40 Minute Breathwork Journey To Rewire Your Subconscious Mind
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- čas přidán 16. 05. 2024
- Using the power of the Breath and Neuroplasticity to rewire your subconscious thoughts and thinking patterns.
This beautiful music was created by my brother @BreathworkBeatsbyTouek
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/ breathewithsandy
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This is a powerfully transformative breathwork journey that is should be done performed in a safe environment. Read the contraindications below for more info. @BreathworkBeatsbyTouek and I have created this transformative journey of conscious connected breathing, incorporating powerful breath holds to create a nurturing environment for all participants to access their subconscious, release unbeneficial patterns, and make room for new thought patterns centered around gratitude and self-love. Breathwork, as a somatic healing modality, operates from a bottom-up approach, in contrast to the conventional top-down approach employed in talk therapy. Sessions like these facilitate the exploration of unconscious material that may hinder our personal growth and limit our ability to realize our full potential. This experience can be profoundly impactful for many individuals, underscoring the significance of remaining present until the conclusion of the session for integration purposes. Integration allows us to observe and process the entirety of our journey. Engaging in grounding practices, such as massage, nature walks, journaling, and dancing, can be valuable methods for integrating and assimilating the deep experiences encountered during the session. PLEASE lay down for sessions like these. Even you yogis who always like to be in the lotus, take a day off and lay down.
I love collaborating with @BreathworkBeatsbyTouek and look forward to many more in the future. He is the best breathwork music producer out there. If you are interested in buying music from him, you can email him at touekmusic@gmail.com. You can also check out his breathwork channel that has many different breathing styles, often guided with no voice just beautiful visuals for those who want to be in their own space with no voice.
CONTRAINDICATIONS/disclaimer:
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy and Touek are not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
#breathwork #joedispenza #healing
00:00 Intro/Pre meditation
05:00 Breathing Journey
26:35 Integration/Meditation
35:40 Closing of the journey - Zábava
Sandy, all words are unworthy translators for the gratitude I wish I could express. I lost my Mom only 2 weeks ago, this has been the most difficult month of my entire life and I cannot imagine how psychologically and emotionally bad off I’d be if I hadn’t discovered breathwork 3 and half years ago. More specifically, I dare not imagine my state had I not discovered your channel, your creation and your guidance therein. This session was unlike anything I’ve ever experienced. I felt serenity, gratitude, and love, I felt weightless, I could feel my Mom’s love continuing to live in me. More than anything, I felt in my very soul that on the most fundamental level of this life and existence, everything is and will be okay. I wish I could give you a great big hug for all the ways you’ve taught me and tens of thousands of others to heal and persevere. Your work is a gift to this world and you are a living blessing for so many of us here in this community. Thank you from the depths of my soul, Sandy. All the love to you, brother, and all the love to all you beautiful breathing people here with me.
Thank you for sharing this beautiful comment. I appreciate it. Much love to you 🙏🏼
Every time I do this video I end up sobbing as my deceased mum appears to me and wraps her arms around me. And though I am sobbing, they are ‘happy’ tears as I feel so loved . My mum died in 2020 and we were not very close, which makes this all the more poignant. I feel for you ❤❤❤
Beautiful words. All the love to you too
Amen to that comment love it
This tuch my heart,thank you for this beautiful words I feel you ❤
Welcome my friends. My brother Touek and I are happy to share this powerful journey with you all. Please make sure sure you have time for all 40 minutes as the last part is the most important in a breathwork session like this. For the best experience, follow these TIPS;
1) Lay down in a comfortable and safe environment where you wont be disturbed.
2) Dim your lights, or wear a blindfold.
3) Emptier the stomach the better.
4) Surrender the breath, and go in with an open mind having no expectations.
5) Smile and give thanks.
Much love,
Sandy & Touek
Thanks
Can I do it everyday?
Its a beautiful session, but PLEASE, you put an advertisement after the breathing starts and it was super distracting to stop the breathing and turn the ad off. Can you put ads before it starts pls?
