Just You and Your Breath, a 10 Minute Guided Meditation

This is an Original 10 minute guided meditation recorded by us. There is nothing quite as powerful as taking a few moments each day to simply be with yourself and your breath. May your moments of stillness bring you peace, clarity, and a deeper sense of connection with yourself and the world around you. May you find the space and time you need to recharge, to let go of stress and tension, and to cultivate a sense of calm that will stay with you throughout the day.
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us

[@outdoorkiller8703]

Your videos are amazing, they’ve helped me through many anxiety attacks and rough times. Thank you for all your amazing work! ❤

[@GreatMeditation]

Thank you so much David, we're so glad they're being helpful :)

[@Sss-ek4qw]

WOW that was a BEAUTIFUL GALACTIC and COSMIC appreciation of the BREATH we share. THANK YOU so much
Be Blessed Beloved

[@GreatMeditation]

Glad you enjoyed it Sss :)

[@antwonjohnson6820]

Taking this time to visualize the person I want to become has done wonders for my self contidence!

[@GarnetBabyGurl]

Decided to try a ten minute meditation instead of the 5 minute and im glad i did. It didnt even feel like ten minutes i was so at peace 🤌🏾✨✨✨ my favorite meditation channel ❤️

[@maryanndelrio9377]

A good way to greet the day and week. Thank you. 🙏♥️🙏

[@sifrid6974]

This was excellent. Thank you for being a guide for this video. 🙏

[@mytaffycat]

Enjoy the air, everyone. Then, shake! Many thanks for another wonderful session. ❤

[@fa14fighterjet]

These videos are a big help. Wish you the best as always!

[@kathyhosey2781]

What a lovely way to start my day ❤😊

[@Green-rn2ph]

Thank you thank you ♥️♥️

[@neetahathiramani6937]

Thank you ❤

[@mambacommas]

Thanks for this. Meditations music should be low tone pads like this. Anything above 1000 hz ruins it.

[@calmiken]

i think i heard something around 994-998hz range, but it peaked around 1003 at times. Is that okay?

[@mambacommas]

@@calmiken music is subjective. It’s all about what you like 👍

[@kelly-anneleyman2406]

I loved this! thank you!

[@MrsKim2430]

Thank you so much ❤😊

[@tracythomson3655]

That’s a great meditation to get you moving in the morning 😊. I am ready to go

[@wildpunk420]

Thank you!

[@Ppoupore]

I so appreciated this new friendship with air! TY

[@sunstares]

Feel great! Thanks for your amazing videos!🩷🩷✨️✨️

[@raijakoo]

What a beautiful meditation ❤

[@parhams3671]

With great gratitude that I have thank you for this great meditation! ❤

[@lornathompson9958]

Thankful. Bless.

[@jjajjasenga]

got my day going right!

[@shalein6688]

Found so much peace in this….❤❤❤

[@jacksonfamilyaccount7768]

That was too good. Didn't want to leave

[@yashwardhanbole3925]

The meditation was really amazing ❤❤
You realise and understand your breath when you listen to this meditation
Really refreshing must tell you 😌 ☺️

[@GreatMeditation]

Thank you Yashwardhan 😊

[@chrisr761]

You all are so beautiful ❤ love you all so much ❤ thank you and love you

[@butternut_squashe]

Thank you so much for this! Really needed this today!

[@abhishekswarnakar6037]

Best guided meditation from your collections. Thanks for creating this one🙏💚✨

[@GreatMeditation]

Thank you Abhishek, glad you enjoyed it!

[@lorettaterpstra6373]

❤loved this meditation, thank you. Namaste 🙏

[@venisyuh13]

Thank you so much.

[@GreatMeditation]

You're welcome!

[@out_grazing]

Beautiful ❤ a new way to relate to my breath and my breath to generations past.

[@MaraVillosa1111]

🙏🏼💜🌎
I inhale Gratitude 💫
Exhale Peace&Love&Light ✨🌈☀️

[@kriswoods5983]

I am very grateful for this excellent meditation. Thank you!

