How I Gained Strength and Size in my Legs

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  • čas přidán 9. 09. 2024

Komentáře • 400

  • @Diego-tf4jw
    @Diego-tf4jw Před 4 lety +1688

    One day he will be in the mls because of his hard work

    • @tyrikeseratan2410
      @tyrikeseratan2410 Před 4 lety +19

      Where he at?

    • @WHU1895
      @WHU1895 Před 4 lety +156

      @@tyrikeseratan2410 He's in the usl championship which is the second tier right below the mls

    • @Kslater23
      @Kslater23 Před 4 lety +203

      It better be soon. Hes getting older

    • @akshaybala9325
      @akshaybala9325 Před 4 lety +83

      Definitely or he will be an amazing coach in the mls

    • @stratosmarkis4947
      @stratosmarkis4947 Před 4 lety +8

      @@tyrikeseratan2410 usl ,second devision of usa

  • @israeltapia7505
    @israeltapia7505 Před 4 lety +289

    6:33 is what u came for

  • @BuiltDifferent
    @BuiltDifferent Před 4 lety +306

    The hardest working players are the ones that are gonna make it man. We gotta keep grinding😤

    • @kyoko9796
      @kyoko9796 Před 4 lety +2

      🙌 💯

    • @TH-du8nc
      @TH-du8nc Před 4 lety +7

      Im pretty sure its just the most talented. I was playing in minors when i was 17 18 but i realized that the chances of me making it to europe are slim so i decided to cut my losses and go to uni.

    • @banjospelee7832
      @banjospelee7832 Před 4 lety +3

      Talent is everything! At the top everybody is a hard worker, creativity, talent, skills will make you the best! Not hard working! Hard working is important, but dont believe people that tell you, work hard and you will get there! Its bullshit...

    • @jaidenarias5912
      @jaidenarias5912 Před 3 lety +4

      Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!

    • @bruhhhhhhh7740
      @bruhhhhhhh7740 Před 2 lety

      @@jaidenarias5912 true

  • @xanderf5518
    @xanderf5518 Před 4 lety +72

    I swear this dude is reading my mind with his video ideas

    • @jaidenarias5912
      @jaidenarias5912 Před 3 lety +3

      Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

  • @jaimejimenez2886
    @jaimejimenez2886 Před 4 lety +230

    It's been a while since I've seen a video! You probably don't remember our messages but I had to take a break from soccer a while back because of cancer. Just wanted to say that it's awesome to see that you're still putting in work and getting after it. Your work ethic is very inspiring. Rooting for ya man!

  • @reganwiley4775
    @reganwiley4775 Před 4 lety +103

    Been following Matt since he started in Germany in 2016, it’s been so inspirational not only for me but for every young footballer out there with the same dream to follow Matt’s journey and see his hard work. Just wanted to say thank you for all the insight and knowledge you’re consistently providing for us! I’ve also created my own channel to document my journey and hopefully inspire and help others as much as you’ve helped me!

  • @hamidbabaali10
    @hamidbabaali10 Před 4 lety +80

    “Easy there speed racer” 😂😂😂😂😂

  • @tinrakovic8274
    @tinrakovic8274 Před 4 lety +379

    In 2016 Alphonso Davies played in USL.Did you ever played against him?

    • @sarahs4292
      @sarahs4292 Před 4 lety +91

      man that's actually interesting - good point

    • @kierenw5533
      @kierenw5533 Před 4 lety +4

      Bb

    • @mazenamr7313
      @mazenamr7313 Před 4 lety +53

      No matt was playing in Germany in 2016

    • @chagsonchagonda4499
      @chagsonchagonda4499 Před 4 lety +22

      @Mazen Magic is a real one

    • @jaidenarias5912
      @jaidenarias5912 Před 3 lety +10

      Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!

  • @tylerwilliamspt
    @tylerwilliamspt Před 4 lety +114

    This is a BANGER🔥🔥 AS a qualified PT I agree with all the points you made and over in the UK the Gyms are still shut however All these exercises can be done with bands or smaller weights so guys keep going we got this.

    • @GokuPlaysUK
      @GokuPlaysUK Před 4 lety

      bands lol what a waste of time you and your a qualified pt? god help your clients I hope you just do zumba classes

    • @MrMelonater
      @MrMelonater Před 4 lety +1

      Goku Plays, bands are very useful. He is saying to use them as a temporary solution whilst the gyms are shut here and they work well if you know what you are doing..

