5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
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- čas přidán 19. 06. 2024
- In the modern game, it's never been more important to be fast and agile. In today's speed and agility training session, I show you 5 essential drills to improve your acceleration, deceleration and change of direction, making you faster on the pitch in all directions. Incorporate these 5 speed and agility drills into your individual training sessions, and get to the ball first on the pitch.
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1:49 - #1 Deceleration Shuttles
3:23 - #2 Shuttles
4:42 - #3 Lateral Shuffles
6:06 - #4 Crosshairs
7:38 - #5 Diagonal Square
Pearl Chen thanks mate!
Cheers
Cheers
Thx
What about rest between excersieses?
ive been doing this drills for over 5 months everyday accept from sundays and i got scouted by watford im 14 btw
Nice, I’m 14 too I want to play for an academy team someday
Thanks
@Michael T.k thx g
@@michaelrz1374 where did you get scouted? Were u playing for a local team or school etc, good luck with your journey !
how many reps did u do for each one?
I am from Lebanon
I do not understand much English, but I learn a lot from you
and thank you
Thank you for you support my friend!
Everyone learns alot from him he is the best
@@7mlc thank you
سلام عليكم
May Allah bless u
Have started implementing more of the stuff you put on here Michael. Can't tell you how grateful I am to have a channel like yours to guide me. Bless you mate 💪
love it. another agility training session added to my playlist! been working pretty hard the past few days, and now my calves are killing me at work today hahah. gotta make sure to do some proper recovery/foam rolling tonight. cheers michael!
Trials today and my coach made one cut only this time and took 6 players and told me personally I was 8th. I used to never be up there and I wouldn’t even be in the top 2 but I can definitely see improvement and I can 100% credit you with this. Thank you 🙏
These are some really good drills. i'll definitely be running these with the youngsters i coach. appreciate you taking the time to make this video. well done
I see those uploads coming thick and fast bro !! U r true inspiration to us and a perfect example to the fact that hardwork os the key to success . U have achieved great heights in football and youtube . We all hope that u keep on ur amazing work 😀😀
Really appreciate your support bro!
Love your stuff! Using many of these routines for my son during winter break from his club. I love what you do for your audience. Thank you!
It was definitely entertaining! My guys were watching and went “that’s brill!” They can’t wait to try it! Thank you!
hi i'm kamarul & a very nice to comment on this moment
I'm from Malaysia
I also not very well in English but i hope you can understand what i want to tell😊
since i watched your video .
it is very usefull for me..
my first video that I saw from your channel is about fitness drill .i very love it
next,your video about how to master the ball ,until now i always used it to practise..and until i always following your information and new video ..great vid never get bored when watched your video..more thing I've learn ..thanks
i love your channel ¨. a few months ago you liked my comment ''upload ALL of your training videos'' and now youre actually doing it. thank you sooo much
Thanks alot bruv I have a playlist of almost all your videos and they've helped me alot in improving my game despite not in a professional level but you made me value different training methods,drills n more awareness in football,so I'd like to say thank you⚽💯
Thank you for this video! I will do this to improve myself.
This was very helpful to me!! I am now much faster and I can accelerate and decelerate much better! thank you❗️❗️❗️
Really great drills which I can use for my rugby backline coaching.
Great work brother
Sometimes i fall short on my stamina and speed but i train every day to improve
You are a great help
Thank you ❤️❤️
Thank you so much! This video is great. I've become bored of many of my speed drills and most videos are just the same old thing. I play tennis and changing direction is hugely important. These are definitely gonna spice up my training!
Q
I have been coaching for 6 years and you are the very first CZcams/internet trainer who has ever been this directionally specific. I am EXTREMELY thankful... so helpful!!
So you’re ripping those kids off 😂
It's very useful thank you Michael 👍
Thank you for sharing!!! I've used your drills I'm my practices
Super helpful speed drills! These are helping me get faster. If you are considering watching this video, I would highly recommend watching it!
How to improve speed
Find a dog
Disturb the dog
Run
You'll need to do this daily.
Next tip find cops
Take a stone
Throw at the car window
Run
You'll need to do this daily.
Soon you'll observe you have beaten bolt.
If your trying to run fast during a soccer game
Irritate the most aggressive and angry player of the opposing team.
Imagine he is a dog
Run away from him
NETHER WARLORD5 I WILL APPLY
Thank you for making me spit out my tea!!!!!
Best way to get shot
Good idea👍👍
Thank u so much😊😊
I will put it my daily routin🤟🤟
@Elijah Hicks Trust me it works
Thanks a lot brother .
I'm improving a lot.
Thank you very much 7 Mac ❤
It the best agility I got on your channel.im getting ready for my school games of u-17 I'm getting ready by your drills at my home.nice video
nice job mate! thx for the drills, i will use them on my next training session for sure!
