How to Help Control Cancer Metastasis with Diet
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- čas přidán 8. 06. 2021
- The effect of diet on cancer metastasis. Randomized controlled trials show lowering saturated fat intake can lead to improved breast cancer survival.
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This is the second video in a three-part series on cancer metastasis. If you missed the first one, see What Causes Cancer to Metastasize? (nutritionfacts.org/video/what..., and stay tuned for The Food That Can Downregulate the Metastatic Cancer Gene (nutritionfacts.org/video/the-f....
What else can we eat-or avoid-to improve breast cancer survival? Check out these videos:
• Breast Cancer Survival Vegetable (nutritionfacts.org/video/brea...)
• Breast Cancer Survival and Soy (nutritionfacts.org/video/brea...)
• BRCA Breast Cancer Genes and Soy (nutritionfacts.org/video/brca...)
• Breast Cancer Survival and Lignan Intake (nutritionfacts.org/video/brea...)
• Flaxseeds and Breast Cancer Survival: Epidemiological Evidence (nutritionfacts.org/video/flax...)
• Flaxseeds and Breast Cancer Survival: Clinical Evidence (nutritionfacts.org/video/flax...)
• Breast Cancer Survival and Trans Fat (nutritionfacts.org/video/brea...)
• Breast Cancer Survival, Butterfat, and Chicken (nutritionfacts.org/video/brea...)
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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This is the second video in a three-part series on cancer metastasis. If you missed the first one, see What Causes Cancer to Metastasize? czcams.com/video/Yduu8wBUtW0/video.html
This is borderline malpractice when vegans like steve jobs end up thinking they can control their cancer with diet
@@solarcrystal5494 Quick Google search reveals Steve Jobs had strange eating habits: "...he would go on extreme diets, including purges and fasts, and would eat just one or two foods for weeks, like apples or carrots." Clearly, you're likely to get into trouble with any fad diet somewhere along the line, vegan or otherwise. Even ideal WFPB diets aren't guaranteed to cure or halt the progression of advanced cancers, but you don't have to help it along, slurping up milkshakes.
Sounds like you are trying to say his cancer metastasized because he wasn't the right kind of vegan. Tell me what diet he switched to when he found out he had cancer. And if you don't think this channel advocates for fasting, you haven't been watching.
@@solarcrystal5494 Your anecdote is a strawman and you blatantly ignored the systematic studies mentioned in the videos which easily trumps your anecdote. Now go visit your local cancer care hospitals and see if the patients are vegans or non-vegans.
@@lloydchristmas4547 make sure when you get diagnosed with cancer to try to treat it by adhering to a vegan diet to prevent the metastasis.
Thank you for your work. I have prostate cancer and a recent biopsy now indicates that I am at risk for metastasis, the information could have not come at a better time. Thanks again.
Good luck with the low animal fat diet! And good for you to seek out nutrition information and not just accepting the current "facts" of today's diagnosis. How's your energy levels on a daily basis? I wish you the best of luck!
@@5unshineBear Thank you for your comment and good wishes. My energy level was fine pre-COVID-19. With the vaccination and relaxing of guidelines, I am back up to walking for an hour+ on trails and paths. Good luck to you also in your journey.
Get well soon fella 🙏
Please know you can survive. My 84 year old father is celebrating 20 years of survival from prostate cancer. He had his prostate surgically removed, exercises, changed his diet, and kept on going. He won't eat processed foods.
Some say biopsies cause metastasis.
I think this lower fat diet works. I had my tongue removed due to cancer 6 yrs ago. 6 months into it when i started to eat orally, none of my doctors told me to reduce fat intake. However upon coincidence i bumped into an ex bf who highly recommended me to switch to a more wfpb diet w/ 75%carb 15%fat(since i’m female) & 10% protein in my total daily caloric intake. I haven’t had a single relapse of cancer since. Not only that my tumor marker also got significantly lower.
thanks
@@emilybh6255 well i was ganged up on & coerced into making that decision. Being born in Asia into an Asian family doesn’t help my cause either. Not even my mother was willing to help me. Of all the time to say yes, she chose the time when i was cornered into using no money as an excuse not to get treatment. I wanted to buy myself some time like 3-6 months. I know a doctor in Switzerland who treated cancer patients with wfpb diet and western medicine when needed. The surgeon was my cousin’s friend from school. The ENT specialist was his brother in law. They both scaremonger my family into pushing me to get surgery. If you know Asian family, you know you cannot simply say no once. If at that time i had contacted my ex bf, things might’ve been different since he’s also a doctor who against “mutilation” of cancer patients (his words not mine). I wouldn’t have mind to live on sweet potatoes for 3 months if it could rid me of my tongue cancer (also found out later). Doctors in my part of the world loves to play GOD. Surgeons in particular. They don’t believe in anything other than their abilities to “mutilate” will rid anyone of cancer.
