Get a pair of dumbbells, then go to the "barbarian body" CZcams channel, and then find his dumbbells only videos. They are fantastic, it has really helped me a lot
FIrst of all: Get a pair of weights. Seondly get a pull up bar and lastly get a yoga mat. Now you can do squats with weights, pushups, pullups, situps, plank drills and so on.
Core is the most important part for not only in football, but for everything in general life cuz thats what makes your movement and strength better, if u dont have a good core, you prolly cannot lift shopping bags, boxes or anything in general..
Would you say that the exercises covered in this video are sufficient to cover all the core, hip, leg muscles needed for football. If not what other exercises would you add
Day 1 of 2 days Full body: Upright row x face pulls} 3x10 Biceps curls x shrugs} 3x10, 20 Bench press x sa shoulder press} 4x6-8, 3x10 Inverted bd rows 5 min or 4x10 Squats 3x6-8
Thank you very very much guys i have been looking for this for so long! and one more question what type of physical exercise can we do to improve shoot power and strength? And again thank you very much!!!
Today is the day I was gonna start gym as I'm 14 now and unisport uploads this video. Same thing happened before when I came with a knee injury and just then they uploaded the injury recovery
Students live in the gym bro, 6 hours a week of lectures = a LOT of free time!! Try doing a 40 hour working week in a shirt and tie and feeling like going to the gym at 6pm :(
The video/exercises are super easy to understand. Just superb. For how many days should we do weight training (Gym) while playing football, when we want to gain muscle weight?!
Hi unisport can u plzz make a video on players life as u have made it earlier....,I'm very much willing to see a video like this and also a great video thanks unisport again
I am a 14 year old... I had a question... So can I excercise with light weights?? I have been playing football for five years now and I am physically fit to do so but I thought an expert's advice would be better before I train with weights
Anaerobic workout - it develops better stamina than aerobic workout. “How do I know when I workout anaerobically?” - when you suck the air and can’t speak properly while exercising.
Was trying to tackle the ball off someone and they shoulder barged me to the floor straight up wasn’t even trying to hold me back now I’m watching this vid
4 sets 10 reps per exercise
- barbell sqaut / goblet squat
- hip thurst
- weighted step up
- pull ups (4x5)
- right hand lift left leg lift vice versa
What weight do you recommend for footballers?
@@sadathamid2329 light weight
@@sadathamid2329 comfortable weights and focus on form and control.
Warm up drills: 00:00-05:57
Drill 1: 05:57-10:58
Drill 2: 10:58-13:47
Drill 3: 13:47-15:46
Drill 4: 15:46-18:10
Drill 5: 18:10-22:35
sembang sial
Best channel bro!
Pin it
How will school children do it .... they don't go to gym!!!!
Whoever agrees
👇👇👇
I bet 100£ Unisport won't reply!
That trainer did an absolute bang up job!!!
His name is john btw
I love that trainer i wish he is my trainer but i will use these drills
Which Masterclass should we do next time?
Lock ankle like pro
Fitness masterclass (running, cardio)
Nutrition masterclass please 😁
What are some good strength drills for players who don't have access to a gym?
Try your body weight basics
-push-ups
-pull-ups
-squats
-chest dips
When they get easier move to harder variations of those 4
Get a pair of dumbbells, then go to the "barbarian body" CZcams channel, and then find his dumbbells only videos. They are fantastic, it has really helped me a lot
@@jakobsloth1637 I'm more of a calisthenics guy
king X Lucid Then do calisthenics
FIrst of all: Get a pair of weights. Seondly get a pull up bar and lastly get a yoga mat. Now you can do squats with weights, pushups, pullups, situps, plank drills and so on.
keep your core tight while doing squads
and the core is the most important for a footballer because its base of every move
Core and gluteus is everything
legs abs core
Core is the most important part for not only in football, but for everything in general life cuz thats what makes your movement and strength better, if u dont have a good core, you prolly cannot lift shopping bags, boxes or anything in general..
Would you say that the exercises covered in this video are sufficient to cover all the core, hip, leg muscles needed for football. If not what other exercises would you add
Proper channel this one, a masterclass from Unisport!
Had 2 surgerys in last 2 months gonna start this training after 2 weeks of physiotherapy
Thank you ❤
Why you had surgery what happened ?
Bike accident
@@YSB-77 I hope ur doing well
GET YOUR NEW TRAINING GEAR RIGHT HERE: www.unisportstore.com/
First time I've seen you in a gym, Jay 🙈. Keep it up my man!
The Lad's gonna take it on a serious note. I hope so 😂
Day 1 of 2 days
Full body:
Upright row x face pulls} 3x10
Biceps curls x shrugs} 3x10, 20
Bench press x sa shoulder press} 4x6-8, 3x10
Inverted bd rows 5 min or 4x10
Squats 3x6-8
Is it good???
THIS IS WHAT I NEED im a freshman that plays varsity thank you
I love your content! I am an MLS Academy player and we implement the same kind of training in our daily routine!
@Zagros On my website I have a list of all the MLS academy contact emails for each coach at each club!
