"I Did This To REVERSE MY AGE & Reduce Inflammation!" | Dave Asprey & Mark Hyman
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- čas přidán 29. 01. 2022
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Mitochondria are the energy powerhouses of our cells. When they are not functioning well, your body doesn't function well. You might have brain fog, feel fatigued, and even age prematurely. In this interview, Dave Asprey talks to Dr. Hyman about why it's so important to pay attention to your mitochondria and how to fix them.
Dave is the creator of the Bulletproof Diet, and innovator of Bulletproof Coffee. He is a four-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today show, Fox News, Nightline, CNN, and dozens more. Over the last two decades Dave, the “Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques, and products for enhancing mental and physical performance. - Zábava
54:41: Top 5 tips
1. Eat more good fat (DO EAT un-damaged olive oil, coconut oil, grass-fed butter, nuts, fatty wild-caught fish; DO NOT EAT vegetable/canola oil, anything processed, anything deep-fried)
2. Go for a walk regularly and, once or twice a week, do HIIT for a short period of time (15 minutes)
3. At the end of your shower, turn the water’s temperature all the way down, completely cold, just for a very short period of time
4. Sleep in a room that is completely free of artificial light, and don’t look at your phone before going to bed
5. Practice meditation and/or gratitude every night
Why is Dave Asprey not slim and skinny ? he looks high on pot or other drugs ; look at his face !
his B.S. coffee is not working .....He's looks 10 years older than his age...Dave Asprey has aged so poorly...on his high fat meat diet !
Not trying to be mean, just pointing out that a diet low in antioxidants and fiber doesn't help you age well.
This man is a narcissist with a big ego and does it well with a smile(phoney charlatan)
...If anyone mentions anything on Dave Asprey podcast, he talks about himself and how he use to be fat. He has many boring guests, people that obviously paid to be on bulletproof podcast (Yes he pays 20k to be on it) .every guest licks his ass..because he pays 20 k to all the guests .
Or he talks about new gadgets that are a waste of money, saying he uses them everyday in his routine ... which is obviously a lie.He keeps on talking about 40 years of Zen, but you can see it doesn't work! Because if it did, Dave wouldn't be so full of himself.
This is not the biohacking movement anymore coming from him. It's just a sales pitch.
The books Dave Asprey writes is filled with dubious claims based on little evidence or " cherry picked studies" that are "taken out of context". The author, Dave Asprey, vilifies healthy foods and suggests part of the way to achieve a "pound a day" weight loss is to buy his expensive, "science-based" Bulletproof products.Almost every fad diet-book starts with a compelling personal narrative.a..Dave asprey always says "The best way to lose weight is by buying my special products!" In Asprey's food categorizations, many of the items that rank as most healthy are his own branded products: Bulletproof Brain Octane, Bulletproof Chocolate Powder, Bulletproof Ghee, Bulletproof Whey, et cetera.
Alarm bells should go off any time someone claims that you should buy their expensive products for your diet. Especially when the products come with miracle promises, like Asprey's Unfair Advantage, which he suggests will help your body grow new mitochondria (the energy powerhouses of the cells).
There's BULLSHIT EVERYWHERE all around us! The best skill you can learn is to filter the good from the bad, and never buy into anything all the way. That holds true for internet gurus and mainstream medicine alike.
1--->As soon as someone says he would live to 180 years old, red flag is flying in my mind..This man is a professional con-artist sales man.
2- -->If fat is so good for testosterone why does Asprey injection testosterone ?.------>debunked !
He looks chubby to me,!
@@jujuapple6706 He is chubby, but not 300 pounds like he once was. We're all different. What works for Asprey may be the worst thing other people can do. He is right about mitochondria IMO. Everything starts in the gut.
@@jujuapple6706 this is more for longevity and health versus athletic performance.
The biggest takeaway of the video: Mitochondrial dysfunction is at the root of inflammation. Avoid industrial oils, heavy metal toxicity, overuse of antibiotics, plant lectins and/or gluten and pesticides. These are all toxic to your mitochondria. I will be at Dave's 180th birthday party if I am still around. 😄
Gluten is not a problem unless you're allergic or have some intolerance to gluten. More people are lactose intolerant than gluten intolerant. The bad rap on gluten is ridiculous.
We're all going to make it.
@@lorichet Have you read Dr. David Perlmutter's books yet? I recommend *Grain Brain*. It separates the controversy from the facts. (Controversy exists just for ad clicks.)
