Managing histamine intolerance
Vložit
- čas přidán 8. 07. 2024
- Histamine intolerance (which can easily be mistaken for an IgE reaction) results from the imbalance of accumulated histamine and the capacity for histamine degradation. Symptoms of histamine intolerance are diverse in nature because histamine exerts its numerous biological reactions via 4 receptors, located on target cells in various tissues, with the severity of symptoms dependent on circulating histamine levels. The signs and symptoms of histamine intolerance can often be misinterpreted or simply go undetected in many individuals.
In this hour-long webinar, Dr Nina Bailey covers:
· The biological roles of histamine and how/why histamine intolerance arises
· The signs and symptoms of histamine intolerance
· High histamine foods/histamine liberators
· Factors that can contribute to or exacerbate histamine intolerance
· How to optimise your diet to reduce histamine reactions
· Supporting nutrients/supplements for those with histamine intolerance
I'm literally just finding out that perhaps all my diagnosis surrounding allergies could be a lie and that in fact (all) I have is Histamine Intolerance!! Since finding out about this, everything is making sense. Like every thing down to smallest weird symptom I get that nobody can explain. It will pop up out of nowhere and go again. So I'm watching tonnes of videos now to help me heal from this !!! 10 years of food I tolerances and allergies, I'm sooo done with it!
Same boat, here!
I've been developing extreme itching for the past 4 years it's been driving me nuts! I started taking some antihistamines the other day and I noticed a difference, I'm having a severe attack right now but I think it may be on to something with this histamine intolerance
Update: took my first maintenance dose of dupixent the other day so I'm almost 3 weeks into treating with the Dupixent and it seems to be working.
Same. I have the extreme itching as well, that a lot of times gives me insomnia, because it's like I'm getting attacked by misquotes...@@SailingSarah I've found out I have an overgrowth of citrobacter, causing my histamine intolerance, which is a dysbiotic bacteria that releases histamine. Something that's helped me is taking a couple DAO, and seriously lowering histamine foods. Other than that, I'm at a loss
duplixent
Dupixent
Welp, I am finding that Histamine intolerance symptoms are parallel with years of issues I’ve confronted. As I am still learning what diet specifics to change I am finding great relief from adhering to a one meal a day / 4 hour window for eating in the late afternoon, early evening & avoiding obvious triggers such as alcohol. Hope this helps someone else… as the gut seems central to this issue, giving yourself an extra long digestive cycle seems to be very healing. Take care out there 🌠
Ten years 7drs with hives in my scalp told me I was to old (62) to have food allergy..I ate healthy I thought until I took 8 day vacation ate completely different hives were gone in 5 days..have managed my histamine now 12 yrs ..
I think there is a genetic component to my HI as my brother and sister have "allergies and psych issues" as did my father and grandmother.
Thank you for this incredibly insightful lecture Dr. Bailey 🙏🙏🙏🙏🙏
I was just in the hospital for what I thought was a cardiac issue. I have ALLLLLLL the symptoms for HI, have had them for years, exacerbated by monthly cycle.
All the no no foods are in my daily diet.
So now I know what I need to do to fix myself 💯
Have u cured your histamin intolerance
Why do some peoples blood pressure INCREASE during Histamine Intolerance?
Beautifully done. Thanks for sharing!
Thank you for publishing this content. A true unsung hero to health awareness for the public.
thanks for the fix!
This video is providing a lot more information about the issue than most others about histamine intolerance.
Excellent. Been looking for these explanations
very helpful thank you
Nice presentation... I'll add that in my opinion the stress link is really important - particularly chronic. Crh initiates the cascade that ends in cortisol release, but there is evidence it also directly stimulates mast cells to release histamine. The key for me is that cortisol is supposed to turn off crh through negative feedback, but in cases of chronic cortisol release the hypothalamus may become resistant to cortisol, meaning no off switch. Evidence suggests Phosphatidylserine re-sensitises the hypothalamus, and therefore may be a key histamine normalising intervention - as well as of course examining causes of chronic stress and meditatiing.
Stress makes it worse and high histamine diminish ability to deal with stress. so its a circle.
This is amazing brilliantly done I recently found out I have histamine intolerance and this lecture was too of the range informative thank you
It all really adds up now! Thank you!
very nice explained thank you
Brilliant! Thank you very much ... O eventually understood the mechanism of my chronic migraines
This stuff is fascinating! I am finding out how this has played such a role in my food allergies.
