Core strengthening workout | Soccer conditioning
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- čas přidán 25. 08. 2024
- Improve your performance with a super strong core
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Mitre Star is an online hub designed to improve your 5-a-side game. It has expert tips and useful advice to help you and your team in 4 key areas: tactics, technique, fitness and nutrition. For more tips and advice see #mitrestar, @mitresports, mitre and mitre
Great ideas in this video. Thanks so much!
Great work my man!!!
it is just amazing
Nice vid! What's the music?
For how many seconds we rest between?
Good evening
christopher portillo z
0 seconds
Plank
Side plank
Glute bridges
Lunges
Ball push ups
Ball under foot push ups
Can an 8 year old do this?
If I can go to my younger self, I would say to start earlier. If you build a strong core from a young age it will greatly benefit you.
5th comment in 4 years
Has anyone tried Episoketren System? (do a search on google) I've heard many amazing things about this popular training course.
What are some ways to increase your soccer skills? I read many superb reviews on the internet about how exactly Episoketren System can assist you increase your soccer skills. Has anybody tested out this popular training course?
Hello there, have you considered Episoketren System yet? Simply do a google search. On there you will find an awesome tips about how you can improve your soccer technique. Why don't you give it a chance? maybe it can work for you too.