@@ima7333 can I ask what you mostly consume without your tongue? Fruit ? Veggies? Cooked?
@@emilybh6255 thats such a wrong attitude. What's done is done. Sorry youve joined the dr morse cult.
@@michaelb6510 everything as long as there’s water.
I’m on my third recurrence of ovarian cancer I switched to plant based diet on my first recurrence I eat no animals fat but I still have the cancer back I don’t eat out I don’t drink I cooked with no oil no salt I don’t consume any sugar so basically I followed very strict diet fruits vegetables legumes some seeds and nuts and still have the cancer back ! I always look at it from positive side plant based helped me to have a mild side effects from chemo treatments and helped my cancer not to spread to the other organs and slow the cancer cells progression! God bless !!
The more you know! Thank you!
I've been cooking WFPB for about 13 years but we go off the rails sometimes. My husband (age 74) is now in hospice with liver cancer and hospice tells me to let him eat whatever he wants. I feel like I'm feeding him poison when I give him ice cream, butter, etc. because he is requesting it. But I also want him to be happy. It's a dilemma. I would advise all to go WFPB and be strict with yourself. You'll be glad you said "no thanks" to that milkshake when you get a bit older :-)
I'm so sorry for your predicament, thank you for sharing your wisdom with us. Be well & blessed.
So he still got cancer while mostly eating a wfpb diet for 13 years? 😬
Thank you, doc!
Most useful info!
Thank you so much for this! It’s been 10 months since my breast cancer diagnosis. I am recovering from surgery, radiotherapy and still on some chemotherapy treatments. It’s great to know how much positively we can affect these risks (of the cancer getting back) with making better choices at what we eat. Very empowering and helpfull😘
i am a 9 year Breast Cancer survivor eating a low fat whole food plant based diet .
it works !
all the best to you on your healing journey Isabelle .
Thank you! How fabulous and encouraging! ;))
Wow! Your an inspiration! Good food creates good mood! So glad your taking nutrition onto your own hands and creating your healthy future. Keep it up!
@@happynessadict Thanks for sharing that. I'm finding all this evidence from comments like yours and strengthening my beliefs. Are you are a survivor! Take care
@@5unshineBear thank you so much! This is so true: keeping the good mood to keep on going, is so essential ;))
Thank you.
Thank you Dr Greger
Bless you
Love your work! Wish my family would listen or care about themselves
Your knowledge is so valuable! I appreciate that you take the time to share it with the world. I hope one day I will be able to do what you are doing!
This is incredible
Another set of excellent finds.
Life-saver!
Thanks!
Thank you for this very interesting video Dr. Greger.
Great video! Thanks!
So glad I quit dairy about 3 years ago; I was a hard core ice~cream~a~holic. At any given time I had a gallon tub of ice cream in the freezer. Finally quit when I learned how much estrogen was in milk. This was super informative; thanks for posting!
Me too! 3 years ago I couldn't lay off milk because I developed a taste bud for it. This information is really helpful! How did you quit ice cream though? That's still so hard for me :(
@@5unshineBear I feel your pain! Actually I really didn't miss it as much as I thought I would. However, there's lots of recipes for plant based desserts; a healthy one is 'nice cream' made with frozen bananas; flavor however you wish; cocoa powder, vanilla, other fruit, etc; blend them up in a good blender or a food processor. There's avocado based desserts; chocolate mousse with avocado; you'd NEVER know it was avocado; very rich and decadent. Cashew based desserts as well; soak the cashews for a bit to soften; blend with enough plant milk to get the blender going and blend till smooth. For very healthy recipes: check out [on youtube] the whole food plant based cooking show [she has a bunch; including one for a plant based blizzard, and a new one for cherry walnut frozen yogart]; cooking with plants, forks over knives; for less healthy vegan recipes: the happy pear, Italia plant based [he has a video with custard 3 ways]. There's many, many more channels and recipes. Lastly, here in the US you can get non dairy ice cream, but it's pretty expensive. Now that it's summer, Aldi has their own brand which is not crazy expensive. Hope this helps! : )
A gallon of dairy ice cream yuk. Even a gallon of non dairy ice cream would be gross. I have 500ml tub lasts me 6 months.