    • @slompielompie7406
      @slompielompie7406 Před 4 lety

      Goku Plays you don’t know what your talking about, he was talking about short term you idiot

  • @TomAllenFootball
    @TomAllenFootball Před 4 lety +42

    On my rest day today been waiting for your video, going to watch whilst doing your stretching routine. I’m showing my football journey on my channel 🙌🏻💪🏻

  • @eliashernandez5955
    @eliashernandez5955 Před 4 lety +146

    Can you make a "at home leg workout" because I'm 15 with no equipment and all I've been doing is running and lunges and I would like to do something new and see results until my season

  • @jonasmemoracion5578
    @jonasmemoracion5578 Před 4 lety +3

    Im not a soccer player but some of your videos helped me alot in Muay Thai. Great personality and good content. 🔥

    • @samunitt6216
      @samunitt6216 Před 4 lety

      If you need any type of workout plan , DM GymHustles on insta 🙌🏼

  • @soumyodyutiray160
    @soumyodyutiray160 Před 4 lety +6

    I am currently 16. I have been following for two or three years now. I learn something new from each of your videos. Plus you motivate me to go out and put in the hard work while also teaching me to be smart and to listen to my body. Thank you sir. Stay healthy, safe and athletic xD

  • @MsSoccerdude101
    @MsSoccerdude101 Před 4 lety +1

    Honest truth is that people don’t want hear that to get strong and fit it takes time. Even once you know what you are doing you have to be patient and work at it each day. It takes time PERIOD.

  • @brendankoplin7446
    @brendankoplin7446 Před 4 lety +3

    Now is the time to step it up and outwork your competition. DONT QUIT NOW ⚡️

  • @jamesfoley6742
    @jamesfoley6742 Před 4 lety +11

    Massive inspiration🙌🏼 I’m sure it’s the same with so many more of your viewers but you’ve helped me so much in my football journey so far working towards this goal that I am passionate about and the game I love🤘🏼❤️

  • @kayess6527
    @kayess6527 Před 4 lety +4

    Love the workout man very sport specific! I'll definitely be taking a few exercises into my own training regime and the videos I post on my channel!

  • @evaincefone9051
    @evaincefone9051 Před 4 lety +14

    Definitely need this, as you can see in my vids my legs strong and big & it ain’t as toned

  • @oskarprusek5861
    @oskarprusek5861 Před 4 lety +1

    I don't know why people click on the video and dislike it... anyway enjoying the vids!

  • @tatendamapisire1597
    @tatendamapisire1597 Před 4 lety +1

    Thanks, man. You'll be in MLS soon. Keep grinding and enlightening future ballers.

  • @nikesoccerful
    @nikesoccerful Před 4 lety +2

    Thank you for the information and the great workout!

  • @Dangrim9
    @Dangrim9 Před 4 lety +1

    Great advice, too many people try to over complicate things. All you need are the fundamentals to build great strength and power

  • @kamrantavalla753
    @kamrantavalla753 Před 4 lety +1

    dont even need to watch the full vid he's already the most quality footy youtuber

  • @thanhan3315
    @thanhan3315 Před 4 lety +4

    Great advice Matt, really helpful to young aspiring footballers like me!

  • @mouadmad55
    @mouadmad55 Před 4 lety +1

    Finally, Been waiting for this vid for a decade mate 👌

  • @nickywojdat8335
    @nickywojdat8335 Před 4 lety +14

    Hey Matt, would you be interested in doing a upper body gym workout that you would have done if you were 13,14,15,16 years old? Love your vids keep it up💪🏼

  • @ytwo___
    @ytwo___ Před 3 lety +3

    love your stuff bro. I'm currently in the process of giving the soccer dream one last go and your videos have helped me a lot over the past couple weeks !!

  • @theosharp7153
    @theosharp7153 Před 4 lety

    Great vid Matt, I’ve been a subscriber for 4 years. Your career has influenced the way I train so much.

  • @kruzgabel1443
    @kruzgabel1443 Před 4 lety +1

    Matt did you varsity soccer as a freshman 👍👍👍👌

  • @yeawhatever3622
    @yeawhatever3622 Před 4 lety +1

    Amazing vid man👌👌.. loved that small zoom session talk

  • @nathanmurphy3074
    @nathanmurphy3074 Před 4 lety +36

    See if I was to use resistance bands daily for 15 minutes... do you think my legs will become stronger and bigger?

