1 Hour Transformational Breathwork Journey to Let Go And Embrace New Beginnings
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- čas přidán 20. 05. 2024
- A 1-Hour Breathwork Journey to help release trauma and supressed emotions leading to a state of safety, clarity and gratitude.
Please read about the contraindications below.
Find more of Touek's music and Breathwork videos here:
@BreathworkBeatsbyTouek
Purchase this track without the voiceover on a "non-exclusive" license, contact via email: touekmusic@gmail.com
Business/ collaboration request (music):
touekmusic@gmail.com
Touek's free music:
touek.bandcamp.com/music
open.spotify.com/artist/6mPya...
Breathwork, while beneficial for many, does have certain contraindications where it should be practiced with caution or avoided. Here's a detailed list of such contraindications:
CONTRAINDICATIONS:
-Cardiovascular Issues: Heart disease, high blood pressure, stroke risk.
-Respiratory Conditions: Asthma, COPD, chronic respiratory disorders.
-Pregnant women should avoid this Breathwork
-Mental Health Concerns: Severe anxiety, psychosis, history of mental health issues.
-Recent Surgery: Avoid if recently undergone chest or abdominal surgery.
-Glaucoma: Risk of increased intraocular pressure.
-Epilepsy: Potential to trigger seizures.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
This breathwork is similar to what I teach live in person so we structured it for people to get the real feel of what a live journey feels like. This can be done in the safety of your own home, alone, or with a group of trusted friends. Wearing headphones or using a good speaker is highly recommended.
I combine conscious connected breathwork, which became popular in the 1960s, with powerful breath holds. I've found that putting these two together works wonders, leading to the best results without overwhelming your nervous system.
Benefits of breathing journeys like this:
-Release of Energetic Blockages Along With Suppressed Trauma: It's believed to help in clearing energetic blockages within the body, aligning the chakras and enhancing the flow of spiritual energy.
- Transcendental Experiences: Some individuals experience transcendental states, where they feel a deep connection with the universe or a higher power.
- Life Purpose Clarity:Through introspection and self-discovery, it can provide clarity on one's life purpose and spiritual path.
-Deepened Meditation and Mindfulness: This practice can deepen meditation experiences, leading to a more profound state of mindfulness and presence.
-Enhanced Compassion and Empathy:As self-awareness increases, so does empathy and compassion towards oneself and others, essential aspects of spiritual growth.
-Enhanced Inner Peace: Regular practitioners often report a significant increase in feelings of peace and inner stillness, aiding in spiritual growth.
A little more about Trauma and Breathwork:
Breathwork can facilitate the release of stored trauma in the body. It allows individuals to access and gently release past traumatic memories that may be subconsciously influencing their current life.Trauma often erodes a sense of trust and safety. Through Breathwork, individuals can gradually rebuild these feelings, both within themselves and in their relationships with others and the universe.
The practice can lead to the healing of deep-seated emotional wounds, often linked to traumatic experiences. This healing process can be transformative, leading to a profound sense of liberation and renewal. By releasing and healing trauma, individuals often build greater emotional and spiritual resilience, helping them to face future challenges with increased strength and clarity. Trauma can sometimes lead to a sense of disconnection from oneself and the world. Breathwork can aid in reestablishing this connection, fostering a sense of belonging and spiritual alignment.
Engaging in this healing process can empower individuals, fostering a sense of self-acceptance and love, which are foundational for spiritual growth and fulfillment.
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#trauma #healing #meditation
00:00 Into About Breathwork
06:00 Breathing Journey Begins
40:00 Integration/Meditation
47:10 Guided Mantras
55:10 Closure - Zábava
Please read about contraindications in the description of the video.
Enjoy this transformational breathwork journey that @breathworkbeatsbytouek and I have created as a token of gratitude for hitting 100,000 subscribers.
Much love to all,
Sandy
Sandy, I would like to learn Tummo. The real technique.
I see monks doing it but not guiding or giving instructions.
Would you be kind enough to do a video?