Great experience 🤩
Serious question. What do you do when the body becomes partially paralyzed and cramping kicks in everywhere? Return to normal breathing? Because I got out of it by just letting the body violently shake however I'm unsure what the correct route is. Keep the energy in and just breathe coming back to relaxed. Or let the body just do its thing
Honestly I came across this by “mistake “ 4 days ago as I went to do a Wim Hof breathing exercise & this appeared instead , it’s literally the best meditation I’ve ever done , I’ve been practising for years and years ! So thank you so much 🌜🙏🌛
🙏🏼🙏🏼🙏🏼
Agreed ❤
So I just started wim hof, I ask this sincerely- how does this differ from wim hof? Obviously it’s a much longer session, the breath appears slower. I don’t think I could maintain the wim hof pace for 40 minutes but maybe this is more doable over a longer period. What kind of results would I see from this?
Your breathworksessions are some kind of positive addiction to release destructive addictions. Coming back to this healing sessions again and again, possibly for the rest of my life ☺️
A healthy habit, lifestyle or self care wouldn’t necessarily be constituted as a addiction.
Remember to breathe Remember to laugh Peace. I love the endings to all your meditations. Thanks sooo much for the positivity ❤️
🙏🏼🙏🏼🙏🏼
Me too ❤
This is my go to yo I do it like 3 to 4 times a week and it’s changed me so much I’m falling in love with myself and it’s beautiful I am truly grateful thank you Sandy and Touek!!!
🙏🏼🙏🏼🙏🏼
Wow, amazing! As they say, you will get out what you put into work ;) Much love brother!
This was the most spiritual experience of my life. I lost my sister in early February. She was my best friend, truly the love of my life. I saw and felt her clearly and throughout my entire body and consciousness during the meditation segment. She showed me a glimpse of the universe. I know that sounds nuts, but it's the absolute truth. I cried uncontrollably. Thank you doesn't even begin to express my gratitude 🙏
So beautiful. Really happy to hear this my friend. Much love to you 🙏🏼
Sending you much love from the Netherlands❤
Wo😮ow. I felt all my atom particles vibrate. Then I cried during meditation. ❤. Thanks
Literally the same. Vibrations in hands and feet and my jaw?!? In the meditation I felt connection to god. Unreal
Every day I come here to die and be born again,very profound,very painful but also a blessing ,the tears are not just tears of pain,today I experienced tears of bliss ,thank you so much 🙏🏻❤️🌈🙏🏻
Thank you for sharing 🙏🏼
B
Sandy, me and my girlfriend did this tonight, and Jessica feel so much emotion and releasing a lot of emotion and she cried out. We value your work, we feel like we and you did a healing session together, we both think you deserve this amount of money we are so thankful.
Cause a great session like this deserve this, thank you Sandy, thank you
Thank you both so much for your kindness and generosity. So happy you’re finding value in this work. It’s a very healing session and glad you could find some release. Much love to both of you 🙏🏼
@@BreatheWithSandy Thank you Sandy, much release and we definitely will do this multiple times when we feel we need it.
I am blessed ... I did something i was ignoring for a while.. i stopped once becauae i was out of control
My body was out of control..i started sobbing...my throat was drying.. i drank and came back.. i am feeling positive toward a person
I didnt want to
I am hugging her..loving her..she is craving for my love.. sometimes.toxic family members wants love..just love..i love myself more today
WoW...6 straight months with sandy...not one day missed and this was the month powerful breath work I had experienced...not sure where I went...but I went somewhere......
What a journey.. much love...thx u
Much love my friend 🙏🏼
I have got to be real. I haven’t done my breath work practices in a bit. And now that I got back to it, I feel like this also got me out of a slump. And I will make sure to re-incorporate breath work in my routine again every day because it does wonders. And even more so, this 40 minute session did not feel like 40 minutes at all. And I feel amazing! You are a wonderful person for uploading this content for free, online for everyone to have access to it.
