Proper Sprinting Technique - Posture
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- čas přidán 31. 01. 2018
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Run faster with proper sprinting posture and technique. In order to maximize speed you have to be able to apply maximum force to the ground. This video addresses some of the biggest mistakes made by sprinters and coaches (i.e. staying low and breaking at the waist). Coach Karim talks about how to develop proper posture (the hard post) and demonstrates one of the first sprinting drills to achieve this. Olympian Jeremy Dodson shares his insight into developing proper posture and the hard post to maximize speed. - Sport
thanks for uploading such quality viedos and helping athletes all around the world
rishabh raj AGREE
Absolutely Rishabh, we'll be uploading more track and field videos in a few months. Thanks for watching!
You probably dont care at all but does any of you know a way to log back into an Instagram account?
I was dumb forgot the login password. I love any assistance you can offer me!
Sprinting is great....until the pain sets in....but you really feel like you are flying.
This would help with basketball as well I think. I’m trying to get faster so I can be the fastest on the court
You are so helpful
hello ..i have good turnover but small stridelength what should i do
good videos~~ from s.korea
Despite doing many sprint drills and S&C, it seems hard to get rid of my bad habit/posture which is broken at the hip or what you call "bubble but". Is it because my core is weak? How do you think thr best way i can fix this, please? Great videos, big fan. Thank you!
Strength training will help. Core work and glute work. A lot of sprinters are "quad dominate" meaning the legs are disproportionally stronger than the glutes. Another idea is to do glute activation exercises prior to your sprinting workouts.
@@OutperformOfficial Thank you so much for the reply and for the advise. The minute my physiotherapist sees me I was told, glutes and calves too big, and weak glutes and core. Now im consistently doing strength training, its hard to make sure how to engage them during exercise/apply it when im running because i just go back to my old habit. but will keep being mindful on muscle- mind connect. Thanks again!
@@nurulnabilazulkifli4814 hey, in your comment it says that your glutes are too strong but also too weak? what do you mean by that? btw, have you found a solution to your problem, i seem to have the same issue.
Those links at the end look pretty convincing. Are there any other sprint mechanic/ form books you can advise for me to get a better insight on running form and exercises? I think $120 is a bit pricy
Thanks for your interest. We post a ton of free content on our CZcams channel and free comprehensive sprinting guides our website outperformsports.com/articles/
As for other cheaper resources there are definitely a lot out there (just search IG, Google etc). Ultimately, the price of our courses mirrors the lifetime of coaching knowledge our instructors have accumulated and shared, recognizing that while this represents immense value, it may not be the right fit for everyone.
But distance runners lean forward at the hip so for long distance that form is better?
here is a video we made on distance running form czcams.com/video/NhXSuyklE48/video.html
everything wrong with my running was in that example /: just had my first mert this year for varsity and got last place in the 100m, usually don’t so that bad so that’s why i’m here
Sean, the good news is that you have already taken the first step to getting faster by studying the sport. Speed and sprinting technique is something that can be learned and dramatically improved upon so stay the course. If you keep working hard and developing your technique you will get faster! Good luck!
XPOLY thanks! I think from playing soccer my sprinting form got worse and now need to relearn it from last year
My main struggle is my head, everytime I run it flies up in the air, like I'm looking at the sky, and I can never keep it looking forward. Conference is litterly in a couple hours so I'm scared to change it now, especially because when I put my head down I go slower.
I really taking benefit from your videos
Great to hear Ujjwal!
@@OutperformOfficial firstly I thought that I can't run faster cause I lack strength . But after correcting my posture and foot strike I really saw some major difference. I got 11.43 s from 12.36 s in only a months time. Thanks for the quality content.
@@OutperformOfficial Can You plz make a video consisting of some more common running errors. I am really looking forward for it. Thx again.
@@Singh0958 You're very welcome, that is a serious improvement, great to hear! Keep at it.
@@Singh0958 We'll be filming a lot more videos in 2020 and will add that to the list. Did you see this video? czcams.com/video/tKOkYrflrW0/video.html
Bubble butt when I just finished listening to Hyuna’s Bubble pop xDD
Wow this is what messes up my starts
You were at 9999 subscriber then I pressed subscribe, it turned to 10000 !!! I feel good idk why
sir i have doing speed drills like sprint, ladder drills and leg stregthening like squats, lunges etc but i cant sprint faster. everyone in my team though they didnt do fitness at all , criticises me that im too slow always.. will u offer me a solution
I have a similar situation partner. Only solution which I use. Is sprinting instead of regular jogging. You gotta let your body know the real deal. And keep pushing forward like your whole life depends on this run
@@amartya9034 bro will u explain me somewhat in detail
plzzzzz bro
@@LoveChronicles80 What I meant is. When you practice running. It should not only be jogging. It should also include your sprinting exercise. Start from a point and run like you would in a 100 m race. You have to constantly do 100m sprints to get better at it. It takes time. Also practice running in one place in a high speed. Make sure you do these along with your regular exercises. You have to really go untill it pains because I bet you've heard no pain no gain. I got a big race this Friday. This is what's am using for training. I hope you understood it friend.
@@amartya9034 thank u very much..all the best for ur race...
How to prevent being broken at the hips? I’ve learned from this video that i am running less efficient but I wanna fix that. And tips??
Try doing wall drills where you assemble the hard post. This video gives you the basic idea, if you have a harness that is great but you can practice by your self with the wall as well czcams.com/video/q7gsab2TR34/video.html
I run so fast now that when i stop my legs are like the sun and thats when i stop running too long but i have lots of endurance its because i push my body lol i think its pretty normal my body will adjust to my new speed
Far out!
hello I want to talk with you can It possible
Nice
What are the proper arm mechanics for sprinters?....I always assumed it was 90 by 90?
There are different opinions on arm action. Some coaches like to teach an extension in the back while others like to keep them as close to 90 as possible. If you have the strength keeping them close to 90 will most likely be fastest. You can always experiment and see what works best for you.
@@OutperformOfficial Thank you, for responding. It is much appreciated. I have one last question. (The forward arm action: Is it the closed elbow that is being exerted as high as possible or should I focus on the having a locked wrist raised to the facial cheeks. #2 should the arm?
I am here bec on 14 i have a race in stadium for 100 meter from 7 standard
Nic
IM YOUR 10000' SUBSCRIBER!!
Awesome!! Thanks slimey angela!
Gotta get that runner's high.
2 50
This 400m ?
100m/200m although a lot of the technique carries over to 400m. We posted a video last year that talks about the difference between 100m and 400m technique on YT if you want to check it out.
@@OutperformOfficial thanks
Yeah?
Nice so that’s what was wrong
Yea that’s why usain bolt even said to stay low at the beginning I dont think you know
That's right Grant, you definitely want to "stay low" however you want to accomplish that by hitting the correct body angles and not breaking or bending at the waist.
Says the guy out of shape
Proper technique has nothing to do with physical ability.
Maybe the guy used to be a sprinter, but now retired