@@sharit7970 omg!! 😱 you are the best!!!! ❤️ thank you for sharing your infinite wisdom with me! This made me drool lol
Okay I’m going to check out that channel. Thanks again 😘
I guess limiting things from life is hard. finding ways to replace is key to long term success!
Thank you! 🥦❤
Thank you sooo much for your beautiful work!!! 💗
Great video
Good Stuff...
Thank you as always for valuable evidence based research. Has so helped me and I can attest to the info you are giving re reduced (well eliminated) meat and dairy fat in diet contributing to survival
Meat and dairy so expensive.I can only eat meat once a month.
I love this channel!
good stuff.
This is very interesting. Comparing it to the low carb high fat and protein 'lobby', who in their quest to find carbs that do not trigger a blood sugar and hence insulin spike, encourage the intake of cream, butter, eggs, meat with fat. Since many doctors state that a high carb diet (with insulin resistance/prediabetes) is an increased risk factor in cancer, hence advocating a keto diet or carnivore diet to lessen this insulin spike, including diets high in saturated animal fats, it is interesting that video shows high saturated fats increase the risk of cancer metastasis. Exactly the opposite! I would these doctors to get together and work out the full story. That would be a video well worth watching☺🙂
You need to remember that people and doctors have different incentives to promote or condemn different eating style. The dr in this video himself is a vegan. So he wouldn’t promote carnivore or keto if there was scientific evidence that it would lower cancer risk. Check out dr seyfried about cancer as a metabolic disease
Such an informative vegan channel!
el mas genioooo
Im so confused by this - fat is essential for the human body, theres so much research debunking the demonisation of saturated fats. As a person with breast cancer I desperately want to know the best diet to eat, so I really care! But there is so much solid evidence for every position, and no one agrees on anything. I just spent four months immersed in keto - that has all the studies to back it too, but totally contradicts this information. As a former vegan, I love Dr Greger, and How Not To Die. Didnt stop me getting cancer tho!
I hear you sister. I have just been diagnosed with thyroid cancer last month and have immersed myself in Researching the perfect diet for cancer. I am currently doing low carb keto but not that much animal meats or diary at the moment as im scared of it possibly increasing my risk for metastasis but then again maybe it won’t. I’d love to include fatty wild caught fish more but financially it’s not doable now. How has your journey been since you have commented last year
@TheArtfulFarmer I don't know...I moved beyond it I think because there were so many different stories. I keep away from sugar, started growing my own veggies and got chickens. And I still eat steak! Next MRI coming up. But I try not to worry. Hey chick, good luck mate. Read "cured"...really cheered me up
@@Candlewick14keep us updated. I’m happy you’re growing your own eggs/chicken/veggies. That’s definitely a good plan. I hate that I can’t do that atm. Also hate that I can’t afford good quality organic foods atm. Hope your mri comes out clear
❤️
👏👏👏
So does Saturated Fat include even from non animal sources, such as from coconut, nuts or avocados? These plant based fats are known to be beneficial.
People don’t get it. Any talk about nutrition is frowned upon. And I’m not advocating preaching. People have the right to eat what they want, but the SAD diet is so ingrained in people, that even an extremely high cancer risk won’t stop them from participating in it. This is why I started educating my children about nutrition. My basic message is: nothing is more important than what you put in your body and in your mind.
True
When you posted this comment, did CZcams cut off the last part of it? That happens a lot to me and I wondered if it happens to others too?
You are what you eat. Your diet impacts your health.
Obesity in children and adults is rising across the world.
Eat a healthy plant based diet and exercise regularly.
Reduce or eliminate cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables.Eliminate fast food and sugary drinks and juices.
Every adult and child should own a bicycle and ride it regularly.
Regular exercise will help you sleep better. Yoga is a great stress reducer.
Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game.
A variety of stretching and other exercises help with increased mobility.
Ride to work, ride to school, ride for fun.
Every city should be a bicycle city.
Speak up for bicycles in your community
So Hemp, Flax, sesame & sunflower seeds are low-ish in palmitic acid. Great news for my sunflower seed mock-turkey salad, tahini salad dressing, hemp smoothies & flax crackers 😂
Does every video report need to be dramatized?
👍👍
Would be great to know what type of milk they were drinking? Was it 100% organic or industrial? There is a big difference, even if people don't want to believe it. Their should be a study on that before tagging all dairy as "cancer promotors", same goes for animal meat.
