Struggling To Reach Your Goals? Watch This

Join Sophie Scott OAM as she shares a step-by-step tips to help you reach your goals, using cooking as an example. From defining your goal to celebrating your success, Sophie provides practical tips to guide you on your journey.
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Instagram: linktw.in/lcIqdw
LinkedIn: linktw.in/Imowoz
Website: www.sophiescott.com.au/
Sources:
"The Science of Gratitude," Harvard Business Review
"Exercise and Mental Health," Mayo Clinic
"Meditation and the Brain," Harvard Medical School
"Self-Affirmation Activates Brain Systems Associated with Self-Related Processing and Reward and Is Reinforced by Future Orientation," Cascio et al., 2016
"The Benefits of Reducing Social Media Use," University of Pennsylvania
#SophieScott #GoalSetting #LearningToCook #PersonalGrowth #ConfidenceInTheKitchen
00:00 Introduction
00:53 Struggling to Achieve Your Goals?
01:18 Analogy
01:43 Break The Goal Down
02:12 Key Tips

[@Helen-lr8jz]

Love Sammy! ❤

[@sophiescotttv]

She’s a team player and loves being on camera ⭐️⭐️🐾🐾

[@sophiescotttv]

This video will help you get your goals for 2024 back on track. Let me know what you think! How cute is my dog Sammy x