🙏🏼🙏🏼🙏🏼
This is better than drugs
This guy should be world famous ❤ so much gratitude for how I feel after your sessions after feeling so dark and losing my way these couple of weeks this one session brings me back to my true calling X thank you a million times
I appreciate the love 🙏🏼
Beautiful experience. Thank you. Blessings to you. 🤍🦋
In the 2nd round of breathing, I got emotional, it was this intense feeling of gratitude & then I started crying like a baby. I was not sad or in pain. I have no idea why. But yeah what a beautiful session. Thank you so much ❤️
Thanks! I am so glad I found you. I have been on my spirit journey for quite some time and never did breathwork much as it has so much masculine energy. As my feminine energy has come into balance recently because of this modality I can reach what I never have before reached. Peace and harmony to all who who read this.
So happy to hear this. Thanks for the kind gift and much love 🙏🏼
In gratitude, 🙏 Amen❤
Thank you from the bottom of my heart Sandy. This video/journey is incredible.
I had my first meditation 11 years ago (unintentional by the way). Since then, I had an on and off relationship with spirituality. I learned deeper about meditation. I started with yoga. I read dozens of books from Eckhart Tolle, Sadghuru, Krishnamurti.
I fell back into samsara-mode, trying to step up my career. It dragged me again, I read the bible, books about Buddhism, I read the Bhagavad Gita. I loved all of it. It changed how I life, how I perceive life, how I perceive love.
I also started with the Wim Hof breathing technique a while ago. But this video right here that you’ve dropped is unbelievable. In all of my previous wonderful moments on my spiritual journey, I never had such an intense connection with life. It feels like my body is dissolving at the end of the breathing cycles / beginning of
the meditation phase. I‘m pure energy, vibrating so intensely that it’s hard for me to grasp. It just feels amazing. Absolut peace and bliss.
Thank you for what you do. You have an huge impact on so many people. It’s a blessing, that my way led me to you.
Much love my friend ❤️
I appreciate you taking the time to write this beautiful comment. Thank you. And yes, the breath is the key to all. Much love my friend 🙏🏼
Thank you for these words. You describe my journey too. I will say that this video, the guidance, oh goodness, the music too, is simply amazing and the experience I just had is indescribable.
Closer to Nirvana❤
Thank you for sharing brother! These kind of comments deeply inspires to continue the work!🖤
Raising my frequency everyday. Old connections are dismantling as I align my frequency to 5th dimensional beings. 💚 God Bliss you all!
After getting through the breathing part, I experienced a very intense love and gratitude for the people in my life that left tears flowing down my face. This feeling reminded me how much love is possible for each and everyone of us and how I wish to spread this feeling to everyone. I hope everyone listening to this video feels that kind of love for life❤
Beautiful 🙏🏼
Same. Thats why i cried 😮😮 ❤❤
This was powerful. Many visuals pop up. The most interesting thing that came up was a very small Cross (Jesus Cross), then it moved into the pupil of an eyeball and then it turned into just an eyeball and the message said to me: “I’ve watched you your whole life, first I was with you through the Cross, now I’m with you here in the next phase of your life. I love you I’m always here.”
Beautiful. Thanks for sharing 🙏🏼
Beautiful 🖤
Goodmorning from The Netherlands. Todays session was awesome. I could relax fully and give myself this time that i needed. The combination with the music is flawless, heavenly! My thema this week is selflove, i felt the mantra's deep in my heart. Thank you very much! So gratefull for you and your work❤ love Wendy
Cross, Mandala, square often symbolizes Self.
I have no words to explain what I am filling write now, that was something I amazing! I did this breathwork couple months ago and feelings was very different from what I feel now! Thank you so much, Sandys, for this breathwork ❤❤❤❤
Such a beautiful rebirthing meditation. I enjoyed this one very much. It took me to a different kind of place than my normal rebirthing. Thank you so much and sending so much love to you!