But I do believe that when you have cancer, it is crucial to flush the body with antioxidants and chlorophyll, which comes from rich green vegetables... it's the best detoxifier.
Right, and also what fermented diary from grass feed options? Did they break it down?
Should I use stevia and erythritol for sweets or is sugar ok in moderation? I have insulin resistance, but I have always been underweight. I did keto for a month but after watching some of your videos I've decided to try a plant based diet.
Sugar AND artificial subs are unnecessary. If you crave it that is a sure sign you should ditch it. Insulin resistance is caused by high fat diet, not sugar. Look it up on this channel. I use dates, blended pears, dried persimmins softened in water and blended if i want to make something sweet. A lot of ppl use bananas but i hate them.
💗💗💗💗💗
It makes me wonder how much longer survival they would have had if they had cut down fat to as low as possible just eating very low fat vegetables?
Hello!!! Does this apply eating coconut meat? It also has saturated fat, although I think it's a very healthy food
No, it's not animal fat
Coconut oil is an excellent source of lauric acid, a saturated fat which has been shown to reduce proliferation and induce programmed cell death in breast cancer cells. On the other hand, approximately 18% of coconut fat is comprised of myristic acid, a saturated fat that has been linked to increased breast cancer risk in epidemiological studies.
I’ve been waiting for these videos about cancer. Finally. My husband passed away at 37 from colon cancer. We always thought we can reverse it with diet/fasting and mistletoe along with other natural treatments. Then after one strong chemo everything went downhill. Food can be our medicine 🙏 don’t trust big pharma. The oncologist literally said “I don’t care what you eat” 🤯. Food, releasing traumas, prayer, and natural medicine is the only solution to cancer in my view.
I'm so sorry. Food is medicine, release emotional wounds I agree.
I'm so sorry for your loss and pain, that's so hard. I've also had family members with cancer be told the same thing by their doctors, "Eat whatever you want" - that's so irresponsible and harmful. Be well and thank you for sharing with us.
sorry to hear of your husband.. docs messed me over.. mass keeps growing, ovarian cancer, brain, skull, muscle, pretty much all over and left to pass at home, terrified of going it alone by myself. i hallucinate, see things and hear things.. yell scream curse, etc. nothign i eat i absorb... getting worse and terrified of death..
@@smiles3500 I’m so sorry you’re going through this. May God heal you.
@@smiles3500 Dear Smiles Jesus loves you! Ask Jesus to come in to your heart and cry out to Him to rescue you from all your fears and to heal you from cancer. Praying for you for Hope, Peace and Healing!
What about olive oil? Palmitic acid content seems to be up to 20%...
@@CRM-114 fully agree, oil is 100% processed and extracted fat, all vitamins and fiber removed.
@@CRM-114
No flax seed oil either eh?
ground flax may be but no extracted oil
It would be interesting who these studies are sponsored by.
Evil Big Bean and Big Broccoli corporations
@@chrisr.6638 Thank you. I was hoping for this reply.
You couldn't be that interested, because you can easily find that out.
Search Michael Greger's website if you are interested. Otherwise no point assuming.
Interesting, I would want to see the overall health changes they were making in this study. What exactly were these people eating? How much junk/processed/sugar foods were stopped as well? What physical activity changed? Palm oil is listed & it's used in many "plant-based" items. Palm oil is manufactured. Breast Milk was listed on this same page @ 1:20. So breast milk, meat & dairy have been eaten by humans for thousands of years. The brain needs fats to function properly. What is the standard for low-fat? What information is this standard based upon? We've been given "low-fat" for decades & health issues have only increased. There are too many variables to consider.
That is why these one issue videos are sometimes interesting, but who know what they really tell us except to get us scared and suspicious of everything? Maybe that is not a bad idea, but maybe it is.
Agree. 🤓
Hey, "Katherine"--why do individuals like you click on these videos and comment? Are you trying to piss people off? Do you think you're making really clever points, or something? Or are you just bored, and thought you'd try to pick an argument for amusement's sake? Which is it?
@@profd65
What is wrong with you? Don't people have freedom of speech? When they are not insulting, or trolling, or lying?
@@profd65 I’m just asking questions. I want to know. Scientists have always asked why & that’s why studies are created. People want to know what’s best for their health. Questions matter if you want to learn. 🤓
Sooo...does that mean that a keto diet that's high in fats is a loaded gun? Please respond Dr. G.
