Top 4 Core Strength Exercises For Soccer (Football)

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  • čas přidán 12. 09. 2024
  • Want core strength for soccer / football? Strength and Conditioning Coach Dane Miller breaks down his Top 4 Core Strength Exercises For Soccer / Football that you can use in your training.
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    #soccer #strengthandconditioning #coreworkout
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Komentáře • 42

  • @GarageStrength
    @GarageStrength  Před 11 měsíci

    Sign Up FREE for 7 Days to our Athlete Strength Training App - Peak Strength 💪
    👉 www.peakstrength.app/?GSYT&Video&APP&CoreStrengthSoccer

  • @DanielRodrigues-nz7yl
    @DanielRodrigues-nz7yl Před 3 lety +41

    just yesterday I was searching for core strength for soccer players on this channel, What a coincidence. Big hug from Brazil

    • @GarageStrength
      @GarageStrength  Před 3 lety +7

      we can read our audience's mind! hope you enjoyed the video!!

  • @GarageStrength
    @GarageStrength  Před 3 lety +11

    Get Stronger and Faster for SOCCER with our Soccer Strength Program ⚽💪
    👉 www.garagestrength.com/products/soccer-strength-program

  • @KillzZone19
    @KillzZone19 Před 2 lety +4

    Quality quality content. Keep up the great work man, it really helps!

  • @rahulcr7911
    @rahulcr7911 Před 3 lety +5

    Thank u very much for this wonderful videos for soccer... Could u make a video on agility and change of direction videos for soccer?

  • @Hannatwow
    @Hannatwow Před rokem +1

    0:35s to 1:05m Badgers FC players training at Green Point Salesians AFC, Cape Town - South Africa 😁

  • @meanmachine6173
    @meanmachine6173 Před rokem +2

    Its criminal to leave out Pallof press, one of the best and most used core exercise used by players of top football clubs

  • @60_asif5
    @60_asif5 Před 2 lety +1

    Plz make a video on upper-body for soccer

  • @zaynassi4751
    @zaynassi4751 Před 3 lety +2

    awesome awesome awesome!!!!!

  • @Bodymindflex
    @Bodymindflex Před 3 lety +8

    Now Upper Body for Soccer ⚽️

  • @killer_shadowboy2959
    @killer_shadowboy2959 Před 3 lety +2

    This is beautiful man ❤️❤️❤️❤️, when I make it imma give you a shout out, remember the name Abdihameed Mohamud

  • @phoenixaroui8712
    @phoenixaroui8712 Před 3 lety +4

    Hi dane
    I love your videos
    Will be great if you do in the future core and strenth training for cyclist
    Cycling is an endurance sport but in my opinion this two things is a game changer to boost the performane for the next level

  • @obedluyilama-nvuala8673
    @obedluyilama-nvuala8673 Před 3 lety +1

    Thank you

  • @youngsuit
    @youngsuit Před 3 lety +1

    can you do something for tennis and/or racquet-sport athletes? a lot of lateral speed, plyometric and combination of upper and lower body strength

  • @Khaled-ed6nw
    @Khaled-ed6nw Před 2 lety +1

    Well thats some smart shit!

  • @huh1504
    @huh1504 Před 3 měsíci

    How can I overload , and how can I maintain it?

  • @LB-nh7jy
    @LB-nh7jy Před 3 lety

    Good content. Pls do a core video for shot Put and discus

  • @ok_1910
    @ok_1910 Před rokem +2

    *Football

  • @tazwaaralam5824
    @tazwaaralam5824 Před 4 dny

    not trying to lose my v taper from training obliques tho 😅

  • @rejjanabazi5339
    @rejjanabazi5339 Před 2 lety

    Love it

  • @Javier-wv6kc
    @Javier-wv6kc Před rokem

    How many times per week should we do this? 😊

  • @tommywoolgar5182
    @tommywoolgar5182 Před rokem +1

    Does the Chinese Side Bends one actually work?

    • @arkapravade7234
      @arkapravade7234 Před 7 měsíci +1

      Didn't really help, did suitcase carries and farmer's walk instead that really helped

  • @khojertw
    @khojertw Před 2 lety +4

    0:49 wtf is that girl on the left doing 💀

  • @mridul2069
    @mridul2069 Před 3 lety +4

    Nice thumbnail 😂

  • @jacklauren9359
    @jacklauren9359 Před 2 lety

    Are you meant to twist or just bend on the sides?

  • @GabrielDaGoDDD
    @GabrielDaGoDDD Před 3 lety +2

    I’m gonna make my sister do these exercises LOL!!!

  • @TheInspiredSoul1
    @TheInspiredSoul1 Před 3 lety +1

    👍🏼👍🏼👍🏼👍🏼😬🔥

  • @shonadaniel8632
    @shonadaniel8632 Před 3 lety +1

    vay.fyi
    cool

  • @squidpud
    @squidpud Před rokem +1

    rooney