[HD] 10 Min K-Pop Dance Workout Cardio (Beg Level) | No equipment | MAMAMOO - HIP, GOGOBEBE, GLEAM
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- čas přidán 8. 05. 2020
- [HD] 10 Min K-Pop Dance Workout Cardio (Beg Level) | No equipment | MAMAMOO - HIP, GOGOBEBE, GLEAM
❤ Warm Reminder ❤
This routine is at the beginning level. Simply move your butt and follow us now! Be sure to practice every day for at least 20 minutes in order to make your workout the most effective!
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❤ ABOUT ME ❤
- Olivia 斯雯
Fitness | Dance | Lifestyle Blogger
Owner of StyleMe Dance Studio in Boston, MA
- Say Hi on Social Media! :)
IG: / olivia_siwe. .
新浪微博: @姜斯雯 Olivia
Don't hesitate to shoot me a message if you have any questions about work-out, dance, beauty! If you don't have any questions about me for now, that's totally fine! Come on and say "Hi" to me on Instagram or 微博, and I can't wait to start an interesting conversation!
❤ ABOUT MY DANCE STUDIO ❤
StyleMe Dance Studio
www.stylemedance.com
383 Cambridge St, Allston, MA. 02134
- What We Do?
K-Pop | Hip Hop | Urban | Jazz Funk | Breaking | Popping | Latin | Waltz | Tango | Bachata | Contemporary | Chinese Classic Dance
- Say Hi on Social Media!
If you'd like to learn more about my dance studio's schedules on a daily basis, follow us on Instagram! Check out our page by clicking this link ( / styleme_dan.. )
- Hey！你也用微信吗？
公众号: StyleMe，咨询: StyleMeAssistant - Zábava
Thanks for the likes and comments. Your support motivates me to keep creating good dance workout content!
Hallo i am from indonesia thanks i like it 😍😍
i know Im randomly asking but does any of you know a method to get back into an instagram account..?
I was dumb forgot the login password. I would appreciate any help you can give me.
This for actual beginners. It's really upsetting to look up stuff for people like me who aren't dancers and just want to work out and have a good time with some Kpop and only find people doing high-intensity, full choreography kind of things. This is so great. Love how simple and repetitive it is to help you get the hang of each of the steps. Thank you so much for this! Keep up the great work! I feel like I have a chance to get better now because I have a good base level. Hooray!
I totally understand you! I have been teaching for a long time and I have more than thousand of students. I know what you guys need~ Keep dancing and try my Advance beginning dance work out in the near future! I will see you there!
So damn true. I was always flailing and trying to play catch-up
fr!
totally get u 😭 i randomly search kpop workout fur beginners n found this vid 😍😍❤️ thnku so much
Thank you I agree I'm almost 50 I love K-pop this is so much fun and much more gentle .🙏👸🌹🤍
I’ve lost 2 pounds so far I try to do this workout 3 times a week paired with another dance workout video and I’ve also started walking a lot more ~ who said losing weight couldn’t be FUN!! ❤️✨
Banana3 _K_ this make me really happy!! 😘
same!! i’m gonna keep on going
which is the other one that youre doing besides this?? And congrats.
@@annabell648 the Teagon Dixon Kpop cardio workouts
How long did it take to lose 2 pounds?
This is my first time doing a kpop dance workout and for someone that doesn't tend to leave her room; this is perfect! Thank you!
aww this makes me happy! Have fun
I feel like if I tried to follow this workout I'll end up dancing some of the original choreo lmao.
yah haha for the songs that i’ve learnt the choreo for i just do the actual choreo it’s more effective
Lol that’s what happens to me
I failed at the air guitar part of hip!
I accidentally do the original choreo.. I can't help.. MMM's got iconic dance moves..
@@namithapremjith1714 and how can you not do the "kakkk tuh"
damn that girl in the middle can really dance. the vibe's there.
Haha thank you! 😃
I agree! It took me forever to find KPop lessons for someone who can’t actually dance. It reminds me of step aerobics from yesteryear, but it’s so much more fun and you can do it in your living room.🎉
This is the first workout I did after a long time and it was perfect for a beginner like me, thank you so much!!!