Thank you so much!!!! 🙏🏻
I really enjoyed this and thanks for the free pdf s.
free PDF's ? how ?
Excellent presentation, thank you.
Excellent, thank you.
Amazing! Such a useful webinar for histamine intolerance. This is a webinar, not aimed to upload to CZcams i guess, stop writing meaningless comments.
Thank you 😊
Exceptional Information!!
Thank you so much for sharing ur knowledge,,,, iam suffering from eczema past 20 years,, started using Quercitin plus vitC,, its doing wonder,,,
Thank you!
Thank you
This was very informative. Thank you!
Wow the lady who did this is proficient in the topic wow this is impressive and soooo useful thank you so putting in effort. Half way and loved when you spoke about probiotics are needed to help but tricky because probiotics are high in histamines I'm in that situation and you are the first person I come across that discusses this and possible solutions wow may the good force bless you abundantly
Seeking Health has histamine free probiotics and Lifted Naturals
I have had reactions to probiotics in the past so need to be very careful with them.
Hello! Here in Hungary we can purchase a special hystamine probiotics. It’s called Hystamine Balance Plus. It contains all the bacteria you mentioned. I use it! It works very well!!!
@Lesleyjane Jane hey, are you also in Hungary? I found out that I’m histamine intolerant two weeks ago it’s difficult
What products will slow down vs increase histamine release is 100% individualized to each patient. There will NEVER be ANY treatment that works for EVERYONE with these issues because histamine is so involved in fear conditioning. If someone has a stressful experience in any way involving a supplement or medication, it will make them sicker. Lived experience matters so much more than chemical makeup of substance. Probiotics are notoriously hit or miss and if you are a desperate patient PLEASE do not get your hopes up. The number one key to managing histamine intolerance is correcting longterm mineral deficiencies, especially magnesium deficiency--something medicine is ENTIRELY OBLIVIOUS regarding. They ALWAYS incorrectly diagnose magnesium deficiency as calcium or vitD deficiency and make the problem worse.
Thank u
What supplements do you recommend to control the histamine.
Get a good doa supplement, heal the gut, ❤
My 4yr son i believe has definitely a hystimine intolerance he has recently been diagnosed with nutropenia dont know if that has to do with the other they diagnosed him with that because he got sick for the first time at one really bad and blood test came back with certain type in his white blood that was specifically normal seeing in leukemia patients. They also were able to see he had bad virus in his blood witch i accually thought you cant test for that. That night in hospital witch we though was gonna be a week hospital stay and he ended up breaking up fever that night. They were kinda clueless and numbers was still downbit fever broke so instead of being in hospital witch was worse for him because of catching and thing else because when we went to hospital he was in seprating waiting room and emergency room they said to keep him comfortable at home keep him basically in bubble cause he is very compermised from immune system was so low it was dangerously deathly. I have never prayed so hard cause it was life and death but also to come back immediately! So that was the incidences that happen at age one and dont know if it has to do with whata his problem now and i have a feeling i jas tp do with hia hystimines but kind and how would i treat it? Ok so the next thing that happened to my 4yr old son was at the beginning of turning 3yrs old he got a rash red bumps onthe back of his lower legs and back of arms and resembled chix pox had zoom metting with doctor and he perscribed hydrocortisone cream witch hardly touched the rash and he said looked like pox but didnt believe he had it and i dont think he didnt have by now either having this rash as long as he did in the course of a year. Tge only thing that i can find out about this rash cause he had no other sytoms from this. I started to see more and more this rash was not faded and triggered by the heat the temperature raising in his body. My mom saw this old remidy to dab applecider vinigar over all bumps of rash. This girl on the video my mom said the certain chemical that his hystimines give off when he sweats he is allergic to so the viniger kills it off. It get upsetting puting this on him because it burns a lil bit but for only a second and not to bad. I was also worried after applying all over body cause it looked way worse putting all ove body more than ever turnong bright red bumps and a lil burning and this lady said went i went back and watch video again that it will look a lot worst after applying cause it kills that chemical so its accually doing job and in the morning you could still see has rash but much faded almost gone. Now at this very moment i still apply litterally the only thing that helps but still doesnt answer fully. Please any adcice helps im out of answers and have more questions than answers! Any advice is appreciated as to if im even on the right track?!
