Day 68 - ???lbs - POST REFEED CARB UP WEIGH IN.
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- Äas pĆidĂĄn 15. 05. 2024
- đȘ Welcome to my Channel dedicated to my Weight Loss Journey.
đș Join me as we lay it all out on the line on CZcams. We will be documenting the process every step of the way.
This includes -
Daily Videos
Work Out Videos
Daily Weigh Ins
Daily meals
Mindset talk and more!
đŻ We of course will improve physically, but this is just as much a mental journey as a physical one. We will be showing it all.
2024 is for the taking. đ«Ą
Peace and Love.
over 30lbs down!!! how to lose 30lbs fast.
Day 40 - 352.48lbs! Discussing Jamal GetRight's journey
jamalgetright
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You are starting to be my favourite notification.
You talk so well. Have you ever watched Beard Meets Food ? He talks like you. Also bunch of people and myself like to watch him on a cut for some reason.
New low for me this morning after a day off.
Do you take days off completely ? not even a walk etc ?
I felt like I needed a total rest after ramping up activity levels. I wasn't sore or tired - just at low capacity and needing a reboot. Played some more music instead.
Thanks so much, really kind words.
Iâm really trying to improve my talking skills, Thatâs why I donât really plan the videos and practice improv speaking. I think Iâve got better since day 1, but something Iâll continue to work on. Good to have goals outside of just losing the weight! Being able to talk has huuuuge benefits.
Yeah funny you say that I used to religiously watch him when I was dieting back in the day lol. Dreaming of eating the food most likely đ€Łđ€Ł I havenât watched him for a bit but Iâll check him out again for sure. He is a legend.
Ayy new Low, awesome! đȘđȘđȘ
Yeah Iâll take one day off entirely every 1-2weeks. Recently last Monday with the Refeed. Just as you said, to rest and recover. I find itâs good to do it before you reallyyyyy need one. Not worth grinding through and burning out etc. Much better to take a day preemptively!
Youve got a point glad i came across this comment hopefully i can at least take a rest every so often keep up the great work !â@@tomsharpefitness
Thanks to you I now want to greet everyone with a "yo, what's good people," but I've yet to actually do so.
đ€Łđ€Ł
Absolute legend keep grinding brother you have unreal knowledge with all this â€
My G â€ïžâ€ïž
Iâm sure youâre building muscles while losing fat đđȘ
Hope so đȘđȘđ
How you finding not drinking bud? Thatâs one of my vices too, I probably consume 700 to 1,400 calories in booze when Iâm on it, Apparently alcohol can be compared to fat as far as macros go đ damn man everything we like is bad for us!
Aha yeah Alcohol is awful really. Especially beer lol. I was abusing spirits and zero cal mixers so it would hit me faster đ€Łđ€Ł
I canât lie Iâve found it pretty easy tbf, but I didnât really abuse it for too long. Fortunately as it was a short stint I didnât really build up the habits/addiction with it.
I definitely drank because I didnât like my job. One of the rules I set myself was that Iâd stop drinking if I left, which is exactly what Iâve done. Granted Iâm not working full time, but Iâm much happier with my life lol and donât feel the need to drink, to run from it. Enjoying every day lol.
Thatâs not to say I wonât drink on occasion etc, but definitely not sat at home in front of my computer by myself đ€Łđ€Ł
Definitely worth trying to limit it just for health in general really
@@tomsharpefitness Ah yeah I hear you mate, I mainly drink weekends and itâs definitely a silly habit to have as I been thinking I enjoy family, TV, sports, films, gaming, just general life more without it.
I read alcohol can increase your dopamine levels three or four times more then what can be naturally produced and then you kind of take a mental snapshot and think like you got to have a beer while watching the boxing, having a BBQ etc etc đđ€Šââïž
Like I say, Iâm thinking of starting a little CZcams channel next week to hold myself accountable and you have really helped inspire that for me đ so thank you sir! đ
Glad to hear youâre much happier now bud, no job is worth being unhappy IMHO, I remember about 10 years ago at your age my bossing whistling at me and I blow up and walked out right there and then đ đ€Šââïž and looking back Iâm glad I did, the place was a dive! Happy to say I love my job these days, itâs all seems to be swings and roundabouts.
Yeah for sure, you can actually enjoy these things properly without the booze.
Yeah interesting you say that, legit you do end up wanting a drink with the other activity. Funny how it works lol, I'll definitely still have some on occasion, as it is good fun too! The issue is just abusing it, or drinking it outside those times.
Tbf nothing really wrong with a couple on the weekend, only an issue if you feel like it is impeding on your life some what I guess.
Yeah man do it! I'd still be making the videos with views or not. It's fun, an additional goal and putting yourself out there to the world definitely helps on the journey.
Yeahh, I stayed there a bit longer than I should've lol, and within reason it's fairly easy to get another job. Tđ€Łhere will always be another job lol, gotta do what's right for you. If some whistled like that, I think I would've done more than just quit đ€Ł Good to hear you are enjoying your job!