Anger Management Part 1 | Counselor Toolbox Podcast with Dr. Dawn-Elise Snipes
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- Äas pĆidĂĄn 25. 07. 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Dr. Dawn-Elise Snipes helps you learn #angermanagement #cognitivebehavioral techniques to prevent anger management issues
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~ Explore multiple skills necessary for Anger Management
~ Mindful self-awareness
~ Distress tolerance
~ Values clarification/Goal setting
~ Motivational enhancement skills
~ Cognitive behavioral skills
~ Cognitive processing skills
~ Communication skills
~ Compassion focused skills
~ Self-esteem building skills
~ Wellness skills (Vulnerability identification and prevention)
Mindful Self-Awareness
~ Becoming aware of your physical, emotional and mental state in the present moment by
~ Doing regular mindfulness minutes
~ Identifying your vulnerabilities and adjusting accordingly
~ Learning to identify the components of your feelingsâ
~ Emotional
~ Thoughts
~ Physical sensations
~ Behavioral urges
Distress Tolerance
~ Distract donât react
~ Ride the wave
~ Positive coping thoughts or affirmations
~ Mindful breathing
~ Do the opposite
~ Sublimation
Values Clarification/Goal Setting
~ What are your valuesâŠthings you want to be known for? (compassion, creativity, loyalty, patience, tolerance, determination, honesty, faithfulness, courage, optimism, integrity)
~ In your relationships with others
~ In your work
~ What is important to youâŠ
~ In 5 years what do you need to have to be content?
~ Alternate exercise: What 20 things do you need to be happy⊠Eliminate until 2 things at a time until there are 6 left
Acceptance and Commitment Interventions
~ Ask why does client consider anger to be a problem?
~ Determine if anger is part of experiential avoidance
~ Determine if anger is âinstrumentalâ - ie to manipulate others
~ Distinguish feeling angry from acting aggressively
~ Increase body awareness: mindfulness of physical sensations that indicate anger is rising.
~ Defusion around unhelpful cognitions that feed anger or justify aggressive behavior.
~ Increase awareness of anger triggers
~ Learn to âsurfâ anger.
~ Connect with values: what sort of partner/parent/ friend/ worker do you want to be?
~ Imaginary and in vivo rehearsal of values-consistent responses
Motivational Enhancement
CBT
~ Cognitive Distortions and Unhelpful Thoughts
~ All or Nothing
~ Feelings are facts
~ Tunnel vision
~ Personalization
~ Magnification
~ Fallacy of fairness
~ ABCs
~ Activating Event
~ Beliefs
~ Consequences
~ Dispute unhelpful beliefs
~ Evaluate the best use of your energy
CPT
~ Play out the tapeâŠ
~ X happened and I got angry becauseâŠ. which is related to which threat (rejection, failure, loss of control, the unknown)
~ What is the evidence for and against
~ Do I have tunnel vision/focused on just one aspect
~ How might I have caused or contributed to the event
~ What else might have contributed to the other personâs reaction
~ Am I using all or none terms
~ Am I confusing something that is possible with something that is likely?
~ Are your reactions based on feelings or facts?
đMore videos can be found on this topic at
czcams.com/play/PLcB3trehXswhNfjNwByRpAN96FFM1f6TK.html&si=pm3tZy9Ywjq2Kw-6
â€ïžSelf help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
đOnline Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
Whoever comes here to change their old ways is doing more than most would in this world. The Lord is proud of all of you. Keep up the good work and find your inner self which will find your inner peace. God bless everyone
Can we get credit for taking & finishing these videos, & complete this course?
Thank you đ
Thanks for that!
I've had CPTSD since a very young age that I never dealt with and always ignored. Now, I'm tackling it head on and going to live a better life thanks to Donna's tips and education. â€
I really had a very hurtful childhood, I was born in a family that is always fighting and angry, I grew up Exactly that way.
It is very painful to be an angry and short tempered person.
However with this lesson it gets better. Thank you very much đč
Me to I just got into counseling and I'm learning a lot starting to feel again
Yeah true
I honestly feel the same way idk why
Me too, Parents always fighting, almost every day, I'm truly jealous of people with non angry parents.
You got this!! Everything youâve been through will guide you in life! Use the negative as a positive to push forward â€ïž
I am in awe when I see a person deal with a situation that I would decide warranted an anger response from me but they donât get angry and deal with the person in a helpful, solution focused positive manner. That really is a skill.
