10 Exercises to Tone Your Thighs in 10 Minutes a Day
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- čas přidán 19. 06. 2024
- Is it a myth that to get slim and shaped thighs, you need to spend hours in the gym? Many women (and, in all honesty, even some guys) work hard to get the perfect thigh gap. That said, there is no reason to go overboard. You can get the same results by doing a set of exercises that takes just 10 minutes a day. If recently you’ve been thinking about nothing else but a lovely thigh gap, this video is for you!
But hey, remember that if you don't want your thighs to bulk up, you should do these exercises in moderation and avoid eating a lot of protein before your workout.
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#perfectlegs #slimthighs #loseweight
TIMESTAMPS:
Wide Stance Squats 0:22
Pilates Leg Lifts 1:09
Bridge Raises 1:56
Butterfly Stretches 2:43
Lateral Lunges 3:30
Star Jumps 4:07
Scissor Kicks 4:46
Cross-Stepping 5:17
Stability Ball Squeeze 5:53
Chair Squats 6:43
Music by Epidemic Sound www.epidemicsound.com/
SUMMARY:
- #1. The first exercise of this workout will help you to work your hamstrings and quads. On top of that, it will strengthen your hip muscles, glutes, lower back, abs, and core muscles.
- #2. This exercise targets your thighs, glutes, obliques, and abdominal muscles. It involves your inner thigh muscles and, thus, leads to the appearance of a thigh gap. On top of that, when you do it, you automatically pull your abs in and up, which makes them more defined and also improves your balance.
- #3. Thanks to this exercise, your glutes, thighs, and abs will get more toned and defined. Plus, you'll greatly improve your posture and strengthen your core, which, in turn, will help you to get rid of lower-back pain.
- #4. If you thought that stretching couldn't help you to get a thigh gap, think again! Butterfly stretches not only open up your thigh and hip muscles and improve flexibility, but also loosen and lengthen the inner thigh muscles.
- #5. Lateral lunges target your inner as well as outer thighs. As a result, you work on your thigh gap and simultaneously reduce outer thigh "saddlebags."
- #6. An exercise as simple as jumping up and down can actually make a world of difference to your thighs! This movement also gets your heart rate up and is great for the whole body toning thing.
- #7. Scissor kicks not only shape and tone your thighs but also do wonders for your abs!
- #8. If your ultimate goal is beautiful thighs, the only correct answer is walking, or even running, up the stairs. This can also be a perfect warming-up exercise before your workout.
- #9. The stability ball squeeze is an effective exercise that targets your thighs directly. On top of that, if you do this exercise while lying down, it works your abs, glutes, and core muscles.
- #10. For this exercise, you can actually use a chair or pretend that there is an invisible chair behind your back. Whatever you choose, chair squats will make your lower body stronger.
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So... How many of you exercise at least 10 minutes a day? 😉 🏋
Not me
I wish
Me,,,, 10mins every day
Me too
I exercise for 1 hr but not regularly nd hence don't get any good result
Who else is watching this laying down in their bed?
Legit
D!saster I’m actually laying down in bed while exercising
Awesome workouts
😁😁 me
😂😂😂
TIMESTAMPS:
Wide Stance Squats 0:22
Pilates Leg Lifts 1:09
Bridge Raises 1:56
Butterfly Stretches 2:43
Lateral Lunges 3:30
Star Jumps 4:07
Scissor Kicks 4:46
Cross-Stepping 5:17
Stability Ball Squeeze 5:53
Chair Squats 6:43
Thankyou for uploading . These exercises will help us to get our perfect self
Thank you for adding this because I found this video both frustrating and difficult to watch.
Yup I wanted this
BRIGHT S
How many times do you do bridge raises?
Who else is reading comments while watching? Pls be honest😁😁
Edit: OMG!!!! Thank you for the likes.😊
Yeah
Only you
@@applekim4373 That's cool. But how did you find this comment?
