How to stop feeling anxious about anxiety | episode 05
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- čas přidán 3. 09. 2020
- Have you ever wondered how to stop feeling anxious about anxiety? In this video we will share TIPS for managing stress and anxiety, and questions like "is my anxiety normal", "do I have an anxiety disorder", "what's the difference between stress and anxiety" and many more.
Check out more resources about stress and anxiety here:
www.6seconds.org/emotional-in...
In Episode 05 of the Emotional Intelligence Learning LAB, Joshua Freedman, Six Seconds, explores the important subject of how to deal with stress and anxiety,and how to stop feeling anxious about anxiety. To become more skilled coping with stress and anxiety, we need to understand what happens in the brain when we feel that way, what is in our sphere of control, and what is the meaning behind anxiety.
People want to know how to get more positive emotions, and by the end of this video you will have the real answer so you can be SMARTER WITH FEELINGS™.
The 5 tips to manage anxiety and stress using emotional intelligence will give tools to add to your emotional intelligence toolkit.
Check out this EMOTIONAL INTELLIGENCE Learning Lab Episode 05: Anxiety and Stress (with lions 🦁 and zebras 🦓):
--) how anxiety is different than stress
--) the neuroscience of anxiety
--) tools and strategies to stop feeling anxious about anxiety
Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.
Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions
Go here to get your coupon code: 6sec.org/udemy1
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Practicing Emotional Intelligence
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How are you managing stress and anxiety in these times of uncertainty? Tell us what EQ skills are helpful to practice to support your wellbeing! Connecting and sharing strategies here can help our network,
Optimization is the key for managing stress. If our hope is alive , we can move ahead.
I think We became stressed when we are doing things that is not in the list of our goals. So we have to be careful in our habits, we have to stay disciplined and motivated till to reach our goals. Without goals and your direction life is meaningless. So staying motivated and disciplined to my goals makes me happy and away from stress
I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.
Thanks man, this made my morning
This is the single best resource on stress and anxiety that I have ever come across. Thank you.
Thank you Debra! Stay tuned for more interesting content :)
thank you for this. I've been struggling with generalized anxiety for forever, but i can't live life like this anymore i need to try and help myself,
It’s so hard 😩
He’s say get help but I don’t want help I want information so i can help myself
What to do if I have uncontrollable crying when I’m anxious? It really affects my social life because I can start crying during the conversation if I feel uncomfortable or not in control of the situation.
Surrender is the final step to mastery. It is the hardest to do. You must stop being afraid.
Always I feel nervous. Always I feel I will die in a few minutes or I will die after some days .
To be honest I feel your pain
I suffered anxiety for seen was young its effecting my mental health
This would be part of my education reform . Starting teaching your stuff at age 5
Thanks Mark!
I’m a kid and if I say I need like help with my anxiety they say I’m fine but I need help they won’t listen to me
"I do not agree it is fine. I am needing some sort of support for this anxiety. I feel prevented from doing (the task), and I don't want that."
It helps a lot if you have specific tools or things you can name. You presented them with a problem without any guidance or precedent on what to do (they could be trained or look it up, but that isn't within your control, what the adults around you are capable of doing). Many will not provide emotional support, but can facilitate some space so you can take a walk or do some breathing, will give you a task or distraction to do, or can allow access to a different activity if you're in a classroom.
A simple dismissal isn't going to be reassuring to you. For processing or reframing a difficult scenario, look into "the abcde method" from CBT.
I stopped being angry 50+ years ago. Most of my fears disappeared.
My current attitude? "I want to see what happens next. I don't have to control any of it."
Thankyou this helped me alot, I struggle with anxiety and panic attacks
Thank you very much for this resource!
Thank you Josh, well articulated. I can relate in this season of upheavals and probably also to do with my perceptions of the pandemic and the media influence. 🙏🙏🙏
yes! all of this disruption and uncertainty can add up to a stressful environment. hope the video helped!
Thank you, timely topic.
this was so so so helpful! thank you!
