Struggling To Reach Your Goals?

Join Sophie Scott OAM as she shares a step-by-step tips to help you reach your goals, using cooking as an example. From defining your goal to celebrating your success, Sophie provides practical tips to guide you on your journey.
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Sources:
"The Science of Gratitude," Harvard Business Review
"Exercise and Mental Health," Mayo Clinic
"Meditation and the Brain," Harvard Medical School
"Self-Affirmation Activates Brain Systems Associated with Self-Related Processing and Reward and Is Reinforced by Future Orientation," Cascio et al., 2016
"The Benefits of Reducing Social Media Use," University of Pennsylvania
#SophieScott #GoalSetting #LearningToCook #PersonalGrowth #ConfidenceInTheKitchen

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Hope this gives you some insight into reaching your goals for 2024! Just do it xx