Workout Splits that you can do | Pwede bang mag workout araw-araw? | Calisthenics Split
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- čas přidán 6. 09. 2024
- This is an explanation video for those who do not know how to set weekly/daily routine for their workouts.
Here are the muscle group to be targeted during PUSH day
-Chest
-Triceps
-Deltoids/shoulders
-Traps
Here are the muscle group to be targeted during PULL day
-Back
-Biceps
-ForeArm
You can Still do full body workouts even on advanced level, there's a lot of pro calisthenics athlete who does full body workouts as their routine.
Again, choose what you think is best and fits for you.
Thank you for watching! See you again on our next video.
If you have questions you may reach us on
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Grabe, so helpful. Salamat po!
Thank you too po 😄
Push pull legs din para sakin ang effective, why? Kasi mas naffocus mo ang certain muscle group na matatarget mo twice a week. Before nag try ako ng upper lower splits pero ang bilis kong naburn out to the point na hindi ko na nagagawa ng maayos yung iba, halimbawa: nagchest ako pag dating sa shoulders at lalo na sa back exercises drained na ako. Nice video Sir very helpful for the beginers.
Support lang ako lagi sa inyo mga idol!
Maraming salamat bro!
Idol kayo talaga yung reason kung bakit nagstart ako sa calisthenics, more videos to come
Nice! Maraming salamat bro
@@LouiseTabaquirao hi lods solid subcriber here tanong ko lang anu need kong equipments sa calisthenics?at home
Nice vid bro. Ngayon may better workout plan Nako. Stay Safe, God bless and stay in shape😁
You're welcome bro 💪 Godbless!
Thanks for this, kahapon lang sa tiktok ako nunuod ngaunss okay pala dito sa channel mo, good job bro.
Salamat po sa support 🙌
Nice lodi salamat sa mga tips.
Welcome bro! Subscribe ka ah ☺️
_Finally you remembered your channel password_ 😩
Haha
@@LouiseTabaquirao don't mind its a joke.
kuya Louise lang malakas🤩🥰😘
salamat! haha
new subscribers po😊. mag start po ako mag calisthenics workout💪
Nice! salamat bro. Goodluck!
Thanks poo.
leg workout po
next vid. po pls
Sure bro, Stay Tuned 🤙
1st, 2nd, and 3rd week po ba yan bali every week yan?
Hindi bro. Ppli ka lang alin jan ung weekly mo
@@LouiseTabaquirao good for body conditioning ba yung fullbody/cardio nyo po? Then saka mag push/pull?
Second commenter! Hi Calisthenic twins! :)
Thank you very much ☺️ Thanks for you support ♥️
Lods charlie here, solid. Workout knina hehe
Nice! Salamat sa pagsabay bro 🙌
First comment 😉❤️🔥
Thank you bro. We'll do shoutouts next time ☺️☺️
Okay
Meron kayong vid about skills bro?
Idol pwede po ba to sa over weight😁?
Yea bro applicable sa lahat!
kuys pwede po bang gumawa kayo ng split workouts ng resistance bands ang gamit katulad po ng push,pull,legs na gamit lang ay resistance bands please po and thank you narin
how to front lever po next vid.
Will try bro. thank you sa suggestion!
Osm
Lods, sana maka gawa ka nang content about sa front lever. Gaanu mo sya katagal na achieve etc. 🤙🏼 salamat Lods. #CalisthenicsTwins
Alright bro. Lineup namin to sa next contents :)
Alright Lods.. 🔥🔥🔥
Bro skills program naman
Alright bro lineup namin to sa upcot contents 💪
🧡🧡
💜💜
What's up bro
Doing good bro. zup?
p a notice idol
Love u man
U look so nice
Smile naman while talking okey
you noticed that, haha i'll try.
Lodi ok lang po ba work out routine ko 2 types of pulll ups (20 each) tapos 3 types of push ups (20 each) then pag saturday yong cardio is playing basketball ok na po ba eto.
Yes bro ok na ok na yan. Basta naabot mo yung failure. kung hindi, dagdag ka reps bro.
Then sa cardio, yes ok rin bro.