@@aloevera7422
No. I tried a gluten-free, keto diet, though. The carb cravings got to be too much -- body's way of telling you you're too low in carbs.
Have you read any books on the Mediterranean diet? It allows gluten. It allows unprocessed sugars like honey. I've had no cravings whatsoever and have never felt better!
@@lorichet How long were you on keto, and how strict were you on it?
There’s no such thing as “too low in carbs”.
I have a feeling you probably weren’t on it long enough to get over the hump of cravings, usually takes a month or two, or maybe there were some hidden carbs you didn’t know you were eating, and you weren’t even in ketosis in the first place.
Either way, you can live your entire life with no dietary carbs, no question. Most scientists won’t contest that at all. Look up Angus Barbieri, he was a man who fasted (under medical supervision) for 382 days, living on absolutely nothing but his own body fat, and vitamins and minerals given to him by his doctor. Also the Inuit natives lived on almost a pure carnivore diet aswell.
Either way, I’m glad you found something that works for you, it’s better to have a healthy diet that works for you than to try to find “the healthiest diet in the world”, if you can’t stick to it. Good luck on the rest of your dietary journey!
I have fibromyalgia and eased my way very gently into this. Thinking omg how can I go more than 2 hours without food 🙈🤣 have a pretty stable diet. Fish...veg..eggs.. meat ect(have researched many years. Felt like I had to to stay afloat still working and not actually becoming sick...sick)
I managed to go 21 hours yesterday (over night. Through to today) for the first time....WOW!!!! Since then I have ate non stop 🙈🙈 but all good clean food. Gonna have a little cheat day tomorrow. No fasting. Back to clean eating sunday and fast over night through monday. Aiming for 24 with 3 or 4 days off after.
Thanku so so much. I did 12000 steps in 2 hours. Usually struggling at around 5000 which takes me all day.
I went from burning about 800cals in gym sessions to zero when I got i'll. This is a massive step for me. Thanku again. U are wonderful. 💖💖💖
Interesting to hear Dave speak on mitochondrial harm caused by prescription drugs like metformin, when others like Dr. David Sinclair speak about the benefits of metformin on longevity.
Unfortunately one big risk with metformin mainly with the extended release formulations is they are commonly found to contain highly toxic and dangerous contaminants and i am referring to pharmaceutical grade you get from actual US pharmacies like CVS or Walgreens or Rite Aid. It has been found in all types of metformin but like I said mostly in the extended release formulations for some reason the instant release ones are far less likely to contain this type of contamination. This contaminant I am referring to is highly carcinogenic. And apparently some of the most recent studies of metformin on people who are not diabetic or insulin resistant show that metformin might actually harm healthy people it’s benefits seem to only be in people with proper insulin resistance.
At apaaaaapaaaaaa
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My favorite podcast so far. Thank you for sharing your mold story. Doctors/family/friends thought I was crazy linking my MANY serious health issues to the super moldy/extensive water damaged house I was renting. It's been 2 years since I moved out of that house and I finally am feeling better. Thank you for everything you both do to improve our lives.
Glad you figured it out. I had a similar experience of declining health living in an old house with an old oil furnace and dirty ducts. As soon as I replaced all that with new I felt 100 times better!
With mold that's normal. People think that you are crazy, but you are not crazy. You just know more than them.
Excellent pace and information; so appreciate Dave Asprey’s humility at all he’s done-ty for providing your forum of people on the forefront; I am inspired each time I watch. Jana, TX
I feel smarter every time I listen to you.
Thank you
This is extremely helpful. Thank you for sharing.
Warm lemon water before breakfast every day see how your health and life changes. I beat IBS and Diverticulitis after years of suffering. God bless 🙌 🙏
I keep buying lemons and not using them, you inspire me to just do it.
@@irenehumphries1910 It has amazing benefits and doesn't cost much. I have been doing it for years.
Just be careful about your teeth drinking too much lemon water
The impact lemon water has had on my gastro health literally changed my perspective of what is possible with simple diet changes. I’ve since added ginger and improved yet again.
@@Rosie_Apple_Delight What impact?
Awesome interview.. Really enjoyed.
Absolutely amazing! I have learned so much from this podcast coming out with so much information with a much better understanding with crystal clear explanations that I can put into practice immediately. Much much appreciated and I cannot ever thank you enough for educating me to make the necessary changes of healthy lifestyle and eating. You are a very powerful speaker who I can actually understand in depth. God bless you for your time knowledge and continually educating the people. Thanks so much Suki Sidhu.