I’ve never trained in Tummo and have never been under the guidance of anything who has trained in tummo. You can go to the Himalayas and find a monk there !
@BreatheWithSandy
How often this breathwork meditation can be done?Tnx🥰
Very intense definetly a stressor exercise
This was literally the deepest and most amazing experience I have ever had. I have a small background of fear of losing control, thus I had a weird fearful feeling when started the session and when the breathing got more intense. Soon though I was feeling like I am vibrating energy, in the most literal sense. I opened my eyes and looked at my hands, moved my feet, my head, everything felt light and full of energy. Incredible. The fear was gone at this point, I was feeling only love and trust. I feel most grateful right now, and I can only say that this really has the potential to be transformative, if one is willing to fully trust the body and the breath. Much love to you, Sandy 🙏
And then the reality hits 😅 unfortunately we can’t be a full timer pure energy entities in this 3d realm. We also have to enjoy our feelings, emotions, thoughts, sorrow, the smiles and the tears 👊🏻
I felt this too! like I was stepping into another dimension...I felt the fear kick in for a sec like my body did not want to let go of control at first! I just had to let go and give up that control
Me tooo!!!
Same for me! I felt this too
This video probably saved my life. I have been suffering from depression lately and have been picking up old habits to try escape. I have never felt so good and have done this two times. I feel healing already taking place from child hood tragic events. Thanks so much for doing what you do
I just went to your youtube channel I am so in love with your music taste 🙏🏾❤️
You got this, brother. I know how hard it is to give up old habits, and how depression can make you feel like there is no hope. But all these bad things shall pass. Nothing lasts forever. Stay strong. ❤
I started smoking cigarettes to regulate my autonomic nervous system on the same day I broke my ribs in 13 places almost 20 years ago, when I was seven. Today I'm turning 27, and this journey was part of the gift im giving myself. I felt fascia around my ribs move for the first time since then. I don't ever want to smoke again, because my body remembers how to breathe now, and I trust my body works, because of this. Gratitude beyond words.
Officially tripped balls stone cold sober... Bless
Did this on shrooms and the ending meditation was really something 😂❤ thank you Sandy!
My husband and I did this breathwork today, it was such a powerful experience for both of us. We released a lot of stuck emotions we cried we laughed i experience my whole body tingling and alive.. also an intense feeling of gratitude for life. This breathwork is life changing. I feel so alive. Thank you so much for your work 🙏🏻
A heartfelt thanks for this. At the age of 60 I have finally begun to deal with all my demons and past traumas and this breath work made my entire being buzz. Amazing.
Congratulations! Honestly go ypu for having the courage, so much more ease and joy awaits you, I just know it!!
🎉😊
I don't know if anyone else experienced this but I felt like I just went in a time warp, that session literally felt like 20 minutes and I can't believe that was an hour long. It did not feel that way. Thank you Sandy
Welcome to the power of now. Much love my friend
This was one of the most intense experiences I’ve had with breathwork. I almost wanted to come out of it and quit after the first few minutes, but I’m so glad I stuck through. I allowed all the emotions to wash through Me. I started to cry and shake, it took me off guard as I wasn’t thinking of anything “sad” it was just trapped emotion having space to finally move. Then I got really scared… my hands and arms were almost paralyzed numb, I had intrusive thoughts like “this is it you’ll never be normal
Again, your hands won’t move right after this…” but the god voice in me told me it’s okay that it will pass through. The god voice is calm, ever present, never needing to use intensity to get point across whereas the “devil” of our mind is loud and wants to use force to scare you. The contrast was more apparent than I’ve ever recalled. I stuck with it told myself it will pass, at this point my arms are paralyzed up like a T-Rex 🦖 while laying down 😅it was honestly scary looking and feeling but despite that you have to have trust. This ia your body processing years is suppressed emotions that couldn’t be processed through the mind. I was allowing them to take space and to move through my vessel. And as the breathwork winds down to meditation so do my arms. I feel sensation coming back to normal as I knew they would (or at least the god part of me knew and I chose to listen to that voice over the devil). Thank you for this. I feel very called to share this with many people I know. It was a breakthrough of an experience. If there is a cashapp account I would love to send a small token of appreciation. ❤
I did want to add that I only had this experience with my hands once prior on 🍄 and that memory flooded me as I was able to understand better why it happened at that time too (about 4 years ago).
