Weight Loss Exercises - Erase Lower Belly Fat For Women At Home | Eva Fitness
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- čas přidán 2. 11. 2020
- 👉 Weight Loss Exercises - Erase Lower Belly Fat For Women At Home | Eva Fitness
#WeightLoss # LowerBellyFat #MiraPham
#Aerobic #EvaFitness #MiraPham
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⏳ 𝐋𝐈𝐊𝐄 & 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄:
👉 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 : / evafitnessinc
👉 𝐋𝐈𝐊𝐄 : / mirapham.aerobic
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⏳ CONTACT :
✉ evafitness.contact@gmail.com
© Copyright by Eva Fitness ☞ Do not Reup ! - Jak na to + styl
I love you Mira phan You are the best trainer I have found my weight has improved my physical condition, I feel much better thank you very much for taking the time to share your workouts
8 km gyaloglás után még bevállaltam ezt a tornát, mert imádom a videoidat! Nagyon-nagyon jó volt, gratulálok és köszönöm!
Ева, вы очень классная. Обожаю ваши тренировки. Спасибо
Mira Pham,melhor professora,amando suas aulas💕❤️😘💋💞💝
I have been doing this aerobics for 3 days in a row and i have a lot of sweat..and i think its effective for me..ilove it..thanks ms eva..keep up the good work..ofw from sg
Спасибо большое за тренировки! Всегда выполняю с удовольствием. Хорошо, что в сети их много. Это очень удобно. Каждый раз что-то новое! Прекрасно поднимают настроение! «У кого сердце весело, у того всегда пир».
the best zumba,,ever,,its my one month already following this steps,,the result is obviously amazing,,,thanks
How much you lost
Ki
Same here
저는 한국에사는 구독자입니다
매일 에버휘트니스 영상을 찾아
보며 열심히 운동을 하고 있습니다
나이가 들어 엽구리살과 복부살이 점점 늘어가고 있었습니다
그런데 어느날 에버휘트니스 영상을 알게되었고, 그날이후 매일 열심히 따라하고 이습니다
삼개월동안 꾸준히 따라하니 복부비만에서 탈출하게 되어습니다
영상을 업로드시켜주신분께 감사드립니다
Wow.. Thanks Mira pham... Love this workout and your outfit..love you three beautiful ladies 👌👌👌
Hello, Mira you are absolutely good choreographer, new beautiful movements which is enjoyable and the music love it !!!
Thank you so much Mira ! Goodnight !
Amo suas aulas já faço a uns 5 meses já emagrecer bastante!🇧🇷🇧🇷
Super! I’ve done it without any pauses and I burned 450 calories💪🏻 Thank you
I loved this work out.. congrats for this wonderful, great and powerfull class..!!
I started these exercises on 01/28/24, I didn't even get the movements right, I was very discouraged on the first day but I decided to continue, in the first week I lost 3.3kg (eating clean beans, rice, vegetables, fruits, oats and proteins). I made this video today and my coordination is much better. I'm going to try to do one of Mira's videos every day for 9 weeks. Starting weigth 89,1kg.
Week 1 -3kg
Week 2 -4.9kg
Week 3 -5.3kg total in 21 days
I don't know if these workouts are good for the core or for fat loss but it's a great mood booster, my coordination and balance have improved, I can't exercise at night because I'm very tired but I can make these videos, they help me relax after work.
Today, 02/18/24, I weighed 83,8kg, I need to lose 10kg, let's see when I get there.
Plesa friends write here your results, if we share our results this will motivate us to continue to work on our body everyday, I will also write
Setiap hari mengikuti exercise di eva fitness ini selama krg lebih 2 bln. Perut yg gendut pasca melahirkan alhamdulillah skr sudah kembali seperti sebelum melahirkan 3 anak. Terimakasih 👍☺️
Hello Emma thanks for being my exercise instructor. Thanks to you I’m losing weight!😃💯❤️❤️🌸👍
Excelente clase Srita. Eva. Cada día me motivo más para hacer ejercicio 😃 Dios la bendiga 🙏
Amazing workout! Thanks a million!!!
Academia que eu pedia a Deus 😘😘😘estou amando,ja vejo uma pequena mudança no meu corpo.
Amo fazer esses exercícios faço quase todas os dias.Depois que encontrei vc só faço os seus.
Спасибо большое за тренировку! Отличная.
Теперь самая любимая!
Gracias Eva, me encantan sus trabajos 👏👏👏👏, con amor lo hago con ustedes.