Christina Kal that’s great! You are welcome!
Kpop made me fall back in love with dancing and I'm so freaking excited for a new morning workout routine!!!
Thanks! this is perfect for me! I have to lose a decent amount of weight , because I'm quite overweight. I used to dance as a hobby, but I had to quit. To lose weight I have to excercise more often, but I don't really like sport. But dance is something I do like. However because of my weight I can't handle doing as intensive dancing anymore, I'm still trying to get used to that. But this is the perfect fit for me!
Kirsten Hartman I’m glad to know! Yes! Take time and have fun. You will slowly achieve your goal 🙌
How much calories did u burn and how much weight did u lost over doing this workout
Me at the beginning: Nah, this is easy.
Me now sweating af: Welp...
Ahhh,so many people are like this is so easy,and I’m here failing to follow at 0.5 speed,why am I such an uncoordinated goose?!?
keep dancing and you will be good! I'm here with you : )
Thank you so much for this! People don't do mamamoo. It's just BTS and bp over and over.
??
and what about it 😹😹
I wanted mamamoo version as well but i dont mind bts jsjsj
you are so right😂
Soooo why? I like this better than bts even though i'm not a fan kkkkkkk
これ楽しいし、短時間ですごく効いてる感じがするのでよくやらせてもらってます
3人とも無駄な肉が全くなくて羨ましいです
THANK YOU SO MUCH BECAUSE PEOPLE RARELY INCLUDE MAMAMOO SONG OHMYGOD YOU HAVE MY HEART, GOD BLESS YOU AND GOOD LUCK WITH EVERYTHING YOU DO IN YOUR DAILY
I agree and I feel like Mamamoo has a lot of good songs to workout too but people sleep on their music 😤
I think I look like a dizzy goose while doing these exercises, but it's a lot of fun! xD I will definitely keep practicing until I get good at it. ♥
Adhius haha sounds great! First step always the hardest part! You already did a great job!!! 👏Just keep dancing and you will feel so much better! Leave me messages when you do more exercises. I will watch you 😉
HW Check. I may not be familiar with KPop but the beat is very energizing. Thank you. :)
you are welcome！ keep dancing Jessie！
YES MAMAMOOO!
I like the simplicity of the workout, but you still can get in a sweat while listening to good music.
This workout is perfect for a warm-up. It's very nice~
OMG I'M SO GONNA DO THIS EVERYDAY
finally there is mamamoo dance workout❤️❤️❤️
YEEEESSS FINALLY a workout I can smile while doing
this make me smile too😉
It's day 3
I hope it's gonna work, and with my heartbeat, i can tell it's gonna work
I'll update y'all. I'm currently 47.25kg. I'll do this everyday.
Day 1: I did it
Day 2: I completely forgot to update but I did it again.
Sounds like a plan 😄
hello ??😟
@@lunei3557 I died
Been looking for a Mamamoo workout, and this is the only one i found. Thankyou so much!!! Other people only make Bts and Blackink ones...
Just came across this vid and it's really helpful for someone like me who has never worked out 😅 thank you so much
Best workout so far that makes sweat, is easy to follow and you can legit enjoy it. Like 10 mins passed in jiffy and I didn't even notice!
The first workout that i actually enjoyed and the moves are easy so it is enjoyable. I really like you girls , keep up the good work !
This actually helped me a lot, and as someone who doesn't like full on workouts, dancing has always helped me exercise. This is so simple and really easy to follow. The fact that it's a kpop related workout makes my motivation go up even more! Thank you so much for this!!!
No problem Rin! Glad to know 😌
This my second day thank you ❤
Uncoordinated peeps like me who just wants to dance and workout:
I remember doing this everyday twice with some workout!! I lost 15kg in a month and a halff!!!!
Yayy MAMAMOO 💚💚💚
I love this workout! I normally am ALWAYS waiting for the workout video to end, but this one went by super quick! It was fun. Thank you.
Update: doing this for 2 weeks + 30 days my arms are looking WAY more toned and I am not loosing my breath as much lol. *input, it is important to have a healthy mindset when working out or anything*so all for the best! You all can do it!!
