- 75
- 17 591
Sophie Scott (Assoc. Prof Adj)
Australia
Registrace 21. 01. 2023
Sophie Scott is here to help you navigate your busy life without burning out!
She's an international keynote speaker and on this channel, brings you evidence-based resources so you can be productive, without feeling overwhelmed.
Using the latest science, her videos and keynote speeches are engaging and full of practical tips to help you improve your mental wellbeing and live the life you’ve always wanted.
Sophie is an Assoc. Prof. (Adj) Science Communication, Notre Dame University, TEDx speaker, award winning broadcaster and author of three books.
To subscribe to Sophie's channel, hit the notifications bell, and join us on this journey towards a better you.
Unlock your potential with us!
She's an international keynote speaker and on this channel, brings you evidence-based resources so you can be productive, without feeling overwhelmed.
Using the latest science, her videos and keynote speeches are engaging and full of practical tips to help you improve your mental wellbeing and live the life you’ve always wanted.
Sophie is an Assoc. Prof. (Adj) Science Communication, Notre Dame University, TEDx speaker, award winning broadcaster and author of three books.
To subscribe to Sophie's channel, hit the notifications bell, and join us on this journey towards a better you.
Unlock your potential with us!
Do You Want To Be a Better Leader? Start with THIS
Join Sophie Scott OAM as she shares effective strategies to unlock the secrets of true leadership! Three crucial steps to becoming a better leader-whether at work, in your community, or within your family. Learn how self-awareness, empathy, and a broader perspective can transform your leadership skills and impact those around you.
Stay tuned till the end for a special bonus tip that will help you embrace your unique leadership style.
If you want to lead more effectively and make a lasting impact, this video is for you.
Subscribe for more insights and tips from Sophie Scott OAM on mental health, leadership, and personal development.
💫 Drop a star emoji if you've watched till the end and share how you plan to apply today's tip in your life!
You can also follow Sophie on:
Instagram: linktw.in/lcIqdw
LinkedIn: linktw.in/Imowoz
Website: www.sophiescott.com.au/
#personalgrowth #success #leadership
00:00 Introduction
00:40 Leadership
00:59 Self-Awareness
01:31 Empathy
01:59 Zooming Out
02:27 Mindfulness
02:47 Special Bonus Tip
Stay tuned till the end for a special bonus tip that will help you embrace your unique leadership style.
If you want to lead more effectively and make a lasting impact, this video is for you.
Subscribe for more insights and tips from Sophie Scott OAM on mental health, leadership, and personal development.
💫 Drop a star emoji if you've watched till the end and share how you plan to apply today's tip in your life!
You can also follow Sophie on:
Instagram: linktw.in/lcIqdw
LinkedIn: linktw.in/Imowoz
Website: www.sophiescott.com.au/
#personalgrowth #success #leadership
00:00 Introduction
00:40 Leadership
00:59 Self-Awareness
01:31 Empathy
01:59 Zooming Out
02:27 Mindfulness
02:47 Special Bonus Tip
zhlédnutí: 31
Video
The Power of Emotional Connection
zhlédnutí 19Před 14 dny
Join Sophie Scott OAM as she shares some research on connecting with with others. Discover the secret to stronger connections. We underestimate the impact we can have on others by taking those simple steps to connect. Humans are social creatures, wired for connection and a desire to belong and feel appreciated. 🌟 Watch till the end for an bonus tip on connection! Subscribe for more insights and...
Beat High Functioning Anxiety Now
zhlédnutí 2,6KPřed 21 dnem
“This is the book I wish I had read ten years ago!” BUY YOUR COPY NOW www.sophiescott.com/beat-high-functioning-anxiety-now Imagine a world where feelings of CALM AND CONTENTMENT replace worry and anxiety. Where high-functioning anxiety isn’t a burden, but an opportunity for you to FEEL EMPOWERED. This book was born out of the voices echoing from my online community - voices just like yours. YO...
