20MIN full body pilates workout // DAY 5 CHALLENGE // no equipment
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- čas přidán 12. 07. 2023
- welcome to DAY 5 of the 7-DAY pilates challenge!! hope you all love this challenge and have fun always :)
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
CZcams | bit.ly/3vvvCCP
Email | hi@lidiavmera.com
I personally love this style of no talk through because I find it relaxing just to just hear the music. I use an iPad positioned on the floor so I can see and do at the same time. Please make more videos like this!
Same, I think different channels have different styles of workouts and hers are just quiet, mindful and relaxing without the constant talking. There are other channels where they talk to you and explain what they’re doing and I like those as well so I appreciate the variety that there is for fitness channels and u can choose whatever suits u best.
I love the quiet music and no talking. This is my favorite because of that. I also enjoy watching your cute dog maul you for attention 😂
Same! This works for me. Day 5 of following a routine on CZcams is unbelievable for me. This definitely works for me!👏 Very relaxing.
Love how I can feel all the small muscles afterward and being more in tune with my hole body. Already feeling stronger.
love this 💗💗
Day 5 complete! Honestly thank you so much lidia for these workouts because your workouts are the only ones i have been able to stick with
thank you so so much 🥹💗
Same!
So strong!!! Really grateful that Lidia is making this series, it’s always a kind invitation to tune in with our bodies and enjoy them ☺️! Thank you ❤️🙏
I’ve never commented but these 5 days have been amazing! I’ve been able to do all the exercises like never before, I’m so grateful for the routines ❤ they are beginner friendly but get you stretched and worked out so good, thanks Lidia!
i just paused the workout to appreciate the cuteness of your dog, soooo adorable
What a delightful and enjoyable workout that was! 😄💃 I had a blast following along with these exercises! It was a perfect combination of fun and ease, making it a breeze to complete. I couldn't help but smile throughout the entire session! The energy and positivity radiating from the video were infectious, and I loved every minute of it. Kudos to the trainer for creating such a light-hearted and effective routine! Can't wait to do it again and keep the good vibes flowing! 🌟😊💪
day 5 i’m so glad i found ur workouts i hated working out and when i found ur pilates i love doing them i feel so relaxed after doing them tysmm i been noticing a lot of improvement by doing ur pilates tysmm and ur puppy is so cute 🥹🩷
Just completed my day 5 ! These workouts are so good also short. During First 2-3 days I was struggling and shaking but now I feel so much better and stronger thanks lidia 🥰🥰
Not sure if anyone's asked this- but could you walk through with a voice over what you're doing in your workouts so others can join without constantly having to stop to watch? :)
Yeah it would be better than this loud and quite awful music.
This would be nice, but a video preview (thumbnail in corner) of ”the next exercise” during the last 10 seconds of each set would also be nice. About the music i think its still better than 95% of other channels because its calm/neutral and not some aggressive triggering mumblerap. No music would ofc still be the preferred choice 🙂
I find this cool actually because a lot of pilates instructors talks sometimes too much
And its annoying
Agreed! Been loving this series but sometimes from the sides hard to see what you’re doing exactly :)
I love your videos so much. So calm and make me feel stronger. It’s like meditation and Pilates at the same time. Perfect for in the morning or after a long day at work ❤
i cant believe myself i got my periods today and usually i'll be sleeping on bed crying through pain but to my surprise i didn't get any pain, and for the first time in my life i exercised on a period day with zero discomfort. thank you thank you soo much for making these videos it's my fifth day and consistent didnt even skip a day . I'm soo proud of myself I'm crying 😭😭😭.... thank you again🥺❤❤❤
the same thing happened for me! i got mine on day two or three of doing these but honestly i’ve hardly noticed it, i’ve been eating better while home on christmas break (and i’ve been doing the pilates ofc), the healthier lifestyle choices i’ve made seem to be really helping
I never comment in her videos but guys her Pilates really work so good because of her I lost 10 kg in just 2 or 1 month can't believe it love you lidiaaaa
Can you tell me which ones you used pls?
Her one week Pilates challenges with one day rest just do it for 8 week you will start to see the changes
@@bandanatripathy1616one day rest as in u do day ne then wait a day then do day 2? Or do all 7days and skip a day and do it again?
sorry if this is intrusive but were u also on a strict calorie deficit?
Ooooohhh, the doggie is so cute & adorable, and the ran towards lidia at the end was just wholesome, thank you for this workout🤗🤗
I was previously struggling with home workouts doing cardio. And now realising cardio was the secret all along. 3 wks consistency. And now I'm following these series. Thanks Lidia😘😘
I’ve been doing your workouts for about 2 weeks and I absolutely love them because they work!! Thank you!!!🤍
i´ve been keeping up with your videos since last wednesday, and i can already see my progress! thank you for these workouts and i also want to thank your dog for being so cute and lightful, i love seeing him/her while doing these exercises! keep up with the good work, bye
done with day 5! I'm so glad I managed to follow this for 5 days without quitting, see you tomorrow :)
In all of this week's workouts i've been looking at your nails and jewelry! Love the red and gold on you haha, you are gorgeous girl!❤ Thanks for what you do and also - have you considered doing a "day in my life" or "morning routine" video? Would love to see that🙏
I love your videos! Tysm for giving such a amazing workouts every day 😚💕
thank you!!!
