

    Where exactly or how do we find your play list from this video

  • @mikioni
    @mikioni Před rokem +3

    Thank you 👏

  • @PostalTony
    @PostalTony Před 6 měsíci

    Doing the beginners balance exercise but never sure how long to do it. A few minutes. Several or more minutes? Same with the chair squat exercises. How many sets and reps is a good starting point?

  • @josephmooney661
    @josephmooney661 Před rokem +2

    Thanks!

  • @margielliott6389
    @margielliott6389 Před rokem +2

    Wish I could blur the background and more clearly see your instructional movements. The busy background can be distracting. No disrespect or negative vibes at all. Thank you for all of the wonderful info.😊❤

    • @Barb6106
      @Barb6106 Před rokem

      Agree.. the background is busy and she is hard to see

  • @sshibad
    @sshibad Před 9 měsíci

    thank you doctor come to mumbai india you are sweet

  • @user-sg4vy5rv2b
    @user-sg4vy5rv2b Před 4 měsíci

    So I got drop foot, how can I exercise when I got a brace on my foot? I have bad balance now because of the brace?

  • @VickyFullerWifeofIanFuller

    My knees hurt too bad to stand on 1 leg

  • @rebeccavaughan4342
    @rebeccavaughan4342 Před 9 měsíci

    It wasn't easy for me. But I'll keep trying. I have osteoporosis and both knees and left ankle replacement. My left foot had a nerve clipped. Doesn't feel normal.

  • @mizbev
    @mizbev Před 10 měsíci

    I would like to try these but unfortunately I can't do anything barefoot. I have neuromas under both feet with the left foot being worse. Putting sustained pressure on that foot can be painful.

  • @soussantabatabai5727
    @soussantabatabai5727 Před 6 měsíci

    😍

  • @cilla5277
    @cilla5277 Před rokem

    I have one leg shorter than the other so it's uncomfortable for me.