I enjoyed my work out because of this. Really easy to follow. Thanks guys!
Good to see you here Angel!
Todau was my first day of doing this......and literally.....I enjoyed it soooooo much.👍🏻👍🏻👍🏻😁😁 Better than those planks!!!!! Definitely!!!!!😆😆😆😆
So happy to find this videoooo
Somewhere between last year (being unable to do this) and today (trying out full and being able to do this without a struggle) I grew up! Don't give up if yall on a journey to learn coordination and/or lose weight!
So so so out of shape after a year of no gym due to covid. This was fun and good work out to start back up :)
I saw Mamamoo and I had to click to learn! 💅🏽
I love them!! Do you have anymore Mamamoo zumba workouts?
This is such a killer workout so far im on the second song but the fist dance was so fun even with such simple moves loved it defenitly subscribing loving the dance workout👏👏🙌
haha I’m glad you like it 😋🥰
Absolutely amazing!!! I love mamamoo and this was so much fun, it is also easy to do and i had a blast, please do more❤
María Honrubia I’m so happy you love it! Keep dancing with me! I will definitely creat more 😊
That was alot of fun moves for only ten minutes. It got my heart rate up and hardly knew I was exercising! I like how you constructed the routines to last for the entire song, because it makes it easier to keep going when I only have to last until the end of each song. Thank you, OliviaStyleMe & Crew!
Your song choices are sooo good. There’s Gleam tooooo yaayyiiieeeeee
Imma do this!!!
Thank you! Hope you enjoyed it!
love MAMAMOO
Omgggg I actually followed through and completed this 10 mins, thank you!!!
wow this was so much fun! haven't been motivated to exercise in so long. thank you!!
Happy to know! Thanks for sharing 😉
i saw mamamoo i click subscribe!
I’m just going to leave another comment again in this video to just say thank you so much Olivia for making this video ❤️ i’ve been doing this for almost 3 weeks now just to enjoy when i’m stressed over college and it helped me so much, idk what to say 🥺 some have told me my body have toned well now🥰✨ i hope to continue dancing with this and reach my goal.
Oh and btw.. I actually hope you could make another mamamoo 10 min dance workout like this🥺 its so fuuuun
Awwww thank you girl!!! Yes I love mamamoo ok I will make another one very soon~~~. Good luck with your college life and don’t stop dancing! Trust me it’s really helpful to release all stress 😘😘😘
@@olivia_styleme you’re welcome so mucchh!!🥰 yayyy Im excited to see your next mamamoo dance!! 😍✨ thank youuu so muuuch, and yes i will keep dancing, especially with your videos 🥺🙏🏼 ty ty love from ph🇵🇭❤️
@@olivia_styleme you’re welcome so mucchh!!🥰 yayyy Im excited to see your next mamamoo dance!! 😍✨ thank youuu so muuuch, and yes i will keep dancing, especially with your videos 🥺🙏🏼 ty ty love from ph🇵🇭❤️
@@riicesea1330 sounds perfect! Haha 😆 keep me update your dancing journey! I will see you very soon in my next video 😝😝😆
@@olivia_styleme 🥺❤️ will do girl!!
This was super fun
Finally found my everyday workout dance because of Mamamoo songs 🥰🥰🥰🥰
Love this so much ❤
Frst k-pop workout ever Thanks!
aaaa finally! I can't wait to try this! I've been looking for dance workouts because I love dancing, but I couldn't get into any of the songs lol and this is perfect :)
Yayyy!! great to know and enjoy your dancing!
I have been very inactive since covid happens and try to look for workout videos for beginner and stumble upon yours. Today is the 2nd day I'm doing this workout and its really fun and easy! Plus with kpop songs it really keep my motivations up! Gonna try workout with your other vids as well. Maybe if you can do ateez or seventeen songs next? hehe... Anyway thank you so much for making this video
thanks for sharing! sounds good! dance more and I hope see you more : )
oh ma gah I had such a good time dancing with y’all.
Ayvuh so happy to hear that!!!