Thanks for watching.
I hate being like this :( i hate being such a mean person when iâm angry, i often scream and cry when iâm angry and i want to hurt someone
It's ok. The fact that you are here means that you are working on becoming a better person, and that's what really matters. Take it easy, please. XOXO
Rana FA Thank you so much, i love you xoxo
A good therapist who can assist in reexamine the roots of the anger may help relieve the agony. A trauma e pert perhaps. Don't give up.
U might talk to a school counselor, and avoid toxic ppl outside ur house
It hurts the most when you are rude to your loved ones, Iâve hurt my family many a times because I couldnât control my anger and that in the end just made me feel so guilty and resulted in breakdowns.I hate being this person.I hope god helps me become calmer and I hope this video will help.
I have anger issues and itâs messing with my relationship.. I lash out on them for no reason..
Thanks for watching. Wishing you peace, health, and happiness.
I'm just starting this and I'm already mad at my internet đŹ this has to help
I hear you â€ïž let it go!!!
I grew up being taught fighting and being âtoughâ rather than excepting and being kind to myself or anyone else for that matter. I have children who I love that I do not want to see me that way, I want them to grow up with the tools they need to get through a day peacefully, and this has helped for today. Thank you
Thanks for watching.
A35
God bless you and your family and friends forever in Jesus name
Jesus Christ is the Lord
acts 2:38
You're not aloneâ€ïž
Literally just got mad at work and CZcamsd anger management ⊠no lie .
Thank you for this comprehensive guideline to controlling anger, I can now see the fault in my thinking habits, Been angry isolates a person and it becomes a compounded problem, I have caused lots of damage with my temper and will do my utmost to change things for the better
So welcome. I appreciate you watching. Other videos you might be interested in can be found at: czcams.com/users/DocSnipessearch?query=anger
Iâm listening to this after an extended period of stressful situations has made me feel more anger than usual. Understanding where that anger comes from makes it a lot easier to handle along with remembering to be kind to yourselfâŠ.and if there are people in your life who wonât listen or be gentle with you during hard times itâs often necessary to get space from those people, at least for a little while.
Thank you for watching, Penelope. I have a video on developing self compassion, if you want to improve that. What did you find most helpful from this video?
thank you so much for doing this. for a long time i've been wanting to seek counsel somewhere but not wanted to physically see anyone but this online thing is better for me, i can take notes from her webinar and work on my anger through these tools given. i can't wait to put these tools in action! thank you!
Glad our videos help. Thanks for watching.
Cried so much during this video..thank you
Dr.dawn, thank you very much! your course is very helpful.
You're very welcome!
The reason Iâm doing this free class is because Iâm doing it to feel much better about my life and do much better that is thatâs because Iâm getting tougher and stronger by each minute by my own process of course yâall!!!!
Thanks for watching.
I myself do get angry easily. I often feel angry and something so tiny can easily upset me. I recently broke my controller out of anger because i was losing too much at a certain video game.
I hate getting angry even though it's a protective mechanism.
I nearly broke a monitor once. Broke a tablet tho. Currently on meds and therapy. Doing better since now I can understand better where my anger comes from and as it turns out, I just needed to talk to somebody who actually listens and gives appropriate feedback without any criticism and judgement.
I have the same problem, i punched my windshield and broke it
Iâm glad I get angry
@@cOzeify do you mind me ask what medicine? I am currently trying to help my son and therapy alone is not working. I am so scared to try medicine. But it is encouraging to see some people do benefit from it.
@@josephinevera9966I take Prozac and it helps somewhat. But Iâve heard some people need a combination of the meds mixed with therapy and self love. Iâm currently working on the other 2 things.
perfect thank you for making this video it is very informative and helpful
Absolutely amazing đđ»đđ» The best Anger Management video!
Glad you enjoyed it!
Raymond W. Novaco coined the phrase "Anger Management."
"We all experience anger; anger only becomes a serious concern when an individual is angry too frequently, too intensely, and for too long."
Raymond W. Novaco, 1984
This lecture is awesome and very helpful! Thank you! I am trying to understand my anger so I can remove it from my thinking.
Thank you for the help. I really needed the help on anger management thank you
I struggle with anger due to Misophonia. I just get so triggered and keep it inside until I reach a boiling point and I loss it. Every time I hear a trigger I feel my blood boil and when something doesnât go right I just go bananas.. I hate myself because if my anger. God help me!