Does Visualization Work?
zhlédnutí 133Před 21 dnem
Join Sophie Scott OAM as she shares 4 scienced backed tips to harness the power of the mind, body connection using visualization. Listen as Sophie tell you how you can use your mind to manage chronic pain or reach your goals 🌟 Watch till the end for an exclusive tip to supercharge this visualization practice. Guided Mediation 💫 sophiescott.squarespace.com/meditations 💫 💫 Drop a star emoji if yo...
How to appreciate the world around you.
zhlédnutí 55Před 28 dny
We all need a moment to pause and reflect. We often forget just how incredible the world around us is. So we created this video to help you take that one minute break, and appreciate the beauty that is our world. So give yourself a rest for just one minute and let this video remind you of the wonders of life. As you watch it, slow your breathing down. This will help you relax. 🌍✨ How often do y...
Why You’re Missing Out on Happiness
zhlédnutí 76Před měsícem
Join Sophie Scott OAM as she shares The science behind savouring positive emotions. Discover how small, positive changes can transform your mornings and boost your overall well-being. 🌟 *Watch till the end for an exclusive bonus tip! Subscribe for more insights and tips from Sophie Scott OAM on mental health, leadership, and personal development. 💫 Drop a star emoji if you've watched till the e...
Do Your Feelings Impact Others? The Surprising Connection
zhlédnutí 204Před měsícem
Do Your Feelings Impact Others? The Surprising Connection Do you wonder if your feelings impact others around you? Join Sophie Scott OAM as she delves into the fascinating world of emotional contagion and how your feelings impact others. In this video, Sophie shares practical tips on managing emotional contagion to boost your emotional wellbeing and enhance your daily interactions. 🌟Watch till ...
Want less stress and overthinking? Here's 5 tips
zhlédnutí 92Před měsícem
Do you want to stop overthinking, replaying past events, or feeling stressed about the future? It can be exhausting! Join Sophie Scott OAM in 5 Tips to Overcome Stress and Stop Overthinking, and improve your emotional wellbeing. By embracing these tips, your stress levels will come down, your focus will improve, and you'll feel a greater sense of resilience. 🌟 *Watch till the end for an exclusi...
Unleashing Potential with Let Them Theory
zhlédnutí 129Před měsícem
Unleashing Potential with Let Them Theory
Struggling To Reach Your Goals? Watch This
zhlédnutí 86Před 2 měsíci
Struggling To Reach Your Goals? Watch This
The Science Behind Being Successful: Tips to Unlock Your Potential
zhlédnutí 100Před 2 měsíci
The Science Behind Being Successful: Tips to Unlock Your Potential
Find Calm by Stimulating Your Vagus Nerve
zhlédnutí 141Před 3 měsíci
Find Calm by Stimulating Your Vagus Nerve
Manage Your Anxiety and Your Automatic Thoughts
zhlédnutí 32Před 5 měsíci
Manage Your Anxiety and Your Automatic Thoughts
Before You Quit Your Job Watch This Video!
zhlédnutí 53Před 5 měsíci
Before You Quit Your Job Watch This Video!
Gratitude & Growth: Celebrating 600 Subscribers! | Anxiety, Wellbeing, & Mental Health Resources
zhlédnutí 12Před 6 měsíci
Gratitude & Growth: Celebrating 600 Subscribers! | Anxiety, Wellbeing, & Mental Health Resources
3 Secrets To Improve Your Relationships
zhlédnutí 77Před 6 měsíci
3 Secrets To Improve Your Relationships
Mastering Your Destiny: Unleashing the Power of 2024
zhlédnutí 44Před 6 měsíci
Mastering Your Destiny: Unleashing the Power of 2024
The Power Of Visualization And How It Can Help You
zhlédnutí 69Před 7 měsíci
The Power Of Visualization And How It Can Help You
The Science of Self-Improvement And Personal Growth.
zhlédnutí 66Před 7 měsíci
The Science of Self-Improvement And Personal Growth.
