EP06: Why You Have Cardio All Wrong And How It Can Save Your Life with Joel Jamieson

Why You're Getting Cardio All Wrong & How Conditioning Can Save Your Life (3 Things You Can Start Doing Today)
www.VigorGround...
You don't want to miss this early release of my podcast with Joel Jamieson where we talk about...
How Joel went from being a high level strength coach to having rolling on the mats show him he didn't know as much as he thought about conditioning
Which legend did Joel open his gym next to that helped him warp speed his knowledge of conditioning in MMA, and whats the secret lesson you can take from it
Why "cardio" is still somewhat in the stone ages when it comes to mainstream fitness, as well as strength and conditioning, and how we can change that
www.8weeksout.c...
The reason movement screens won't help your program if you don't pay attention to what happens when you're _______
How the brain is the most important factor in conditioning and how you can use this tip to accelerate yours
The 3 simple tips to improve your training programs and never have to just "wing it" again
The secret sauce that may be the missing link for your training program that has nothing to do with being in the gym
How can planes and helicopters help you become more chill
And much, much more....
Also, check out Joel's conditioning course which is open only for the next 36 hours:
www.8weeksout.c...

[@bmp713]

00:06:21 Conditioning and health
00:12:32 Developing aerobic conditioning
00:14:19 High intensity versus moderate intensity
00:35:02 Heart rate training

[@Sobieskicharge]

11:45

[@gennairic]

I liked the idea of programming in knowledge. Educating our clients right from the start on aspects outside the gym vital to their success.
Week 1 - stress
Week 2 - basic nutrition
Week 3 - sleep
Thanks!

[@epiccards6753]

this was very informative.... now i understand why i am so tired all time and how to alternate intensity with my work outs....

[@mzuvukilefeni4393]

i love this podcast

[@khalessi_vida_muerte5113]

i listened to this and got alot of great info.... i understand how to incorporate high and low intensity in my workouts....

[@GregMcCoy51]

Great episode, thanks!

[@DominicMunnellythisistheway]

Stunningly good video really appreciate it chief 👍