I have this same problem from brain injury so mysphonia plus brain injury anger at the drop of a hat and every thing is a threat to me or a trigger. Idk why. I HATE MYSELF COZ OF THIS :(
Thank you from my soul.... THANK YOU Doc Snipes. Many of your videos have helped me along my way!. All I ever needed was guidance.....
You are so welcome. Thank you so much for watching and thank you for your kind words
Just listened To this once
About to repeat it again â€ïž
Thanks for watching. Twice :)
Thank you for making this video available. Very helpful. It will take some work to change this mindset, but you have given me a great starting point!
I am glad the video is helpful to you. Wishing you peace, health, and happiness.
I appreciate you so much Doc Snipes. Thank you SO much for taking the time to share your wealth of knowledge and insight â€
Youâre most welcome. I appreciate you watching the video
I love it that I found an interesting course for CEUs. Thank you!
Welcome
I got a really bad childhood and gives me lots of trauma and complexes
Guest that's where I got this anger issues
Thank you for taking your time to make this video,itâs helping me so much ,I appreciate you
You are so welcome
Love it very informative and helpful I learned for being better.
So glad!
I am learning so much from these videos, thank you for making them.
Anger management has been a part of my story for many years and I will continue to improve and to share my experiences.
Len
Thanks so much for watching.
Thank you so much! Unbelievable how you explained it clearly!!!!!!
Glad it was helpful!
I so agree with you. I HATE being angry too! You know what though?
The âhate and angerâ we feel ABOUT our anger (!) becomes just one more thing to add to our low self esteem, and another thing to get angry at ourselves. Which bubbles underneath at ourselves, and often gets taken out verbally on our nearest loved one.
I think the reason we are the hardest on our loved ones, is because we feel safe in knowing that they will still love us.
Thanks for watching!
Thank you for this video, it's great to gain insightful knowledge, and become more emotionally intelligent!
Thanks for watching.
Great messages
this was very eye opening, thank you so much!
You're so welcome!
Thank you so much, this video nail it, it will made life better for my family and me
Thanks for watching.
Thank you for your valuable content. đgives us all hope
So nice of you
thankyou so much, iâm just starting this out, much love from New Zealand
Thanks for watching.
My anger is bad! road rage, lose interest in people fast.. ect. and being a Nurse makes it no better. patients piss me off. but at work i keep the anger inside.. but as soon as i get off work im a hot head.
A man hit my car mirror and knocked it off. i literally hopped out the car and instantly starting pushing and hitting him. my friends held me back i almost grabbed a umbrella and smashed his window..
i noticed today i almost had a argument with my new partner.. i felt terrible.. so thats when i decided i need Help!!!
Are you still an angry man?
I really hope things improved for you because you will feel happier.
This was so helpful thank you so much
I'm so glad!
Thank you so much for these videos, they are extremely helpful!!! Iâve been trying my whole life to address my anger and up until now it hadnât been possible for me. Now I understand where it may come from and have tools to manage my reactions.
You are so welcome! Thanks for watching.
Great teaching thank you Doc Snipes đđ»đ
Welcome Thanks for watching. Wishing you peace, health, and happiness.
Thank you, I bet I need this.
Glad it was helpful!
Thank you
I appreciate you for creating these videos! I needed this!
And I appreciate you for watching the videos. What did you find most useful from them?
Wow I really learned a lot of different outlets out of this instead of doing jazz music a real big eye-opener thank you
Wishing you peace, health and happiness. Thanks for watching.
Thank you for your insight
Welcome
Spot on lecture!
Glad it was helpful!
đđ Massive Value đđ
Thnx a millionđ
Glad you liked it!
Thank you so much for this
You're so welcome!
This is crazy helpful
Ty so much.
This is all me...totally me....
Man don't think like this it's not good to think like this pray to god and just try to cure yourself from this kind of anger god would surely help you to get out of this anger
I know you are right we live in anger thanks for your video. I will be your follower i am from Trinidad love you god bless their is so much to say
Thanks and welcome. You may be the first Trinidad viewer to say HI. :)
This video was pretty good
Ty
Thank you for the video
Welcome
Huh, thought this would be a waste of time but the more I listened the more I found myself in these symptoms of anger. Can't remember how many times I isolated and hated myself by now. Thank you for the lesson!
