Smaller Waist and Lose Belly Fat in 14 Days at Home - 2021 Flat Stomach Challenge | Eva Fitness
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- čas přidán 18. 01. 2021
- 👉 Smaller Waist and Lose Belly Fat in 14 Days at Home - 2021 Flat Stomach Challenge | Eva Fitness
#2021FlatStomach #Aerobic #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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© Copyright by Eva Fitness ☞ Do not Reup ! - Jak na to + styl
Thank you Eva, im from indonesia.i lost 3 kg after following ur work-outs twice a day for 2 weeks, my weight 71 kg be 68 kg now. So happy... Ur work-out will be one of part my healthy life.
What was your diet during these two weeks
The weird thing is that I don't feel tired at all, but my heart rate is high and I actually burn a lot of calories. Not sure how does that work but I love these workouts 😄
Yes right🤩
Hello 👋 how are you doing, hope you are well and staying safe....?
This is the exact comment I was looking for I thought I was the only one.. I do these workouts on my active rest days
Ko
I've recently come across her workout videos and in just 5 days I lost 1kg!!
Comecei ontem a fazer essa aula , tenho 61 anos e preciso eliminar gorduras da barriga estômago. GRATIDÃO
aula top, comecei fazer tem 3 dias e estou amando. agradecida
Hola Eva, muy chévere tu rutina y muy buena también, me encanta tu energía y carisma, tengo 52 años y trato de hacer la rutina completa, muchas gracias, y si es cierto se pierden muchas calorías con tus rutinas. Saludos desde Cartagena, Colombia. 😍🥰😘👍❤️
excelente clase felicidades a la instructora excelente actitud, gracias por compartir
Love your Workouts ♥️
Thank you so much, really appreciated!
Greetings 🇩🇪
Great workout ladies and super cute look on you Mira! Love it when you infuse your love of dancing 🕺 💃 into the routines!! Thank you 🙏🏿!!
Thank you! This workout is a fun one! Lots of dancing and I burned 500 calories 😊
Espectacular tus rutinas las hago hace un año consecutivos
Lo maximo muchas gracias , mejorando cada dia gracias a sus increíbles rutinas y la mejor profe que energía!!!
Девочки, какие же вы красивые! Умнички! Музыкальное сопровождение супер! Глядя на вас, хочется заниматься..... Вроде бы движения простые, но нагрузка отличная!
Bom dia, tenho 57 anos , adorei essa aula, alegria no rosto e muito exercício, amei, parabéns
Aguardando começar,direto do Brasil Rio de janeiro
tengo una semana con mi esposo haciendo estos ejercicios acompanado de un ayuno intermediario y es excelente.. resultado super
Que buena rutina gracias Y muchos saludos Eva
Amo suas aulas!
Hello Mira and ladies great workout as always the performance well executed and music sounds great perfect for the lovely moves love it very enjoyable the best! Thanks for sharing and have a nice day!
Me encantan tus rutinas contagias tu buen humor saludos a las tres
Súper
Me fascina tu rutina
Gracias
I really love all Mira Pham work out .
Even the pretty instructor has a little belly fat and she works out a lot. Maybe I don't have to hate my belly so much, I'm working hard... I love these videos TT (and the outfits)
Bonito martes tengan todos ustedes 😍 y sobretodo 😊 con las rutinas de ustedes que nos proporcionan todos los días ,muchas gracias y dios las bendiga 🙏😘💞
Amo fazer essas aulas , Eva , Emma e td turminha japa estão de parabéns , faço , consigo acompanhar , sou da turma da melhor idade , mas acompanho td , me sinto mto bem .Parabéns meninas ,
Thank you thank you Eva
your workouts are the most suitable for me. Its easy and i really enjoy the music. Love from Indonesia❤
Vă mulțumesc frumos pentru video.
Love the hat and matching shoes. Thank you for a great class
You girls cheer me on. Thanks for sharing your videos. The music is great.
Amo suas aulas...sou do Brasil
love from india
Un Saludo desde Costa Rica Eva. Me gusta mucho tus ejercicios. Tienes mucha energía. Pura Vida. 👍
Me parece muy buena la rutina, mañana inicio,espero tener buenos resultados ☺️ Gracias por compartir
Thanks to your workouts, it's my everyday routine the first time I watched you and your group :)
Девочки молодцы ……!!! Очень зажигательно …!!! Начинаю с Вами …!!!!
Mind, body, spirit working together in concert. That's what health is all about. My patients with pre-diabetes and diabetic are able to workout with Eva and their blood sugars are stable and normal.
I Love it! Every day one of your workout!💪🏻🔥🔥🔥 Let it burn
Muy bien chicas👏👏 me encantan sus rutinas
Hello Mira and ladies, the reason I choose to follow your workouts is because it's fun and i dnt have to count or keep track of time compared to others .i enjoy everything about your routine and the positive energy it brings out. Thankful and God bless you always 💖💖💖
Muy chévere.. gracias
Great workout, thanks from Poland
I was searching for something different in my workout routine, I definitely found it here, surprised how much I sweated and had fun in return, thank you Eva
Hello 👋 how are you doing, hope you are well and staying safe....?
Ciao Eva il capelletto ti dona tanto, tuo style sempre impeccabile . Esercizi , fondo musicale piacevole .
Mira in bright yellow🤩🤩🌼🌻so chic ....love it....great workout. Cheers to Tuyet too!! LOvely combo of trainers and exercise.👍🏻👍🏻👍🏻
Bien día!!