Me
Adengappa...me.... but not
Nobody:
Literally nobody:
The whole comment section: who's watching this lying in their beds
Yes thats right 💜hi army
All are not lazy like you
Hii army💜💜💜💜💜
Mhm u got that right army😂💜
Amiiiii!
Also yes i am watching this lying on my bed...
Who’s is scrolling down to see if it works?
Me😁😁
Me 😅😅😅😅
Me😂😂😂
Me
Me😀😂
I’ve hired personal trainers to kickstart new workout regimens and All of the exercises shown here were considered among the most effective exercises for strengthening the thighs, glutes, back and core. Just as the narrator said, if you’re looking to tone and strengthen your muscles versus build muscle and bulk, consider limiting this routine to every other day of the week (max 3 times a week). I was also told that when toning, think “high # of repetition, low # of sets”. Folk should also give themselves permission to adjust the number of repetitions and sets suggested to what’s reasonable given ability level. I think a lot of people lose motivation because they’re Holding themselves to an unrealistic standard. Basic rule of thumb is it’s quality over quantity. Another one is, everyone’s got to start somewhere :-)
Hi , I am planning to start this workout exercise as I want to get slimmer thigh ( fitness for soccer ) and is it fine to do 7 times a week ? Or just Max 3 times a week ? Please , answer me when you find this .. thanks
Super helpful, thanks!
Thank you 😊
My thighs when I stand: ( )
My friend's thighs when she stands : ( )
My thighs when I sit: ( )
My friend's thighs when she sits: ( )
😂😂😂😕😕
Same here
@@purnimapandey3451 😁😁😅
And in this lockdown they are double.
@@purnimapandey3451 exactly
Same here too...
I want my thighs to be socially distanced 😕😕🤣🤣🤣
THIS 🤣🤣🤣
...*Giggling* :D ❤👏
😅😅yeah same
True but they deny😭😭😂😂
Yesssss!!!!!
Thank you, I’ve just started yoga and walking, and this gives more and new exercises to do what I need! I’m 68 and still healthy...just need to lose weight and be healthy again 🥰
UR WHAT??? WHATS A 68 WOMAN DOING HERE??? U SHOULD BE RELAXING!!! SOME OLD WOMAN HONESTLY SURPRISES ME!!😳😮😂
So cool!!!!
If u r a Christian don't do yoga
@@marisagordon8195 your day is coming. Exercise improves the quality of your life no matter your age.
68 wow 🥰💜 you are an inspiration 💜💜
Basically what gym class was, that most failed or didn’t want to take. Thank you for this reminder 💚
This is just what I needed, thank you so much
Thanks for showing me these exercises. I need to do these exercises daily
I’ve been doing these exercises and they’re wonderful they do work for real.
Did you see any noticeable difference after doing these??
COMMENT:- Please make a video on what to eat or not after having these exercises please
My hobby is watching all social media exercise clips!
😂
And save it to watch later
Definitely! I got lotta them already that my phone can't breath anymore😂😆
Mine too 😂🤣😂🤣
And hoping that my thighs will tone up only by watching the videos 🤣🤣
Extraordinary techniques I loved it
1. wide squats 30 reps
leg pilat x30
Bridge 30
Butterfly stretches
Outer lunges
scissors x30
Stairs
The best one is almost always the simplest one!
"No pain, no gain" rings in the ears!
Indeed 👍🏾
Exactly ❤️❤️❤️❤️
Great video. I haven't done these in years. I do need to start doing all of these again. I need to motivated.... 😊😊
Her knees extend her toes while doing the wide squats. Make sure to keep your knees behind your toes while squatting always.
iHeart. Paige yes! I noticed the incorrect form too.
Thats right!
@@jenniferbond7073 can we do squats if having slight knee pain ?
@@blessed9491 👍
Failed to mention one very important point about doing squats, the knees should not go over the front of our toes or will hurt your knees badly
Sue Tam Ng the woman was doing the squats totally wrong, poor knees 🙈🙈🙈
True that.