Thanks you for watching. Glad the video was helpful.
Awesome work
Thanks a lot đ
You are god sent and ty for almost saving my life, I thank you so much for making this videođđ»
You are so welcome. Wishing you peace, health and happiness.
Thank you so much for all the work youâve put into this. Very much appreciated đ
Could we add GRIEF to the factors that may increase likelihood of anger/becoming angry?
Most certainly. Anger is part of the grieving process. Denial-Anger-Bargaining-Depression-Acceptance.
Omg I wish I knew these things...
Best preparation ever, thank you so much đ
Thanks
Thanks!
Welcome!
My mom gets her energy from her anger. High energy, extraordinary strength. Constantly on the war path. She's a total blitzkrieg!
Thanks for watching
Thanks for helping me
Youâre so welcome. Thank you for watching. Other videos you might be interested in can be found at czcams.com/users/DocSnipessearch?query=anger
Outstanding presentation
Thank you! Cheers!
Thanks for this @doc snipes
Youâre so welcome. I am grateful to be of help and I appreciate you watching the video
Thank you for thisâ€
Glad you liked it. Thanks for watching
On a morning where my Anger caused me serious problems, I really needed this Video⊠I listened to it on the bus⊠but I aim to play-and-pause it soon so I can study it in detail and implement it in my lifeâŠ
Thank you so much!
Glad the video was helpful. Thanks for watching.
@@DocSnipes
No - The thanks are due to you my friend! ŰŽÙ۱ۧ
Love 4 ur generosity
Thank you so much for watching! If youâre interested in videos on anger management, you can find them at: czcams.com/users/DocSnipessearch?query=anger
Super video
Thanks
Anger is for boundaries for me
Thanks for watching and for sharing
people love me but God... my anger management is so bad. people or something can trigger me easily! and now am here cuz I've been angry and pissed lately. Like, we don't want to get angry, but this emotion is just there every time, every day, every second! But, I never get pissed at kids, I dunno why, they're just my meds, and happiness Hope this channel can help me!
Thanks for watching.
This is kind of my personal problem but my parents don't believe anything I say. They do love me and I love them as well but when they don't believe whatever I tell them, I get angry. I don't know what's wrong with them because I stopped that stuff ages ago (when I was 11). I'm 16 and I'm still forced to do things that a toddler would need to do. I'm a pre med student and I need to study atleast till 11pm or 12pm just to get the best out of myself but I'm forced to sleep somewhere near 9 or 8 which wastes alot of my time that I could've used for some other things.
I am deeply hurt whenever they don't believe me and trust me this is not a problem that can be solved by me because even if I want to get someone to help me, it will cost money which is difficult for me because my parents just stopped giving me my pocket money 2 years ago and I can't ask them for the money as well. Is there any solution because I'm about to lose it everytime it happens and I don't want to do anything violent, its just that I want to live rightfully and peacefully with a family that understands
You have to have an open and honest talk with yourself and with them and build the relation again on trust. Your actions over time will show them that youâre trustworthy and all the pain and hurt will be in the past.
My anger's ruining my life because it scares me when people yell at me at work so i ended up quitting 2 jobs i really loved my last job i was always on time i was a fast employee i made sure to double check my work if i had nothing to do i helped other coworkers. i didn't yell nor curse at those co-workers who yelled at me either i was bullied from age 6 all the way to age 14 by boys & girls so if someone yells at me i feel like their gonna beat me up i really wish my dad would've taught me how to be submissive at work how to handle harsh criticism .
Thanks for watching. I also have a video on assertiveness skills... You might find it helpful? Wishing you peace, health and happiness.
My job is awful I wish I could quit my mom wonât let me yet but I will be eventually so good for u also never get a job In housekeeping or a s a store cleaner those jobs are stressful and youâd be overworked
I love your video every thing adds up our cup is being filled daily and over flowering
So nice of you. Thanks for watching.
The day my anger scared me. I knew I was in trouble so I isolated myself. She came in egging me on until I lost it. I remember the excitement on her face as I yelled at her even though she was backing away. She wanted me to lose control. I have never struck anyone or anything in anger, but I was about to with her. Then Jason stepped out of the bathroom right between us and broke the spell. She was pregnant. I don't have episodes like that any more where I lose control. Now, I have had controled episodes and I had fun responding while I laughed at the person. My problem is I'm a mouse, a push over. I feel I need that anger to assert myself. I've taken a lot of notes from this video. Now on to the next one.
