No Equipment Beginner HIIT Workout for Wheelchair Users | ADAPT TO PERFORM
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- čas přidán 25. 08. 2024
- A simple Introduction to HIIT Workouts. Great if you're new to fitness, getting back from injury or struggle with resistance exercise. Do this 3 times a week and you'll quickly be doing the more advanced stuff. Best of all, no equipment and can be done anywhere!
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#wheelchair #fitness #beginner
This is so helpful! I am in my twenties and have been using a wheelchair full time for the past year and haven’t been able to workout whatsoever in YEARS because I couldn’t find any exercises that were beginner enough for my atrophied muscles and painful joints. I struggled HARD doing this myself but I did it and I feel so proud and confident in myself for completing it!
This warms my heart so so much 😻
Glad I found this channel, after spending 4 years in and out of hospital, I want to get my fitness back on track. Glad to find thia
Great to hear Jim 👍
I am not in a wheelchair, but I am challenged with MS...this is what I need...thanks so much!
I was looking for exercises, that I could do from my wheelchair, and I have been using your techniques ever since. Thank you so much!
Wonderful! Check out more 😊
This was hard for me but I feel great after. Im so grateful I found you. I needed this!
So glad to find this. I have tethered cord syndrome and becoming more and more wheelchair dependent. Desperately need exercise.
My pleasure 🥰
Thank you for helping me feel in control of my body. I'm doing them tonight.
+writtenpieceopaper1 my pleasure 😊
This was great too..
Now it's bedtime
😊😊😊
Great stuff.. I train my sister whose in a wheelchair. I'll be using these for sure. Thanks for sharing.
Excellent 😊
We prefer: Wheelchair user. Just sayin'. 🤣🤣🤣
I like that no equipment is needed. I'm on a fixed, (low-budget) income .
Ben, you are awesome!I've been a paraplegic for over 40 years and become very unfit in the last few years. But I've read several medical reports recently advocating a combination of TRE and HIIT to lose visceral fat. I came here looking for advice about a simple régime of HIIT to get me started. Since it was the middle of the Christmas holidays, I wanted something that needed no equipment, so I had no excuse to put it off. And that's exactly what I found here! Just a week in, and it has already made such a difference. Just finding a régime that's a bit hard, certainly, but one I can actually DO provides an incentive not to skip a day. In fact I look forward to the sense of achievement. A HUGE "Thank You" from this old lady!!
This is so awesome to hear 🙂 keep up the great work
Just stopped by to say that today I decided to step things up a bit so I bought some of those wrist-strap weights to make the exercises a tad more difficult. Just 500g each arm, but I can feel the difference. I also picked up some red and blue resistance bands, and look forward to moving on to some of your other videos. It's hard to describe how good it feels just to be taking myself in hand once more. If anybody else reads this, do begin. I'm an unfit 72-year-old, so if I can do it, anyone can!! I'm planning now to go to the website for even more help!
Great workout. Looks simple and is, but it hits the spot and challenges you. I have a form of muscular dystrophy and this is a good workout that you can gauge your own ability levels but still push yourself. Thanks for sharing.
That's exactly how I designed it 😀😀😀
You are doing great work inspiration for me disabled people
🙏🙏
I'm glad I stumbled upon this video for wheelchair users. I have Spina Bifida and I have been wanting to find exercises that I could do :)
Broke my leg a few weeks ago and stuck in a wheelchair. I'm not particularly fit and the only exercise I do normally is cycling or walking, both of which are non-possible for several weeks. Just did this and I feel GREAT! Thank you!
Sorry to hear that but I'm glad I can help
Been stuck without equipment since hurricane Irma. Was Looking for something to adapt. This is great. I should have known (30+ years in chair) but with everything going on forgot. Anyone can do these! Even me with 3 tears in my rotator cuff. Thank you!
+Arjean Wilsn glad to help. Sorry about the hurricane it's awful
Brilliant! I'll defo be giving this a try tomorrow Ben and I'll add it to my workout video list
Thanks so much for this. I'm T9, middle aged and not very fit but I can do this and will work up to your harder work outs in time. It is so hard to find decent exercise videos for people in wheelchairs so thanks for making a real difference!
My pleasure to help you 💪
Very good work out loved it
Glad you liked it!!
Glad I found your videos! I have been a paraplegic since 2004 after getting MRSA in my spine after spinal surgery. I've been begging for physio but only just starting to get any but only because I ripped ligaments & muscles after a fall while trying to transfer. I've got muscular shoulders but weak abs & back muscles. Finally think I can get fit again & lose weight thanks to your videos
I'm so happy to help you 🤗
Love your videos, thank you!
Thank you very much 🥰
Not done any exercise since my neuro rehab last year (May 2019), really glad I found a place to start off again. Thanks dude!
Let's do this 💪💪
Glad I found this tonight I was so please I done it I will be doing it every day
Check out some more of my videos for variety 🙂
Must Have
Started with 0.5kg and had to drop them after the first round.
Knackered now, think pancakes day pancakes are well deserved now 🥞
Probably didn’t pick a good week day for this giving I’m in the hydro pool swimming tomorrow (or maybe more floating )😅
I got hurt at the gym 2 weeks ago when I wasn't able to work out and the doctor told me to stay off my nee so I bumped into your video and I was really impressed and I liked it and God bless you my friend thank you
I'm glad you found me 😊😊😊
I do this stuff all the time. I’ll get 1000 steps in 10 minutes by moving arms. Great videos...