No wonder I'm super sore now...
Sue Tam Ng plzz explain it to me I can't get but I really do not want a thigh pain !! I'll be thankful to u
Oops too late
Sometime simple exercices will make huge results..Good Luck For Everyone
looking at total hip replacement in a couple of months. will watch the video shortly to see what I can do w/out causing myself more pain, but my thighs are horrible!! Keep your fingers crossed for me!
My favorite work out Chanel
Wao it's very helpful for me thanks for sharing
Great video! Excellent options for improving thighs! Ouch!!!!
"a journey of a thousand miles begins with single step"
Great moves for everyone - thanks for sharing!
I love this channel !
Wow! This is wat I need. M gonna do it. 🤗👍
check my channel for more ideas!
That is what is i need !!!!!. Thank you♥
Great video SERIOUSLY 😍😍
Thank you so much for giving this idea for me
Hit like if you came down here to see the results😂😂
Squats help improvement everything ..
And they are easy to do ..
Nothing is easy -_-
Wait till you're in your 40's and you have janky knees. Squats aren't so easy as you get older.
@@sunshinefogleman127 try 61
But the squats shown in the video are completely wrong...kness should not exceed the toes...
ohhh myyyyyyy godddddddddd jjust realised we do every single one of these excercised in my dance lessons every single dayyyy....... how great is that
Love this thank you I'm going to try it
The sumo squat is a good one it also helps to improve your balance it's like chair squat but you have to maintain the position for as long as you can
I'm almost doing half of these exercises.. it works good....
Tamil ha neega
BTW THE NEW INTRO IS JUST LOVELYYYYYY....
Thanks. Really liked.
Made up my mind to subscribe to every content I watch,,my way of supporting them. It's free, I don't even notice it unless I want to. You'll never know how much it means to a CZcamsr, especially a new one like me. 🥰🥰🥰🥰
Nice video as always
❤️❤️
GREAT EXERCISE 👍
Great video!
i dont have words to praise the benefits of these exercises.
👍👍👍👍👍👍
Absolutely going to do these exercises! Am I supposed to do them every day (cheat day not included) or only 2 to 3 times a week?
I will try these exercises
*I will start today! I hope i can do it :) everynight i went park for jogging but i want to try this:)*
Do these exercises work ..?
Someone please tell me if this worked for you? All I want is smaller thighs wear a thigh gap would be. I want a thigh gap🥺
merci pour la vidéo.je ne peux faire tous les exercices à cause d une bascule du bassin,mais j en ai quelques un dans le lot que je pourrais.merci 😊
Thanks!!💪🏽
Just did this! Not bad 🙂
Too good.... I am 38.. Hight 5feet .3 inches wait 56. Kg with daily workout 😊
I m 25 h 5'4 weight 63 I want to loose 6kg ...
Thank you Bright Side
I will try this
am I supposed to do all those kinds of exercises? it would take me hours not 10 minutes O.o
What a nice exercise I am doing it in 10 minutes 💪💪..........
Check my channel for more ideas!
Great, thank you so much mam
Great but some of these exercises jumping) are quite bad for spinal stenosis or arthritis. But I’m going to do many now!
Isn’t the last one the same as the first one? And are you also able to do them to loose weight on your thighs?
"your abs" lol you mean my flabs
Thx a lot @BRIGHT SIDE......💛
Thank you for the trick
영어 모르는데 영상이 잘만들어져있어서인가
전부 이해했어요 ㅎㅎ
동작도 좋고
헬스가서 해야겠어요.
당당한 한국어 첫댓글😆😉
이제 3개월 됐어가지고 업데이트 해줄수 있을까요? ㅋㅋㅋㅋㅋ 저도 해보고 싶은데 잘 모르거든요....