[@GreatMeditation]

You're most welcome!

[@Mimiduhhhhhhhh]

Thank you

[@hallohannah94]

Beautiful and magical, thank you🙏

[@ellieweatherly6070]

Thank you so much for these amazing videos! I love to sit down and really relax while listening to this, thank you so much for your hard work!

[@GreatMeditation]

Thank you Ellie, we're so glad you like them!

[@conniebentley9699]

Thank you so much! Have a great day!

[@GreatMeditation]

Have a nice day Connie :)

[@bb.insights]

Thank you!! Really needed it for some grounding today ❤

[@ritalopeslutasduarte9154]

Learn so much with you!❤

[@MustangRed1967]

Absolutely beyond Beyond fantastic you are

[@GreatMeditation]

Thank you mustangred :)

[@missmariel1479]

Still a beginner at this, but this is the best video I've found yet, it was really nice to follow along

[@GreatMeditation]

Glad you enjoyed it!

[@ryanhowley6977]

This is a great great morning! Love the suggestions and connection to my ancestors! Great graphic art too! Blessings!!!!!!

[@GreatMeditation]

Thank you Ryan, we're glad you enjoyed it :)

[@FatimaAhmed-hd9nn]

This was so amazing! Thank you ❤

[@GreatMeditation]

You're so welcome!

[@lyng7247]

What a lovely simple meditation. Bless you

[@GreatMeditation]

Thank you Lyn :)

[@Giannah.marie.111]

That was beautiful thank you. 🧿🫶🏻🪬

[@GreatMeditation]

You are so welcome

[@ruimanuel4292]

Thank you 🙏 for this wonderful session ❤️

[@GreatMeditation]

You are so welcome

[@barbarapihama8057]

Very beautiful and very relaxing ❤ thank you. Namaste 🙏

[@GreatMeditation]

You're welcome 😊

[@ickiemickie]

I enjoyed shaking out all the excess energy at the end! Meditation doesn't have to be sit still and do nothing it can have energy to it and I loved that! Thank you 🥰

[@dakshagovil]

Thanks ❤

[@GreatMeditation]

You're welcome Daksha😊

[@DivineWoman369]

Much needed. best practice in the morning

[@ashleybecker8417]

That was an amazing meditation. One of my favorites of yours. So present, I felt. Please offer more like this. Thank you.

[@GreatMeditation]

Wonderful!

[@playingtrees]

Beautifully contagious! Thank you🌬️☀️

[@GreatMeditation]

Glad you enjoyed it Jana :)

[@Jufu83]

❤❤❤❤❤❤ thank you!

[@divinelyguided1144]

Beautiful thank you 🙏🏾

[@samridhmaan]

Love it❤

[@jasalitsingson9478]

Thanks- another good one!❤❤

[@stephanieholloway8100]

Thank you💗🙏🏼💫🥰

[@GreatMeditation]

No problem 😊

[@OsekahTikaani]

Gratitude 💛💛💛

[@thehomewardhelper]

Thanks for another great meditation! This has been perfect to listen to before bed. Nice work!!!🙂🌈🌴

[@GreatMeditation]

Wonderful!

[@totalstallone]

Eccellente!

[@pollypoupore9060]

Loved this! ❤

[@GreatMeditation]

Thank you Polly :)

[@charlescartwright3145]

Great Day Supremes ❤

[@nandhaC3]

Am i empathetic or is the music and the voice, create a safe space to feel and acknowledge all emotions ?. I hope you know the value you bring to each individual doing this meditation. Helps me to exist easier.

[@GreatMeditation]

great job Nandhita! Thank you :)

[@MustangRed1967]

That sensual voice. My goodness so remarkable

[@anthonyneilson1837]

Wow i this is my first time meditating and i came across this video and i can thank you enough for enlightenment , i feel lighter i feel free my minds clear! Keep it up much love from new zealand

[@GreatMeditation]

Wonderful! Great job Anthony :)

[@MsPerlia]

Thank you ❤

[@mikemaurer3320]

Thank you