How To Best Use New Apple Journaling App
zhlédnutí 459Před 8 měsíci
How To Best Use New Apple Journaling App
How to manage Difficult Conversations
zhlédnutí 305Před 8 měsíci
How to manage Difficult Conversations
Leadership tips for you! Let me know what you think ❤
Hope you like this video about why connection is so important
🌟
Thanks for being here and watching. I hope the video on visualisation was helpful for you
🌟
Thanks Meg. Appreciate you being here ❤
In this video I talk you through the power of visualisation and how you can use it to manage pain, reach your goals and potential !
In this video I open up about some personal issues and how I deal with them. It can work for you too ❤
great ending
Thanks! appreciate the comment
Thank you, Sophie! 🌟
its my pleasure xx
⭐️🌟 thanks Soph I love the positivity vibe first thing in the morning. I enjoy making journals from scratch these days. I made a couple of very special scrapbooks for News/Caff. Love Pammy.
Love that Pammy 💕💕
❤
Hope this is helpful ❤
Hope this is helpful for you
Thanks Sophie ⭐️
Appreciate ❤
⭐️
Thanks for watching
Thankyou for explaining it so well. This is helpful
Glad to hear it
Thanks Soph ❤ 🌟
Thanks. Did you notice the sneaky images of NTT ❤❤❤ love seeing you there ❤
@@sophiescotttvyes! ❤
Is this official channel?
Yes this is my official CZcams channel- you can find lots of longer videos here on over-thinking, emotional well-being and productivity
Here is the link to the longer video on this topic czcams.com/video/JT4e1AyVjGw/video.htmlsi=SarjSNQN23I2hwtB
Can your mood affect others? Discover the Truth!
Hope this helps you understand how your emotions impact others ❤
This is awesome, thx so much.♥️😊
Thank you so much ❤ glad you are here
Hope this is helpful. You can watch a longer version with more tips on this channel as well. ❤
Great advice as always Soph! ❤ 🌟
Thank you ❤
⭐ thank you that was very helpful
I am glad it was helpful for you
I'll try all this Soph ... thank you
My pleasure Jen ❤ these tips have really helped me!
✨️🌟🌞
Thanks for being here ❤
⭐️🌟✨
Thanks appreciate you ❤
Hope this gives you some insight into reaching your goals for 2024! Just do it xx
I miss seeing you in TV regularly.
Thank you David. I miss connecting with viewers. I’m filming a lot of well-being content here on CZcams and my other socials. ❤
Seems a "little" not thought thru or under-guided
Thanks Peter please have a look at the longer version of this video as the short is only a quick summary given the time constraints
🌟❤
Hope this is helpful - make sure to watch the longer version on this channel too
Thank you again Sophie! 😊
You're so welcome!
This was really insightful- thank you!!
Glad it was helpful!
Love Sammy! ❤
She’s a team player and loves being on camera ⭐️⭐️🐾🐾
This video will help you get your goals for 2024 back on track. Let me know what you think! How cute is my dog Sammy x
This is what I needed to hear 🙏
Thanks and I hope its helpful for you. One day at a time x
Great advice Soph!! ☺️
thanks so much 😍
⭐️ ❤❤
Thank you for watching @Helen-lr8jz 😍
⭐️🖤
Thanks for watching ❤
⭐️ ❤❤
Thank you ❤
I really needed to hear this. Thank you ❤
Thanks for being here. ❤
Hope it’s helpful
Great video
Thank you ❤
Great insights!! Very helpful
Glad it was helpful!
Which tip resonates with you? I would love your thoughts ❤
Excellent advice thank you so much!
Thanks alot Jodi! Glad you found it helpful. The vagus nerve can be so important in your wellbeing.
⭐
Thanks so much Leanne. I appreciate you watching til the end. I always save a gem of information at the end of each video!
Great tips, Sophie. Accountability to a valued person for goal-setting and desired changes is intuitively worthwhile but this research shows it works. Thanks for sharing and explaining the science in an easily understandable way.
My pleasure! My goal is to show the evidence underpinning wellbeing and productivity advice so you have the best chance of success.
Hope this video is helpful!
✨I remind myself when I make a mistake that I’m a lifelong learner and it’s ok to make mistakes.
Well said Lauren. Mistakes are just one step closer to reaching your goals. Appreciate your comments.