PNF Stretching is an assisted stretch that will help you gain a deeper stretch. These three PNF stretches are great for reducing lower back pain and improving flexibility.
Sorry to be offtopic but does anyone know a way to log back into an instagram account? I somehow lost the login password. I love any help you can give me
When resisting is part of the stretching, it is called PIR, Post Isometric Relaxation Stretch. It is different from PNF where the giver does all the stretching while the receiver does nothing.
YES! Thank you so much this helps so much The ACE book im using is so DRY and somehow my brain just didn't retain the information but you did it sir! Nice job! ^_^
I wouldn’t stretch the pecs out like that. M/c dislocation is the body is anterior GH jt. Better to do it supine one arm at a time, can even pin the muscle down as you stretch it out.
Who else is watching this for school?
Yep
this is the best PNF stretching explanation online!
I’m doing my ISSA personal trainer certification and you just explained pnf stretching so well. Thank you!
Sorry to be offtopic but does anyone know a way to log back into an instagram account?
I somehow lost the login password. I love any help you can give me
This was nicely presented, easy to understand & perform and well explained
When resisting is part of the stretching, it is called PIR, Post Isometric Relaxation Stretch. It is different from PNF where the giver does all the stretching while the receiver does nothing.
Tomorrow is my P.Ed exam and you helped me understand PNF TECHNIQUE.
THANKYOU!
Gosh clear cut, easy to hear, simple, and well presented thankx!
This was awesome! Thanks for sharing hun. I’m a medical massage therapist! You did amazing!
YES! Thank you so much this helps so much The ACE book im using is so DRY and somehow my brain just didn't retain the information but you did it sir! Nice job! ^_^
THIS IS AWESOME!! Thank you for sharing!
Very hopeful!!!!!! Thank you
Yes, this was great. Thank you.
Very helpful video. 👍
U explain awesome ..it helped me alot thnx sir
Well done. I took Bob McAtees class in 1995 and not many can explain it. It use to be a push with 10-20% force but he changed it in the 2nd edition.
What did he change it to?
THANK YOU SO MUCH , FOR THE VIDEO , MISTER .
Excellent explaining Thank you :)
thank you
Thank you..... good job.
Very nice demonstration 👍👍👍
Good video, thanks 🙂
Great job
Thank you
Great David ! Thank you so much for giving really good information about the PNF. How often do you suggest to practice it ?
Good Explaination
great job
Thank you sir
6
Very nice, but his odd socks were stressing me out.
Great
What's the difference between PNF and MET?
I wouldn’t stretch the pecs out like that. M/c dislocation is the body is anterior GH jt. Better to do it supine one arm at a time, can even pin the muscle down as you stretch it out.
hes cute tbh
Nicely explained but It's 'proprioceptive' not propioceptive ...
Have she holding her breath while resisting?
Oh my God, with shoes on the table...!!! Appalling...!!!
No explanation of what pnf is
Literally said it at the start
This bro skip all leg day
Whose babes on the right I’m tryna mash can’t lie
Thank you..... good job.
thank you