    • @hahahalol3421
      @hahahalol3421 Před 4 lety +3

      No you Will not gain any explosive power from resistence band but some muscles Will get stronger

    • @Emanny05
      @Emanny05 Před 4 lety +2

      Love ur waffling

    • @mahadhayat7440
      @mahadhayat7440 Před 4 lety +8

      @@hahahalol3421 Yes, you can it has to be more towards the plyometrics side but it will increase strength power to a certain point. For example, Matt will not really gain power and strength to it because he already has trained them but someone who has not trained can hugely benefit.
      p.s if you want a free training program and tips all for free please check out my insta @mahadhayatfooty

    • @hahahalol3421
      @hahahalol3421 Před 4 lety +1

      @@mahadhayat7440 alr

    • @nathanmurphy3074
      @nathanmurphy3074 Před 4 lety +4

      Cheers for the response troops... my legs are decently built but nothing compared to matts so I'm just gonna send it.

  • @MichelleRoots
    @MichelleRoots Před 3 lety

    Awesome video and you explained this very well!

  • @PNYOUTUBE
    @PNYOUTUBE Před 4 lety +2

    Love this guys videos bro🔥🔥👍

  • @joshwassom5274
    @joshwassom5274 Před 4 lety +1

    It’s crazy that I’ve been watching you for awhile and now you are in Tulsa playing soccer 15 minutes from me.

  • @joseestrada3019
    @joseestrada3019 Před 3 lety

    He going make it to the top for working hard everyday

  • @benjaminchen4367
    @benjaminchen4367 Před 7 měsíci

    That hip machine looks really nice

  • @multiplywisdom
    @multiplywisdom Před 4 lety +1

    Hey Matt can u continue doing 2 min Tuesday they are amazing videos

  • @daconvertiblebaby69
    @daconvertiblebaby69 Před 4 lety +7

    Many bodybuilding channels on CZcams says that excessive cardio can kill gains.(and their definition of it is somewhat a normal cardio for footballers) I need to bulk up tho since I'm scrawny, so is once a week working on my fitness(runs with progressive overload) will kill gains? Since as footballers cardio is a necessity at the same time what should I do

    • @brandon-ll1tr
      @brandon-ll1tr Před 4 lety

      Same

    • @shantiescovedo4361
      @shantiescovedo4361 Před 4 lety

      Work on technique and these exercises. Throw in some chest and back and don't worry about your size. That will come with time. Also, eat more good food.

    • @Obb975
      @Obb975 Před 4 lety

      By doing 30 mins of cardio you will roughly burn 300-500 calories. But the appetite created by that cardio workout will allow you to eat a 1000 calorie meal!
      So basically doing cardio will help You bulk better.

  • @jaidenarias5912
    @jaidenarias5912 Před 3 lety +4

    Do you want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through

  • @emilylock4681
    @emilylock4681 Před 4 lety

    Carry on like this and you will be in the MLS no doubt about it Matt 🙏🏻👍🏻

  • @AA-pb9hv
    @AA-pb9hv Před 4 lety +2

    Imma throw hands with you 💪🏿

  • @db1153
    @db1153 Před 4 lety +1

    This is gonna go viral

  • @jacobbynum15
    @jacobbynum15 Před 4 lety +1

    MATTY! Love it as per usual. Maybe I’m off mark, but they say it’s not good to go past parallel with the ground on your flex upwards on those Glute-Ham raises. It puts a lot of unwanted pressure on your lower back and lumbar spine.

  • @avaperez4066
    @avaperez4066 Před 4 lety

    Love people who work hard

  • @harshitparpe6846
    @harshitparpe6846 Před 4 lety +1

    Came as fast as I could .
    Btw love ur videos. it inspires me a lot.👏⚽👏

  • @g.o.a.t7653
    @g.o.a.t7653 Před 3 lety

    From tom cuz of u m gonna train myself to be the best thanks man I think u will be a big competition in the football world n get to a big club all the best ma man

  • @SantiagoVerbel-j4l
    @SantiagoVerbel-j4l Před 2 lety +1

    Hey! Should I go to the gym after or before training?

