Yoga for PCOD & PCOS l Archie's Yoga
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- čas přidán 1. 10. 2020
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In yogic/Ayurvedic term any hormonal imbalance or any issues related to reproductive system is caused by imbalance on Apana prana vayu. Our body is made up on pancha prana. Apana prana vayu governs the area of pelvic floor. Imbalance in this region can also cause issues with Samana Prana vayu which governs the abdominal region, which can lead to digestive disorders, issues with liver and pancreas, diabetes etc.
This class is designed to work on two major pranas mentioned above. Hence we are working on the route cause. Moreover the whole idea is to find peace within. Live a stress-free, grudge free and content life!
If this entire class is practiced everyday (atleast 5 days a week) for 3 months, I promise you will see great results.
Pranayama class link: • Pranayama for deep sle...
What is PCOD?
All women have two ovaries that release an egg alternately every month. The ovaries produce androgens or male hormones in minute quantities. PCOD (Polycystic Ovarian Disease) is a condition where the ovaries release a lot of immature or partially-mature eggs which eventually turn into cysts. Some of the common symptoms are abdominal weight gain, irregular periods, male pattern hair loss and infertility. In this condition, the ovaries usually become enlarged and secrete large amounts of androgens that can cause havoc with a woman’s fertility and her body. The best treatment for PCOD often looks at reducing the severity of such symptoms.
What is PCOS?
In women with PCOS (Polycystic Ovary Syndrome), the ovaries produce higher levels of androgen than usual, which interferes with development and release of the eggs. Some of the eggs develop into cysts, which are the little sacs filled with liquid. Instead of being released during ovulation, these cysts build up in the ovaries and at times even get enlarged.
Polycystic Ovary Syndrome is a disorder of the endocrine system, while PCOD is a condition developed by the imbalance of hormones. It is believed that hormonal imbalances and genetics play an essential role in both conditions. The theory is that high levels of male hormones prevent ovaries from producing hormones and producing eggs normally. Insulin resistance and inflammation have also been linked to excess androgen production.
Connect on Instagram: archanaa08
I wish you the best health 🙏🏻
Archie 🌟
#pcod #pcos #hormonaldisorder #overies #hathaclass #hathayoga #yogateacher #youtube #tutorial - Jak na to + styl
Love your videos. No nonsense, well explained(very soothing voice too) and methodical. I am motivated and challenged!
This is very therapeutic while most of the video that I have seen only shows asana but here we can practice it with you and that's great
Awesome 😍
Awesome ❤
First day here. Felt very relaxing☺️☺️ pls do some more videos for pcod. Tq🤗
thank You :)
Super
Perfectly done ✌🏻👌🏻
🙏🏻🌟
Awesome 💗
🙏🏻🌟❤️
Thank you 😊.
🙏🏻🌟
Om chanting 🙏🙏
🙏🏻☺️
Thank you so much mam . Very helpful video .
🙏🏻🌟
Please make more such
Thank u so much. 👍 😊
🙏🏻🌟
hi i liked ur way of teaching yoga... its very simple and easy to follow to.. i dont have to think 10 sec ho gaya 20 sec ho gaya.. its just u r just u r doing and i m properly following u..i want to ask u something i had PCOD since long.. last yr in october i had laser operation for it and now i m trying to conceive for my first child... i was a gymholic person.. but 2019 dec i got married and lockdown is going on so i put on weight .. my lower body is heavy like my lower abs and hips, hips side fat and thighs.. i cant do heavy gym exercise now as i m tryg to conceive but i want to lose fat from my lower abs, hips and thigh.. so plz can u help me out which yoga will be good to do... i m doing some yogas for my stress and anger as i m shorttemper.. i want to do yoga for my lower body also.. plz let me know which yoga pose are der for lower
Tone up playlist on my channel will help 🌟
I love the way you explain!! Do you have Instagram? Greetings from Colombia!!!
Instagram: archanaa08
I have pcod.. will it gonna work for me If i’ll practice these all asanas everyday?
Mam should we follow all the exercises or can we selectively do some exercises daily?
This should be practiced altogeher as it's mentioned in the beginning of the video. These are Asanas (not exercise) 🌟
Thank you so much mam..
Do an video on thyroid madam...
Hello Anu, Yoga for thyroid is on the channel 🌟
How to we reduce mummy tummy for women with hormonal imbalance(hypothyroidism&pcos together)?
Hi, may I ask if this particular yoga video also reduce testosterone in women with PCOS?
This whole class is about balancing masculine and feminine energy within our body so yes to your question :)
Hi, I am looking for a yoga teacher like you, please let me know how can I contact you
yogawitharchie@gmail.com
Can we do yoga in ovulation period.because iam trying for a baby and iam a pcod patient.after 14 days of ovulation and waiting period i am gaining weight..plz reply mam.love from Kerala 😘
Yes can be practiced 🌟
At the first of the video you've suggested practicing full balanced class. What do you mean by that? You mean before starting practicing with this video, we should first do some other yoga practices?
This is a full balanced class! One of the common question people ask when they see a lengthy class on my channel is "can we just do 2-3 poses out of this video?" Hence had to mention in advance that it doesn't work that way specially for PCOD/PCOS!
@@archiesyoga8929 @Archie's Yoga actually I wanted to do this full video before doing your other video named "yoga for tight hamstring and hips" every day. Can I do both videos together or it will be intense doing both of them? Currently I do your second video every day.
Both can be practiced together only if that's not tiresome!
@@archiesyoga8929 thank you so much for the response. Another thing is that my periods are so heavy that I can not do this yoga on my first period days. But I don't want to stop doing yoga every day. Would you please make a video of yoga for heavy period days?
I have it on my channel 🌟
I love to do yoga...at 25 can I start doing it is it oki by starting at the age of 25....
Yes, it's infact a good age to start.
I do them daily... Will these help me to bring my periods if i am a PCOS patient?
This class is designed to nourish the female reproductive system! This will not only bring a regular period but also painless periods! My best wishes 🌼
Any asanas for piles
Piles needs medication not the asana practice!
Super