In the past 2-5 years I been wanting to pick up football again, I used to play as a kid/preteenager growing up I now am 30 and been gradually been losing weight the past 2 years, I felt inspired after watching Manchester United since december 2018 when Ole G Solskjaer took over. Football saved me from depression and made me wanna play and get in shape.
You need equipment to increase strength by any significant amount, at least a barbell and plates. Barbell squats, power lunges, prowler sled, overhead barbell press,
@@ab8893_ Strength training does not require equipment, but is way easier to train it with some plates and bars as you said. You can most definitely gain strength with bodyweight exercises but the movements/positions (isometric) can get very difficult very quickly, and require lots of progressions, but you'll develop a bullet proof physique regarding tendon and ligament injuries
Massive thank you to the makes of this video! I train a footballer in the gym and this confirmed what I was doing is correct, it also gave me two more exercises to do! ⚽️💪🏽👍🏽
Hi Rumela. Thanks for your question. We have lots of tips and drills on passing here www.fourfourtwo.com/performance/training/how-improve-your-passing Hope this helps. Good luck!
Hi Geovanni. This video should help czcams.com/video/Yk2OzLLtrpw/video.html and if you want more tips check out our website www.fourfourtwo.com/performance/search/recovery Hope this advice helps. Good luck!
One of the most complete workouts one can do speaking from experience ever since I followed this routine I feel strong at core now that I play more stable and quick off the mark to react you just have to do it with the right technique while working out :)
HI Suhaib. Thanks for your question. These drills should help www.fourfourtwo.com/performance/guides/quarter-back-play-pique-drill-one and check out these tips from Rio Ferdinand www.fourfourtwo.com/performance/training/rio-ferdinand-how-become-a-world-class-centre-back Good luck!
Is this strength or speed/power training? I didn't see any heavy weight in this session. Strength is generally at around the 4-6 rep range which means heavy and not just an empty bar.
So how long do players spent time in the gym for these workouts, on average? How many sets and reps each? I always think athletes do 3 sets 50 reps of whatever routine at minimum.
It all depends on the individuals BMI. Work that out and you’ll work out how many reps and sets you should be doing. Usually 46 seconds rest between each set but 2 minutes between each exercise
Hey yo can you tell me how to plan weight training and cardio (field training) in a week rest days recovery days all that i would be great🤙🤙 loved your videos and content
Rapid Power: Jumps, one leg jumps, sprints... Coordination: Ladder work Flexibilty: Do like 10 min of flexebility exercises before every session These are the main 3 keys
*Hi Omkar! If you need to improve your Speed, Agility, Explosiveness... You can use the Speed ladder; Practice 10-20m Speed; Practice Reaction drills... It will be a great Start!! I made a video on it. It's called Train Like a pro (You can check it on my channel if you want to). Let me know if it was helpful! Have a nice day!!😀👍*
Hi Javier. Thanks for your question. Head to our website to find out about resistance training www.fourfourtwo.com/performance/search/resistance Hope this helps. Good luck!
I stopped playing football for 2 yrs cause of my jee prep .but after 2 years I feel dissatisfied with the way I play coz I was a striker only bi footed player in my school team.i was the best striker in my school any kind of a ball I get I used to score .now things have changed I can't even score an open goal.cant dribble like I used to my legs start aching and I am able to feel the stiffness in my legs can't run explosively like I used to do.i don't know how to over come this.i haven't gained weight but my body is not accepting the change suddenly after 2 yrs of rest.
Nothing for the upper body is kind of disappointing :/ obviously its a footballers workout but the upper body is still very important for football (shoulder to shoulder contact, force production for sprinting, jumping, etc) emphasis should be on training the lower body & core but at least include basic calisthenics for stabilization and some hypertrophy (pullups, dips, pushups, aussie rows, etc)
My son is 14 and small for he’s age compared to bigger lads in other sides, he’s been told he needs to gain some strength and basically get fitter, any tips please
Hi Elias. Thanks for your question. This video should help czcams.com/video/Yk2OzLLtrpw/video.html and we have more recovery tips here www.fourfourtwo.com/performance/search/recovery. Good luck!