Thanks for sharing, and watching.
Thanks for taking the time to do these video's. They are much appreciated!!
You are welcome. Stay safe
I had anger issue when I was younger due to being picked on by kids ,so from that experience I begin to hangout with the out cast, then eventually me and those cast turn into gang members and I excepted a gang. Name and had a alter ego,and that person had a temper and was quick to fight but thanks to this seminar I've learn how to manage my anger thank you
Thanks for watching. Wishing you peace, health, and happiness.
@Doc Snipes Not sure which video was better as far as information goes but I will definitely use everything I've learned from both of them! I'm right now on the verge of Divorce because of my anger and temper problems that I tend to aim directly towards my Wife. I'm not even sure why? I've had these issues since I was I child, I've always blamed it on my fathers death when I was 11 yrs old. That was the beginning of me acting out. My mom never new how to deal or cope so she eventually turned to alcohol and I eventually turned to just being an ass!! So now as a married adult I'm horrible even now coping with these issues of snapping at her and just being plain ole mean!! She moved outta the bedroom and into the basement just to get away from me, now she's going to leave me if I can't show her that I'm actually doing something to help with my anger. I pray that I found these videos in time, but we'll see. Thanks again, I've learned alot from them, let's just pray I haven't lost the best thing that's ever happened to me. Wish me luck because I'll need it!!
Thanks for watching. Wishing you peace, health, and happiness.
Good presentation. I could tell you would have "surfaciitis" from the beginning. Things must be in order.
:) Thanks for watching!
Thank u I get angry at my job cuz people donât do there part like not Putting the key back for the fitting rooms and Iâm also angry a bit cuz no one helps out with my job and Iâm a store cleaner so it gets stressful a lot and no one helps out which makes me angry
I am sorry about that and I appreciate you watching the video. Other videos you might be interested in can be found at czcams.com/users/DocSnipessearch?query=anger
I do as well as others have the power not to be angry unless my life is being threatented to the point that soon in a few more moments I could be dead. Anxiety is a very different emotion than that dramatic kind of survival anger down to very lowest end of the range of anger during for example when having to wait for your next glass of water and bathroom break in a busy fast paced work environment where the odd person around there who cannot cope with anxiety much at all during the work day and so during that work day they choose to let it cross over to the realm of anger too. Like when being angry forever about every single loss of property value cause by for example anotehr stained toilet or one damaged by a teenager in a rage who didn't know their own strength on another piece of their property and then taking it out on another adult renter again while the smokers in your other work place are doing the same too. Anxiety leads to depression too with far less wear and tear on the person's body and loss of money in the long run than anger which often causes people to overdo their efforts while jumping to conclusions. When the person with that anxiety is not doing the inner work of learning more about their environment in general without blame while looking for solutions they project that anxiety back and forth which tests the patience of anyone there to some degree or other unless there is a supervisor who can take charge in the most positive balance and protdective of the most people possible there way. Which is why sometimes the person who looks like the strongest one who has it altogether in only some situations can behind closed doors be so hard to live with while wasting inordinate amounts of energy while their wife behind those closed doors while managing anxiety well there in some unusual circumstance can get themselves out of a very dangerous situation long enough to get away from that angry person. Like following what was taught to you during water safety life saving while someone on land behind you while stting down on a couch is trying to choke you to death from behind. When very small children feel anxious while in the next room while all that is going on only hearing what is going on later they step up their efforts to play. Well you know as well as any parent with real experience like me that while looking after children that when they put maximum energy into play things are not going to go smooth always there in the larger environment there. And so that too feeds into the cycle of anger and abuse which almost always goes hand in hand. And so the child after learning how to play too by acting their way through life then at around age 30 when it is starting to get to them starts as an adult too while getting often angry unless an intervention is done the whole cycle all over again. Like adults who are still pretending to be gay to get by just like they pretended to do once in order to deal with emotional starvation because of their disengaged parents while they were a pre-teen and then taking that act out onto the street as a prostitutes. When a person pretends to do something long enough while pointing fingers at everyone else while convenient forgetting your past misdeeds long ago then it is inevitable that you will start to believe your own deception and then almost always sooner or later that person like that will start feeling like a total failure by turning all of that both anger and anxiety in onto themselves while starting to believe that for example their own limbs are never going to work properly again while still alive and/or that their financial picture is never going to improve during and after a pandemic well enough to buy your own car or whatever so as passenger the driver will not bite both of your heads off at the same time. Which is 'hilarious' when every busy body in town later after something like that happens starts assuming for example that you instead were the driver. Just another maybe excuse for an angry person to get angry at the busy body anxious person nurse at their family doctor's office next too. A lot more fun to laugh at that situation instead too after being told by doctors and physiotherapists that they will be sure after that roll over car accident will be both making a complete recovery. A waste of time getting angry at it. Just another way while laughing at the situation later with the driver to recover better and faster from that broken rib. Unless of course there happens to be someone around who you know that takes things so serious that anything someone is doing out there that would not be like them in their culture would set them off on a tangent full of flimsy logic based assumptions. In that case just step around a person like that instead of making any kind of commitment on working with them in any office.