Oh he has not been sick at all since having this rash with no sytoms or suspected nutropenia has any relation to this rash he gets. Sorry my son is def not an open book his health is very mysterious. Is he basically alergic to his own sweat i guess what im saying?
Seeking Health in the US DOES have a histamine specific probiotic!! And a great DAO + histamine breakdown cofactors supplement. This was great info thank you
simply put, Iodine inhibits the conversion of histadine to histamine thus playing a role in controlling the production of histamine " Iodine inhibits Histamine" and for females Lugol's iodine addresses many other health issues.
Very dangerous for people with hiperthyroidism
Thank-you
Can't Get Enough from table salt?
What about the skin creams like Elidel which contains "Pimekrolimus" (non steroidal anti inflammatory cream for eczema)? Can creams like this in the long run also affect problems with histamine intolerance?
Is there a way to access these slides please? Excellent webinar
Thanks for all the clear explanations! Very useful! I have a question: if histamine in the food can cause reactions in the guts, such as contractions and diarrhea, when we think about someone that is allergic to a specific food which is not particularly full of histamine, can the consequent histamine release, origined in the body by this food, cause sudden problems in the guts, as the ones described in this lesson? Thank you in advance.
Yes. Although I hope you found that answer long before now.
How do u reduce the levels of histamine in the sun??
does this Prozac, Ibuprofen reduce dao only when taken? Or last long after stop taking?
Thanks for this good video, but we need a list of food which causes transformation of histadine to histamine not the mecanism that it works thanks
Thanks a lot for the very scientific and precise approach to this topic!
Wrong with
Ok I will call be up Oh oak I love was out of town andaru unnara euI was in the ela for the first time in my first day of work my dreams dear especially when qI love you haven’t talk to mama a great the way it was in the best way you could get I miss o my sweet dreams dream of them love love and mama dreams dearest dreamss dear dreams dearest moon I was t
I love you so much I miss your mama sweet dreams dear sweet mama dreamscapes and hug hug mama hug and hug rkiss dearth mama sweetheart mama love mamas mama w the best of questions and msg and w the best way out of the game to wer and the best way to play the u
What about the time that we two you get to work we’re doing ok bye bye bro love mama mama kiss hug you bye love bye mama mama mama bye love bye i imama mama hug mama inka mamayya bye mama kiss hug mamayya kiss mama mama hug kiss hug mama kiss mama hug hug mama kiss hi mama i hug I kiss mama kiss kiss hug hug kiss
U
I used to take prescript assist probiotic to help w histamine intolerance symptoms . I need to get more bc I’m having symptoms now . I got it on Amazon
Very informative, my main issue is the itchy skin after eating and especially after taking a shower , have to take an antihistamine before or I will itch badly for an hour after.
What about NAC??
Tu , this was a light in the darkness..i am USA, long covid, long lyme, gut dysbiosis, cognitive issues, was pre med, 10 drs here canr help me..trained too long ago😕..study on line all over the wirkd w progressive drs, patient led sights, etc .gut brain cells nnection MUST be given more research, taught in med school 🙏❣️
Look for a functional medicine health trained chiropractor. The core problem may be neurological. Had sibo, libo, disbiosis, leaky gut, ileocecal valve dysfunction, gallstones, histamine intolerance and traced it back to vagus nerve damage when I was a toddler. Mother used shaking to discipline us causing whiplash. At 70 am in process of healing all using supplements, chiropractic adjustments , quantum neurology, red light therapy, carnivore diet, and energy healing. It's a 6 month protocol and am only in 2nd month, but the swelling in my gut is down, body aches and pain gone, sleeping great!, not stuck in sympathetic fight or flight mode, have way more energy and so much more. Real game changer. He trained with George Gonzalez and uses blueprint nutrition supplements.
Can u give the name of the DAO supplement
Bacteria can produce histamine or dao???? Which ones? I have dysbiosis because of a tick bite. I promise my diet is only Whole Foods and has been for years. No metabolic disease etc. but I need to know which bacteria and if I should kill then or encourage them
Would you help me? I suffer with urticaria and meds don't work (as I have been prescribed antihistamines) before, and they've only made the problem ten times worse. The only relief I get is from bi-carb which I rub into the area with a wet hand when I can reach it. I've been putting up with this for years and it's really getting me down.