I cried so much tears running down my face. I feel so much lighter now. Thank you so much
Beautiful 🙏🏼
My favorite session with you so far! You were right about the mind resistance in the first 10-15 minutes. My mind tried everything it could to get me to stop the practice early but I pushed through. The meditation was phenomenal and brought out stuck energy I’ve been holding on to. Thank you Sandy ❤️🙏🏼
Nice awareness ! Crazy right? Way to go beyond all of that and being open. Much love my friend
This was truly amazing. Thank you Sandy. All the love
I just did this session for the first time and it was a magical experience. I've been emotionally numb for years and unable to cry despite knowing that I want to and need to, with all these emotions trapped inside of me. Today, during this session, I cried for the first time in years and I couldn't be more grateful for it. This is only the first step in what I know is going to be a difficult and beautiful journey. Thank you for sharing your wonderful work with us. Namaste
Beautiful. Thank you for sharing 🙏🏼
Thank you so, so much for this breathwork. I have been dealing with crippling anxiety and in a moment of total panic I decided to lay down and try this. I can't believe how it completely shifted... literally everything. That manic feeling utterly vanished, I felt myself disssolve into bliss and I actually smiled! I've been doing at least one, sometimes 2 of your breathwork sessions per day since and I'm feeling like a brand new person. THANK YOU! ❤️
Wow that's was so powerful and intense. I have been feeling stress and close to burnt out this last days due to important changes in my life. I laughed and smiled during all the session. I'm feeling so relax. It just made me realise even more that I just need a break from my routine. I love myself and I deserve to be happy. Thank you so much. Bless you brother ❤️ all the love to everyone reading this comment
Im completely in awe.
I had a spiritual awakening in this session. It felt amazing connecting with you and everyone else doing this breathing. I literally cried out all pain and let the Love come in.
Thank you Sandy!
Your Love is felt.
What a beautiful expereince. Much love to you 🙏🏼
I'm doing this one tomorrow, I had the same experience with the DMT release session, balled my eyes out at the end 🙏🏻
Did u do this alone on your own risk?
@@alexandermihaiescu5304 I did this alone. Very rewarding.
Just wow! I've been doing breath work on and off for a couple of years, and nothing has come close to what i feel during and after this session. Doing this on a daily basis has helped me to go deeper into myself. I can start to feel the emotions that I've had to suppress over the years are slowly being released. I can't put into words the visuals I see while meditating at the end, but they are incredible and so helpful to relax.
I can't thank you enough for the work you do. 🙏
Thank you for sharing . So happy to hear this 🙏🏼
Sandy Sandy Sandy, I felt you so near me, I felt so safe and protected with your guidance so that I could surrender to the practice. You changed my life. You make me believe that I can and that I have the choice, again and again. Thank you so so so so much for spreading your Light upon this world. I'm buying you some cup of coffees right away!!
So happy to hear this. Much love to you my friend and thanks for the support 🙏🏼
My universe is unfolding in miraculous ways
During this session today tears came up running down.I kept on breathing. Thoughts of a lost love. It brings me into the heart again❤
🙏🏼🙏🏼🙏🏼
Couldn’t believe how numb my lips and mouth got. Felt like they were permanently locked in a perched kissy face i couldn’t make the ‘ahhh’ sound on the exhale.
Great session it’s unbelievable how deep you can get just with your breath.
Much Love!❤
Yes. The breath is powerful 🙏🏼
Dear Sandy, this was the most intense meditation I ever did! It released so much baggage from my soul and heart. Thank you very much for the wonderful work you are doing by sharing those breath work sessions with all of us! Remember to breathe and smile! Peace ❤
So happy to hear this 🙏🏼
I’m on almost 10 months into my first Breathe with Sandy video and I still can’t thank you enough.
Thanks for the continued support 🙏🏼
After the first time, I WAS HOOKED! Makes holding the breath at either end much easier as well. So life altering and personally tranforming! WOW!