Probably keto always sounded like a terrible idea for long term nutrition
Mono and poly fats from plants are much safer than saturated fat. Keto is another stupid fad diet. Our bodies require macro nutrients: carbs(60%), protein(30%) and some fat(
For dozens of reasons keto is horrible.
No. This video and thread is full of misinformation. A high fat keto diet is extremely beneficial. Most of this video and the information in these threads is old data except for the milk comment but it is likely due to the fact that milk products contain GMO and or glyphosate (which is a poison built into the DNA of food fed to livestock). It is in the foods because when they are grown the poison kills weeds. Its not the only poison and most woman buy NON-ORGANIC milk products so are constantly consuming as are men. Glyphosate has been so over used that it is in the atmosphere now and in the rainwater and air. Other GMO's like those used to kill bugs that eat farm products blow-up the stomachs of the insects. This is being consumed constantly by humans who dont eat organic which most of the population doesn't.
Oncology is so far removed from reality in simply the basics of their own field it is disheartening. And the actual cure statistics are sadly misleading and wrong. Think about this for a moment. The theory of genetic mutation as the cause of cancer has been around for 70 years yet the actual cure rate is almost the same.
@@joda8349 high fat and low fat are both extreme conditions to which mamalian bodies have develooed adaptive responses. Like fascia binding to hold you upright while a muscle heals from an injury, they are not long term solutions to anything. They are both stressful and intended as short term solutions to short term problems. The fat in our diets should reflect a similar ratio to the availability of calorically dense foods to calorically dillute foods that you would find in the geographic region where your ancestors evolved. It should change w the seasons. And if you can't afford the purest, locally grown, humanely kept and slaughtered animal protein available, you can't afford animal protein. Worse, humanity actually can't afford the conditions and enterprises that make animal protein "affordable" to anyone but the 0.1%.
Is yogurt in the high-fat dairy category? I eat my blueberries with yogurt? Greek yogurt actually if that makes a difference?
You may want to investigate plain nonfat Greek yogurt, preferably organic. I wonder about plain nonfat milk, nonfat cottage cheese, etc. Do these dairy products have the same cancer, metabolic risks.
I slightly prefer kefir to yogurt (and not just because of taste), anyway speaking of high/low fat...based on quick Googling it seems that 1% is the upper limit of "low fat", but I prefer drinking 0.5% fat kefir daily, just in case.
@@GamesJoblin
In the 70's and 80's I used to drink Alta Dena fruit flavored kefir. It was great. The reason I don't drink kefir today is that it doesn't taste as good ... and it costs a lot. Any specialty thing like that is going to have a premium price. Yogurt is good enough for me.
@@justgivemethetruth Cool, I still drink yogurt sometimes and I used to drink it a lot; I think going low fat (especially for something I drink daily) is much more important than the choice of kefir vs yogurt.
Look at total calories. Generally speaking a low fat diet is when 20% or less of the calories are from fat.
👍#BoycottMeat and all other animal products of cruelty and exploitation in any way possible!
How about the corn fields doused with poison that harms the environment and causes cancer. Not to mention the thousands of rabbits and other animals that the machinery kills as it collects the produce. Not to mention the destruction of the needed fertilization livestock creates to help our soil which has been destroyed by the poisons farmers use. Its a world of balances my friend.
@@joda8349 Go to animalvisuals.org and under projects click Number of Animals Killed to Produce One Million Calories in Eight Food Categories.
Dr Berg Keto better explains truth about foods. ALWAYS drink regular dairy if you're going to eat dairy = your body needs fat to digest food. To know how MUCH fat - see Dr Berg tapes.
The word he doesn't say is cheese.
Should cancer patients eat fruits?
I think more vegetables and less fruits as fruits are sugars. If you eat fruits eat the ones with the least amount of sugars.
Where does this all leave keto diets,with their emphasis on high-fat consumption?
So many of these videos beg the question that if whatever it is is so bad, why doesn't a particular segment of the population have a much higher incidence of cancer, or heart disease or whatever? Are Keto people getting cancer, or having existing cancer metasticizing more often?
@@justgivemethetruth The keto fad is only a few years old. A lot of diseases take many years or even decades to materialize. The fact that persons who go on a keto diet don't instantly drop dead doesn't mean anything. You can drink booze and smoke cigarettes for years before you develop a serious health condition.
24% improvement is not that much. I am sure there would be plenty of people willing to make much more changes to see if we can get the survival improvement much higher. Why aren’t more of these studies of really big changes coming out?
