20 Minute Kundalini Breathwork Routine I Awaken Your Energy System
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- čas přidán 31. 05. 2024
- Awaken Your Spinal centers with this 20 minute Kundalini Breathwork Routine
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By engaging in longer and more intense sessions, breathers may access a deeper and more immersive state of self-discovery. This experience can lead to a greater level of insight, the emergence of new and enlightening thoughts, heightened awareness of one's emotional state, and improved clarity. If you are interested in diving further into your own being, longer sessions are available on my Patreon channel. / breathewithsandy
I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.
Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.
Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#kundalini #yoga #meditation #pranayam #yoga #yogabreathing #energy #awakening #spirituality #spiritual #kundaliniawakening
00:00 Intro
03:00 Spinal Circles
05:20 Spinal Breaths
07:30 Spinal Twists
09:30 Breath of Fire
13:00 Humming Bee Breath
15:00 Meditation - Zábava
Calling from Vienna I can only agree with everybody. Breathing with you it’s life changing. My big gratitude to you, Sandy! 💚
Much love my friend 🙏🏼
By the end the inside out was dancing like a snake. Too relaxing and powerful.
Welcome my friends. Enjoy this activating Kundalini Breathwork routine. Much love and have a beautiful day 🙏
Longer breathwork videos to dive deeper within available on patreon; patreon.com/breathewithsandy?Link&
I’m grateful ❤
If it was ever possible to create the perfect breathwork flow/practice/video, whatever you want to call it, you just accomplished that bro... S*** man, from now on you are Sandy El Grandee.
I appreciate the love brother. Glad you enjoyed
Great work sandy - I am not the body I am not the mind imaste 🙏🏽
Your breathwork session help me so much when i've been at the worst version of myself. I'm really grateful to have found your channel a year ago.
Thank you for your great work its really meaningfull for me 🙏
You have opened a doorway into wellness, peace and bliss in my life. I can't thank you enough bro, lots of love 🙏🏽❤️
So happy to hear this 🙏🏼
Your standards are always high my friend 🙌 I love breathing with you ♥️ truly life changing 🙏
🙏🏼🙏🏼🙏🏼
Valeu!
Thank you 🙏🏼
OKAYYY GOD I SEE UUU
Sandy.. the way you understand time is WILD.
Well what can I say that was truly amazing thank you so much Sandy also thank you to everyone else around the world who I just connected with and we all became one big happy breathing unit,peace love and strength I send to everyone thank you once again Sandy and that was amazing 🤩🙏🙌
Much love to you my friend 🙏🏼
Thanks for the class. Much gratitude🙏🏼
I’m doing this everyday now with your video. Love it thank you
Yes yes yes I will be able to make the 4 o’clock bells this time and join in with all the happy breathing people 😀 I can’t wait 🙏fantastic, so looking forward to this as I had my first session with you sandy this morning after three days of not meditating and I can tell you what…….wow 😮I needed it and mist it 😢 roll on tomorrow for the 4 o’clock bells 🔔 🙏🙌🙌peace love and strength to all ☮️💚💪
What does the 4 o’clock correlate with?
@@PATRIOT821000 hello friend Sandy,s breathing session was at 4 o’clock UK time 🕰️ it’s just an old English saying 🙌
From Scotland, fantastic video, flaming voice. Great explanations without being to pushy. Thank you 👍
Děkuji
O.My.God Sandy you are truly a life saver, all depressive feelings are magically breathed away 🙏
So happy to hear this 🙏🏼
Oh that Ego Eradicator always get me fired up
Dear Sandy all the way from Malaysia.I have no words to express my gratitude on your breathwork it has changed me entirely to enjoy all the beauties of life.Keep spreading your wings and bringing great work to the universe.TQ for your change in me.
🙏🏼🙏🏼🙏🏼
Just then my right hand sick...i seen this video .for kundalini sindrom. Now be ok..thanks so much..much love for all and sandy nice video ❤❤❤
i tried meditation didn't work, my mind keeps wandering too much, yoga, too tired most of the time, does well to my body but my mind still wanders, Kundalini Breathwork works good for me. thank you so much
The mind will always wander. Meditation is the practice of noticing that it wanders (not getting thoughts to stop alltogether) so the fact that you noticed it was wandering a lot is a good thing! And means that it was working, so to speak :)
Stunning. My whole being is energized yet calm and ready to face the day
🙏🏼🙏🏼🙏🏼
Wow. Thanks Sandy, my first attempt and can't wait to try again. After l wash the dishes I'll take my third eye out for a spin on 5 rounds of psychedelic breathing.😊
I spend every day with you Sandy, its like dating ❤
It’s amazing what those buzzings do !
so very grateful thank you 💖 🙏
Incredible session Sandy...a kind of magical journey inward..much appreciate dear Friend...thank you once again
Much love Petr 🙏🏼
Thank you Sandy
🙏🏼🙏🏼
¡Gracias!
🙏🏼🙏🏼🙏🏼
שוב תודה רבה לך סנדי היקר כרגיל עם עם כל תירגול אני מרגיש אחרת תודה רבה יש לך ערוץ מדהים תודה רבה ❤❤❤❤❤❤❤❤❤❤❤
God bless You. Wow breathing.
🙏🏼
I love this music sandy so soothing
I appreciate you brother!!!