I love the T Rex hands ❤
My arms and hands were also paralyzed, your description of t-rex-arms is funny. My hands were a ✌️ and I really couldn‘t do anything about it 😂
I have been doing this every morning, each time bringing out all the trauma I have been through since childhood, uncontrolled tears.
Is this why I cry so much for no reason
@@davidamezcua7179tears cleanse the windows of our minds..
release it all
🙏🏻
@@davidamezcua7179yes. It’s the healing process. Not just from your present life but also ancestral healing and conditioning. This is an amazing practice.
🙏🏻
I’m proud of me because I almost quit in the middle of the breathing. I was feeling a pain in my left calf that was difficult to support but I kept going. I felt the same as when I took a mushroom trip ❤ thank you! God bless you
Ich habe diese Session jetzt zum zweiten Mal gemacht und bei beiden Malen kam so viel Schmerz hervor, den ich in wundervolle Licht und Liebesenergie wandeln konnte. Danke!
I do this breathing in circles with 8 people and then emotions can come in waves.. so beautiful. Thanks for sharing
🙏🏼🙏🏼🙏🏼
Omg I'm so excited!
Wow this was crazy.. couldnt move my body, felt paralyzed and my whole body was cramping and shaking a lot. I was scared, but during the meditation my mind began to feel gratitude and I felt more calm again. It took me a while to come back to normal, so then I went for a warm shower because I was shaking and cold. It was yesterday evening I did this practice. My body is still kind of shaking, but my mind feel refreshed in a way I haven’t felt in a really long time. Feeling like i’m much more balanced and happy from the inside. It was the craziest experience I’ve ever tried on my own. Just Wauw..
7-8 minutes are the ones with the most resistance check
I found myself compelled to start dancing to the music while being on the floor and completely skipped the last round of breathing. I just let go and danced, along with raising my knees up and my legs shaking uncontrollably. This was an awesome release I can’t wait to do it again.
Did it for the second time, it became easier to hold the breath and the effects more more powerful, felt chilled and a bit numb when breathing fast, but also much more relaxed afterwards. And also my kitty came to me in the middle of the practice and stayed till the end🐈 Thank you so much Sandy, I wish I could give million likes 🙏
Wow wow wow 🙌🙌🙌❤❤❤Having practiced breathwork regularly for the last 3 years and as a breathwork coach in training myself, this session has been the most transformational journey through breath, and breath alone that I have EVER experienced. Genuinely an absolute masterpiece of a guided meditation and musical journey. Upmost respect to you Sandy, for your work (the love shines through brother) and also to @breathworkbeatsbytouek for this benchmark production and experience. Sensational stuff gentlemen. May I also extend my gratitude to your good lady and new life that is in flow. Sending upmost love and peace to one and all ✌
I never cry at these things but I did half way though, I screamed and was shaking, as I relaxed again I felt calmer than ever before, I felt the blocks that caused asthma to move, I felt the lies (negative emotions) shift and rise, as lumps coming up from my stomach… I felt air around my lungs and I was shaking it all out!
Then I felt amazing trust in God that I’ve not felt since childhood and i also felt others pain being released from me… then I sunk in to deep peace again!
Was amazing thank you so much, you are a wonderful healer for this world 🧡✨
Wow! That was so intense! I kept on feeling like I should stop because it was that intense but I pushed through. Thank you so so much for this beautiful experience! ❤❤❤❤
Thank you. Blessings from Ireland ❤
Sandy, what are you doing to me? Words cannot describe what I feel. That was so intense. It's unbelievable how music takes you so deep. How can you create such a masterpiece every week? Thank you for this journey and I wish you and your family all the best. It would be an honor to face you one day.
