Guided Meditation When You're Starting to Feel Burned Out...
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- čas přidán 10. 09. 2024
- This is an Original 10 minute guided meditation for Burn Out, recorded by us. It's normal to feel overwhelmed and exhausted at times, especially during these challenging times. I want you to know that you are not alone. Please remember that it's okay to take a break and prioritize your well-being. Don't be too hard on yourself, and allow yourself to rest and recharge. Perhaps focus on things that bring you joy and relaxation, whether it's reading a book or taking a walk in nature. Most importantly, please don't hesitate to reach out to someone you can trust to talk to if you require extra assistance. You're doing great, and remember that things will get better!
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Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Burnout is a sign of self-neglect, not productivity. It is not normal to push ourselves until we are breaking inside. Start saying no to things so we can start saying yes to ourselves. Often times, our inability and/or fear of saying no and taking on whatever comes leads to burnout. I am glad you did a topic on this ❤️
Thank you Leslie :)
Wow I never thought of burn out that way. Thank you ❤
3:32 3:49 3:51
Burnout is much more complex than just lack of boundaries. It took me nearly 5 years to heal from severe burnout. Some people never recover 😢
Oh, it's normal to push ourselves until we are breaking. It's just not ideal
Just by hearing your introduction I felt better. You're a voice of experience & wisdom filled with so much love and compassion... Thank you and be blessed, always 💛🙏💛
Thank you so much Pixie Love, that means a lot :)
Me too 😊☺️
Well this had me crying almost immediately lol. I suffer from chronic pain and am a little burned out from work and this was so nice. It allowed me to kind of look within and tell my body I love it despite the pain it puts me in, and that I’m sorry I don’t take the time to give it rest or proper nourishment. This was really nice, I needed that ❤
Always remember: you are not alone ❤ easier said than done, but great meditation and it's community reminds me of this everyday... Forever grateful, thank you for changing my Life for the better 🌻
I rarely comment in these videos even though I meditate a lot. But this one got to me, when she said “I’m sorry I put us through this” oh god, I started crying (and I never do) Thank you for this!
Going through tight deadlines at work currently and this is perfect to curb the stress. Thank you gorgeous soul❤
So beautiful and nurturing. Your talents are so needed, thank you for sharing them with us x
Thank you so much Lozemz :)
I've never felt so cared for in a moment that I needed it most :) Thank you! Perfect timing❤
Being main carer for my bedbound partner this is helping me so much am eternally grateful, and I love your soothing and lovely voice, thank you 🙏💜
I am here as you are there but together we are love forever thank you beautiful
I started crying when she asked to put hands on the heart. Thank you, that’s the only thing I can say right now after completing this session. ❤
Amazing meditation! For sure I needed this one, I’m more focused and determined now to achieve my life goals, thank you🙏🏻
How did you know where to start? Thank you...I'm struggling to start again x
As thank you so much. 🧿🫶🏻🪬
Much blessings.
The serenity in that voice is otherworldly. Definitely going to be a go-to for work stress.
Thank you 🙏, so timely, such a wonderful release and relief ❤❤❤
You are a messenger of Love💗I do thank you 💗
Thank you so much Raquel :)
Omg just what I needed for the day today thank you so much for this beautiful message your voice and your messages are amazing and doing wonders for me
Thank you thank you thank you so much 😊
God Bless You ❤
Thank you Joshi, glad it was helpful :)
Thank you it’s good to know I’m not alone ❤
I comeback here for her voice. It calms me. You don’t understand how much I love these
WBV and talking about perfect timing ❤this one most definitely come through from our ancestors Beloveds Grest Day and it’s a New Day and a New Dawn yesterday is gone Wholeness ❤
Thank you for this ❤
I really needed this. I'm about to leave my job as a customer service rep to start studying again but there was this one customer that just really pushed me to my edge and I feel burned out. I'm trying to find the courage to get back up again and this really made me feel like its okay to be sad and burned out for a while but I know once I rest I will get back up on my own feet again. Thank you so much lmao I even cried
Great job Christine, you got this!
I already feel better, more relaxed and calm this morning after listening to your meditation before getting started with a long day. I'm working on adjusting my schedule to have more down-time, but in the immediate, this helped immensely. Thank you so much. --K
My body reacted to this unlike any other meditation. I did not feel required to sit or breathe a certain way. I could wiggle, roll around, and cry. I was able to give myself permission to be sort of silly, antsy, childlike and this helped me to relax in a way I can rarely access during meditation. Thank you!
Thank you dear love, not experiencing a burnout (but have in the past) and this meditation was beautiful.
Thank you LP :)
thnk you fo rmaking these videos
i had a horrible burn out and overthinking all the time
thi video gave me an experience of relaxation and escape through my anxiety
thank you once again, keep posting these videos! have a nice day/night
Thank you Daiseve, we're glad it was helpful... Thank you!
Thank you 🙏 infinite Love and Gratitude 🌺🌸🌼🌻🌹💐🌾🌟💫
Thank you for the love. ❤
Any time!
🙏🏼💜🌎
ThankYou&Gracias 🌈☀️
Allowing the All in my Body
Peace&Love&Light 💫SoulStars ✨
You are a wonderful gift to all that listen!
As always, thank you.