Hello! I'm so happy to find you. I have never had so much fun dancing and playing sports at the same time. Thank u girls ! ^O^
Darounny Van happy to have you here ☺️
This is a nightmare for me and my bad body coordination😂 but i'll try this because i do like the choreo and also the songs ofc🔥🔥
Samee hahah me dancing like my body is just a stick
每天早上来一段，保醒瞌睡😄👍
OMGgggg! I'm 11 yrs old! Yesterday I weighed 170.5 lbs
Now I weigh 111.5 lbs thank u so much!! And also do u have any dance to loose leg fat?
Link it in replies pls!
wait what-? You lost 60 pounds in a day? I didn't think that was possible, but CONGRATS 🎊! Any bit of progress is great :)
@@-bubblytaea-8272 I do this dance video 2x a day
@@simplii._.krissi7147 Thank you!
this is the first time i've had fun working out.. ever?? thank you so much!
Thank you!!!
I just cant picture myself doing this outside
when i saw mamamoo, i subscribe alrdy.
Hey, this was my first time doing a kpop dance routine exercise and it was so good!!! Usually the steps are too fast or too difficult to follow. But this was fun and easy to do! Thank you so much ♡ Please make a routine for AYA by MAMAMOO also.
no problem！ also i think i already made for AYA！ see you there～～～
Thanks for this video - I want to start exercising and stumbled across this video. Despite the initial worry, turns out your exercises are really great for beginner level. It's not too hard to follow and it's fun. The duration is also nice for starting a new routine. Hopefully I can maintain this as a routine :)
Homework check in: this one fits my level as well!
Anlynn Liu got it!
Love this workout it’s simple for beginners thank you ❤️
Amazing time doing this dance workout as i love to dance
I really liked this workout video!! As someone that’s pretty overweight I was still able to follow along great! I took some breaks every now and then, but I think I did really good for my first day doing these types of videos!! It was a LOT of fun!! 💕
30min dance workout with Olivia ~ Done🕺🏼🕺🏼
Now this 🥺❤, cardio workout made fun 😀. I usually hate cardio workouts 🤣🤣 , but this one 👌 will definitely be my everyday workout (Well.. until I advance to the next level)
omg mamamoo is my favorite! ty so much for this workout I loved it
No problem! Thank you!😌
I'm gonna try this workout dance. Thank you!
Great work out! It's really fun and my heart rate is up! Thanks for sharing your skills with us!!! ❤️
Cheers from 🇧🇷
You’re a life saver with these videos! I needed motivation to workout and this makes it fun☺️❤️
This was a great dance workout!!! Thank you so much!
Thank you for this, my first workout in 2021 is using this vid. Please post more vids, thenk you. ❤️
Happy new year! I will! And hope you enjoy dancing more in 2021😋
the only kpop workout i've finished. thank you so much
Thanks for this.even with MMM slow tracks ,i can move my body.
I've been searching for Mamamoo workout videos. Thank you 💚
Yes mamamoo! Enjoyed this workout! Thank you!
THIS WORKOUT IS VERY FUN TO DO THANK YOU SO MUCH💜😊
I hope you can do Astro after this. I love your workout!
i did it in the morning and it's perfect especially because i'm a really lazy person
Thank you so much for this video, super fun and energizing! Even though I knew none of the songs, I had a lot of fun, haha
Ana Mery haha! Sounds great!
love the workout ❤️❤️❤️
Nice,I ts nice wow!very good ,Hi Olivia♥️😍
Hi Karabi ：）
Awesome 😎
Thank u so much! Exactly what I waa looking for!💙💙
I definitely LOVE ittttt
tysm this is exactly what i’m looking got
it was so hard finding a workout that i actually enjoyed until now!! this is amazing, it feels like something i can do multiple times a week, thank you!
Thank you for sharing Ginny! This makes me happy! Hope see you more in my other videos 🤗🤗🤗
I love this so much thank youuuuu!!! 🥰💖
Thank you! It was easy to follow for a beginner like me :)
ive been trying to find a workout that doesnt have like exercise in the middle, i just want dancing and i like this workout!
I’m glad to hear that!
i'm a super beginner, this was so fun! thank you
Love this ❤️
Going to try this