그리고 한국어 잘못해서 죄송해요...한국사람 아니에요 ㅋㅋㅋㅋㅋ
Your 10 minutes = My 100 minutes
Chutiya
Bingo!!!
@@RAHULVERMA-zu5jo Hindi samaj aane vaale logo ko bolo -_-
ThankYou for making this video as i started doing it in 2019 along eith other exercises and lost 20kg :)
Really?
Thank you!
How manie of yu are watching in 2k20🙋♀️
In every sqaut, the knee is extending beyond the toe. Isnt this injurious for knee as the form is breaking up?
Outstanding ty; )
THE BRIGHT SIDE IS ABSOLUTELY THE BEST VIDEOS!!!!
I’m definitely going to start this exercise on Monday June1st, it look interesting 👍🏾
Did you...?
It's been a week have you noticed something ?
So how was it now 😂
Charnette Saunder did u do it....
🤣🤣🤣
Is bright side turn into health mania CHANNEL?
Hhhu
I think so
THANK YOU
3:05. That's more of a butterfly flutter than a flap. I thought you were supposed to press the knees downward while keeping the feet together and pulled in. That's usually what people do. And, that's what I've been doing. My thighs/knees can go all the way down to the floor. What do you do after your legs bend all the way down? Is that it, or do people do sort of like an oversplit, but of that exercise?
roses are red
here is something new
violets are violet
not fricking blue!
@Leah's world thanks!
@@Jaysoreals oh my god that was hilarious. Whats ur age?
SonicTunes oh
?????
I love it! You always put a very valuable content .. fits me even i have knne problem tnx!
superp! got to try some of these
I'm gaining so much weight, I feel like crying 😭😭😭 I had just had cheesecake, tough😝😝
wt syour current weight thn??
@@jxprogamer975 During the pandemic, I lost 10lbs because I could not eat what I used to eat and I walked at least 35k steps a week. now I am 120lbs which is my normal weight
Me while watching:i will start from tommorow
Tommorow:na i will do it tommorow(and soo on this goes)
Thanks!
Good work outs I did every work outs 👌👌
*workouts
guys! must I sweat in order for exercise to work perfect on my body, usually I spent 15 to 20 min doing exercise but I don't sweat though my water intake is good.
what should I do?!
Maybe your workout is low impact. Try some HIIT, Tabata or intense cardio. I recommend Sydney Cummings on CZcams
I don’t want a thigh gap but I want some toned thighs, man.
Same
@Queentalktoomuch , I have a couple of workouts in my channel that you could try
Nice me to
Check my channel for some exercise ideas ;-)
Same
This is perfect
Can the same exercise be done each day.. Like the inner thigh and abs etc. Or need to g re to a day gap..??
not gonna lie the thumbnail caught me off guard
Drew Hersch she got a rash
I was searching for a video on this topic and there brightside is...
Ima start doing this everyday afterschool, I really hope it works.
Did it work?
I am going to start today and will report results at the end. Trying to tone inner thighs.
Hi did it wrk?
I started each exercise with 10 reps let’s see what happens further...I’ll increase the reps day by day
What happened?
What's 1 rep? 10 of each?
Excellent series BUT no way you can do this in 15 minutes unless you're extremely fit already.
Am gonna try this.... I don't know how many days i ll follow but i ll update...
I did it today
Great tips. One question when you do the chair squad your knees should not pass your toes. Is that correct?
The girl in the video is doing the squats completely wrong. When you bend the knees they should never exceed the toes. It's so misleading and this hurts the knees a lot...
So are you know what the right sport for the thight ....plase 😀
Exactly..
agree
She over extended her knee every single time. Seriously peeved.
u r ryt... totally wrong
I can't separate my thighs because right now they are in an inseparable relationship!
Lol mine too
They love each other a lot😁
Mines are married!!!?
😁
I'ma start as soon as possible look out for results
Sumo squats, plie squats, goblet squats , around the world squats, Skiers I have more but too many to list 💁
In how many days results will come