I got histamine intolerance after second COVID vaccine, I couldn’t eat tomatoes, beef, drink red wine, later I couldn’t eat gluten and lactose containing foods, I got eczema, hot chest. When I ate avocado I got eczema. Then I started low histamine diet, I can breathe now, but my body still produces histamine, still have head pressure and feel bad. I don’t know what vaccines does to, but seems it makes harm to the body. 3 years later still can’t eat everything. Low histamine food and low oxalates help a little bit, but not 100%
Very helpful, thank you for sharing 🙏🏻
I am always confused as to why there is such a thing as a DAO supplement, but not a HNMT supplement. If I take a DAO supplement will I end up with a histamine deficiency?
Isn't L-glutamate high histamine?
I have severe insomnia. It started 6 months ago. I am post menopausal also. I have had a very bad runny nose for 8 months and significant sneezing almost every day. I connected the runny nose and insomnia and started researching how the 2 could be connected. It lead me to a possible histamine intolerance. The doctors here don't care why anyone is sick, they just push pills, so I have had to figure it out on my own. Anyhow, my progesterone is seriously low and I am under a significant amount of stress. I really think this could be my problem. Looking back at health issues in my past it really looks like it. I have been on a histamine restricted diet (which is a horrid pain in the backside!!!) and have been taking DAO along with other things. It has been 2 weeks. The runny nose has stopped and the sneezing but I still can't sleep. So to really takes 4 weeks to really know if the diet is working?
PeaceSeeker adrenal insufficiency?
No. You cant treat complex issue with just part of issue. you have to treat it as whole- adrenals-leaky gut-hormones-histamine- thyroid etc
Progesterone is a natural antihistamine
Progesterone is the hormone post menopausal women need for sleep. It saved my life.
@@carolhopetyler2178 I have been using that. You are so right, it IS a life saver!
Im not hearing supplementing sprouted peas with its DAO content...freeze drying them really seem to help.
I am curious whether histamine intolerance could trigger the onset symptoms of alopecia areata.
My question exactly!..
The flavonoids listed here at 52:10 are high histamine. This is part of the problem with this. You can't eat the very things that could help.
Candy Grammel indeed ... buckwheat in particular
Dang, this is everything I eat. I just ate some brownies and my legs and feet are all swollen up horribly. I mean seriously, anything left that is ok to eat that is budget friendly? If 52:10 is not good for you, any recommends for a "normal" food cookbook?
@@pinwheelgrl9304 Not sure in what diet brownies are good for you but chocolate can release histamine. But the sugar and flour in the brownie could be inflammatory agent there too.
Consider going gluten free❤I'm celiac a gut grain issues
Not much left to eat!
Thank you so much Dr. Bailey! I have had mysterious health issues since I was a little girl. This explains so much about not only my body and its weird responses, but also how I feel psychologically! Any comments about histamine and sea sickness? I am a terribly seasick/morning sick person and I would like to understand the connection.
I have also always had motion sickness . Not sure if there’s a connection but I also am homozygous for DAO mutation too . Maybe there is a connection
Is there a non doctor s version?
This is a medical course 🙂
Good video but turmeric is VERY high oxalates and inflammatory for people with leaky gut.
Omg, Really? 😮
what can i say brilliant
I have histamine intolerance, erosive gastritis, gallstones, fatty liver, and hypertension. I thought that people with histamine intolerance sappose to have low blood pressure and not high. Your thoughts?
Agreed
Can chronic histamine intolerance make you anxious and depressed this how i feel i got rhinitis for 16 years?
Yes, I found adding magnesium also helps alot to. Potassium and salt all our foods are depleted now. The earth doesn't have the nutrients lime old days due to factory farming not small farms. Small farms are your friend. Buy from local farmers .
Yes very much so . Take DAO and quercetin and eat as low histamine and fresh as possible and it gets better . Avoid aspirin ( a salicylate ) ibprophen and if possible any antibiotics. Take a soil based probiotic like prescript assist . This all helps me get my histamine in check . Usually with in 3 days I feel significantly better
I’m about to get the RAST test done as I have many of these symptoms especially since taking antidepressants I’ve noticed more bouts of sinus inflammation. Recently I switched some meds and started a diuretic and increased my antidepressants while studying; the itchiness is literally driving me nuts at the moment. There’s a lot of high histamine foods which I don’t eat already but I believe it is particularly my medications causing the bulk of my problems. It’s interesting because I’m a student Dietitian and this has never come across any of our studies in the first 2 years at least, will have to pick at my lecturers brains.