2 of the top 4 ppl I trust and listen to consistently. Love you both! TY!😘
Who are the other two ? Thanks
@@maryannmd8331 Dr. Jason Fung and Dr. Gundry. Both their books and YT channels.
@@kookoo4mike thank you .
Amazing interview!!!
Thank you Dave for being a light in the world!
Great conversation 🔥
Great talk, thanks both 🙏
I bought thebulletproof cook book 📖 ☺ im so happy im loosing weight, feeling amazing!thankyou so much you both are making such a difference in this crazy world!🤗🤗🤗💙💙💙
This is my favourite one ever. So beautiful ♥️
Loved it👏🏼👏🏼👏🏼
Wow that was amazing! ~ I'm certainly going to implement that advice, and hopefully my body will stop feeling like I'm hauling a perma-tired sack of potatoes around all day!
So cool there are dudes like you guys ! He right if you just stop and think .
Love it 🔥
How/where can I get a mitochondrial cocktail? Or what is the blood test to determine the strength and components of the cocktail?
My only concern is about eating “grass fed butter”. Butter doesn’t eat grass. Cows do and there is a world of pain and cruelty in dairy. And it does not take anything to verify this-circle back to marketing propaganda. Anything sorrowful & cruel for animals is an absolute no go.
Have you heard of Humane Certified butter?
Just eat butter from human female breast milk. It tastes good.
There's always coconut oil
Micheal , what was the female fed ?
I am starting all this information in my life. I just turned 60. I am currently 5"7and and 220 pounds with a 38 inch waste. I will report back to all of you in 6 months.By the way Mr. Aspery you did get one thing wrong. OPP was done by Naughty by Nature. I have been a DJ for 40 years. Thank you for the information.
Whoah! 18:00 Not correct! The higher the altitude, the amount of oxygen in the air *stays the same*.
What makes you feel woozy (hypoxic) is that the _partial pressure_ has been reduced.
Briefly mentioned Metformin in a negative, not sure why. David Sinclair promotes for anti-aging and other benefits. Can you explain the negative aspect please.
It's artificial
like all drugs, it has side effects
More EMF conversations!
If you have a lifetime consuming bad oils, what time takes the body to improve after starting with the good habits? Good food, good higiene (organic) etc…..
Love and Live by you both. I'd like to understand M-tor better. Can you help out with that?
I'd like if there was a way to increase mitochondria numbers. Because if you can't get them to function at optimum then it's a good second best to just have more of them. Not to mention the other things at a cellular level that can go wrong.
If exposed to mold, does it stay with you until you detox? It's so confusing to know.
When I want to go to bed the fact my dog is always waiting always makes me Incredibly happy before going bed cuddling up to her I get my proper oxytocin fix from her. Having a dog is recklessly beneficial like meditating the more of a genuine animal lover you are obviously the more beneficial it will be and since childhood I’ve been obsessed with all animals still to this day my three biggest passions in life are Animals, Motorsports including cars, motorcycles and four wheelers, and lastly Cannabis and other Psychedelic plants and fungi. Those are my main 3 passions in life. Riding my motorcycle instead of driving for example is incredibly therapeutic for me. My version of heaven would be to live on a huge property that’s farm like in a mountainous region with my own proper all organic sungrown cannabis farm with the most exotic longest flowering true sativa dominant strains, a ton of different animals of all sorts it would be like a sanctuary for them I would have cows as my friends I would politely use some of their milk I’d have a bunch of super happy and spoiled chickens so they would have the most nutritious eggs possible for my family I would want sheep and goats and pigs and horses and especially donkeys and a lot of different dogs and maybe one or two naked Sphinx cats and I would have all the most legendary 2 stroke dirt bikes and atvs to ride around the property although I reckon the animals would be terrified of the 2 strokes since their so ridiculously loud so maybe I’d have a fun pickup truck to take them to a trail to ride instead in a Dodge Ram SRT10 perhaps or a Ford raptor.
Very informative discussion gentlemen!
Yo Mark this is an old piece, but you're the best in the field so, you can do what, you want son
I thought Dave looked different.
Well it shows that Dave’s diet works. He looks so much better now .
Can do everything but the cold shower. Hate cold, can’t do.
