Best Way To Avoid Overtraining | Understand Recovery Strategies

Joel Jamieson one of the world’s foremost authorities on strength, conditioning, and energy systems explains the best way to avoid overtraining.
For more information on Joel Jamieson check out: www.8weeksout.com/
More about Joel Jamieson: Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more.
#overtraining #fitness #conditioning

[@jaymills1720]

What about when one has already over reaches or overtrained? Then what

[@steelphantom9105]

Rest a full week, no weights just do mobility and light cardio.