Why Overtraining is the #1 Problem in Running

In this clip from our recent conversation with Coach Dave Ames, Coach goes over things he's been seeing in his recent run coaching regarding overtraining and the need for rest.
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Doctors of Running aims to use knowledge of human movement, clinical biomechanics and performance to bring you cutting edge reviews, science and knowledge. Featuring reviews of the latest shoes and shoe technology from the perspective of physical therapy professionals.
Matthew Klein, PT - Chief editor, founder
Doctor of Physical Therapy (DPT)
Board Certified Orthopedic Clinical Specialist (OCS)
Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT)
Nathan Brown PT - Chief contributor
Doctor of Physical Therapy (DPT)
Masters in Anatomy and Clinical Health Science (MS)
Movement Performance Institute Certified in Advanced Functional Biomechanics
David Salas PT - Chief contributor
Doctor of Physical Therapy (DPT)
Certified Strength and Conditioning Specialist (CSCS)

[@FredBrownOTA]

Obsession leads to regression
We need more people to hear this message.

[@today-nl]

Yes, I may also have too much about watch, shoes and Strava.

[@christpourn]

Excellent topic , congrats!

[@i.p2088]

Very interesting video. Thank you. I actually see that for me (60) having 3 long hard runs a week (max 75 minutes each) is enough to stay fit.

[@terrbear4810]

Wise words

[@m3phist0]

Can we have more discussion on this. It seemed to end abruptly

[@DoctorsofRunning]

This clip was part of the a full discussion which can be found here: czcams.com/video/knqY4Z9pNHA/video.html

[@yankaitan8648]

i always thought that x training is good because u get aerobic without getting ur muscle being destroyed.

[@anthonyk5515]

It's true about the running watch, even I've become a slave to it.

[@RyanBetker]

If the 8 mile hike after a 13mi run has a lot of elevation, wouldn't that being it closer to 13mi of effort, or are you saying hike the extra 5 miles to reach 13 miles to not cheat yourself if it's a good day for it and you're conditioned? 😅

[@today-nl]

I think the message is that it is a significant overtraining.