There is so much to say but I can't seem to form sentences to express without turning this comment into a novel. Timing, support, trust, animal spirits, confirmation and self love/forgiveness/acceptance/gratitude- in short. I am ever so grateful for this session. May we all continue to heal and be there for each other. No matter how distant or the format, this kind of stuff is tremendously difficult to do alone. That's were I've been. No regrets, cuz without it, I probably wouldn't have gotten to this point. Once again, thank you 💚
Thanks for sharing my friend
I can't wait for you to post a longer session these are so good lol.
This was beautiful, Sandy. Thanks for this experience. I felt a change inside myself, been living life wrong, like a scared dog, traumatized and ready to snap and I don’t want to live like that.
I can literally call this session a "Magical meditation"... I can talk and talk about this experience, but I can never describe how it really was to me!
The music is completely harmonious and balanced with each phase of this journey.
I found this meditation as a huge base for my new "me", and a great foundation of the exercise you published a few days ago, the "15 Minute Guided Breathwork & Meditation to Manifest Abundance I Dr. Joe Dispenza" meditation...
I can never be enough greatful for what you are offering us Sandy.
Thank you ❤
And thank each and everyone who participated in this magnificent work.❤❤
As a man, I did not think I would say this to another man however Sandy, I am in love with you ❤😀🙌
Wow 🤩 wow 🤩 and bloody wow 🤩
i’ve never experienced anything like that in my life, truly unbelievable, the tension released from that session was unbelievable. Also, I was crying uncontrollably and screaming and releasing so much pain that has been built up for years.
I cannot tell you how grateful I am for that was truly life changing for me, Sandy my friend are a genius thank you so much. 👏👏👏👏👏👏👏👏👏❤️
Beautiful. So happy to hear this 🙏🏼
Wow 🤩 this is going to be amazing 🤩 I just love longer sessions, so looking forward to this, thank you very much Sandy 🙏🙏🙏🙏for doing a longer session, peace ☮️ love ❤️ and strength 💪 I send to everyone 🙌
Much love my friend 🙏🏼
…. I literally nearly levitated ✨
One of the best breathwork sessions I’ve ever experienced. Truly excellent guided hour and the music is so uplifting . I only wish it was even longer! Please keep these 1hr sessions coming! They are a true journey! 🙏🏻
WOW! This was a magical experience. Thank you Sandy and Touek for what you do. This was transformative.
🙏🏼🙏🏼🙏🏼
You have no idea how much your content is saving my life. I have been severely possessed for the past 3 years of my life and have spent every second of my time trying to do everything to free myself from the negativity that is spiritually attacking me. I've only been practicing your breathing exercises for a month and feel the positive changes in my body at every moment. I'm going to contribute and support your work as soon as I'm 100% free from what Im going through. And by the grace of God that time feels like it's coming really soon.
You are not alone dear! I suffer from possession too. Bless you
How do you know if you suffer from possesion?
@@Futureman144^
Bless you too and I know better days are just around corner. @@Futureman144
This was intense. I cried. Is it normal to feel like the hearing gets muffled at a certain time then becomes clear again.
Three days ago I did a workshop on self sabotage pattern and healing from it. So many emotions came up also the following days so I have done this breathwork to let go of the heavy stuff. It has been really intense but I am grateful to have this as a free resource to ground myself and not get stuck with these emotions. So thank you Sandy, I am doing a session with you every morning and it has changed a lot in my life!
This was super hurtful. So hard for me to let go, without understanding what it is that I have to let go of. Hard work.