I needed this for my very very hot headed brother
Thanks for watching.
@@DocSnipesyour welcome my brother is yelling right now and i am trying to stop him lol
Yesss
I am glad I ran across this, my husband's anger is like I've never seen, it's like a volcano going off, I have him in therapy but it's not helping, I have been married 8 yrs, I can't talk to my husband about my feelings, because he yells and says I am bitching, I hate my husband's short temper.
So sorry to hear. Thanks for watching! Wishing you peace, health, and, happiness.
For my mom
I get angry to hide emotional pain or because I want someone to understand I mean what I'm saying.
Thank for watching.
Like sometimes anger runs so deep because it is a few issues that are bugging you and so you blow at something that seems minor to some one else. But that solves nothing. Just have a think about what has specifically made you angry and explain to yourself mentally first what is upsetting you. Then explain to the person who has provoked your anger but explain it to yourself first and see if it sounds daft or petty really. But if you canât explain your anger to yourselves or understand it, how the heck can anyone else understand what is upsetting you .
You do sound self aware though so this should be easy for you to do.
And I also realised recently that I might say something to someone that will trigger something In me that I am already perturbed about with that person so I will cause an argument unaware to me what I am doing, about something that has nothing to do with my actual problem that I am really bothered about, and the the other person is thinking why the fuck are you trying to cause trouble with me. But I only realise what I did after and that it was completely out of order of me to do that because what I said had nothing to Do with my real problem . But it takes real insight into yourself to work this out or for someone to help to make you see this. For example well I could explain but fuck it, I hope you can understand what I mean here.
30:00 Huh interesting I did not know that
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
I've read that trying to distract yourself makes it worse since you don't ever end up solving the isue and will think about it later. And it conflicts with the idea of urge surfing.
I need a therapist for my anger issues, me and my mom fight alot so when i get angry i throw stuff at each other, when my mom doesnt listen like if she says the same thing all the time i snap and get angry, i scream swear throw stuff, im angry at myself for doing these
Thanks for watching.
I'm really angry because I've suffered all my life I'm 26 everything in my life has gone wrong never had a decent life everytime something small goes wrong I lose control I'm on my own not because of anger its never been a problem to anyone but this past year I'm really getting more angry wish I had more support would anyone like to be friends to support eachother through this
Thanks for watching. Wishing you peace, health, and happiness.
Ok I get it wow!!! Angry is not accepted. Being angry is bad bad bad! Wow.
I'm at the stage where I do not want to stay cool and take it anymore. I'm afriad it's going to come back and bite me one day. I've already gotten out of car towards another dude and roll about to roll my window down and cuss at the cops. I know this won't end well. Help.
51:00 Thats a good idea
Anger Management theory teaches that, no matter what happens, it's YOUR fault.
Thanks for watching and commenting.
I literally cried the whole video, I feel so hard to love... I have no one. My son and my mom but neither can help me it seems.I wish someone would reach out cause I'm too scared and no one cares.
Wishing you peace, health, and happiness.
What church do you go too?
Don't give up. There is help....a therapist, Alanon, Codependent anonymous. Good people therapy can help.
I got such a problem with my anger. I guess it's because a lot of things have happened. But I let all my anger out on mostly asian women or women in general. And it's something I really wish to stop but it's extremely hard.
Thanks for watching. Wishing you peace, health, and happiness.
My brother sent this to me
This just made me more mad
Heâs trying to help. Hope you watched it
i have a problem i getting angry easily i grow up without knowing my mother i all ways drying i can't make friend i always lonely