Hi Chris. Thanks for your question. These masterclasses with some of the best defenders to have played the game should help: www.fourfourtwo.com/performance/training/rio-ferdinand-thinking-mans-guide-defending www.fourfourtwo.com/performance/skills/nemanja-vidic-tackle-any-threat www.fourfourtwo.com/performance/skills/franco-baresi-how-defend-master Hope this advice helps. Good luck!
I need some tips on some pre-match workout. Like what kind of work out and how long before the game should I work out? I like to work out before a match, on a match day. Thanks
why not just use a normal barbel why use dumbells for deadlifts? Also is heavy but short reps good for footballers i.e 5x5 strength training is this good for explosiveness
In the past 2-5 years I been wanting to pick up football again, I used to play as a kid/preteenager growing up I now am 30 and been gradually been losing weight the past 2 years, I felt inspired after watching Manchester United since december 2018 when Ole G Solskjaer took over. Football saved me from depression and made me wanna play and get in shape.
Man with belief everything is possible, the sky's a limit! Follow you passion and know that I e we believe in you!
LES GOO 💪💪💪
Respect bro happy to hear :)
After watching recent Manchester United performances are you in depression again?
@@fruktas6566 lol well it's hard being a United fan no team chemistry last season, hopefully that will resolve this upcoming season
1:21 Romanian Dead lift 2:13 Split Squat 3:20 Landmine Jerk 4:31 Kaiser Assistance Nordics 5:20 Pallof Press
thank you
God bless you
Full body workout for football player to increase strength(no equipment)
Zaim Zack squat, power lunges, push up, incline pushup, step box, single leg hop
You need equipment to increase strength by any significant amount, at least a barbell and plates. Barbell squats, power lunges, prowler sled, overhead barbell press,
You can only do so much without equipment.
@@ab8893_ Strength training does not require equipment, but is way easier to train it with some plates and bars as you said. You can most definitely gain strength with bodyweight exercises but the movements/positions (isometric) can get very difficult very quickly, and require lots of progressions, but you'll develop a bullet proof physique regarding tendon and ligament injuries
Off Topic But WTF IS YOUR ICON!?
Massive thank you to the makes of this video! I train a footballer in the gym and this confirmed what I was doing is correct, it also gave me two more exercises to do! ⚽️💪🏽👍🏽
So does a footballer train like any body in the gym or does he have to make specific trainings
Omar Mohmed any athlete has should make their gym training specific to the sport they play!
@@hiitdon8630 Thanks man
I swear you upload these videos at the most convenient time for me since i’m training for professional football combines in Los Angeles next month
Best of luck! We hope this videos are useful to you :)
perewariiprecious@gmail.com...email me lets link up player, thanks
PEREWARII PRECIOUS I commented on your video
How did they go?
Please please how to hit the perfect long ball please please
Hi Rumela. Thanks for your question. We have lots of tips and drills on passing here www.fourfourtwo.com/performance/training/how-improve-your-passing Hope this helps. Good luck!
How to recover after games/practice
Hi Geovanni. This video should help czcams.com/video/Yk2OzLLtrpw/video.html and if you want more tips check out our website www.fourfourtwo.com/performance/search/recovery Hope this advice helps. Good luck!
if possible than make a video to improve techniques in Middlefield
3 sets 5 reps heavy weights
watch again at end 2020...i wish you do again this series i enjoy a lot.....
How to improve your agility
Great video! Would be absolutely fantastic if you could make a video about knee stabilizing/strength exercises! :)
Hi. Thanks for your question. This video should help czcams.com/video/sJR7oMWQ2i8/video.html Good luck!
One of the most complete workouts one can do speaking from experience ever since I followed this routine I feel strong at core now that I play more stable and quick off the mark to react you just have to do it with the right technique while working out :)
@@FourFourTwo sir nightfall problem which exercise best for me
Do a video about drills for center backs!