Hola Eva me parece súper chévere que hagas rutinas de 1 hora... Excelente para las que nos gusta el cardio y los resultados. Gracias a ti en 20 dias he bajado lo suficiente para colocarme un pantalón que tenia ya olvidado 😊 Saludos desde Colombia.
20 días solo con este video? O qué más haces?
Procuro comida sana cero azúcar mucha verdura y agua suficiente
Mira Pham, you are adorable and so beautiful... You make it feel so light that one doesn't even realize that the work out is over... Thanks for helping me in my weight loss journey... I owe you big time...
Great music ,great everything!👍 Thanks you!😘
Sei bravissimaaaaa!!!! Sto diventando perfetta grazie ai tuoi esercizi❤❤❤❤❤
Πολύ καλή δουλειά μπράβο στα κορίτσια ευχαριστώ πολύ
Chao Mira Pham ! Cam on bai tap hom nay dai 1 tieng nhung rat thu vi ,nhung nguyen nhan da lam cho moi nguoi vo cung vui ve ,han hoan cung tap voi Mira : Mira rat xinh dep , nhac hay , luon co thay doi trong cac bai day vi Mira chiu kho nghien cuu de co duoc hoan my nhu vay,cam on nhieu mot nguoi ham mo va yeu Mira Pham tu Canada !!!!
Dear Mira, thank you so much for your video. It's awesome!!
Estou amando 👏👏👏 muito obrigada ❤️🇧🇷
I love the way you make workouts. You always smile and make these easy Eva. Thanks, my results are going over. I'm so happy. 💗💗
How many days a week are you doing her work outs
@@labibarizvi1214Five days per week.
4 days per week results are Awesome 🇮🇳
I did this workout with water break after every 10 mins. So kindly upload more videos with with water breaks incorporated. And Yes I ❤ your workout videos.
Thank you for 1 hour session.
❤️❤️❤️
Bonsoir,
Merci MIRA pour cette routine sportive.
Tu t améliore de mieux en mieux.
Bonne continuation
Grand merci MIRA
Ева, благодарю за тренировку! В этом костюме- вы великолепны!🔥❤️👍
Спасибо!!! Отличная тренировка!!! Thank you!!! great workout!!!
You make it fun and not overly confusing. With some other exercise routines you have to take time to learn the sequence and it becomes frustrating. You’re amazing! Love the music as well. It makes exercising really fun. So happy I found your channel. It has been a saving grace during this quarantine. Not just for weight loss but it takes you out of your usual routine and helps with mobility, sleeping issues, stress build up and energy loss as we journey through lockdown during the winter. Just wanted to say that it is more than just a channel for weight loss. You have made a huge difference in people’s lives. Thank you!
Pienamente d'accordo 👍
Tem uma semana sem fazer os exercícios. Hoje retornarei
Estou amando
Obrigada 💗 por mais um treino 😘😍🤩
Waiting my favourite trainer . lots of love😚😚❤❤💝💝💞💞👌😍😍
Eva fitnnes thank you so much
Everday i always try your video.... 👍❤️❤️❤️❤️❤️❤️❤️❤️❤️💯💯💯
Amei essa série, consegui fazer até o finalzinho!!
i know Im randomly asking but does anybody know of a method to log back into an instagram account??
I stupidly lost the account password. I would love any help you can offer me
Muchas gracias señorita Eva.♥️
Solo es ver a Eva y salir corriendo por mis mallas,que buena vibra 💃🥰❤️❤️💪
This will be my tomorrow morning workout 😍😍😍Thank you! 🥰😍❤️❤️
Amo as aulas..Eva é top😍👏👏👏👏👏🇧🇷🇧🇷🇧🇷🇧🇷
Im now waiting to watch the premier aero dance for wieghtloss of my fave mira pham excited yhe new style and remixed music
Adorei hoje foi o primeiro dia que fiz só consegui fazer a metade do treino e suei muito vou fazer todos os dias 👏👏🇧🇷🇧🇷
Hola Eva genial tu rutina la disfrute al máximo vamos q se puede ánimo desde Chile un gran abrazo querida 🇨🇱🇨🇱🇨🇱🇨🇱
Também estou amando. , mais também ainda não estou bem posicionada na coordenação motora ,mais chegarei lá. ,com minha professora q se garante.
Essa Eva é top👌
Súper bien tus clases, yo sigo todos los días ejercitandome contigo ;)
Love your workouts without all the talking,just great upbeat music! Very motivating 😉
Genial Eva aquí presenté 💕
This is fire. I just love it. I love and adore your workouts.
Τα μαθήματα είναι πολύ αποτελεσματικά και ευχάριστα ευχαριστώ πολύ!!!!!!