Thanks 😊
I wasn't sure how I was going to workout, after finding out I needed a wheelchair few days months ago. Till i stumbled across your page I wanted to say thank you so much for your content. Makes me feel more normal again
I'm glad I can help you in this time 😊😊✌️
Good to hear
Great workout for beginners, haven't workout in years after I moved. But yesterday I was watching some seated workout for wheelchair users. This morning found this and tried some steps while watching you, not easy but it'll be helpful to me as my right side shoulder and arm is injured so this workout is definitely very helpful especially no equipment if needed. Thanks for this.
My pleasure Judy 😁 I'm super glad
Value added. I have tried all different CZcams exercises for physical challenged 😉 without any sense of future commitment. This exercises are well explained and excellent presented. This will become part of my daily exercise regime 😎
I'm so glad to hear that. 😊 Let me know how you get on ✌️
My 86 year old Mom is sidelined from her usual dancing and singing by bone on bone hip deterioration, waiting at this uncertain time for her hip replacement. One must exercise. We found your workouts online and she loves them. I join in too because I have a problem rotator cuff and can gently do these exercises also. Thank you so much! I took a photo of her working out to your videos but can't post it here. Cheers.
That's totally awesome! Send it to me on Facebook search adapt to perform!
This is great! I havent been able to have physio because of the pandemic and I'm feeling weaker. The arm flapping one was so hard! So I will keep trying it :) thank you!
I'm glad I can help
Absolutely beautiful and helpful
Thank you for this. While we’re in the house, I really need to be working out.
No worries 😊😊
Great channel your videos are really going to help me
My pleasure 😊 glad you enjoyed it
My therapist said that 25 reps is all that is needed, beyond that is just wasting time and energy. I am in a wheelchair because of only having one leg....I am 81 and noticed I am losing strength in my arms and hands.....my grip is failing....needed exercises like these to get me back on track so I can be buff corpse.
Thank you so much for this video. Newbie here :-) Will try this.
Let me know how you get on!
Any tips on how I can move them to exercise them
So apparentlye i have bene doing this video for a year still a killer even though i am now alot fitter and go to the gym 😂 wouldnt of ever of done it without your chnanel
Great work out video
Thank you Mark I'm glad you are enjoying them
when you're lifting your arms you should say "caw!" "caw!" like a raven. Just kidding, it's a great workout! Especially considering that you don't require any equipment and it can be done anywhere. Thanks!
Haha 😂😂
WOW I need to practice my (air, I would never punch a living being unless 100% needed in self defense) punches!
Go get it 💪
I can’t bend torso down to floor I’m quadriplegic. Would it help if I had someone push my back down and lift it up? Or should I skip this part??
Thank you for your kindness and doing this for people in wheelchairs I'm 60 this year Iv be disabled since I was 51 and have been semi house bound for 9 years I get out of breath so much more now I'm older because I'm not doing anything but I can do this and it might not be much to some but it is a lot to me lol how many times a day can I do it ie morning and night or is that to much thanks anyway brother good on you I will speak your name on to all I can good on you Ben very grateful to be honest I'd rather do mine with you ie this video on u tube otherwise I'll cheat lol lol
It's my pleasure to share this with you. Hopefully it'll help you get fitter and stronger ✌️
your videos are excellent
Thank you very much 😀
Great videos man! I have recently been finding my way back to the gym and your videos have helped. Do you mind me asking what level your injury is?
My pleasure 😊 I'm c5-6 incomplete
Adapt To Perform You do so well for your level😀 I’m a t-4 myself. Have you experienced much wait loss with HIT work outs? I’m trying to lose the pesky weight I’ve gained in my waist line from being laid up from a wound. I haven’t made much progress if any.
Cheers man just gotta get on with it
I can't even lift my legs ups on the leg rest in the wheelchair even with the leg lifter my legs turn sideways and I have to have help all the time any ideas could help I know losing weight is a must but I still can't exercise the legs
I will do these in my powerweelchair
Awesome 👌
Can't find your warm up and cool down exercise
Great channel Ben, your videos are going to help me out, that's for sure. What app are you using for timing?
Barry Wells just typed in hiit timer into the Google play store
Spot on, found it. Thank Ben, good luck to you ;)
thankyou, enjoy and let me know how you get on 😊
Do you have a link to the warm up video please
Do you have an estimate or range of the calorie burn on this please?
It's pretty much impossible to tell as it would be different for everyone involved
@@AdaptToPerform Thanks, I know it depends on gender/weight etc and how hard you push it, if you have an estimate for yourself as per the video that would be great, even just a ball park figure :)
Do u have really heavy legs and can't lift them I'm parapaligic and even my wife can't lift them in bed bed any tips I only weigh 315 lbs and I'm losing weight just not in these legs
Thanks. I''ve still not managed to take off.
I need to strengthen my lats and rhomboids. What do you recommend?
I do have a upper back workout coming this week. Lats will come later but strengthen biceps can help as a supporting muscle
Adapt To Perform Thanks. I've being doing bicep training too :)
Perfect! That's really going to help with lats Especially if they are partially paralysed
I disabled how do you recommend
Did this today with some 1.5 kg dumbells my god it almost killed me 😂
Flipping heck struggled more with this second time round deffo not as much stamina or rangenof movement :(
You'll get there 👍
Burnt 159 cals on friday onky 100 today and did it longer today
What app for timer do you use?
Just a HIIT interval timer.
I have been a quadriplegic since 1996. You are pretty fit. I'd like to see you work with them that are out of condition as quads. It is not easy to lose weight or muscle tension. I think I have a routine but need to cut back on technology and unhealthy diets. I work out and listen to the Bible. I try to get out and workout and meditate to get fresh air. The Father God and Lord Jesus watches us. God bless!
All the best in your journey my friend!
So apparentlye i have bene doing this video for a year still a killer even though i am now alot fitter and go to the gym 😂 wouldnt of ever of done it without your chnanel
Nice one 👍 keep it up