I breathe with your videos everyday. Thank you so much for what you offer and give. 🙏🥹♥️🕊️
yoh yoh yoh this!!!!!!!!!!! soooooooooooo amazing
🙏🏼
Grand Risings Dear Brother,
Grand Risings One and All.
Thank You Sandy loved breathing with you today. One of your finest.
So much love to you and all❤❤❤
🙏🏼🙏🏼🙏🏼
Breathing and Laughing All Day! 🙏
Wow ❤❤❤❤I will do this everyday ❤❤❤❤❤❤so much love to u beautiful soul❤❤❤❤❤❤
Great Sandy! Can't wait! You never disappoint. 💫🙏🏻
I appreciate that 🙏🏼
Thank you, Sandy🙏 beautiful video and your guidance
Kaliteli işler yapıyosun dostum..
Keep the kundalini videos coming Sandy!!! Love you bro ❤️
My now favourite thing to do every morning to start the day with the right foot. Thank you Sandy, you are inspiring!
I truly hope we are all Breathing People 🙏
total respect thank you much love 🫶
🙏🏼🙏🏼🙏🏼
Thank you Sandy for these breathing exercises.
🙏🏼🙏🏼🙏🏼
I am from Kerala and I really liked this video🙏🙏🙏
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Thank you again for your creativity! Loved loved loved !
🙏🏼🙏🏼🙏🏼
Beautiful session again !
Merci beaucoup !!!! 😊💚🙏🙏🙏
Merci a toi Jacques !
You are giving the breath the importance that it deserves! Thanks sandy for all your work and this beautiful session!
I appreciate the kind words 🙏🏼
Simply the best. Thank you for guiding us on this magical inwards journey 💚🙏
🙏🏼🙏🏼🙏🏼
Thank you so much for stayng there in the end for meditation time .
Nice, Nice one, vers powerfull :-)
Thanks again !
🙏🏼🙏🏼🙏🏼
I was just checking out your dmt video now I've become your fan
I am BUZZING, this is incredible ✨💕 sending a warm hug of gratitude & love your way my friend
buenísimo gracias 🫂
🙏🏼
Merci ! Thank you 🙏 my friend ! ❤
Merci a toi 🙏🏼
Vielen Dank aus Deutschland ❤
🙏🏼🙏🏼🙏🏼
My favorite ❤I love all your videos 🙌🫶🙏🌊
🙏🏼🙏🏼🙏🏼
Nice breathing. I will try it when I be ready
Thank you man. BLESS YOU 🙏
Thanks
A perfect practice ❤
Hari Om brother, 🕉 beautiful flow. Stay blissed breather 🌬🍃✨️🤍
Thank you Dan for giving this project that special spirit with your voice....
My name is sandy 🙏🏼
that was great! i like mixing physical movement with the energetic movement . sometime i like standing up with my arms up and down too. i feel like a big pump. pulling energy down form space and into mother earth
🙏🏼
Thank you 🫶
Thank YOU
Thank you ❤
🙏🏼
Thank yo!!!
Thank YOU
❤@@BreatheWithSandy
I did this one again. Thanks for the stretch of meditation at the end. I do one of your videos each morning. I have lots and lots of gratitude
This was so beautiful I could feel a fresh energy within me I’m very grateful for the gift you give out - in one part I heard and seen myself clapping and saying “your doing good” thank you Sandy for another great session
🙏🏼🙏🏼🙏🏼
Thank you so so much 💗 🙏🙏🙏
Thank you sandy for raising my energy
Thank you for your teaching 😊
🙏🏼
Beautiful thank you so much!
I honor your KUNDALINI yoga meditation and all the time & effort you put together to spread light to the world. I am grateful to you, Sandy. I got up a sudden accident and injured around the spine with previous back pain. I am seeking God’s help along with my therapist. My recovery reached another level with your Kundalini Meditation. Thank you with all my heart and my heart is now open with the power of grace & compassion. Sending you the light of love ❤
Sending you light love and healing energies for a successful recovery. Just did this meditation and it was amazing and you're the first comment I read.
Sending you love my friend 🙏🏼
Thank you Sandy for this beautiful breathing routine 🙏🙏🙏
Thank you Sandy! Audibly thank you after every breathework 🙏
Thank youuuuu loved this one
thank you ❤ we are family
Very nice thank you for this video successful
Very grounding ❤
Thanks you 🔥
🙏🏼🙏🏼🙏🏼
My 4 1/2 year old was like let's doing some breathing so I said so no more I got the guy to help us 😂😊
Love it 🙏🏼
It went fast, Iove and peace👍🙏💖
Thank you brotha ❤❤❤
So much gratitude Sandy ❤
I love it ❤❤❤❤❤
Loved it, thank you❤
Wonderful session for early morning! Energizing the whole body. Thank you ❤
🙏🏼🙏🏼🙏🏼
another wonderful breathwork session...merci Sandy
That was wonderful dear Sandy ❤
Loved this, thank you Sandy 💗
A beautiful ride!
Life changing experinces are happening here with sandy ❤ love u from Iran
Much love to you 🙏🏼
thank u sandy your the goat.
Amazing
Precious
Very beautiful
Thank you very much 🌞 Sandy
Appreciate
Much love from Germany 😊
Amazing thank you as always you are the bomb 😊
🙏🏼🙏🏼🙏🏼
Thank you for this wonderfull video. I like the variation in it. Dive deep within. Supercalm yet focussed❤ sending you and your team Love
Best one ever, just wow 🤩
Mind Blowing 😊