Declutter Your Life & End Anxiety! - Become The Person You've Always Wanted To Be | Mel Robbins
Vložit
- čas přidán 26. 05. 2024
- Find out about the Three Question Journal here bit.ly/3TSaYtX
Download my FREE Habit Change Guide HERE: bit.ly/3QKGGFW
Download my FREE Breathing Guide HERE: bit.ly/3WbGHUw
WATCH THE FULL CONVERSATIONS:
DO THIS First Thing In The Morning To Stop Procrastination & NEVER BE LAZY Again! | Mel Robbins
• DO THIS First Thing In...
Psychologist REVEALS The Key Tricks To Instantly Reduce STRESS & ANXIETY | Julie Smith
• Psychologist REVEALS T...
BRAIN SURGEON Reveals How To STOP NEGATIVE THOUGHTS & Reduce Stress | Rahul Jandial
• BRAIN SURGEON Reveals ...
REPROGRAM Your Subconscious Mind To STOP NEGATIVE THOUGHTS Today! | Peter Crone
• REPROGRAM Your Subcons...
Overstimulation Detox: How To Take Back Control Of Your Life For Longevity | Anders Hansen
• Overstimulation Detox:...
Breathing Expert Reveals How To Stay Calm in Any Situation No Matter How Stressful | Brian MacKenzie
• Breathing Expert Revea...
#feelbetterlivemore #feelbetterlivemorepodcast
-------
Sign up to my new newsletter - Friday Five drchatterjee.com/fridayfive
Find out about the 3 Question Journal bit.ly/3TSaYtX
Order Happy Mind Happy Life. US & Canada version amzn.to/3DRxjgp, UK version amzn.to/304opgJ
Feel Great Lose Weight is available to order in the US & Canada amzn.to/2GWPgls and in the UK amzn.to/2W6bsOE
Dr Chatterjee’s book Feel Better in 5 is out now in the US and Canada amzn.to/2EB2oM0 and in the UK amzn.to/2G0XK7l
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Decluttering may help ease our anxiety but sometimes it helps when we find meaning in the mess. Finding meaning amidst life’s chaos is also crucial as it can help providing a sense of purpose and direction by navigating through the uncertainty and challenges.
This!! 🙌🏼
If you want to love yourself, do something to make yourself proud - and keep doing it over and over.
Like what? What things do you do? I have no idea.
Yesss! My 2 favorite podcasters of all time podcasting together ♥️😭
Accepting the self-fault, not as a feeling of guilt, rather a sense of accepting it happened, or you did it so far but don't worry about it but change your thought ... recently I went through this... kind of a big relief.
To the young lady who was speaking about her experience with mindfulness while jogging, for me, and many others with ADHD, we are constantly having to be mindful and choose which thoughts we will stay with because we have always had difficulty focusing on anything.
I love this. Someone who is sharing unique experiences and some new ideas for me, or at least in a way the resonates for me. So ty and well done. World improved ✅️ check.
@rangan chatterjee! Thanks for doing these videos and I feel they aren’t
getting the right or enough attention yet. u are cracking the code to living healthy life with eating right, exercising, water, identifying what causes stress and adopting relaxation..while we juggle with work, family, neighbors and body changes..I have one ask- in women Iron absorption and ferritin levels
are causing many issues despite their healthy diet and lifestyle and supplements are causing digestive and lower GI issues althat one dossnt have to go through if doctors are Vocal about how do you take iron supplement, when. what to avoid during..is milk ok on that day etc. that will help immensely audience for some good information or research u have done or know already or know an wxpert can share with us. ❤
Thanknyoi Mel and team. You are very good us to help us to respect ourselves !
Michael Jackson knew it .
I'm starting with the man in the mirror
I'm asking him to change his ways
And no message could've been any clearer
If they wanna make the world a better place
Take a look at yourself and then make a change
Right form the start .the guest speaker started the harsh reality that many fail to face ..and it really is empowering that these all are art of brain playing with of self .and the changes are possible.
There goes my weekend. Thankyou for teaming up my two favourite podcasters together. ☝️
I find it hard to regulate if no full length mirror but forgave myself and started loving myself in my 20s after multiple aces. It only spiralled into self kindness and celebration. So important.
✋️ 👋 high five. ❤️ Self love. WE DESERVE... WE MATTER... WE SUPPORT AND ENCOURAGE THE ONE IN THE MIRROR.
❤ Thankyou For The Encouragement 😊😊🤗 With Gratitude 😊❤❤
Loved this podcast!
You guys are wonderful❤
I’m really tired of being focused on myself and doing all the little tips and tricks to improve how I feel about myself. I’m tired of trying to become self-sufficient and to not need anything from anyone.
Yes! There's a podcast that talks about all this self improvement can be a reflection of not accepting ourselves. It's a balance.