🙏🏼🙏🏼🙏🏼
My most intense breathwork so far. I had very intense cramps in the hands and at some moments I just lost it and didn’t continue do breath but I will try It again.. I’m so grateful for this kind of tool to heal ourself . Thank you ✌🏼💙
🙏🏼🙏🏼🙏🏼
🖤
I had them too and just continued to breath, staying calm in my heart, by the end I asked why the tightness and began to cry
I appreciate your content so much. Looking forward to this one Sandy.
First time trying breathwork and I can’t believe how amazing I feel. It felt at one point as if I was floating in nothingness? Space? Time didn’t exist. Almost as if nothing existed except peace. Peace was the only thing there. Thank you for this. Absolutely life changing.
my whole body was feeling like a giant vibration and when i held on the breath, i found the feeling of beeing in the moment for the first time in years! it was my also my first breathwork in my life. after this session my breath feels so soft when im inhaling, i like this feeling…
im so greatfull that this video showed up on my yt starting page
This was awesome. I felt tingling all over at 15 minutes in. 💙
Oh wow, Sandy, this was the most amazing one yet. Buzzing hands, intense visions behind my eyes. I could see my own face looking back at me. An amazing sense of other-worldliness. Almost between consciousness and somewhere else. I didn’t really want to come back! After a stressful day at work this was perfect. Thanks so much.
Much love my friend 🙏🏼
Amazing, I wil do this ons for 21 days
I was able to release some negative emotions. Very nice 😃
What an amazing session. Thank you for all you contribute to this universe.
Thank you for the support
Thank you so much Sandy🙏 There was a need for a good longer session here on youtube. I'm savoring this one for the right time when my soul is ready.
Again deep deep thanks Sandy..! 🙏💫
Sandy, thank you so much for this !
I am humbled to have had the privilege of experiencing this journey 👁🌌 ~ eternal grAtitude 🍃💖🙏
🙏🏼🙏🏼🙏🏼
♥
There are no words in any language to express the power this breath work session had on me. You have sped up my healing journey to light speed. Thank you so much. ❤
This was amazing. Thanks for putting this out.
Really loving those long and peacefull meditations.
❤❤❤Wow❤❤❤ I love this! Getting high on my breath is changing my life❤❤❤Thank you! ❤❤❤
masterpiece👌
Thank you so much brother 🙏
Awesome meditation here!! Thanks!! 🙏🏻
This session got me into a bliss state, for a spark of a moment I felt the loving energy of The Source, thank you so much ❤
🙏🏼
🖤
I love and appreciate all you content🫶✨️🕊 Keep growing
I appreciate the love 🙏🏼
This was amazing, so grateful you shared it! ❤️🔥
Sandy my bro. i'm loving all these vids. keep it up plz
Thank you Sandy I started this Saturday morning. When I was belly chest breathing it seems like I had laughter stored up in me. I laughed a little between the breaths. At the end I was in tears letting go of some hurts. Thank you I will continue on the journeys with you!
Keep on laughing my friend
I rarely ever comment on videos, but I just had to share my deepest thanks for this video. I've been waiting for some free time to commit to it and I'm so happy I did. This helped me bring up a deeply held fear that I haven't been able to name until your video. Now I can start the work I need to do to heal it. Thank you for this beautiful work that you do.
So happy to hear this. Much love my friend 🙏🏼
Commitment is everything! ;) Thank you for sharing, happy you've enjoyed it.
Thank you for this practice sandy 🙏🏼
So amazing I’m hooked. Love it, twice a day I’m watching your videos and I’m feeling great, physical performance is better as well. Thank you x
I just found your channel tonight and my mind is blown. I have some issues with PTSD from past abuse and your beautiful teaching took me to a place of peace I hadn't been to since before the trauma or maybe ever. Thank you from the bottom of my heart❤
Glad you are here my friend 🙏🏼
Allllright! Once again, thanks and thanks for this gift Sandy, really appreciate what you're doing for everybody 🙌🏼
40 mins sounds like a long session but once you're in time is just a detail.