Expectacular eva, muchas gracias
Obrigadaaaaa amando acompanhar vcs👏👏👏😍
Acompanhando todos os dias...estou me sentindo muito bem..
This is the best one!!! Thank you
Excellent, as always! 💐
Three best instructors by far
!!! Las tres son geniales !!!
Ya estoy rebajando el vientre, muchas gracias, ejercicios muy bien hechos, felicidades.
Cuánto tiempo llevas haciendo la rutina?
Hoy arranque con esta rutina y me encantó yo la verdad ni le pongo cuidado a la música solo me importan los ejercicios.
Gracias Mira Pham
Hola Diana y cuenta cómo te ha ido estos meses con las rutinas?
Wooooww !!!! Ahora si haré una hora completa 😁😁🤗🤗🇵🇪🇵🇪🇵🇪
Excellent you are great 👍 dear I sooooo much enjoyed best aerobic compared to other aerobics thank you 🙏 very much I love 💕 you you are so beautiful 😻 🙏🙏🤗🤗👌👌😋😋
É a aula da pegada, faço com prazer, muito boa, valeu meninas.
Another thing the music is awesome. It immediately charges my body and then your smile all that helps lift my mood and energy
Keto diet & your workouts have gotten me to my ideal weight! Keep them coming 🤗
Gratidão meninas maravilhosas🙏💗
Estuvo fantástico una hora con seis minutos lo terminé muy bien gracias y dios las bendiga 🥰🙏😘
Тренер просто супер. Спасибо вам за интересные тренировки .Каждый день с вами занимаюсь.
Muy buena clase muchas gracias🙏💕. Saludos desde Canarias España🇪🇸.
Sempre faço exercícios a tarde. Pela manhã não tenho tempo. Mas é sempre os seus que eu gosto mais faz eu soar bastante.
Ola, sou brasileira, e amo sua aula , estou emagrecendo com elas , obrigada 🙏🙏
Gracias súper bien! Desde Colombia
excelente clase diferente rutina felicidades y gracias por compartir
Super sekali ini, syukaaa dri awal smp akhir gobyoss seegarr
you are the great teacher thank you so much
raxmat ishilarga omad menga juda yoqadi shu fitnesilar
Obrigada Eva estou amando seu exercico, vou conta meu résultat daqui 1 mês. Nao precisa gasta com académie
Mình bị thích bạn hlv nay nha ❤️❤️
You and your team are great in every way🥰👍👏This is my now and future exercise channel💞
I can't finish its time to work 6:00 0'clock already tomorrow again..thank you guys good morning.
With Eva I am too happy to do workouts! When she smiles while working out it makes my tiredness free, I am so happy to know and try your workouts,thank you dear Eve,last month I gave about 8 kgs with your wotlrkouts
моя самая любимая тренировка. снова и снова возвращаюсь именно к ней. Позитивная и эффективная.
Thumbs ups done. Fully watch your vedio. A simple workout makes our body well fit.
Holaa!! Me encanto esta rutina tiene todo lo que necesito saludos desde Mexico☺️☺️☺️
Hello Sis Eva, I'm currently pregnant so please make a sports tutorial for pregnant women to keep active sports and not be too fat in pregnancy thanks 🙏❤️😘😘😘
Amazing workout Tq Eva fitness
Wow, está increíble, gracias Eva! 💓
A la espera de esta nueva rutina de ejercicios.... oleeee Eva
Mira Pham...Excelentes tus rutinas...hoy ice esta rutina de 1 hora😅
Каждый день с вами выполняю тренировки 👍эффект замечательный, если ещё соблюдать правильное питание, можно достичь идеальной фигуры. КОСТЮМ РОЗОВЫЙ КЛАССНЫЙ, ТОЖЕ ТАКОЙ ХОЧУ! 🤗😘💋🧨🌷👍
I can't believe that it's so amazing
Soy de Argentina , hago todas las tardes tus ejercicios me encantan.
Thank you guys..good morning...
Genia!!!!🇦🇷🇦🇷🇦🇷
Stupendo!!!!💪🏻🤩
Eva eres la mejor, saludos desde chile
쉬운듯 힘든^^ 항상 감사합니다~^^♡♡
Great workout! My favorite so far! Keep them coming! Keto Diet & your workouts got me to my idea weight.Thank you! Love from Washington state🥰
hello...I'm from sri lanka..🇱🇰 I love your workouts , I have best results within this few days..you are very powerful leady 😍😎 ...I highly recommend eva fitness ...❤️❤️❤️
I like Sri Lanka very much I want to go there
I always feel good after doing your workouts😍 nice outfit❤️