RAST tests do not really work that well, so take it with a grain of salt
Medical problem: gut + nutrition, gut brain connection not taught enough.. skin issues, I take Rx hydroxyzine, band aid , but helps.. use only dove soap, Cetaphil products.. have u checked for celiac disease? 🙏❣️
@@brendabrenner2891 I was checked for celiac years ago, negative though. I still get sinus infections and skin issues to this day but not as bad. I now try to eat only organic fruits and vegetables, make bread and any baked goods from scratch with the least processed ingredients possibles, and meats with no flavourings etc. Has made a difference especially eating long fermented sourdough products. I also find my issues are mostly environmental, I’m now married and my husband has asthma as well as one of our cats and we all get affected at the same time. Carpet and newer upholstery seems to be a big culprit (probably due to off-gassing). I’m no longer on most of my meds though except for hypertension and antihistamine.
What is RAST test?
@@lisa8203 it’s the blood test used to identity which antibodies are detected go specific allergens. It’s not the best and only detects some things. I ended up only getting a mild reaction to mold and moderate reaction to dust but I’d say it’s more likely higher than that.
A food allergie or intollerance? How about if I eat anything other than meat? Even salmon bites me back. Eggs don't like me either. Vegetables haven't been touched in over thirty years as they nearly crippled my mind and body. But six years ago I developed urticuria and noting, not even antihistamines help. Just trying to eat something else is always a bloody disaster and it's not my imaginaton.
While I can and do consume cream in coffee and manage to get away with it, I can eat butter, pure butter and lard. I cannot, consume milk, or other milk products. They severely restrict movement in my legs, pain is an understatement.
While I can avoid all other things, I still have a hell of problem with Urticaria. For some reason the slightest thing brins it up.
Hi can I take DAO if am pregnent thanks?
DAO is not absorbed, it only act's in the intestine tract, so it's not a problem to take it
I am confused on why would an allergist immunologist give you antihistamines if they will cause more harm? Also I used to drink live culture probiotics daily with every meal. I never ever got better, worse part about it is that I was drinking a very expensive probiotics witch are very good because they helped many people but my self. I tried others and the same.
Paulo Justiniano , exactly! Me too
Me 3. Food issues suck. Do what we can and support small local farmers
Me too . I ate one yogurt and it drove my histamine levels through the roof
Someone please give me advice, i am 27 and I have struggled with high levels of histamine since primary school. When I started college the GP gave anti histamine tablets to cope but I realised my symptoms got worse when ever I stopped taking the tablets. I took the tablets every day for 7 years. 2 years ago In 2018 I forced myself to come off them and took an allergy test. After the allergy test I cut out the foods I am intolerant to, which includes gluten and diary. But one year later (last year) I saw I have a long way to go with my healing journey and there’s still more to do because I have so much toxins and chronic symptoms. so I took a gut test and found out I have Candida. I am still fighting Candida and understanding foods that are high in histamine, I am still struggling And working so hard to eat healthy and taking lots of supplements, has anyone got advice? I feel so alone. I am looking to do a histamine Blood test after the virus to see how much histamine I have
Would you be able to consult a Functional medicine doctor near your area?
Check out gut feelings on CZcams Peggy Schirmer her videos may help
I have same issues and I had to go carnivore diet to get everything calmed down. I started adding vegetables and now going back on carnivore. Vegetables don't like me. Also oxalate issues. I know our toxic environment has alot to do with it. It is what it is. Support your local small farmers get better foods. Lower stress helps alot and dont watch TV.
Dr Peter Osborne on CZcams. His book is very good too. No Grain No Pain. Gluten is hidden everywhere. May be in your supplements. He clarifies so well.
Food sensitivity test helped me so much. I was eating the wrong foods even though they seemed healthy I was allergic or intolerant. I took 14 days of Diflucan from FMD to get started killing Candida. It is a long process. Don’t give up. It will take time but the proper diet for you is key. Eliminating toxic foods. Gluten and Eggs and dairy and sugar are the main ones. Iam not a professional but I don’t mind sharing anything I have done. I am about 5 years into the process but I am almost there now. Glad to let you know you are not alone.
Carnivore Code book. The Ultimate elimination diet. Plants were a huge issue. Also Dr Ken Berry yt channel.