I love these videos, makes it easy to follow at the gym. Unfortunately some of these equipments maybe missing at your gym.
you should do more these kind of videos. maybe a series and see a how much you've improved. keep itup
Everyone has the right to dream👌
Please make video how to improve strengh without equipment
Andrian Gaming body weight workouts
Best chanell on youtube !
Thank you very very much guys i have been looking for this for so long! and one more question what type of physical exercise can we do to improve shoot power and strength? And again thank you very much!!!
I love all you're videos. best soccer content
Today is the day I was gonna start gym as I'm 14 now and unisport uploads this video. Same thing happened before when I came with a knee injury and just then they uploaded the injury recovery
no point in going to the gym at 14, wait until 16, then start doing real gym not this wishywashy workout
This was a very good video on how to improve football strength, Loved it❤️❤️
Wow freakin awesome video man congrats
Best football teaching channel ever
What for the players who don't go to gym like students
Sachin Goyal bodyweight workouts
Push ups sit ups jogging
No excuses
Students live in the gym bro, 6 hours a week of lectures = a LOT of free time!! Try doing a 40 hour working week in a shirt and tie and feeling like going to the gym at 6pm :(
@@SuperTonygrant Where in the world has a student 6 hours a week? In have 35-40
It really works.Thank for this video
This kind of video is good. keep it up! i rarely comment but now i did!
loved the video!
Very nice work out for all of us as a football player and very much thanks to you to make us stronger and fit
The video/exercises are super easy to understand. Just superb.
For how many days should we do weight training (Gym) while playing football, when we want to gain muscle weight?!
Tuco will be proud
Tight, tight tight!
Can you make a video on how to be a good dribbles , please
All unisport fans give a like👍👍👍👍
7th like is mine
Off season gang💥💥💥
Really good content thanks!
Make more off these videos!!!
Can the next workout strengthening video be without equipment
Hi unisport can u plzz make a video on players life as u have made it earlier....,I'm very much willing to see a video like this and also a great video thanks unisport again
I have to say I'm surprised about the great quality of this!
This is the best video ever
Wonderful job thanks guys
good work out
Thanks very much
Would be great if you could do a Junior version for kids as my son watches these video's to improve his game 👍
It's the same...
Show them how it's done John Thomas!
Awesome broo
steven bergwin, adama traore, moussa sissoko
Around The World With Football akinfenwa
Is this a good exercise for people who don’t have access at the gym
Body weight exercises
Sit ups 10-15x10
Push ups 10-15
Squats12x10
Plank 4x45 sec
Nope
Amazing
Sorry I add one s for dribble
JayMike On 🔥🔥💞💞🔥🔥
yead, i need it
Are these all the main gym workout that elite footballers do?
Sadly yes
wonderful video
Plz make on how to play football like Rui Costa.
Can you pls 🙏 make an another video like this soon. 😶😶😶
This is a everyday training or how many times this training should be practiced?
this is amazing
first!!!
How often should you be working out if you play football everyday?
twice a week
I am a 14 year old... I had a question... So can I excercise with light weights?? I have been playing football for five years now and I am physically fit to do so but I thought an expert's advice would be better before I train with weights
How many times a week we should do it!?
Bang for your buck for your back
How many times a week
How many times have you heard hm hm In This video
lets go
Nice shoes jay
Sir,just want to ask one question how can we a pass a medical test in india for league matches
20 min nice vid
Do u have any for teens or 16s below
Cuz I shouldn’t put do too much lifting
Or can u tell me what exercises r appropriate for 14 year olds
All bs, you can start gymming from 15
mo salah really got into jay's head huh
More strength videos
Like if you love unisport ❤️❤️❤️⚽️⚽️⚽️
How can I stand out and do good in trials/ tryouts
More pls
Can deadlift make you stop growing? Or squat with weights
Roronoa Zoro6 no
How much weight should I use? Or any weight that comfortable for me?
200 kgs at least
I don't get why people don't do weighted abs? They are the same as any other muscle, have the same potential to grow, I always have done weighted abs.
Dope video bro😌😅
Nice bor
I want a elastico tutorial
i do need tutorial on improving stamina
ahcmat isaac hiit Workouts, Hill Sprints, Running so much Things u can do
Anaerobic workout - it develops better stamina than aerobic workout.
“How do I know when I workout anaerobically?”
- when you suck the air and can’t speak properly while exercising.
please do a kids version
This is Ghana
How many times p week?
What about upper body?
Was trying to tackle the ball off someone and they shoulder barged me to the floor straight up wasn’t even trying to hold me back now I’m watching this vid
Phomos what country was this in just curious
The guy sounds Kenyan
10 seconds!!!😅😅
1st like is me
Is it safe to say that hamstrings are not all that important for performance? More glutes and quads?
❤️
You’re in Ghana 😭😭😭😭
Nice!
15 mins and 172 likes
The guy is a kenya I can here the acsent
1st
I guess this is what Hazard does 😅🤔😂
André Hernández Boscán really hoping that too, imagine seeing him play at his best form for Real Madrid 🔥