  • @Eliel_Arroyo
    @Eliel_Arroyo Před 4 lety +1

    About to have a game in a hour perfect time that u chosen to upload🙏🏽😎

    • @zahirahmed8517
      @zahirahmed8517 Před 4 lety

      What how, aren't you quarantined I'm confused 🤔

    • @Eliel_Arroyo
      @Eliel_Arroyo Před 4 lety

      @@zahirahmed8517 it's like a pick up game with adults but with actual refs I'm so lucky I can still play😎

  • @nathalia_g2026
    @nathalia_g2026 Před 4 lety +1

    Great video! 💯

  • @finn4466
    @finn4466 Před 2 lety

    the facilities of your old team were insane

  • @braadyoneill
    @braadyoneill Před 4 lety +6

    Great video man, I’ve been taking a lot of your gym advice from older videos the past year or so and I’ve seen so much improvement. Physicality is a big part of the college game and you have helped me out a ton with that so thank you. You also have inspired me to start my own channel and I will be documenting my life in college next season! Thank you for everything 🐐❤️

  • @godisgreat5141
    @godisgreat5141 Před 3 lety

    What I've been looking for thanks

  • @royvitkevicius1015
    @royvitkevicius1015 Před 4 lety +7

    How often would you do this session a week when you were younger?

    • @agilitea9852
      @agilitea9852 Před 4 lety

      you should do it 2-3 times per week in off season

    • @Blagovestblagoev
      @Blagovestblagoev Před 3 lety +1

      Do it max 2 times per week. Because when you do a leg workout u must rest 72 hours then u can repeat the training

  • @willmanning4352
    @willmanning4352 Před 4 lety

    You should do one of these for the workouts you did for the upper body

  • @jogabonito7893
    @jogabonito7893 Před 4 lety

    Amazing as always

  • @isaacong77
    @isaacong77 Před 4 lety

    Nice i like how he explains the rationale for the diff types of exercises

  • @jayhunterboyd9370
    @jayhunterboyd9370 Před 4 lety +3

    This time next year I will be a team of the season in Fifa 20. I can c it all ready

  • @michaelkomolafe4879
    @michaelkomolafe4879 Před 4 lety +3

    Hey Matt how long do you train a day , individual Soceer training. Thank you.

  • @karlchaudry1464
    @karlchaudry1464 Před 4 lety

    I agree with you. All you need to do as a human being is to look at yourself and create a workout that benefit you!

  • @joshuabrown2134
    @joshuabrown2134 Před 4 lety +1

    Love the fact that your in my backyard literally.. #TULSA ❤❤

  • @hamidbabaali10
    @hamidbabaali10 Před 4 lety

    Just came from watching the podcast, perfect timing

    • @moizhassan3086
      @moizhassan3086 Před 4 lety

      Are you talking about the podcast from the ad?

  • @Haristiro
    @Haristiro Před 4 lety +1

    Good one man. Do chris heria one more time 😂

  • @danymendoza5096
    @danymendoza5096 Před 4 lety

    Matt you should do a video of what does a usl player do after retirement!!

    • @J10prods
      @J10prods Před 4 lety

      He is a pro player he said

  • @EA12TRAINING
    @EA12TRAINING Před 4 lety

    The only thing is that I don't have a band for these exercises

  • @LOLBOI-hq5ix
    @LOLBOI-hq5ix Před 4 lety

    Love the content thanksss

  • @samuelmarquez5659
    @samuelmarquez5659 Před 4 lety +1

    Matt what’s your juggling record? I love your channel keep it up

  • @aaaaaaabbbbbb7030
    @aaaaaaabbbbbb7030 Před 4 lety +3

    Thank you for the information and workout Matt! How often do you train legs in a week? In offseason, pre-season and in-season?

  • @jacobstanley6112
    @jacobstanley6112 Před 4 lety

    Notification gang , love these videos

  • @assann4989
    @assann4989 Před 4 lety

    can u make a vid talking about some workouts we can do at home that will help with leg strength

  • @edemtokpley2341
    @edemtokpley2341 Před 4 lety

    Heyy love your vids, they all great!! Can you please do a subject on sugar (in all its form), how bad/good it is for our body specially for our perfs; i mean its whole impact on us. Cause i tend to hear it gives us "energy" or sometimes the opposite, sooo.. It will be a pleasure if you talk about it🙏🏾🙏🏾

  • @samuraibri
    @samuraibri Před 4 lety +1

    Hey Matt, love your videos. I'm a 24 year old who was pretty fast back in high school but I've gotten bigger and slower in the past few years. Do you have any videos on how to get faster?