Very powerfull. I little resistence also but that is oké. I was able to observe that feeling. After that i could surrender and have a deep experience. I just love the breathworks you give. Thank God for music also! So helping and healing. Love ❤ and please continue doing what you do ❤
That last round I was shouting and humming with the exhales and then a total release came and I thought of and pictured my wonderful grandmother who was the strongest human I’ve ever known and I cried out of gratitude to her and my life and the family I have then now forever. Powerful experience. ❤
From the core of my heart I thank you, Sandy, for giving me this opportunity to have this spiritual experience. I have no words to explain how I felt but your content is truly helping me to understand myself and support myself in some of the toughest times of my life. For calming me down, making me understand that I have the power and for being there and not making me feel like I’m alone in this big world - I really thank you. ❤
Beautiful. Love to see this. Much love to you
Wow. Intensely deep letting go! Beautiful, Sandy. Great to see you out there spreading this for free. You putting this out there helped me greatly and is a huge inspiration. I felt deeply in this session that we’re all way more than human. We’re this eternal, beautiful spirit that always exists. You’re awesome for pointing a way toward this feelings to humans-like a bright light in a thick fog. Much love!
Much love my friend
That was so awesome. I’ve been putting this off for awhile bc although I do multiple breath-work exercises daily, an hour seemed like kinda a lot. I was amazed when 45 minutes had passed, it felt like 15, tops and sooooo worth it.
Why did you choose Paychedelic breathwork instead of holographic or others? I’m looking to get educated on the subject to see what calls me as I’d like to get trained. TY
We had a great time Sandy! This time it’s not just breath retention breath retention! It’s a little bit different ❤ then it’s out of our prepared mind and caught us off guard. Then it’s a wonderer’s feeling. We are all loved this ❤ super looking forward Sandy
Thanks so much Chris and Jess 🙏🏼
@@BreatheWithSandy thank you Sandy, always give the best content to share with all of us
It was amazing, thank you so much Sandy for this beautiful gift.
OMG! Just did this and the vision I got throughout the session was incredible! I even kept talking about emotions that I was not aware that they’re there! As soon as I felt that I was talking, I tried to disconnect from that emotion and engage in the breath-work! I'm not sure, what I was supposed to do! Maybe I shouldn't resist! At the end of the session, I felt like I was flying over the earth! The joy was beyond belief! Thank you, Sandy! You are a light angel on the earth. 🙏🙏🙏😇😇😇💙💙💙
Don't resist it, accept, everything is convenient, well, surf. ❤❤❤
This was amazing! I have never done breathwork for this long so I didn’t know what to expect, but at the end I started sobbing in a way I haven’t sobbed in years. I released emotion I didn’t even know I was carrying until I did this! Thank you so much Sandy, I can’t even begin to tell how much this helped me and how much lighter I feel. Again thank you so much 🙏🏼
Thank YOU
I have had 26y of anxiety and panic disorder and agoraphobia, I did 1 other video of Sandy's 2 days ago, but can do box breathing usually sometimes. I had been scared to do hyperventilating breathing as intense fear and freeze is my normal. I really enjoyed the other video, so did this one and actually met my power of freedom from fear!!!! It was so big and expansive as if I coulddo anythingin my life, I turned a coin from tails to heads. I felt like I can go out into town! I cried and felt like my pain was something in my past. I brought confidence in and fear out, I can't tell you how much I have suffered. Then this. I love this. I love you ❤
Can I like again and again? I don t like it, I love love love it❤❤❤
Sandy, you’re a gift to humanity. Thank you.
Sandy, thank you. This Session helped so much... it was intense, it was effective, & it transformed me
You da Shyt Bruh ✌🏼
So happy to hear this 🙏🏼
A minute in and I’m already speechless. What a wonderful cinematic masterpiece of you, creating a room. A good reminder for me to also take more time preparing the place and me. I'm pretty sure I come back from a sad return to old patterns of me. The breathwork I did wasn’t consistent or mindful but more like a duty. I surprised myself more and more times, when I just did 1-2 rounds or switching between videos. I’ve got absolute faith in the universe that this session will give me room to transform me. Also, thank you very much for your work and contributions for a better world 🙏❤️
Much love my friend 🙏🏼
Thank you, Sandy! ❤
谢谢！
Thank you 🙏🏼
As someone said in the comments earlier: This was my most amazing experience I've ever had with breathwork and meditation. Even though I do other 15-25 videos daily, this is something else, much much deeper. Thank you Sandy 🙏
Thank you, that was quite incredible, that hour passed feeling like it was only minutes.