HI Suhaib. Thanks for your question. These drills should help www.fourfourtwo.com/performance/guides/quarter-back-play-pique-drill-one and check out these tips from Rio Ferdinand www.fourfourtwo.com/performance/training/rio-ferdinand-how-become-a-world-class-centre-back Good luck!
great, gonna start working on my hamstrings
What were the sets and reps for the work out?
Is this strength or speed/power training? I didn't see any heavy weight in this session. Strength is generally at around the 4-6 rep range which means heavy and not just an empty bar.
So how long do players spent time in the gym for these workouts, on average? How many sets and reps each? I always think athletes do 3 sets 50 reps of whatever routine at minimum.
😂😂😂nope
50 reps ? definitely not
It all depends on the individuals BMI. Work that out and you’ll work out how many reps and sets you should be doing. Usually 46 seconds rest between each set but 2 minutes between each exercise
I love this session
I want to follow this training,but how many sets of these I need to do?
How to improve crossing
practice
Hi. Thanks for your question. Give this training session a go czcams.com/video/C11Qopef3d0/video.html Hope it helps. Good luck!
Thanks
@@FourFourTwo i
Reps
Hey yo can you tell me how to plan weight training and cardio (field training) in a week rest days recovery days all that i would be great🤙🤙 loved your videos and content
How to improve my speed if play
Hi Omkar. Thanks for your question. Try this training session with Theo Walcott czcams.com/video/s-5VPhqmVpg/video.html Hope it helps. Good luck!
Rapid Power: Jumps, one leg jumps, sprints...
Coordination: Ladder work
Flexibilty: Do like 10 min of flexebility exercises before every session
These are the main 3 keys
FourFourTwo could u work wid rashford and ask him what workouts he does and drills aswell
*Hi Omkar! If you need to improve your Speed, Agility, Explosiveness... You can use the Speed ladder; Practice 10-20m Speed; Practice Reaction drills... It will be a great Start!! I made a video on it. It's called Train Like a pro (You can check it on my channel if you want to). Let me know if it was helpful! Have a nice day!!😀👍*
How to coordinate football exercises and Gym
*Thanks a lot for sharing these precious Tips!! I'm working a lot on my Strengh and conditioning!! Keep going!!😀*
Knees over toes it on the squad and split squad are better than not going over ...
3 stes 5 reps for everything?
Ahmad Akar yes but with heavy weights
Fourfourtwo plz make a video on...what exercises should 16 year do to make strenght and grow height....he shud join gym or not ?
why shouldn't the knees go pass the toes/move forward during the split squat?
More more more !!! Like this one
Training for athletes 1.94 m tall , centre back
Amazing vid
Great tips guys! Keep it up🔥⚽️
Training for goalkeepers that includes exercises for all body and useful habits. Do you have something?
any drills for goalkeepers, like gym workouts?
Отличное видео, побольше таких! Спасибо!
Nidmal no
How to improve on resistance in the pitch by going to the gym??
Hi Javier. Thanks for your question. Head to our website to find out about resistance training www.fourfourtwo.com/performance/search/resistance Hope this helps. Good luck!
how to recover from hamstring injury
Stretch it with some excercises maybe lunges or things of that nature
Please make full body workout without equipment
can you make a video on how to become a pro at 17
One question! Should we go to gym if we want to become a better football player
At what age young players must start lift weight
Thank you so much sir this exercise is so effective for V shape body 👍👍👍👍👍💪💪💪💪💪💪💪
just wondering opinion>> Lifting weights for strength training or body weight exercises? This is for a 16 yr old female soccer player.
I stopped playing football for 2 yrs cause of my jee prep .but after 2 years I feel dissatisfied with the way I play coz I was a striker only bi footed player in my school team.i was the best striker in my school any kind of a ball I get I used to score .now things have changed I can't even score an open goal.cant dribble like I used to my legs start aching and I am able to feel the stiffness in my legs can't run explosively like I used to do.i don't know how to over come this.i haven't gained weight but my body is not accepting the change suddenly after 2 yrs of rest.
How to improve your shooting
Interesting clip!!
Can we do these exercises every day......(is it recommended for daily sesSsions)
Awesome
Pls help with a video of endurance
Great post
Great
What weight should I be doing to initiate strength training?
