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Having ARM PAIN? Treat the Subscapularis
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- čas přidán 16. 08. 2024
- Great book for learning more about trigger points: amzn.to/2CGgbPC (affiliate)
The subscapularis of the rotator cuff can be hard to palpate, but clinically it is very important to treat. The reason is that a tight subscapularis with trigger points can be major player in shoulder pain and loss of normal motion. Learn how to palpate and treat your subscapularis.
Interested in additional shoulder exercises and treatment tips? Find out more at www.exercisesf...
Instantly download a complete shoulder rehab guide for only $4.95 to learn:
• How our thoughts and words effect our pain and rate of improvement
• Role of posture in shoulder pain
• Special section on Frozen Shoulder
• Best sleeping position when you have shoulder pain
• The importance of belly or diaphragmatic breathing
• Exercises to improve posture
• Pictures and video of all exercises
Please leave any questions down below in the comment area and good luck~ Ed Deboo, PT
Bellingham, Physical Therapy
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](http://i.ytimg.com/vi/o9fiTFfW4uU/mqdefault.jpg)
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](/img/tr.png)
Looking for a complete, A-Z shoulder rehab program with a full money back guarantee? Please check out my course at www.udemy.com/course/learn-to-strengthen-and-bullet-proof-your-shoulders/?referralCode=00DA252125C0CCDE0EAE Thanks!
This is the best subscap stretch vid on here by far, needed exactly everything you said in this video, already have nerve relief. Thanks so so much.
Glad it helped!
This is brilliant. Been having tendon pain on my inner upper arm for months, and after seeing physios who told me to rest it, there was no change. Turns out I have referred pain from subscapularis! After a couple minutes of doing the massage, I can barely feel it. Pain comes back after a few mins but less so and I'm sure these exercises will do the trick. Thanks a lot!
Thanks, Jimmy, happy to help. Stay with the exercises until the pain is completely gone.
How are you doing now?
@@dingdong6005 it completely went after doing these everyday
@@jimmygeorge856 This is SUPER reassuring to read. I have had that exact same pain in the inner upper arm after a heavy day of chest/fly work. These massages def seem to provide temporary relief, am hoping it provides permanent relief. Thank you to the poster of this video!!
brilliant! THANKS
You're welcome!
Glad I found this video. Hurt my rotator cuff today lifting weights. This is the second time it's happened within a year. I'll follow your video and see what happens.
Good luck Avis, hope it helps. Also look at this video about shoulders czcams.com/video/M75Cl2Ku2IY/video.html
@@FrontRowwithEd I certainly will and thank you. 🙂
@@FrontRowwithEd Just wanted to drop a line and say thank you so much for the video. I followed your instructions and my shoulder is now at 100%. You guys are awesome.
@@thebongbongseffect Excellent and thank you!
How are you doing now ?
Thanks for this! Males total sense!
You bet!
This is very helpful! Thanks a lot
You're welcome!
I have partial tear in sub it's so painful my hand constantly cold, cant lean forward without pain....cant do anything without pain God forbid anyone goes thru what I'm going thru
so Simple & helpful
Thanks happy to help
Pls doc iam handball player i do test i have pain in supsacpularis is this tear? Or tight? This place can tear easy i dont know what i have but i have pain when i do internal throwing is it tear?
Hi, Ed, when I tried to do this there was a very odd burning pain when I got up in there with my fingers. What is that, if you know. I never experienced that feeling before.
Hello Nance, we have a bundle of nerves in that area which could account for the "burning pain" in that area. Try to move a bit off of that and see if it makes a difference.
will this self subscap stretch also stress the anterior capsule? i could totally benefit from subscap mobilization but dont want to compromise joint integrity
Hi doctor
I can't put my right hand on the ground when I'm sleeping on the head. My left hand can smoothly be laid on the every level place but my righthand can't be laid below my head or under my head.
Is your subscapularis tender?
How many times a day should I do this
you can do it up to three times a day if you find it’s helping. Just make sure that you don’t do it for very long each session. Good luck!
hey doc I have done 3 Tesla MRI and it shows partial superior subscapularis tendon thickness or tear It feels uncomfortable in armpits and doctor have consulted me for 20 days rest I have taken 1 month rest and doing physio for 5 days now its not severe pain but their is some pain can I perform these exercises...? please help me. Thank you.
Hello Abhishek, good question. I would think it's fine, but check with your physio first. Good luck
Hello Doctor , I have been feeling uncomfortable pain around armpit area for 4 months ( which is after I have lifted up my 4 years old niece only with my right arm ) My neice is quite heavy tho . Since that day I starting feeling pain around my shoulder, especially under armpit. Now , I can even hold any objects with my right hand even it has slightly weight . I can't even lift 1.5 L water bottle up with my right hand . When I press the armpit and press some nerve with my thumb or fingers , I feel like I find trigger point in which I can feel my nerve soreness or sometimes I feel it very tight. Sometimes the pain went through from my entire shoulder to my fingers.I don't know if it is related to subscapularis :(( But, the only time I feel relief is after I am showering with cold water. Will this method be helpful Doc ?
Yes, it could help. Try it daily for about 1 week and then let me know. Good luck