  • @jchendorain
    @jchendorain Před 4 lety

    Good stuff, I would just add that any plyometrics should be done first or early in the workout after a good warmup, jumps, bounds and such.

  • @bellamycox-sitkiewicz885

    Hey Matt, I recently got a GPS tracker (PLAYR) and I was wondering if you can do a video, maybe 2 min Tuesday, on your stats from your GPS tracker (titan I believe). Then players like me could compare their stats such as speed and distance traveled to a professional. Thanks!

  • @kzm9067
    @kzm9067 Před 3 lety

    May i get some training sessions in irl if you dont mind, i saw you live in Oklahoma so it will easier to reach out to you

  • @ams8176
    @ams8176 Před 4 lety

    Wonderful workout ❤

  • @djhornymonkey3766
    @djhornymonkey3766 Před 4 lety +1

    Hi Matt, I have a question. I don't know if I missed this info during the video or not, but how do you approach these exercises during the season?? How often do you do all the exercises?

  • @PBX9_FOOTBALL_ACADEMY
    @PBX9_FOOTBALL_ACADEMY Před 4 lety +1

    How much days a week do you train in the gym ?

  • @lawlicon234
    @lawlicon234 Před 4 lety

    He look like Ryan Renolds and Messi combine

  • @mugilan2511
    @mugilan2511 Před 4 lety

    great video

  • @AbbeyMandem2k12
    @AbbeyMandem2k12 Před 3 lety

    If only every gym had the machine for your hip flexor raises

  • @michaelhazell7065
    @michaelhazell7065 Před 4 lety +3

    What did you do to those eggs 😂

  • @tahmyamorton-block142
    @tahmyamorton-block142 Před 4 lety

    intro🔥

  • @evansantos99
    @evansantos99 Před 4 lety

    i definitely need to try that sl box squat with the dumbbell

  • @nathanaelcardinaux802
    @nathanaelcardinaux802 Před 4 lety

    Hard work will pay off at some point guys, we will get there eventually

  • @iateilangthongni2538
    @iateilangthongni2538 Před 3 lety +1

    You look like Sergio ramos

  • @nacho35717
    @nacho35717 Před 4 lety

    You from Portland? Saw the sticker on your laptop!

  • @nahomkiros896
    @nahomkiros896 Před 4 lety

    please do a video of can you keep your nutrition through supplements and protein shakes etc... but not with food and fruits.

  • @nevlynharper3857
    @nevlynharper3857 Před 4 lety +1

    Hi Matt what is your opinion on Development Academies like Empire United? Is it worth not playing high school soccer to join a team like that or is it better to stay in high school soccer to get scouted by college coaches?

  • @tk1763
    @tk1763 Před 4 lety

    Bro have a video showing how they pay you in form and how much you earn in the club that you are please

  • @max-cn1wl
    @max-cn1wl Před 3 lety

    Hey dude I used to play for a youth academy that was in the USL.

  • @nanoali6880
    @nanoali6880 Před 4 lety

    You are very best player 👌👍👌

  • @buzzingtruth
    @buzzingtruth Před 4 lety

    Hey I think your channel is awesome. How do you work out right after eating? Maybe I have a much slower metabolism but I definitely have to wait an hour or two.

  • @skyrisesenpaiii678
    @skyrisesenpaiii678 Před 3 lety +1

    Thought that was cr7 leg lol

  • @Ahmed-ef6ss
    @Ahmed-ef6ss Před 4 lety

    How do you increase muscular endurance as well? Any advice on how to incorporate endurance training along with strength training?

  • @muzafan2684
    @muzafan2684 Před 4 lety +1

    How often do you do leg workouts?

  • @Jacoblaw1
    @Jacoblaw1 Před 4 lety

    i agree most people do not practice like my neighbor he destroys me in soccer but her never trains and i train like 3 hours

  • @Xilefeltorrero
    @Xilefeltorrero Před 4 lety

    Matt do you now get your gym training program fitted for you from your club or can you basically do whatever you think is best for yourself?

  • @Gnrz45
    @Gnrz45 Před 2 lety

    Amazing video. I play right back as well but i have always been a skinny and technical player. Shall i focus on power to build my muscles and after focus on the speed

  • @romeotshivhula6106
    @romeotshivhula6106 Před 4 lety

    Love the podcasts and the videos. What is the name of the intro song??

  • @indiragibbons4783
    @indiragibbons4783 Před 4 lety

    I did not know you played with Jack Blake