Sandy I would like to express my deep gratitude for these long deep breath work sessions. I love them!!! The more intense the better as far as I am concerned! I’m experiencing needle like piercings In my eye, and around my face. The following day I have had toxins come out of my eyes, and where those needle likes sensations happened on my skin pimples came up. Also visions of amazing things and lessons. I have felt my body expand into the space of the room. And in one instance I expanded into another dimension. I saw a boy grow into a man in a matter of seconds. When I expanded into that space, I saw the whole process at once. Thank you so much for the work you do!❤😊
Gratitude to you 🙏🏼
It was amazing as usual. Thank you very much. Love and peace to all who took part❤
🙏🏼🙏🏼🙏🏼
I once sat side by side on a plane with a German named Sandy...but at that time I couldn't speak English. I don't have an Android cellphone so I can't communicate. I'm from Malaysia so the migrant workers are on leave to go to Indonesia. But now I open a sewing business...in Batam...So your name reminds me of Sandy... but his hair is usually very thin and tall. ❤
Thank you so much for this gift you bring on earth ❤
Much love Sandy!
YOU ARE GREAT!!!
Thank you Sandy.
More than amazing!!!!❤
Thank you!
A HUGE THANK YOU, Sandy. 💖
Just wow! Thank you 🙏
Just before the end of this video I had a total epiphany/major shift. Really works!!!! Made me sob. Thank you so much ❤❤❤❤❤
🙏🏼🙏🏼🙏🏼
❤ Thank you 🙏 Love it!
Wow. Thanks!
Thank you 🙏🏽
You are incredible!!!
I absolutely loved it!
I can’t wait to do it!!
Wonderful ..it was a super experience.. I’d love to hear other breathwork so powerful. 🙏🏻⭐️⭐️⭐️⭐️
…the music top. Luca from Italy Milano
Thank you for this
Love everything: breath, music, soft voice, Sandy! I was doing it first time around 11pm. Dark outside, melatonin started to pump into pineal gland. I felt into sleep mode couple times during breathing 😂But at the end: what a wonderful kaleidoscope I was watching inside: colorful, beautiful patterns. And body was full of vital energy, vibrating with every DNA. 🧬 Thank you so much! 💕
❤ I LOVE this one Sandy! ❤
Grea! Thank you❤
Wow. Thank you ❤
Amazing so so so much thanks
Great session. Thank you.
Much gratitude for sharing and guiding.
Wow very strong here. Thank you for everything!
Beautiful, thank you❤
Wow. Very nice. Congratulations on sharing this!
I am super thankful for your work and your content Sandy.
You help me transform myself and get more positivity into my world !
This big breathwork sessions are amazing !!
Keep breathing, and laugh, peace to you
Andy
Thanks so much for that, Sandy. Much love✌️
Outstanding, Sandy; thanks. Sending big green heart energy of gratitude your way.
That was a space of such deep and tremendous release! I am so blessed to have been drawn to this presence delivered by such a generous, humble and genius soul. I was moved beyond words to a place of such boundless gratitude! I cried so deeply with no effort just beautiful release without identification. Thank you for this blessing! Thank you! ❤❤❤❤❤❤
Thank you.
Thank youuu 🙏🏼❤️
Wow! Thank you Sandy! This was amazing❤
Thank you ❤!
Thank you Touek and Sandy this was fun and put a smile on my faces !!!
Thank you for this.
Wow! ❤
Very grateful
Been here since you were at sub 1k, love watching your journey.
Many Thanks For your work Sandy!
I am amazed reading comments below!
You are spreading Love ❤️ and Peace all over the World and making change in people’s lives.
So many people so grreatful to you Sandy!
Thanks again!
Much love from Canada!🙏❤️
Much love to you my friend 🙏🏼