Judith's Incredible Journey: From ME/CFS Diagnosis to Full Recovery!
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- Äas pĆidĂĄn 25. 07. 2024
- Judith shares her intense journey with ME/CFS (chronic fatigue syndrome) recovery including the areas she found necessary to address in order to fully recover.
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MENTIONED IN THIS VIDEO:
đŠ Recovering From ME/CFS: 3 Simple Steps to Retrain Your Brain (with Jason McTiernan) âą Recovering From ME/CFS...
đ Decode Your Fatigue - a book by Alex Howard that offers a concise guide to understanding and overcoming fatigue through personalized recovery strategies -
đ Finding Freedom - book by Raelan Agle that shares a personal journey of overcoming chronic illness through self-discovery, emotional healing, and brain-body connection
CONNECT WITH JUDITH:
đ Instagram: @judith_mclean
đ Tik Tok: @explore.ireland
LEARN MORE:
đ Check out my book! Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - amzn.to/2LtzBcl
LETâS BE FRIENDS:
đ Sign up to my newsletter - mailchi.mp/3bd95045319b/raela...
đ» Join my Facebook group - / healingmecfs
đ Visit My Website - raelanagle.com
đž Instagram - / raelan.agle
đ Pinterest - www.pinterest.ca/raelanagle/
đ„ Twitter - / raelanagle
WANT TO BE A GUEST ON MY CZcams CHANNEL? LET ME KNOW HERE: đ forms.gle/qF2TXFzGVcJCbc6E6
TIMESTAMPS:
00:00 - Meet Judith
01:24 - What triggered Judith's ME/CFS
07:09 - How denial hindered her initial recovery attempts
10:56 - Judith's lowest point becomes a turning point
16:00 - Her biggest insight while listening to recovery stories
18:30 - Things Judith cut out and added in
19:25 - The unexpected activity that kickstarted her recovery
21:50 - How joining a brain retraining program helped
23:00 - Releasing the trauma of the illness
26:45 - Why different approaches work so well
32:40 - The values Judith permanently changed
34:25 - Managing stress after full recovery
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatiguesyndrome #cfs #chronicfatigue #mecfs
You know im so glad these people have fully recovered, but im so saÄ that im still here struggling not knowing what to do for the best. I feel so overwhelmed and low in mood
Sorry to hear that †Xx hopefully itâs your turn soon. Iâve been in that place too.
If u dont know then u havent watched more then 45secs of realan videos. Its bloody simple. If u have cfs it means there is nothing physically wrong with u. Zero. Zip. Ur brain and cns is in red alert mode flight or fight and thats giving u the symptoms. Calm the cns down and symptoms go away real fast. Sometimes days. And ur off to normal life. Got it now? I dont have cfs or any symptoms and even i know this how in hell do YOU not know this and ur on this channel?
I'm right there with you! Longing for freedom!
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Sending you so much love x. Dont give up hope x WE WILL all get better x Stay strong. You can do this x
Raelan
I so appreciate your videos! Even the people that was not sick for very long there are still small takeaways from every video if you look for them! And these keep a person positive and hopeful!
So great to hear, Greg!
Raelan, i love what you said about something that resonates with you. I was thinking today about the fact that something that resonates with you and makes you happy is a big key component. When you are trying a recovery path you dont like, you arent calming the nervos system. On the flip side doing something you resonate with better calms the nervous system down.
Thank you Judith and Raelan.
I absolutely love the idea of brain-body connection. It's more validating, for sure... Thank you ladies!
Love the brain/body connection!
After watching, it's still not 100% clear to me how Judith exactly approached her recovery.
I'm guessing that it was based on pacing, and gradually increasing activity while regulating her nervous system by cold therapy and meditation. Seems like she used the brain retraining program to influence her anxious thoughts but didn't do much NLP training like stop technique, or didn't use another brain retraining modalities (like somatic practices) of brain retraining much.
Would be great if Judith could share how she exactly approach brain retraining and how exactly her daily routine look like đ
Wait, I'm confused. She had a viral pneumonia with coughing and breathlessness in Oct 2020 and her immediate thought wasn't whether it was covid or take any covid tests? I find that totally mind boggling!! Almost like the pandemic never happened, so strange!
What a lovely girl!
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I am not sure, when its ok to start with cold baths/ showers. I do fear it could be too much for my nervous system
Start with short cool/cold showers.. i have 2min cold showers after a warm shower...and love it..its not easy but i feel so alive after đ
@@karenhunt3383 even with CFS?
I think your cases are different from the mine,I still suffering from stress and chronic fatigue syndrome,..
What are your symptoms
Yes definitely.the.energy.especialy.mynseld.born.hypomibilty Asperger's ADHD OCD just wished I new as.a.xhild
keep them this length...the other ones over an hour are too hard to watch
Hi Raelen and Judith, I just watched this video and it was exactly what I needed at this time in my recovery journey †Trying to get in touch with Judith as I live in Belfast but can't find her on Instagram. Any way I can get in touch?
You know im so glad these people have fully recovered, but im so saÄ that im still here struggling not knowing what to do for the best. I feel so overwhelmed and low in mood
Youâre not alone!