The truth is that we are highly social. Cues from the outside world matter, and to pretend they don't is just denial of that. You don't need tips and tricks to improve how you feel about yourself either. I sometimes - when I feel bad - remind myself that I am a human, having human emotions. And, think about it, there are so many folks out there eating up content like this video. So, when you feel bad, realize that all this content exists because so many people feel just the way you do. We're all just trying our best.
My 2 favourite people 🥰 Your advice has helped me so much! I’m forever thankful 💜
Positive thinking..
One of the best posdact as I have been through all these and also I am student of psychology .so I. Can totally understand the depth .thank you Dr ranjan and@ mel robbins
Mel u inspire me. 🙏
Mel, I appreciate your work and helping others. I hope that this doesn't seem negative. Ive been wondering why your videos are always so long. I understand that repetition is important for training ourselves. Is there any way that you could repeat the highlights/important points without making your helpful videos so long?(Its looking like this is more about me than you. 😅 However, could you possibly help me out with the length of your b?videos? I would really appreciate it.) Thank you for everything!
This is how to love myself.
I share same thing doc .. said earlier it was just some case i have to solve some solution i have to provide but now its much more about human stories that starting fascinating me and I have been deep into the subject itself
Hi 5 !!!!!
~ the"!" next to "Anxiety"caused anxiety. had to avert eyes and just listen.
Thank you for your content. I am interested in your free guides. But the link just takes your a your website and I can't seem to find them. Please. Help
What does the beginning of this about the High5 habit have to do with the title of Decluttering?
❤ I think high5 is healing and therefore decluttering 😊😊
@sheiladuke3289 LOL that's a stretch. Actually NONE of the segments have ANYthing to do with the title. I'm tired of misleading clickbait. Period. Shame on you @MelRobbins
Why are you telling me a title that is not being addressed in this podcast????
Am I the only one who has never high fives anyone? None of my English friends do this, and I’m not about to start making a mess of a mirror every morning😅!!
Me neither and I'm not going to start. That would be too artifishal for me butt the meaning is to support yourself no matter what. I guess. Good luck!
How do you know who all these people are?
I get it, you're a terrific speaker, but I simply cannot fool myself into this. My brain knows who's in the mirror and acts accordingly. It's a charade I can't believe in, it can't convince me. I just don't feel better about getting the mirror dirty.
😊
First like❣️
Ive done it and i feel nothing. Why?
The high-five, or the initial look at yourself? Could it be the "resistance" that Mel talks about @ 25:35 ?
Please would you ban all the anxiety inducing ads, like poverty in retirement, drowning in a car, bed bugs, air born mold! It is exasperating to promote wellness on a platform designed to perpetually agitate the mind.
This just reminded me of my first $700k I'm so inspired!!!!!
Oh, really? Tell us more! I'm always interested in hearing success stories.
@@MelodiRavoIt's Renee Marie Harrison doing, she's changed my life.
After I raised up to $700k trading with her I bought a new House and a car here in the states 🇺🇸🇺🇸 also paid for my son's surgery (Oscar). Glory to God.shalom.
I do know Renee M. Harrison, I also have even become successful....
Absolutely! I've heard stories of people who started with little to no knowledge but made it out victoriously thanks to Renee Marie Harrison.
😘👍❤️
Massai people are taking 18,000 steps a day. I am a woman using my husbands account, I do not work but keep the house and exercise and rarely do less than 20,000, so they must be pretty lazy😂😂😂
I don’t agree with any of what she saying. I have no trouble looking at myself in the mirror. I don’t judge or hate myself. Neither do my parents siblings children or friends feel negatively about themselves. Sounds to me like this lady doing a lot of projecting. I’m not questioning that some people feel this way, but not half of the population. Not by a long shot. And what the heck does this have to do with decluttering? I’m tuning away.
How do you know how other people feel about themselves
I agree to some extent I just apply the things that resonate with me not every thing
Good for you. I doubt you really know what others think when they look in the mirror. Most I would guess are negatively judgemental but if only a small portion. Thank you for helping those that do
Oh no...these days I do believe half the population feels not so good about themselves. People hide their inner feelings. You would never know by looking at others how they feel.
I am too much of self-condemnation self-judgmental
Nah
Too American. I need a Northern Englishman to give me advice.
I'm really, really glad that I don't relate to this.
NOPE - God Has Rendered Human-"Wisdom" Foolishness - - - FROM HEAVEN - JOHN 3:3 🕊️
Pleeezzze stop saying "UNPACK"
NONE of the segments have ANYthing to do with the title. I'm tired of misleading clickbait. Period. Shame on you @MelRobbins
This is dr Chaterjee podcast, Mel Robins was only one of the guests so she is not responsible for the title.
its not just mel robbins on this video, peter crone and a few others are on it
@badmana4269 ok, I see that. Shame on you Dr Chaterjee then. Sick of misleading clickbait titles