You've been a great help to agility I would want to see more speed training but thank you this hells for football as I am strong but just need that top speed
Thank you for your video, I will practice and learning more
:Tar from Thailand
Brilliant agility work!
great drills!
Been watching you forever. I like the hard work
Awesome workouts dude!!! Keep them coming.
Great drills definitely going to utilize these in my routine!
Been doing these drills and now am playing for state in Phoenix and Portland
Excellent drills with high level of specificity to increase acceleration, deceleration, and agility on the pitch.
Thank you brother to mention the period of time of every exercise and the the perikde of rest 👍
Exactly what i need for tommorow training , i was hesitating what speed training i will do between your older videos of acceleration and agility , and now you upload them in one video 😄
Have a great session tomorrow mate!
I am from Egypt. I learned from you so much thank you
#your videos is good
Using these for my classes thank you
Thanks man . Its really helps
thank you for this video!
You are the best!
really helful guy, and I was looking for this type of video.. ❤️
Great drills🙌🏽
Yesss! Keep up the great content!!
Yes Michael!
Another banger, love the detail and explanation.
Keep it up bro
Great stuff bud! I will do this drills.
Quality session and informative vid.
Finally what I was looking for! Thank yoy !
You’re welcome mate!
Great video bro. Just loved it.
Great video!!
Great job!
Been waiting for this one!! My agility is a weak point at the moment
My agility is midiam.But Not Enough
You have an amazing channel! Continue the good work ;D
I haven’t train yet but I’m ready now thank you 7mlc Pls make another without equipments training
This video was great mate..! Thank you...and keep making videos like this...❤️
Plenty more on the way bro!
Very good video.I’m gonna try it tomorrow
I just needed this!! Thx mate
You’re welcome mate!
Love these drills!! The crosshair is my personal favorite
Glad you enjoyed them!
You are really making some quality videos.
I just love them!
Thanks so much Yash!
Great tips mate! Love you as always
I appreciate the love mate!
“‘Not entertaining” nonsense! Love your videos dude. I actually enjoy these types of exercises. Kicking the ball to the goal over and over again gets tiring
Thank you! Very informative video👍🏻
You're more than welcome!
this guy helps me up my game every single time...thanks dude for the skill share masterclass.
Always happy to help mate 👊
Thank you!
Nice collection of drills. Thanks for uploading such an important video. It will help footballers much. Love from Nepal. Keep it up friend.
Love the video could you possibly do a reaction speed drills video like when you have two people so they can call things out and you have to react
Thanks bro has really helped me out. I’m small and needs to be quick so thanks die the help
Amazing video as usual
🔥 keep up the hard work
great i always loved your video
Excellent training drills . Thank you for sharing it
eddie robles um I didn’t get what the first one was. He say the drill will help with inceleration and deceleration, but it looks like the did the same thing but going back again. How does that help?
The best training......
Excellent video Michael keep going!!!!
Thanks for the support mate!
Thank you 7mlc ! Helping me a lot !
Always happy to help mate!
Great video and again a great thanks to you.......
Thanks mate!
Just so that I can get a target, what is your 50-meter sprint speed? Or 20-meter?
Loved the video as always!!!
Great stuff !!!💪🏻
Thanks mate!
Treino monstro para melhorar a velocidade
Noted! 🙌🙌
Loving the drills
Glad you’re enjoying them mate!
You are good food coach for me
Thanx for good video uploading for us
Damm you move really quick and smooth asf👏👏💪
I’ve been doing these drill for about 9 months now. I’m fortunate to say I was scouted by La Masía with a $100m contract. Thanks bro
great vid man!
Many thanks mate!!!
Always welcome bro!
going to do it this weekend
yo bro i'm from Jamaica and since i started watching your videos ive been able to take my game to a whole new level...so nuff respect bredda
Amazing to hear Davino! So happy to hear of your progress mate, keep working hard.
these are great drills for explosiveness
Thanks mate. Those uploads coming like a wildfire. Keep it up.
Thanks bro!
I'm using slippers for these drills XD. It's really nice tho
Smashed it! Keep it up bro. Let’s get it 💪🏾
Thank you bro!
I love you
Thanks love you ❤️❤️
Thanks for coaching us!!! Appreciated!
Can we have a video on complete workout/plan please ?
Like something we can follow on daily basis, e.g. Monday - Strength, Tuesday - Footwork drills etc...
Good stuff!
Worthtoshare
I just finished doing these exercises they were simple and quick and super east to set up. Thank you
Apka footwork bahut acha h bhai...and thanku so much for this workout
great job bro keep it up
I actually found this video very entertaining let alone useful. Cheers, mate.
Happy to hear that mate!