It's even dangerous for the brain
Dupe? Why
Wow this is so different
Where does meat fall in this diet, as he just said high meat intake correlates with cancer I believe
His dimples ♥️
Serdecznie was pozdrawiam.Teraz też jestem na diecie 8 na 16 godziny
Thank you so much for all the important information. Can anybody just clarify why David Sinclair takes statins and metaformin if they are not good for us? He is a scientist and he studies aging and how we can reverse it and live longer. I’m just confused here. Thanks!
I think he just takes metaformin?
Yeah he takes reservatrol,met Formin and NAC
@@monakool1708
That's probably because Metformin has been shown to decrease risk of cancer in some studies.
I'd rather take Berberine myself because Metformin was tested on HEK-293, fetal stem cell line, apparently.
Mindy pelz good info for women. Hormones are affected by IF.
Yes I lose my cycle if I do anything more then 14 hour fasts but I also eat very low carb so it might be the combination of I.f and low carb.
How does bullet proof coffee fit in with intermittent fasting? Curious about when you can have it & how much?
David as prey has a new book about fasting you should get it. I just got is a couple days ago so I can’t answer you but I’m sure the info is in there
Because BC is all fat and no carb or protein, it has no effect on insulin so it won't break your fast. It does have calories but it can just be part of the total you eat every day.
@@davidivers9295 Actually eating fat also triggers an insulin response, studies have shown just tasting anything does.
You mentioned grains as something to avoid? Please expound.
Tons of non-religious biased biblical directions her filmes and covered by astonishing research data that seems (sounds) like our grandmoms giving us advices.
Beautiful!!!
Do I need to buy the book to find the recommended way to make bullet proof coffee?????
You tube..just ask in the search
Just a table spoon of coconut oil or butter in a cup of coffee.
@@dupelawal-ijaiya4020 Or MCT oil. It concentrated coconut oil, way better.
Coffee makes my heart explode is there an alternative
Oftentimes, the whole "it runs in my family" saga is a myth brought on by the fact that family members tend to eat similarly, and be exposed to the same toxins.
Where do I find info about the Cafe fasting?
Coffee fasting... check bulletproof coffee. It's basically adding healthy oil to your coffee. E.g butter or coconut etc.
@@dupelawal-ijaiya4020 thanks
I put on my orange Dave glasses while watching this.
First 3 minutes sums up long haul covid! And we need help asap! We’ve been left behind.
When I look at Dave Asprey, I expect that he is at least 60 years old and he is 49 years old and I don't know about any stop to aging he is talking about he looks 60 years old
How do you test and fix mercury? I eat a lot of fish
Try to eat fresh water fish only or those raised in a aquarium
Aquarium where fishes are reared for consumption
Then there's your more recent podcast where the other Dr (Dr Gabrielle Lyon) says to get protein early in the day to prevent sarcopenia
This is contradictory to not eat till afternoon.
PLEASE CLARIFY!!!
They say Berberine is better than Metformin
(45 years) consuming bad oils 😬
Cold showers over any pharmaceutical any day! I am interested in Ayurvedic medicine
Dave really likes to say the word "mitochondria", lol
@K N I doubt Dave here really knows much about the mitochondria, but probably just throws the word around and nebulous other terms to try to impress people and make them think he knows what he's talking about
@@RobertWadlow292 Or, it's possible you could be projecting.
@@suzie5813 Do you know what projecting means? Look again
Good morning I don't understand none of this I'm 61 and I was trying to do keto following my daughter but I'm 61and she 36 I' was kind of straving myself and I'm not sure what to eat when to eat insulin from this video is causing me to have this belly fat I bought to give up because I don't understand maybe this isn't for me because I don't know what I'm doing
Just remember through your choices ultimately helps your future
Read Undoctored by Dr. William smith and or Eat fat, get thin by Dr. Mark Hyman. I’m 68 following low carb, high fat meat and vegetables NO wheat/grains, feel great now!
You can do it. I am 77 and I have just lost 13k using ,the keto diet amd intermittent fasting. Google both. Also look up dr berg on utube and he will tell what to do
Keto isn't good for you. Way too low in carbs. Humans are omnivores, not carnivores. Good carbs are necessary for good health.
@@lorichet keto is the way to go. The best healthy option
You lost when mitochondria was called a “big word”.
heard this in a new way today.. thanks.. now I will go take a cold shower.ps.. no weight loss eating less than 1000 calories per day fr over 5 months now. ugh. adding the oils and dc;ing the statin.
