“Kitchen Cleanup” for Osteoporosis: Medication, Sugars, Processed Foods

Welcome to my kitchen! Today, we're diving into some essential tips to help manage osteoporosis right from the heart of your home. 🥦🏋️‍♀️ Join me on this informative tour as we explore how everyday items in your kitchen can impact your bone health.
🔹 Polypharmacy: What Is It?
First, let's stop by the medicine counter. Polypharmacy, or the use of multiple medications, can sometimes lead to side effects like dizziness and loss of balance, which increase the risk of falls and fractures. I’ll share some tips on how to manage your medications effectively and discuss potential interactions.
🔹 Over-the-Counter Meds & Calcium Absorption
Next, we'll talk about over-the-counter medications like Nexium, commonly used for heartburn. Did you know that long-term use of these can affect how your body absorbs calcium, an essential mineral for bone health?
🔹 The Impact of Sugar and Ultra-Processed Foods
Lastly, we’ll take a look at some common pantry staples. High sugar intake and ultra-processed foods can negatively impact overall health, including bone density. I’ll provide some healthy swaps and tips for maintaining a balanced diet that supports your bones.
Remember, a healthier kitchen means healthier bones! Don’t forget to like, comment, and subscribe for more health tips and kitchen tours. Let’s build a community dedicated to better living and stronger bones! 💪🦴
#Osteoporosis #HealthyLiving #KitchenTour #BoneHealth #Polypharmacy #CalciumAbsorption #HealthyDiet #nutritiontips
To my valued CZcams subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
Headaches, dizziness, jaw & TMJ pain:
• Dizziness, headaches, ...
Jaw and Headaches • Massage to relieve JAW...
2 Exercises for a healthy neck • NECK Pain relief: 2 EX...
Shoulder pain with overhead reaching • Best Ex's to End Shoul...
Cure your shoulder tendonitis • BEST Shoulder Rotator ...
3 ways to strengthen your Shoulder rotator cuff • Shoulder PAIN exercise...
At home, Frozen Shoulder exercises • 5 Best Frozen Shoulder...
Shoulder dislocation exercise program • BEST Exercises for a D...
Improve your posture with this exercise • Fix your POSTURE & ROU...
Arm pain? Check your supraspinatus muscle • Having arm pain? Check...
Lower back stiffness on one side? • Side Low back PAIN & T...
My #1 exercise for strengthening your Lower Back • BEST Low Back Exercise...
5-minute daily core exercises • LOW Back Side Pain:5 M...
Hip and Lower back stretching routine • Best Morning Exercises...
Piriformis muscle tightness (hip muscle) • 3 Best Stretch’s & Exe...
Knee pain exercises • Relief from Painful Ar...
Foam rolling for hip pain • Hip Pain Exercise: Pai...
Over 50? Daily exercise routine to stay flexible • BACK & HIP Stretching ...
Over 50? 3 must-do stretching exercises • Over 50 Health :3 BEST...
Over 50? 5 Exercises all Seniors should do • Over 60 ? Do these 5 e...
Outer foot pain • Outer Foot Pain/Sprain...
Treat your lateral ankle sprain • Outer ( Lateral) Ankle...
Big toe pain • BIG TOE PAIN: Exercise...
Enjoy!

[@FrontRowwithEd]

Join our Facebook Group to learn more about healthy living and Osteoporosis! facebook.com/groups/livewell50. Thanks for watching!

[@deborahthaler35]

This is absolutely essential

[@FrontRowwithEd]

Thanks!

[@mitzismith6818]

Hi Ed. I appreciate all your videos especailly the ones for osteoporosis. I'm doing good on all you mentioned today. I was fortunate to have grown up with a mom that didn't buy junk food or cook from a box so I don't have a taste for it. Question ~ I recently heard of KoAct. Do you have any insights on this?

[@FrontRowwithEd]

Sounds like your mom gave you a leg up on the healthy lifestyles! I have heard of koAct but I do not know much about it yet. If I find some more information on it and have some thoughts, I will let you know. Enjoy your memorial day weekend!

[@mitzismith6818]

Thank you

[@lindakautzman7388]

Excellent advice

[@FrontRowwithEd]

Glad it was helpful!

[@Glen-uy4jt]

Hello Ed, I say the bones are the foundation of the body so we must look after its condition, BMD and bone integrity. Have you heard about the potential of prune plums for increasing bone mass. They are full of phenolics. They seem like a good addition to a healthy diet. My good friend gave me diet advice, “ don’t eat anything with an ingredient list. “ I try to follow that and only eat Whole Foods. I have found that Kombucha has been very helpful. Have you read about “ bacterial cellulose “ which is only found in Kombucha. It has amazing biological properties and is directly accesible for human celular regeneration. There have been thousands of patent applications for bacterial cellulose for medical applications.

[@FrontRowwithEd]

Thanks for sharing and yes, I did know about plums!

[@Glen-uy4jt]

@@FrontRowwithEd in the university report that I read they stated that the power of the phenolics in prune plums exceeded the nutritional requirements of humans. I take that to mean that they would be very beneficial. What do you think? They also have calcium and magnesium.

[@NotMolly-jf2rh]

I have a question. What became of that pizza? lol

[@FrontRowwithEd]

Saturday night dinner 😎