Understanding differences between EMOTIONS FEELINGS and MOODS | episode 04
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- čas přidán 9. 07. 2024
- Have you ever struggled with understanding differences between emotions feelings and moods? Episode 04 of the Emotional Intelligence Learning LAB, Joshua Freedman, Six Seconds, explores the important differences between these words that we often use interchangeably. To become more skilled in using emotions, feelings and moods we need to understand what happens in the brain.
People want to know how to manage their emotions feelings and moods, and by the end of this video you will have a practical insight so you can be SMARTER WITH FEELINGS™.
This episode on Emotions, Feelings and Moods will give you a tool to add to your emotional intelligence kit, follow the link below to get your free tool:
www.6seconds.org/2017/05/15/e...
Other resources mentioned in this video
- Want a set of Biodots to check you engagement? products.6seconds.org/shop/bi...
- Download the free e-Book "The User's guide to Stress": 6sec.org/stressebook
- Wheel of emotions sticker: products.6seconds.org/shop/pl...
- Best selling book "At the Heart of Leadership" by Joshua Freedman: products.6seconds.org/shop/at...
Check out this EMOTIONAL INTELLIGENCE Learning Lab Episode 04: Emotions, Feelings and Moods (with cars 🚗, cows and bees 🐮& 🐝).
--) learn the differences between emotions, feelings and moods.
--) learn about "emergent idea of emotions"
--) learn what emotional "flow state" means
--) learn how to use Russell Circumplex Model
Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.
Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions
Go here to get your coupon code: 6sec.org/udemy1
Download a FREE ebook to get started practicing emotional intelligence
Practicing Emotional Intelligence
www.6seconds.org/practicing-e...
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Thank you for such a visual explanation! Really interesting content and perspective, I particularly loved the "light in the brain" concept!
Glad you enjoyed it! Metaphors are really powerful to remember and understand complex concepts. Just remember the cow! 🐮
This type of education should be available in schools. This reminded me of this quote ‘’Life is an evolutionary process, and being human means there are always going to be new feelings to digest.’’ - Andrew Kenneth Fretwell (book Emotional Alchemy the Love and Freedom Hidden within Painful Feelings)
I have searched for the meaning and difference between these three states and in each instance I found they were used interchangeably. This is the first time I understand the true difference between them. Thank you for the clarification!
Excellent! So glad we were able to clarify!
You are the first person who explained this beautifully
Dear sir, Thank you very much. I was in search of material that will help government employees to achieve better emotional balance. Thank God, I got the material required for the lecture. I am sharing this with all my participants. I learned a lot about how to make a presentation highly effective.
So enlightening! Shows how important it is to understand the signals our emotions are giving us. Understanding emotions and practicing emotional intelligence can make such a big difference in improving quality of life. Thank you!
Thanks for your comment Rawish! Couldn't agree more, it is a lifelong journey!
beautiful ! So happy to see this videos , Clarifies so much so well , Much gratitude !
I'm loving the Learning Labs. Always enlightening and great new insights and research. Love the extra tools and the analogies
Thanks Evelyn! It's great to know that we have subscribers who are using the info. We are excited to make more videos for you. Tell us some topics or questions you have about emotions or emotional intelligence!
Fantastic! Really appreciate your work!
This was explained so well, thank you
Great! I love the feeling log illustration and the clear demonstration of difference between emotions, feelings, and moods.
Thanks Vu Hong! I hope you download the feeling log (in the notes section above) and try it yourself! Let us know if you get any insights.
Brilliant presentation. Thank you.
awesome Thanks sir. This is what I needed to be taught in school.
excellent thanks again
So helpful thank you
Thank you Josh! You have a great way of explaining the automation and physiology of emotions and I really like your reference to Candice Pert's insights and research. The video is clear and visual on the differences between emotion, feeling and mood.
We are so grateful to Candace Pert for her foundational work on understanding the emotion system. I wish we had more time to learn from her. I am happy that we are able to clarify differences between emotion, feelings and mood because they are often misunderstood. This is an exciting time to be studying this field because we are learning more everyday.
thank you
Thank you very much Josh! While I am watching you I feel very interested and curious and start to read more about emotions and feelings. I appreciate your authentic effort in explaining all these valuable knowledge, thank you
Wonderful! Excited that you are practicing! I encourage you to check out more of our content for tools and learning about emotions. Let us know if you have questions and maybe we can make a video so others can learn too!
I got opportunity to express my sincere appreciation for your amazing explanation about feeling, mood & emotion.
Thank you PU, glad you found this video useful!
Thank you, this is very helpful.
thanks for watching Kenneth! Looking forward to sharing our next one!
Brilliant explanation of the connection between emotions, feelings and mood. Watching this helped me change understand my current mood ..
Thank you Pallab, it is a fascinating concept
Beautiful video, thank you so much for creating this, it is such a pleasant way to learn about a very mysterious topic.
Glad you enjoyed it! We are happy to bring more clarity to emotions and help people get more skilled at using their feelings.
Thank you sir. I hope you have a plenty of your own thoughts on a subject and just not retelling books. Great video
Your comment doesn't make any sense! But I encourage you to check out www.6seconds.org for more resources and information on emotional intelligence.
Wow. Such insight and depth of knowledge. An insight into the psyche.. Thank you.
Glad you enjoyed it! I hope you continue learning more about emotional intelligence.
useful, thanks
Joshua very well said. Thank tou
So happy you liked the video! I hope you subscribe and share the content with someone so we can spread the movement of emotional intelligence.
Our emotions guide us and our feelings can be a vital information. But the talk was one step forward with high, low intensity, pleasent, unpleasant graph, putting things in perspective. Good one.
Glad this video was helpful! Please download the practice sheet so you can do your own graph of feelings. I think tracking feelings can give you good data and insight.
You are amazing sir!
Thank you kindly! hope you enjoyed the video!
Great video. It has helped me understand the difference between emotions feelings and moods very clearly and deepened my understanding of how the mind is rooted within the entire body and not just the brain. I will definitely be watching more of your videos. Thank you for the content!
It's really great insight . Thnx Josh.
Kishan- thanks for watching! What was one insight you found helpful?
@@SixSeconds Emotional Quadrant nd Mood ...Awesome !
I came looking for information because I have bipolar disorder. Any insight or thoughts on that?
How would you say this relates to those who relate to being sensitive/empathic.
I often feel like I can feel the emotions of others too.
I'm thinking knowing my own emotions/feelings may help me understand and decide this side of me better
39.... I have no clue until now.
Sir, please give clarity on this
When we touch a hot object then whether we fell first or emotional will come first
You are amazing! What an incredible teacher!! You really shine the light on feelings!!!
Wow, thank you! We want more people to practice EQ everyday!
@@SixSeconds thank you again . You are awesome.
What lol. I have to watch this a couple of times lol