Thank you so much Christopher :)
This was a great meditation! Thank you so much. Know that every day, you’re helping a lot of people. You make a difference, and a good one.
thank you for this great session！i have been feeling down this week but i didnt take it serious and pushed through till this morning. I finally noticed an hour ago i am burnout, lost purpose n hope. i came back to this meditation rite the way ❤
after seeion and read the lovely comments, i feel calm n still, there is nth to rush for. thank you and all the ppl who commented. ❤❤
As a healer I really appreciate this meditation . Thank you! Great one. So connected and living and authentic ❤
It feels like you're part of my life at this point, as soon as you said "Hello dear love" I said "Hi baby!!!" 🥹😂 thank you for saving my life by teaching me how to find my way back to vibrancy. This is definitely one of my favorite meditations!! 💛💫🔥
Love that! Thank you Shakeerah :)
*"I am my own path and that is enough."* Exactly what I needed to hear, tho not due to burnout but more so due to an old friendship that is no longer there, and the sting of that feeling, like I've almost been abandoned. My higher self knows this is not true tho. *"Be glad that it happened and not that it's over."* Moving forwards onto new adventures, new friendships and new beginnings! Wishing everyone much peace, love and good health 🙏🏼🩵
Thank you kindly!
You are such a special person thank you! ❤
This is so timely! I just lied down after working nonstop for the whole day and was thinking about listening to one of your guided meditations. Thank you so much for the work that you do!
You’re the best! Thank you 🙏🏻 💋❣️
I am so addicted to ur voice, can't follow any other guided meditations now. They all feel bossy in comparison to your soft voice
Thank you so much for this!! I’m feeling more connected and great appreciation for my body. I don’t recall ever apologizing to my body, only asking it what it needs. Thank you for guiding us to that very important, loving step ♥️ My body and I are feeling ready to take on today~together. ✨
I did this last week after a busy day I was all also working an emotional draining and this save me from going into the rabbit whole I felt as if I was you and you, I. I felt so much love from within me and it felt like my heart was at your voice. Thank you sister for your wonderful presence in this life. May god always be with you. Aho!!
Thank you, 🙏👍 family , I am at work,and feel tired.
Your voice is a blessing
Thank you Garry :)
@@GreatMeditation ❤
I always look forward to your meditations
Well timed, & yes moved almost to tears, releasing the tension & taking time for self to relax & appreciate self ahhh. Needed this today, thank you as always. You guys at Great Meditation are amazing, love your work & share everyday to others. Dear one your voice & expression with depth & empathy are beautiful. Have a blessed day, namaste 🙏 💖 ❤
I definitely need help with burnout I have had it for years and there is no improvement and am really struggling.
However, this video in particular does help me very much and am very grateful for it! :)
Thank you so much for this. I was so moved, I cried a couple times. Your voice is emotive and soothing. I couldn't ask for more in a guided meditation.
Thank you so much for these meditations they always help ground me right when I need it. God bless 🙏🏽❤️✨
Gratitude 💚🙏🏽💚
Thank you, this is exactly what I need it rn ♥️
Oh this was especially wonderful! I love the gentle passion in your voice, I somehow imagined I was being spoken to by a gem from Steven Universe, haha. Thank you for the smile on my face.
Your voice in the instant soothes and melts me away. Thank you very much ❤️☀️
Wow, thank you!
I could sense you were really feeling this one yourself! Comforting energy. Thanks!
Thank you. 🙏♥️🙏
Thank you for this wonderful gift. I really needed to feel this deep level of care for myself. Love and light 🕯️💗
Your meditations are the only ones I listen to ❤❤ thank you , deeply appreciated ❤❤
Thank you Shona :)
Overworked burnt out I needed this
THIS is POWERFUL‼️
I NEEDED THIS SO MUCH!
Thank you Farrah :)
This is exactly what I needed. I didn't think that I could just meditate for 10 minutes but it went by so fast!
great job San :)
Absolutely beautiful ❤thank you. Namaste 🙏
Glad you enjoyed it Barbara :)
My headache got cured🎉 thank you ❤
You are amazing! Thank you 🧡
You're so welcome!
Thank you for this video! 😀🌹
This channel has given me a new life..😊
Thank You ❤
What a deep and emotional meditation. Thank you. I feel so relaxed and ready to take on the day ahead. Love and light. 💕
Great job Steve :)
Thank you!
This was amazing thankyou .
thank you
you are wonderful
Thank you 🙏 This saved me tonight. Thank you for everything you do.
You are so welcome
SO good. ❤ 🌞
Thank you!!
Thank you, It was perfect ❤
You're welcome Cristina😊
Absolutely amazing 😭❤️❤️
Thank you Jodi :)
Wow wow wow . Did I ever need this . Thank you😊
You’re welcome Tracy😊
Thank you, namaste. :)
Thanks a lot ❤
Thank you for this!! 10:05
Thank you, it's was beautiful ❤
Thank you Anta :)
Thank you.....
You're welcome!
I needed this. Thank you
You are so welcome
Very nurturing -- thank you.
Glad it was helpful!
Very relaxing and relevant! Thank you ❤
Thank you so much. This came right on time❤
Wow. This was beautiful and the intro was so heartwarming. Thank you!💕🧘🏽♀️🥰
Thank you Amber :)
@@GreatMeditation Of course☺️
Thank you as always ❤
Thank you
Fantastic ❤
Need some meditation after a big day of thinking
Thank you for this💗 And I also need to mention the amazing art on every video, it always looks so beautiful🌟
Thank you Lucia :)
Needed this today! 🙌
It's okay to take a break from time to time!
I wish I could meet this person, just so I could hug them.
❤❤❤
🙏
🙏🏻🕊
🙏🏼❤😊💐
what about when you’re experiencing burnout when revising? i can’t exactly “stop what i’m doing” otherwise i wont pass my gcses
am i the only one to have noticed the mismatched hairstyles in the drawing? it's cute tho :")