Pots audhd pmdd eds club heading here because we found out about mast cell activation syndrome is POTS
Anyone have eczema from histamine intolerance?
I have. But maybe from salicylates. Ate tons of orange and carros and took aspirine.. red itchy spots on all the body, slowly resolving after 3 days
I used to, but not on carnivore anymore. I took high amounts of vitamin D3 as well. Don’t have anything for 2 years
@@nl294 Thanks. So you are saying it's gone now that you are on carnivore diet and taking D3?
Yes. For sure.
When I reduce histamine intake, my eczema gets better, within 24 hrs.
It’s not related to vegetarian vs animal based foods, since there are high histamine sources in each category. Food in general accumulates histamines as it gets more ripe and ages. Food putrefying in your gut accumulates histamine and will flare symptoms. Solution for symptoms: eat a low histamine diet (and carefully study their sources), take digestive enzymes before heavier meals, heal your gut (I use glutamine on an empty stomach daily and bifidus strain probiotics), avoid DAO blocking foods, and you may take DAO enzyme with heavier and higher histamine meals. Getting sleep and maintaining fitness also helps.
Peace!
UNITED4FREEDOM , yes! Completely gone!
I HAS DONE EXERCISE AND AFTER THAT EAT CETRIZINE,AFTER THAT M FEELING SOMTHING IS MOVING UNDER SUBCUTANEOUS AND LEFT SIDE IS EFFECTED THE MOST,PLEASE TELL ME IS IT DUE HISTAMNE INTOLERANCE?
Looks like I have a long road.😢😢
You just told us not to eat any vegetables or meats. Are you sure we can eat fish?
37:10 (Most important point)
Yup...totally sales pitch. Nice hook BTW.
Everyone needs to make money somehow, if you dont like the sale offer on the end go pay to naturopath. bitch.
I was with you all the way up to the sales pitch at the end. Your capsules contain HMPC, soy, maltodextrin and silicon dioxide. Your supplementation can be obtained via other means and you certainly aren't unique in providing omega 3 oils, multivitamins, curcumin so we would rather seek out products with less fillers and binders. I'm sorry, but my bullshit factor definitely went into overdrive at that part and really began to make you seem like every other practitioner out there who just want my £££.
This video isn't up here for you, it's a lecture to Doctors, by a company that SELLS things to Doctors.
Sorry to be off topic but does any of you know of a tool to get back into an instagram account??
I somehow forgot my login password. I would appreciate any tricks you can give me.
@Benicio Sterling instablaster =)
@Bronson Fernando i really appreciate your reply. I got to the site thru google and I'm in the hacking process now.
I see it takes quite some time so I will reply here later with my results.
@Bronson Fernando it worked and I finally got access to my account again. I am so happy!
Thanks so much you saved my account :D
is this just a sales pitch, or reliable info?...I feel like you're mostly just trying to sell me something?
That being said the presentation (up to the product plugs) was good, but then it seemed to lose credibility when you suggested your supplements....
apostle333 fifthiallergy testing
Allergyallergy testing
Aallergy testing
Allergy at the queen Elizabeth
A
Lister solicitors
Ollister industrial disease
testing
Y
Everyone needs to make their money. You want free info but no ads? visit naturopath the, there u ll have to pay u dumb bitch
just find out what's in the products and find the cheapest source.
better yet, find out how to supplement through food. raw foods seem to be the trend, especially raw eggs
I am not able to tolerate any supplements period. All of my treatments must be recieved through fresh or frozen foods. The only thing that works for our family is elimination diet. With that being, said there are many who benefit from supplements. The information given here is very thorough and simple to understand. The supplements are being offered, not pushed. 5 thumbs up!
I'm confused. Why does the food to avoid are also in the list of the food should be intake? It's contradicting each other.. You basically saying we should just take multivitamins listed in the video because it's better because already extracted etc. Yep a sales pitch 🤷🏻♀️
I am confused too!
I don't think there is such thing as histamine intolerance, morelikely body is fed up by bad staff and this is last line of defense to throw out all bad bois from da club. And I do think it's good sign that your immune system works superb. It's up to you the operator to stop bad bois comin into club-you thus anti-histamine diet, only it should be renamed to anti bad bois -- bad foods diet
if only this were true .... ignorance is not bliss
J: Quite simply, you are wrong.