Well I'm screwed, I have to take 3 different steroids to live! I have Primary Addison's Disease, how can I fix that? I'm also on an anti-seizure drug, cholesterol lowering drug, my thyroid is atrophied, stomach acid lowering drug and I have 3 areas of brain damage from being hit by a car at 7yrs. old - and I don't have much memory! Life is grand! LOL
You shouldn't take cholesterol or stomach acid lowering drugs... that can be done with diet/exercise alone.
@@zoe9632 I can only swim for exercise so it's hard to get enough days in, I have many disabilities so many things are impossible for me to do - including walking. Now diet, that's an easy one and I am controlling my cholesterol now and I am doing pretty well on my stomach issues and have stopped the acid blockers! Yay! I have a series of surgeries coming up on my left foot and I'm hoping that I'll be able to walk without a limp or horrible pain! Fingers crossed!
what were the 4 F's he mentioned?
Got it
Fear
Feed
F$>k
Friends
MY FAVORITE MEN
👏👏
What is wrong with the lighting? Mark looks yellow!
I hate coffee. Is there an alternative?
What about tv light? Is that as bad as cell phone light?
Green tea.
@@kellydoyle okay, I already do that. Thanks.
Some docs get dumber as they go .
Buy my product
Mark, that study doesn’t prove that saturated fats are good for you, it only proves that they’re better than seed oils. And Harvard is still pushing a low saturated fat, limited meat diet. Other experts cite modern studies that do show that high-fat, high-cholesterol diets have a negative effect on lifespan. So who, and what studies do you believe? IDK. I’ve been doing keto but I feel like I’m playing Russian roulette with my cardiovascular health. I’m going back to Mediterranean.
Look up Frederick Stare at Harvard University being paid millions of dollars by the sugar industry to downplay the role of sugar causing coronary heart disease and blame it on fat. They paid off other scientists and researchers at major universities as well to blame these health issues on fat. That is where the “fat is bad” lie all started.
what about the rats that lived longer on Metformin? One day its good the next bad geez
Can cognitive problems be reversed in someone in their late 70s? Person has heart disease and RA issues.
I’m not a doctor but after researching how to heal brain damage for many years including dementia, according to all
sources I’ve found, the answer is yes to improving cognition at any age and some even say reversing it. The key is anti inflammatory diet as mentioned in this video and look up “neuroplasticity.”
2:48 He says if it's you that's weak you're not gonna fix that.
that's not true and the reason that he thinks he probably can't because he doesn't believe in Jesus. With God anything is possible.
Dr. Amen is a very QUESTIONABLE doctor. Not well respected among his peers.
Because of his obsession with spect scans? Also, what does Daniel Amen have to do with this video?
Any doctor not respected by western medicine doctors is probably doing the right thing, IMO. Western med doctors are trained to sell drugs to mask symptoms, not to prescribe nutrition and lifestyle changes that HEAL the disease.
Argh.... getting reverse aging advice from a 49 year old "bio hacker" who looks 55....
Aging as in his physical appearance or the biological age of his body inside? I know which I’d choose but ideally have both!
LOL, I wish people like him would say “biological age”. For a long time I was looking at people like him that were saying they were getting younger until I found out it was biological age and not physical age.
I don’t care for Dave if it seemed like I’m defending him. I think he has some good information mixed with his narcissism (imo).
@@infinitereaction578 how do you know he is younger inside?
He used to be over 300 LBS, so take this under consideration looking at his current appearance.
Sigh. Dave, Mark, no progress .. just general blubber... sad.
No offense but he does not look like he reversed his age.
He’s talking about his ‘biological”age. Take what you need and leave the rest :)
The fact that you said “look” shows you got no idea whats going on here and should just go get some botox. Bye bye ✌️
Yeah right, biological age - something even more unprovable lol. He might as well say he could fly. "Bioloyocally" so you can't detect it.
You might mean his photo-age, but he's referring to his biological age, which is more than skin deep.
@@Duskmelt well , this is even stupidier. How do you kjow he is younger inside? His words only? And if he says he can breath water you will take it at face value, too? Lol. We can't assess his bio age other than his looks. He certainly looks older than 5 years ago. So there is every reason to think he got older, thus he didn't reverse hus aging, and no reason to think otherwise. This is just simple logic - he makes an extraordinary statement and it needs an extraordinary proof. Just being slim doesn't mean you are younger, there are literally billions slim people in the world, do they all age in reverse? Obviously, no. Try thinking with your brain and don't fall for sensations. I have nothing against him and actually have followed him for years and took some good advice, but he is a bit delusional at best and needs to he more scientific in his claims.