Nothing for the upper body is kind of disappointing :/ obviously its a footballers workout but the upper body is still very important for football (shoulder to shoulder contact, force production for sprinting, jumping, etc) emphasis should be on training the lower body & core but at least include basic calisthenics for stabilization and some hypertrophy (pullups, dips, pushups, aussie rows, etc)
How about the weights what should we start with ?
What are sets and reps?
Hey ,
3 sets and 5 reps for anything
5 reps waaay to low dude
@@Keesbanaanaap 3 sets. Its better for building strength not hypertrophy
How often should a footballer do leg days
My son is 14 and small for he’s age compared to bigger lads in other sides, he’s been told he needs to gain some strength and basically get fitter, any tips please
X-jarre-Music X- Push Ups is the perfect choice of building strength
It helps me
I want to improve my speed and strength which are the bests exercise ?
Barbell squats, power lunges, prowler sled, overhead barbell press, hill sprints.
I'll training 5 sets x 5 reps and 6 exercise differents 30 to 70%
I love this but I don’t have access to such facilities.. any suggestion or alternative to gain more strength without using the facility
Its just coool
Can I perform weight training in the morning and play football in the evening! Is that possible?
How will the daily system be in this program and can I start the program in any country myself I live in Sweden
As specialist, I do think Episoketren System is good way to improve your soccer technique. Why not give it a shot? maybe it'll work for you too.
what is the perfect weight you lift in split squat
How many reps sets, rest times in between sets and exercises?
2:55
Is is good to run on the treadmill daily for 30 minutes sir ?
What to Do after training
perewariiprecious@gmail.com...email me lets link up player, thanks
Hi Elias. Thanks for your question. This video should help czcams.com/video/Yk2OzLLtrpw/video.html and we have more recovery tips here www.fourfourtwo.com/performance/search/recovery. Good luck!
Gym workouts/cardio for soccer
Can I add more weight
I’m all new to this workout stuff, what does sets and reps mean
How to recover from patellar tendonitis?
How many reps should we do
what to pack for traning/game
How to become more awareness in game situation 🙏
perewariiprecious@gmail.com...email me lets link up player, thanks
Hi. Thanks for your question. These drills www.fourfourtwo.com/performance/guides/pass-xavis-precision-drill-one should help. Good luck!
how many time in a week plz
I love football
How to defend
Hi Chris. Thanks for your question. These masterclasses with some of the best defenders to have played the game should help:
www.fourfourtwo.com/performance/training/rio-ferdinand-thinking-mans-guide-defending
www.fourfourtwo.com/performance/skills/nemanja-vidic-tackle-any-threat
www.fourfourtwo.com/performance/skills/franco-baresi-how-defend-master
Hope this advice helps. Good luck!
FourFourTwo thanks guys
i tore my left knee acl and have been out for sometime.
my left leg has become thinner than the right one.
please help...
Focus more on your left leg and reduce the training on your right leg
Talk to a physical therapist. Thats where youre gonna get the Best advice
Why do players weight before and after practice
I need some tips on some pre-match workout. Like what kind of work out and how long before the game should I work out? I like to work out before a match, on a match day. Thanks
How much sets and reps do I do?
How to design my own gym program for football can you help me?
what does it take to become a Football strength and conditioning coach? What kind of certificates/degrees ? thanks
You want to become a Coach
football training
3:24
supper .
why not just use a normal barbel why use dumbells for deadlifts? Also is heavy but short reps good for footballers i.e 5x5 strength training is this good for explosiveness
I find a trap bar is better than a straight bar for deadlifts if you're an athlete training for another sport
How to improve stamina on pitch
jogging, swimming, cycling
brother in 18yers old I'm play football
what this i do at gyme for feet my body
What the song called
how many sets and reps do i need to do in every exercises
3 set abt 5-6 rep
Can I do this,I am 14 years old?
We need translation for arbic
High reps with light weight or low reps with heavy weight is better for soccer player training.
If you're wanting to build strength then lower reps, 5 - 8 rep range.
How to increase player's stamina in football
Hi