Pilates with Lidi and Plato!!! Love it💛
stop ily 🥹💌
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️
I feel so good both physically and mentally today thanks to you👍💕💕
day 5 conquered!! im so happy because ive always given up on challenges after day 4 but i feel so much stronger now
This little pup❤ and perfect workout!!
thank you so much✨
Magnificent workout, thank you Lidia!
gosh I love your dog, he makes me so happy during the workout ❤
My new favorite!!! love your workouts
this was so good, my new favorite workout routine now
I love u Lidia, ur workouts are so fun and It's my days highlight to do ur workouts!❤
ily girl so glad to hear this 💗
Day 5: I'm pretty sure it's my favorite video so far!!! Can't wait for tomorrow
doing this workout 3 day and I absolutely love it! Thanks a lot
Literally LOVE your Videos!!! Always so fun ☀️
Plato is so cute btw🥰
This is my new favorite workout hands down!🥳💗 I loved this workout a ton I could feel my body on fire! It was also perfect time too not to long not to short 💪 amazing keep it up Lidia
Love you videos!! And your dog is so adorable!
I love this workout in sweet music! even your cute dog! 😊
Day 5: ✅
Эти тренировки самые комфортные для меня. 20 мин пролетают незаметно 🥰 и уже есть небольшие изменения. Спасибо ❤ Thank you ❤
i love your workouts pookie !! i've been doing them for 8 days now and i've already noticed some changes even though i've been eating the same way (i'm planning to introduce healthier eating when i'm used to working out as a daily routine), i love the challenge of the workouts and they're so fun to do!! If its possible, could you make a no music version so I can listen to my own playlists while doing it?
Day 5 done and it feels so good !
I love this dog, finally i could make a break
I feel so lucky that I found your channel. intense but relax
day 5:completed✔
feeling refreshed
yeyyy
Thank you! Because every since I’ve been doing these workouts I’ve noticed my stomach has gotten smaller
Another amazing video. And our pets always want to play at the worst times 😂 love her ❤
your pup is like my cat! never more interested in me than when im trying really hard to do something else! 😅
your dog is so cute!!!
your dog is such a cutie and thank you for inspiring me to do pilates every morning 🤭
your dog is so cute i can’t 😭😭😭🫶🏻🫶🏻
Thank youu soo much for these awesome vids ❤ I was wondering if you could post Saturdays workout early in the morning? I have a busy day and I don't wanna miss out :)
it's the fifth day and I already noticed some improvement with my stamina. Before, I cant even last 10 seconds of a plank, but now, I was able to last for the whole time! Keep up the good work 🤍🤍🤍
the dog is so cuteee omgg
Love it so much ❤ thank u🫶🏼
Day 5 did, I’m feeling so much well. My posture in better🎉🎉
the dog went full piranha mode on you! too cute🤣🤣💘
your dog is very cute, you and him are a great team🥰
Yayy! Just starting day 5 - can"t wait!!!!
thankyou love this❤
Great workout! day 5✅
Робила відео-тренування близько року та результату не було а якщо був то дуже поганий також кожне тренування не давало мотивації а тільки забирало сили жити, але тренування Лідії це просто супер кожне тренування це +до мотивації та до любові до себе, а також є результат вже на наступний тиждень також дуже зручно дивитися та виконувати відео, вправи доволі легкі але після них гарно відчуваються м‘язи, одним словом це кращі тренування🥹🥹❤
love your workout ❤️
thank you so much☺️☺️
Amazing workout! I have a question, do you have to breathe in certain ways and moments to make the workout more effective?
Day 5 complete!!! Only 2 days more!!!🎉🎉🎉🎉
Laughed so hard when your dog tried to catch your attention by pulling your hair 😄
your puppy is so cute
I did sweat a lot after this 🤧 day 5 done !!
I've been doing this for 5 days but I wonder... when will the doog appear in my room ? hahaha, it's so sweet!!!!
Thank you so much❤
thank you!
omg i burst out laughing when your dog started tugging on your ponytail 😭 pet owners can never have a moment of peace
Thanks! Спасибо ☺️
Day 5 complete!!!!!
Спасибо ! 💞
❤️❤️
Day 5: Done ❤😊
Girlll i feel stronger
Day 5 completed ✔️✔️
Day 5 complete✔️
Your dog is soo cute😍🥰
⭐️
Day 5 doneee
Hi! Can you also include back exercise? Thank you! Plank seems not to be so back actvating as for abs
The moves are so elegant but i feel like a grandma when i do this😭
Day 5 🎉
Day 5✅
I love you and your cute dog
we ❤️ you
Day 5 : 🎉
Should I do these morning and afternoon? Or one ounce a day?
Day5✅
Day 5 = done..
day5 week1 completed
oh my goodness he/she is so cute paused in between the workout to comment
💙💙
Day 5 donee🤍
Done day 5
Doing Pilates do we need to be on a certain diet or just eat normally I’ve been doing them for the past few weeks but can’t tell if there’s a different yet
It depends on which Pilates y´workout your doing
I can't believe I made it through day 5 like whaaat hahahaha
the dog eats your socks ahaha
omg my dog literally eats everything 🙄🙄
@@lidiavmera my dog too, especially as a puppy :)
the dog bro stoooop
Hey! Can you do 20 min abs only workout?
❤❤❤❤❤
I tried it again… and again two times two adds in the middle of the workout😢