30 Day Baseline Challenge - Stop Pushing and Crashing

Recovery Help Below
Whenever you are ready, here are 4 key ways we can help you.
1. Read case studies from people, just like you, who used the Recovery Program to better their health and regain their quality of life- cfshealth.com/...
2. Watch the Free Baseline Training- If you need to learn how to stop pushing and crashing and get a proper Baseline watch this- cfshealth.com/b...
3. Watch the On-Demand Recovery Webinar - Learn the 3 key mistakes that hold people back in their recovery and learn what to do instead- cfshealth.com/o...
4. If you would like more details about our Recovery Program, fill out at application form and we will send you the details on the Program - cfshealth.com/form

[@CFSHealth]

10 spots left! Please email Anne on [e-mail] with the words "30 day Baseline Challenge" to secure your spot or be on the waiting list for next intake if you miss out!

[@CFSHealth]

@Mr Burns Great work. Look forward to meeting you on our first group call next month! Will be good!

[@yasminkausar5186]

Totally agree NOT focusing on the symptoms and the 'why's' is the best way forwards...Use your energy to create small changes that are consistent and feeling grounded and knowing every little change is awesome and you are progressing...

[@drank3522]

I appreciate your videos! But I would recommend investing a little bit of money into a good microphone :)

[@CFSHealth]

Apologies! New office. Was really keen to share this info! Will be better moving forwards :)

[@sandrachaney8995]

How do I figure out my Baseline?

[@suzannax]

Thanks for this, it made me realise that my symptoms have slowly improved so I'm on the right track.

[@CFSHealth]

Great to hear!

[@roberthotlzclaw9012]

Hey dude awesome 30 day challenge. I'm committing 💪💯 I wanted to see if you could do a video on dealing with boredom from pacing. I have severe ME/CFS and my baseline is super low and in order to stay within it I have to rest in silence for 12+/- hrs a day... It's really hard to stay disciplined admittedly. Any tips? Would love to see a video. Thanks for your work bro 🍻

[@CFSHealth]

Hey Robert - Make sure you email [e-mail] with the words - 30 day baseline Challenge so you can secure a spot. We will be working on this stuff inside the 30 days. It might be really helpful for you to do this with where you are at!

[@sabs6666]

That's also my topic 😕 bored by so much pacing

[@sandrachaney8995]

What does establishing a Baseline really mean?

[@LisaOwens-we1of]

My excruitiating muscle tenderness has been occurring since May 23. Rest increases increased muscle pain and significal reduction in muscle strength right across my body. Lisa 11:41 11:42

[@ATaurusGirlreads]

This was really helpful thankyou 😊

[@CFSHealth]

You’re welcome 😊

[@cathycoppin5682]

Hi Tony I can’t do anythink just bedbound partly rest is only thing that makes me feel better.

[@marijanam3342]

Hi Toby,
I have one question are there any informations about people with CFS and Covid vaccines?

[@clw7739]

There's a Facebook group called ME/CFS and the Covid vaccines. People are reporting how they've got on.

[@Zeepjeliefs]

I overdid it and now I feel so bad. Like my baseline is gone. Do you have any advice how I can proceed best now?

[@CFSHealth]

If you are interested in securing a spot for The 30 day baseline coaching program email Anne at [e-mail] for details!

[@ajrwilde14]

the poor audio quality is too distracting

[@CFSHealth]

Apologies. New office. Will be better again :)