Animal products have growth factors given to the original animal that come through to human consumers.
Just saw young 30 yr old woman on America Got Talent (youtube) has been fighting cancer and only has 2% chance to live. Her name is Jane (Nightingale for stage) I wonder if she could survive with plant based diet
Maybe she knows
Nightbirde :)
Cows milk is intended for baby cows not humans.
Intended? By whom? So I guess human meat is intended for humans? Billions of people have been eating and drinking milk for eons ... it is a foodstuff, like it or not. These slogans like this seem kind of silly.
@@justgivemethetruth You should learn about why beings produce milk. 🤣
@@mushshrap6471
Hey Mush, if you brain is not powerful enough to make the assumption that positively every person posting on YT know's where milk comes from and why you are certainly not qualified to be believed over your silly dogmatic beliefs based on your own "feelings".
@@justgivemethetruth A cow makes her milk for her baby. Also we haven't been drinking milk for relatively long at all, hence how much of the world population is still lactose intolerant. One could additionally add the fact we're not babies.
@@Mercymurv
Scientists have ample evidence that raw from animals at least 10,000 years ago. The evidence for the early use of animal is found in ancient clay pottery vessels, dental remains of Neolithic , and bone analysis of animal remains.
10,000 years seems a long time to me. There are also a lot of lactose free products. The logic that milk is for baby cows is irrelevant.
I'm a vegetarian from India so the whole Keto thing is completely alien but I've heard so many stories of people beating cancer on a keto type diet and heard it from themselves! What's happening there?
selling videos, books and diet advice
@@justgivemethetruth No. You'll find plenty of blogs, interviews, videos of people sharing their experience. I think Keto is right in the angle of having low blood sugar to beat cancer but what about all the high fat?
I wouldn't attempt it. Cancer needs methionine to grow, which is only available in large amounts in animal products. You can do vegan keto though if you really want keto.
So then is plant saturated fat okay??? Nuts and seeds???
No, he advises against saturated fats from plants like plan fat, coconut oil and cocoa butter. He recommends nuts and seeds in moderation, especially linseeds and walnuts for their Omega-3 content.
Nuts and seeds are somewhat controversial topic in nutrition (same as fat in general), but I'd say they are OK - even recommended - as long as you moderate yourself.
Say, I am almost never taking more than 1-2 walnuts and 6-8 almonds daily; plus per this video, even the saturated fat in low-fat dairy wasn't problematic - well it can be, but at least not cancer-wise.
@@ludicrousone8706 thank you
What about kefir?
After reading all that I could find on the subject - from Dr.Greger and his site to scientific papers and many other sources - I settled on drinking low fat (very low fat, 0.5%) kefir daily.
PS Have in mind that, in my research, I didn't do it "against" cancer - but just for general health reasons, since I drank a lot of it earlier. The effect was that I switched from roughly 0.5 liter (more than a pound) of 3% fat kefir daily, to roughly 0.3 liters of 0.5% fat each day.
All milk products are discouraged
@@GamesJoblin What, you were drinking 0.5l per day?? Why so much?
@@emilybh6255 Are you raw food or fruitarian?
@@ludicrousone8706 I just read some studies have shown that kefir has anti cancer properties, including meta-analysis. The bacteria modify the components of the milk. Perhaps they modify the palmitic acid, don't know about that. They also do a lot of things, like boosting the immune system, which might help fight cancer.
Then what about the French?
Lucy Goose: " Let's put it to the test" czcams.com/video/YxBk_76Q8BU/video.html
Thank u, that was helpful!
What is your opinion on keto?
Watch the previous video and the series on keto diets. 👍🏼
@@alfonso365 didn’t realise there was any
@@cyberturkey77 This video is #2 in a 3 part series. And there is a keto series released a while ago. You can look it up in this channel or the website.
@@cyberturkey77 czcams.com/play/PL5TLzNi5fYd8H9nNYTHuxVBTCNP0hZDu3.html
The style of narration is distracting.
How can we really analyze the study, OTHER THAN THE ABSTRACT? Most of your studies are hidden behind a $$$ paywall.
Call your public library and see if they have a subscription or access to the article you want. I also live near a medical school and during their medical library's "open to the public hours" can often access articles I would otherwise have to pay to access.
The content is interesting, though. It discusses only a few types of cancer. However, I find myself unable to listen to a narrator who sounds every few seconds as if he is trying desperately to push out a hard turd.
you never know?
Nice try at being funny. You must get a lot of fake smiles wherever you go.