Thankyou so much for answering my question u will go very far bcz aap bhut real talk krti hu no faltu ka show shaw 😊best of luck i am your daily watcher 🥰
@@bhagyashreepanda7697 it is effective but not practical. 2pm k bad ka din kese nikaloge bhuka rhkr .. Isse tumhe kamjori aaskti h .. better h subh banana , dry fruit jesa kuch halka kha lo .. or fir 10-11bje tk acha Nashta kr k or 6-7 tk dinner krlo it is more practical
Mai raat m working girl hu to mai m raat m jagti hu din m soti hu to m rt m jagi hue subha 6-8 workout krti hu rope skipping 1000 excercise uske bd m 9 bje tk breakfast krti hu 12 bje 1 fruit or din m 3 bje lunch uske bd m so jti hu or rt m 12 bje tk uthti hu or puri rt jgi rhti hu subha 8 bje tk kuch nhi khati hu muje weakness nhi hoti h bcos m apne ghr m he kaam krti hu to rt m thodi cravings hoti h usme kch le skti hu to ap btao and y bi ki y effectively hogiii plss reply 3pm-8am ( fasting hour) Soti rhtibhu esliy mujhe bhook nhi lgti rt m uthti hu thodi bht lgti h pr m paani peeke ctrl kr leti hu m pure din m 850 approx callories khati hu bss Mera weight 50 kg h thigh jda h muje 40 kg krna h. It is effective plss reply agr kch changes h to bta skte h meal meri diet ki h saari
@@Arpita_hauls_tutorialz it will be effective definitely. Kyuki tum workout b krti ho or fasting b ... bs tumhara schedule thora hectic h isliy khungi apne eating hours me dry fruit, seasonal fruits , dairy products jrur include rkhna . Vrna long term me shyd kmjori ho jaye .. khane me healthy options rkho . weight loss k liy green tea. Jeera tea. Jesi drinks add kro morning me uthke or lunch k bad ... or regularly tracking kro weight ki... all the best 🌸
Nice video 💯, from Pakistan 🇵🇰
New subscriber ❤, from Pakistan 🇵🇰
Main ne abhi subscribe kiya h
Mai bhi fasting kar rahi hu
Thankyou so much for answering my question u will go very far bcz aap bhut real talk krti hu no faltu ka show shaw 😊best of luck i am your daily watcher 🥰
@@Aashima-re1ud thank you so much, means alot ❤️
Tq mam ❤🙏
Tumhara bolne ka andaaz 😅 im also follow intermittent fasting 78 se 68.80 tak aai hu ab or karnaa h
Bohat help Full video tha thanks ❤
I hope you enjoyed ❤
Kitne din m hua h
With workout or not
Hello mam aap bhut accha video bnati h
Mera weight 55 h mujhe 42 Krna h please mai deilt bntaeye mujhe
Thank you so much 🙏❤️
Hello mam agr Mai saam 4 bje se subh 9 bje tk fasting kru toh shi rhega ky please suggest kreye please
@@garimags agr bhuk na lge to thik h vrna .. 5 bje tk kr lena koi dikkt ni h .
Real girl real talk❤
❤️🌸thank you
Thanku so much dii
Mai breakfast me 1 glass milk aur badam le skti hu weight gain toh nhi hoga na
Dii can I eat during 8am to 2pm during my fasting? Is it effective?
@@bhagyashreepanda7697 it is effective but not practical. 2pm k bad ka din kese nikaloge bhuka rhkr .. Isse tumhe kamjori aaskti h .. better h subh banana , dry fruit jesa kuch halka kha lo .. or fir 10-11bje tk acha Nashta kr k or 6-7 tk dinner krlo it is more practical
Mai raat m working girl hu to mai m raat m jagti hu din m soti hu to m rt m jagi hue subha 6-8 workout krti hu rope skipping 1000 excercise uske bd m 9 bje tk breakfast krti hu 12 bje 1 fruit or din m 3 bje lunch uske bd m so jti hu or rt m 12 bje tk uthti hu or puri rt jgi rhti hu subha 8 bje tk kuch nhi khati hu muje weakness nhi hoti h bcos m apne ghr m he kaam krti hu to rt m thodi cravings hoti h usme kch le skti hu to ap btao and y bi ki y effectively hogiii plss reply
3pm-8am ( fasting hour)
Soti rhtibhu esliy mujhe bhook nhi lgti rt m uthti hu thodi bht lgti h pr m paani peeke ctrl kr leti hu m pure din m 850 approx callories khati hu bss
Mera weight 50 kg h thigh jda h muje 40 kg krna h.
It is effective plss reply agr kch changes h to bta skte h meal meri diet ki h saari
@@Arpita_hauls_tutorialz it will be effective definitely. Kyuki tum workout b krti ho or fasting b ... bs tumhara schedule thora hectic h isliy khungi apne eating hours me dry fruit, seasonal fruits , dairy products jrur include rkhna . Vrna long term me shyd kmjori ho jaye .. khane me healthy options rkho . weight loss k liy green tea. Jeera tea. Jesi drinks add kro morning me uthke or lunch k bad ... or regularly tracking kro weight ki... all the best 🌸
@@shhhreshthaaa thanks i will surely update my results ♥️
Curd mithe le skte hai ?
@@tanyakushwaha660 no sugar