Gracias amigo ✌🏼
Much love my friend 🙏🏼
Thank you very much for teaching
Five thumbs up. What a way to start the day!!!!
I actually can't wait for this!
🙏🏼🙏🏼🙏🏼
Amazing, wonderful, and filled with gratitude… I am at a loss for words to describe the session. 🙏💖
Happy to hear that 🙏🏼
THANK YOU. All the love to you
Beautiful❤ Thank you for providing this content.
I'm very grateful with you all this year because you have helped me a lot dealing with post traumatic stress disorder through your breathings You are a wonderful human being ✨💪🙏
🙏🏼🙏🏼🙏🏼
Love and respect for the universal Breath of Life that unites us all !!!
Yes !
Indeed!
Sandy, this was so special. I never believed I could feel like this from meditation. You have given all of the people in these comment and myself an incredible gift. Im so grateful to you for this. Thank you. So very much.
Like it sooo much! Watch this for the second time in a row!
I've been doing breathing sessions for some time, and so far, the most intense experiences that I had, happened thanks to this one.
Thank you so much ! 🙏
🙏🏼
Same
so grateful for you sandy! you made a longer video!
We are happy you enjoyed the longer video 🙏🏼
This is pure magic...thanks Dany!
Really incredible session! Just Beautiful
I have been dealing with anxiety and grief for some time now. Throughout this session, I cried and laughed and felt peace finally. My body was shaking and at moments it was scary but I pusshed through. Thank you so much for all of your work 🙏🏼
🙏🏼
This was an amazing experience. Hand on my heart, I am sending you some heartfelt thank you's. I am grateful for the work that you do. ❤❤❤Thank you, Sandy.
We appreciate the heartfelt thank you’s 🙏🏼
Much love
Thank u soo much Sandy 🙏🏼♡
Thank you very much for this
🙏🏼
Phenomenal breathwork + meditation . Feeling like a cloud🫶 gratitude to you Sandy
☁️🙏🏼
So grateful for not being asked to instantly subscribe after going on this journey. The quality and guidance speaks for its self. Instantly subscribed. Peace to you all.
🙏🏼
Thank you Sandy ❤❤
Love this one thank you so much
I have never had an experience like this before. I cannot describe the experience in words. I cannot thank you enough Sandy. I feel I am one of the blessed ones to have had the call to experience this. Much love and peace!!!
Glad you are here 🙏🏼
Is it ok to do this everyday?@@BreatheWithSandy Thanks
😊 Appreciate your time in creating this beautiful session, it is deeper than I have been with breath work. I credit that to your impeccable ability to effectively guide the process.
🙏🏼🙏🏼🙏🏼
This session is amazing and intense. Thank you!
Thank you! 🙏♥️
Trillion Thanx for this awesome Gift
the before and after Effect is just Amazing...No Day without your Sessions because they upgrade my Day...and this one is my Fave so far
Sandy !! you are helping so many....to elevate ourselves
Blessings and Gratitude
Blessings to you my friend 🙏🏼
Powerful powerful stuff Sandy. This was unlike any other session for me. Thank you is all I can say. You have altered the path of my life!
Yea it’s a powerful one. Thanks for being open to it 🙏🏼
It was a powerful experience 🙏
Thank you!
Sandy I'm new to breathwork and I'm hooked bro thank you! 🫡
Welcome my friend
You are truly a blessing Sandy. I did this just now and wow did I need it. There was something inside me that I did not know needed to come out. I saw my Uncle who passed a couple years back. He used to call me Torito which means little bull in Spanish. He called Torito and he reminded me that he’s at peace and that everything will be okay. Much love Sandy. Thank you for this incredible experience.
I appreciate the kindness. Really happy to hear about your experience my friend. Powerful stuff. Much love 🙏🏼