Muy buenas rutinas, a empezar
🙋😜
I Love your workout😁💃👍 thank you. Greetings from Alemannia 🇩🇪
Очень нравится эта тренировка! Спасибо большое!
👏👏👏😃 genial clase❤️
Muchas gracias saludos
I love your dance workouts! Will you please let us know how much time they will last beforehand, in the description box, so that we can be a little more prepared… I believed your last one was going to an end every 5 minutes… after the first 25'!!!… Poor me!!.. I enjoyed it however to the very last minute! Thank you so much!
شكرا جزيلا هذه تمارين ممتعة جدا ساعدتني كثيرا
Great work-out. Finished day 6 today. Noticed, can no longer see muffin top in my spandex work-out pants - can still pinch an inch, but feel that will be months coming. I can definitely say this work-out actually does what it claims - so far. Will keep posting updates.
Hello 👋 Joyce how are you doing, hope you are well and staying safe....?
Thank you I am very compertal erovixe
I guess im asking randomly but does someone know a trick to get back into an Instagram account?
I somehow lost the password. I would appreciate any tips you can offer me.
@Pedro James instablaster :)
@Brentley Randy i really appreciate your reply. I found the site on google and I'm in the hacking process atm.
Looks like it's gonna take quite some time so I will reply here later with my results.
Bonito día!!!
Super tu rutina, me encanta hacer ejercicio,gracias!!
Te vez muy linda con ese luck!!!!🙏😮😮🥰🖐️🌻
Saludos desde la CDMX 🇸🇳 y la música que ponen Woooo!!!😱
Súper está genial 👌😊👌 tu rutina
First time & loved it definitely will be joining you ladies again - in fact for the next 14 👌🏻
Bom dia estou adorando Niterói Rio de Janeiro 👏👍🤗
Thank you guys I like this exercise wow..perfect every morning..good morning everybody.
Hello 👋 how are you doing, hope you are well and staying safe....?
Esta rutina me encanto desde septiembre deje de hacerlas y subí un poco pero ya volví a retomar espero bajar lo q subí y un poco más gracias por tus rutinas son maravillosas 👍😍🌹
Thanks for making this vid..i love it so much
Bravissima! E poi con la musica che metti è una carica per tutta la giornata! Impazzisco, complimenti !👍😉
Very good!
Eva!!! (Brazil)
Great sweat sesh!!
I NEEDED it!! 😁
Thanks from Colombia 🙏💚
Love it! Thanks
Good job for u mrs.mira pham
thank you for the wonderful workout! superb! God bless you. 🥰
Dios las bendiga princesas 😘 gracias por tus rutinas,me an alludado mucho ,tengo 55 años y me siento muy bien desde que empece hacerlas gracias ,te ves Linda Mira Phan 😘💖💝 saludos desde Miami 🌹🌹💐💐🙏
It's easy & great workout✌.Love all ur dancercises😍😍
Thank you so much 👍👍
Love love this one so much ❤️, so much fun and I didn’t feel tire at all.
Muy buena tus rutinas 👏👏👏👏😘😘
this is an amazing workout. i sweat a lot. but sometimes it puts excessive pressure on my knees and my back. its fun but need to be careful about posture at the same time
Grazie Mira finalmente ho trovato qualcosa che mi piace , che fa per me. Grazie 👍👍😘
I think I spent more calories laughing at myself while doing these moves..... Trust me I can't move at all
So am I and I love it :D
The best ever I work out everyday with your channel thank you
Thanks alot Eva...it's been two months I have been trying your workouts and I have lost 7 kgs already...It's really amazing and fun...❤️
Yes...A break in a week..
How many times in a day
@@suhasinisharan7030 only once in the morning...
@@sahapriyanka5971 Had you cut your calories? You eliminated something? Or you have normal diet? If i may ask :)
@@kanon123ify hi...I actually followed a very simple diet with home made food only...Avoided flour and sugar completely...n controlled on my portion...It really works just dedication is required...
Bravissima!! Nuova iscritta😘❤
Acompanho todos os dias ,muito bom minha saúde melhorou muito ,meu auto controle auto estima ,parabéns
I like your style Mira,make it more enthusiastic
thankyou eva your videos are great with love from Nigeria
Me encanta esta rutina
Estou amando ❤️❤️❤️
Mira, I follow you in every step of your routine, so if you sing, i'll sing.
Alweer eens goed getraind! Bedankt voor de leuke oefeningen.
Orales una rutina más está padrísima Eva seguiré asiendo ejercicio con Tigo bendiciones 🙏🙏❤️❤️
Completed 45 mins of this workout.. gonna complete whole 56 mins tomorrow ❤️💪🏻✌🏻🔥
Start date- 15 July 2021
Que padre rutina 🤗💃
Thanks 😊
Muito bom Obrigada
Amo! Muito bom
Огромное спасибо тренировка 🔥🔥🔥
I love 💕 her videos and I do them 5 days out of the week.
Enjoyed this video....I am taking this 14 days challenge....Today was my day 1st...🤩
Qué bacana, profe. Excelente clase. Muuuuy entretenida. Gracias :)
Hello 👋 how are you doing, hope you are well and staying safe....?
Precisando perder gordura na barriga vou começar segunda aceito o desafio😘
Thank you a lot. I always follow to your page👍👍👍
Wonderful exercise... Very helpful for me...
Сделала сегодня! Чуть не сдохла 🤦♀️😀 но сделала до конца! Классный комплекс! Спасибо 🌷💓
Hello mira and team love you girls. I enjoyed alottt to do your exercise. Love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