Absolutely love it Josh... i love how you integrated all this knowledge together into a deep learning with practical strategies. Thank You
Thanks Amina- at Six Seconds we want to help people with practical solutions.
The most caring and useful online material I have found 6 Seconds is like finding a gold mine Thank you
Glad it was helpful!
Very good. Thanks.
Excellent stuff, thanks
Thanks for making this video!
Love this! THank you for sharing
Thanks for watching!
What great videos. :) Thanks for teaching us the science behind the emotions! It is so very helpful to see it from the he biological perspective, rather than the emotional one.
Good work. So helpful. God bless
I have regular Anxiety and want to overcome it some how
excellant thank you
It's really awesome to learn about anxiety and stress. Thanks a lot Josh.
Thank you Kishan, glad you found it useful!
really valueable content
Thankyou kind sir, it helps me a lot. I just suddenly feel very cold in my chest and some times it is so bad that I have to get up and do a breathing exercise. Anxiety is worst
I hope you check out more videos in this series!
I’m taking care of my girlfriend who was diagnosed with dementia right before the pandemic hit. This last year has been horrific. I have no one to help me.
Your video has given me hope on reframing my circumstances to help me cope. Thank you.
Very helpful video to understand anxiety, how to cope better, and recognize that in some cases a doctor's help is needed, thank you.
Everyone has stress and anxiety and I hope these tools of EQ can help.
Helped me alot with my anxiety thanks
Hey William, I suggest you try meditation or simply relaxing music. It's a simple way to reduce stress and anxiety. Meditation provides a soothing of the mind and helps to connect with yourself. Obviously, this does not prevent being followed by a health professional. However, I believe it's a good way to take care of yourself and make you feel better. I sincerely hope that you will find your means to fight your anxiety.
Excellent video and tips. Very well, Josh. I shared.
Glad you enjoyed it!
Great video! Thanks!
hope you found some useful content!
amazing video, thank you thank you thank you :)
I hope you can apply some strategies and increase your wellbeing,
Great summary of anxiety and stress and helpful strategies to manage anxiety! Great compassion and calm in your delivery. Thank you Josh!
Thank you Jennifer!
My feelings are there to help me. To help hasten my death.
Anxiety burns a lot of energy
How do we clean up the clutter?
Me encanto lo claro y práctico que estuvo
gracias maria!
Suspend judgment is an awesome suggestion. Thank you!
Awesome video and information
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Glad you think so!
That you sir .
glad you liked the video
After the lockdown.. I haven't gone to school for like 4 months.. And only attend online classes.. I am anxious about going to school.. I was new here and doesn't really know anyone.. I don't know what to do
Your the man . When you have time Could you please do a cause and effect and solutions of being emotionaly volatile on all fronts and long term substance abuse 😂
thanks Mark for the suggestions. We will add emotional volatility to our ideas list. Glad the videos have been helpful and thanks so much for watching and commenting!
Anxiety comes from within and so does its solution....
for many people more reflection helps untangle anxiety, but for some people, professional help and medication may be needed. I encourage anyone who thinks they may be in crisis to get help for their anxiety or depression. You deserve help!
Wow, I actually learned more about my mental health than I do at my mental health clinic all in one video on CZcams 😒. This is crazy. Smh.
I like The “get help “!
What help ?medication is The only help you can really get for that But then there Re lots of side effects and they Tell you to stop mediaction once you”Look good” means “you’re feeling good” and of course you cant stop medication and Nobody is helping you with that either .
Good evening .. Kishan Watni from India.
thanks for watching Kishan!
I am suffering from panic attack. I can't enjoy my life. Every thing make me bored. My life is whole boring.
i vant breath becaahse of crying
You are giving a mixed message when you say to imagine it shrinking or getting smaller and at the same time saying that this is not trying to get rid of it.
Please seek help... That's why I'm on CZcams...
My anxiety comes from loneliness, I think
Thank you, timely topic.
you're welcome Kenneth!