How to Sprint Faster: Big Split Drills to Improve Sprinting Mechanics

How to Sprint Faster: Big Split Drills to Improve Sprinting Mechanics. The next video posted will be a deeper dive into wickets.
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Get certified by the Universal Speed Rating & start building your speed community: train.universalspeedrating.co...
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Feed the Cats is a revolutionary way of training, coaching, and teaching that values specificity, essentialism, performance, and love. After gaining a world-wide following in Track & Field, FTC has now gained a foothold in American football, along with other sports.
Thanks for watching, and I'll see you on the next one!

[@markusgp]

Your passion is so contagious.
This is exactly what I needed. I need to increase my split to increase the distance during contact. These drills look fantastic.

[@teddyjones6837]

Been learning a lot from you coach

[@hello46100]

One of my favorite videos! Great jumper training, too - in one session!
Come see us in Texas, Coach. 😊

[@coachtonyholler]

Would love to come to Permian! It’s pretty easy to host a FTC Seminar.

[@janfischer861]

amazing

[@georgebeinhorn713]

All those distance guys under 60 in the 400!

[@naveenbalineni235]

Woww Tony.... Those are fantastic Split Drills!! ❤

[@coachtonyholler]

Thanks Naveen!

[@bui340]

Interesting!

[@Trackguy77]

Air lunge I've always called it stationary bounds.

[@coachtonyholler]

Great!

[@shannonphilpott214]

Hi Coach Tony
How far to do spread your wickets?
Kind regards

[@coachtonyholler]

6’

[@bryannixon4297]

Are these done on X factor days?

[@coachtonyholler]

Yes